The CD-ROM also includes three updated and improved programs (for Windows): YW--Yagi for Windows TLW--Transmission Line for WindowsHFTA--HF Terrain AssessmentEZNEC ARRL--Antenna Modeling by W7EL

    Macfarlane is both a mountaineer and a scholar. Consequently we get more than just a chronicle of climbs. He interweaves accounts of his own adventurous ascents with those of pioneers such as George Mallory, and in with an erudite discussion of how mountains became such a preoccupation for the modern western imagination. The book is organised around a series of features of mountaineering--glaciers, summits, unknown ranges--and each chapter explores the scientific, artistic and cultural discoveries and fashions that accompanied exploration. The contributions of assorted geologists, romantic poets, landscape artists, entrepreneurs, gallant amateurs and military cartographers are described with perceptive clarity. The book climaxes with an account of Mallory's fateful ascent on Everest in 1924, one of the most famous instances of an obsessive pursuit. Macfarlane is well-placed to describe it since it is one he shares. MacFarlane's own stories of perilous treks and assaults in the Alps, the Cairngorms and the Tian Shan mountains between China and Kazakhstan are compelling. Readers who enjoyed Francis Spufford's masterly I May Be Some Time: Ice and the English Imagination will enjoy Mountains of the Mind. This is a slighter volume than Spufford's and it loses in depth what it gains in range, but for an insight into the moody, male world of mountaineering past and present it is invaluable. --Miles Taylor

    In this stunning new cookbook, Mimi Spencer returns with more than 120 simple nutritious recipes to provide the definitive support system for the 5:2 diet.There are ideas here for everyone, with chapters ranging from Warming & Wonderful (comfort food for hungry days) to Lightning Quick Suppers (speed cooking for when you want to walk in the door and eat in ten minutes flat), along with a whole section devoted to substantial meals for men.Fast Cook is the perfect adjunct to the original Fast Diet Recipe Book, offering a new repertoire of really fast Fast food to help you conquer hunger and lose weight with ease.

    Lonely Planet Belize Spy on the rare red-footed booby before diving into the Blue HoleBuzz across treetops on a zip-line at Jaguar Paw Jungle ResortHear howler monkeys stake their territory as dawn breaks in the Spanish Creek Wildlife SanctuaryTake a riverboat through the jungle to the magnificent Maya ruins of Lamanai In This Guide Two authors, 60 days of in-country research, 50 more pages of coverage and reviewsThe best snorkel and dive sites of the second-longest coral reef system in the worldVisit lonelyplanet.com for up-to-the-minute reviews, updates and traveler insights

    Their name means "one who serves." Years of training, discipline, and self-sacrifice combined with advanced weaponry and unprecedented tactical acumen created a force unmatched over centuries of Japanese history.Samurai explores the essence, truth, and wisdom of these remarkable warriors. It features renowned samurai warriors, their weapons, armor, and military strategies and illuminates their unwavering Bushido philosophy—the strict code of honor requiring absolute loyalty to their master above all else, and ritual suicide in preference to dying a dishonorable death.This book explores the spirit, body, and minds of these sublime paladins who long ago passed into legend, but still live on today.

    A remarkable memoir which is often humorous and ultimately very moving as a young Catholic girl struggles to break away from destructive influence of her father in 1960s Ulster.

    His authoritative & comprehensive history is masterly in its detail & judicious analysis. A classic in its field, this is essential reading for anyone attempting to understand the complex historical forces that have shaped Ireland.Preface1. Who were Irishmen?2 The first Irish republicans3. The union4 The tragedy of home rule5. Outselves aloneReferencesSelect BibliographyIndex

     Boston 1868...At the insistence of her parents, sixteen-year-old Katie O'Neil reluctantly left her beloved Galway. She joined her cousin, Moira Murphy to work as a nanny and domestic. In mid-nineteenth century Boston, Irish domestics were often referred to as Kitchen Canaries and considered property of their employers. The young women are violated by their employer, Charles Brennan. Their shame and guilt is so great, they keep the abuse a secret even from each. When Katie becomes pregnant, Charles Brennan's victims, Moira, his wife Rose, and the negro household help, bond together to hide the newborn. In this post-Civil War era, Boston is bustling with change as wealthy Englishmen and Boston Brahmins expand world trade routes, build railroads and develop land. Immigrants from Ireland, Italy and Poland establish neighborhoods, existing in overcrowded, disease-ridden shacks and tenements. They, and negroes flocking North, suffer hate, humiliation and rejection from the establishment. The only value they have to the rich Bostonians is their willingness to work for little money performing menial or back-breaking, dangerous jobs on the docks, and building railroads. This story is about the goodness of others, black, white, Irish and English whose strength prevails to overcome evil and guide Katie and Moira to true redemption. The sequel, Through the Open Door is now available.

    In May 2004, Flynn reached the summit of Mt. Everest--but not without tears, laughter, failures, near-death experiences and great friendships. If you'sve ever wondered what it would be like for a mere mortal to attempt Mt. Everest, this book is as close as it gets.

    Ponder the brooding landscapes and windswept coast, soak up music and literary sites in Dublin, and explore centuries of history; all with your trusted travel companion. Get to the heart of Ireland and begin your journey now!Inside Lonely Planet’s Ireland Travel Guide:Colour maps and images throughoutHighlights and itineraries help you tailor your trip to your personal needs and interestsInsider tips to save time and money and get around like a local, avoiding crowds and trouble spotsEssential info at your fingertips - hours of operation, phone numbers, websites, transit tips, pricesHonest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks missCultural insights give you a richer, more rewarding travel experience - history, art, literature, music, architecture, landscapes, wildlife, sport, and the Irish way of lifeCovers Dublin, Wicklow, Kildare, Wexford, Waterford, Carlow, Kilkenny, Cork, Kerry, Limerick, Tipperary, Clare, Galway, Mayo, Donegal, Belfast, Armagh, Londonderry, Antrim, Fermanagh, Tyrone, and moreThe Perfect Choice: Lonely Planet Ireland, our most comprehensive guide to Ireland, is perfect for both exploring top sights and taking roads less travelled.Looking for a guide focused on Dublin? Check out Lonely Planet’s Dublin guide for a comprehensive look at all the city has to offer; Best of Ireland, a photo-rich guide to the country’s most popular attractions; Ireland’s Best Trips , a guide to the best short and long road trips, or Pocket Dublin , a handy-sized guide focused on the can’t-miss sights for a quick trip.About Lonely Planet: Since 1973, Lonely Planet has become the world's leading travel media company with guidebooks to every destination, an award-winning website, mobile and digital travel products, and a dedicated traveller community. Lonely Planet covers must-see spots but also enables curious travellers to get off beaten paths to understand more of the culture of the places in which they find themselves.

    You won’t find any dazzlingly handsome, wealthy action heroes or beyond belief beauties here, but real characters … hard working, Irish country folk who grow to depend upon each other through a dangerous and oppressive time in Ireland’s history … a time of hardship, fear and persecution.Liam Flynn travels across Tipperary, his destination the shores of Lough Derg, his objective to fulfill a lifelong dream. The perils he encounters on the road are only the beginning for this young itinerant carpenter. He finds himself thrust into an impossible situation when, with the help of an old Franciscan priest, he tries to save the tiny Irish village of Gortalocca. If he is discovered by the authorities, he faces almost certain execution for treason and, when the villagers discover what action he has taken in his efforts to help them, he becomes the object of their contempt and hatred.These are dangerous times in Ireland and, as the country struggles to piece itself back together after a hundred years of conflict, the very fabric of society has changed. English Parliament has begun to impose harsh Penal Laws in Ireland which will ban Catholics from voting, from receiving an education, even from practicing their own faith. Catholics can no longer own their own land. More than ninety percent of Ireland’s land will be confiscated and given to English and Irish Protestant landlords, who will charge the rightful owners rent as they try to eke out a living on land which their families have worked for generations. Liam and Father Grogan risk their lives in an effort to save their peaceful Irish village from dissolution.A consummate loner, Liam has led a solitary life so far but he finds romance in Gortalocca, not with a retiring Irish lass, but rather with the feisty daughter of Michael Hogan, the owner of Gortalocca’s only store and bar. Roisin grew up in a man’s environment and has seen enough to know that she will never wed if it means compromising herself by marrying a man she doesn’t love. Now, at the age of nineteen, Roisin Hogan is a spinster.There is plenty of fast-paced action in our story and villains abound, from Gortalocca’s homegrown bully, Sean Reilly, and his gang of thugs, to the menacing dark man who appears from nowhere, posing a threat to Liam’s plan and adding a further complication to his life.You will meet Moira, the ancient and mysterious old hag who lives alone in a tiny cottage, hidden deep inside the forest. Moira is one of the ‘wise ones’, a healer, with her own blend of the spiritual and the ritualistic, the Christian and the Pagan. She is feared by the villagers who think her a witch and do not dare to gaze upon her … unless one of them is ill, and then she is beckoned for help. Moira becomes the source of wisdom for Liam and a strange and shadowy, yet important, part of the plot.Of course, an Irish story would not be complete without humor, and there is plenty of ‘craic’ to be had here. In Hogan’s bar, you will experience, first hand, the humor which epitomises the character of the people of Ireland, and sustains them, especially in times of crisis … an unconscious humor, one of habit. You will sit at the bar with Paddy Shevlin, the pig farmer and Ben Clancy, the shepherd, whose banter provides a welcome respite from the tension, and who never let the truth spoil a perfectly good story.Allow yourself to be stirred into this cauldron of Irish stew.

    This is all done through stimulating discussions on the elements, media, methods, content, composition, and style of art.Along with discussions on the purpose of art (Ch. 1-9), a separate Chapter (18) takes a look at art beyond Europe and the U.S. and examines art from all around the world. The history of art is contained chronologically in the second part of the book, (Ch. 10-17).

    The rules about how to use them are complicated, and have evolved haphazardly. Originally written as advice by a copywriter for designers – wont to insert and remove apostrophes at will, for visual effect – this is a light-hearted pocket-sized guide to getting the things right.Simon Griffin lets off steam so that we don’t have to, showing precisely why ‘Rhianna and Jennifer’s photos were all over the internet’ is quite different to ‘Rhianna’s and Jennifer’s photos’ or what words apostrophes are replacing in sentences such as ‘He’d like you to buy him some cocaine’, or ‘They’ve got it all on camera.’Elegantly produced, this is the perfect gift for any pedant, as well as an indispensable guide in all our moments of grammar-related frustration.

    But then life happens—stress, bad habits, holidays, travel—and we revert to bad habits, and the weight comes back. In this invaluable book, Dr. Judith Beck offers the solution to break free from these common diet traps and keep the weight off for life.Dr. Beck explains that when it comes to losing weight, it’s not just about what we eat. It’s also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don’t offer effective strategies for overcoming the common traps—emotional eating, social pressure, dining out—that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing how to overcome the thoughts and behaviors that have held us back. With The Diet Trap Solution, readers on any diet regimen can learn to identify their specific diet traps and create action plans to strengthen their “resistance muscle”—making losing weight easy, sustainable, and enjoyable.

    When Charlie announces that he's leaving her, Sally, devastated and furious, makes him pack his bags at once. But maybe, she wonders later, she really is too hard to live with? Weighed down by the unspoken secrets of two generations, and hoping for some glimmer of comfort, Sally turns to her grandfather, the frosty old Bishop she has never really known.