Corps Strength applies the same techniques used to develop and maintain each Marine's combat readiness to a day-to-day program for top-level fitness. Every aspect of training is incorporated into the program including warm-ups, stretching, upper body, core strength, lower body, cardio, running, goal-setting, and motivation. The author has trained thousands of people and witnessed time and again the amazing results achieved by these proven techniques. Regardless of current fitness levels, this personalized training methodology will enable readers to begin today and immediately progress in absolute strength, muscular endurance, aerobic capacity, and joint flexibility. The workouts in this book are packed with grueling mind- and body-draining tasks that test the mettle of any athlete while bringing him or her to top physical form.

    

    Tour the Edinburgh Castle, walk the Royal Mile, visit the Glasgow Cathedral, or look for Nessie in Loch Ness—you'll get tips on the best tours, museums, festivals, and more. Rick offers firsthand advice on the best sights, eating, sleeping, and nightlife, and the maps and self-guided tours will ensure you make the most of your experience. More than just reviews and directions, a Rick Steves Snapshot guide is a tour guide in your pocket.Rick Steves' Snapshot guides consist of excerpted chapters from Rick Steves' European country guidebooks. Snapshot guides are a great choice for travelers visiting a specific city or region, rather than multiple European destinations. These slim guides offer all of Rick's up-to-date advice on what sights are worth your time and money. They include good-value hotel and restaurant recommendations, with no introductory information (such as overall trip planning, when to go, and travel practicalities).

    Inspired by Thor Heyerdahl's famed Kon-Tiki voyage, Haslett intended to sail five thousand nautical miles across the open sea to Hawaii. What transpired, however, was anything but a recreation of Heyerdahl's famous voyage. Over the next five years, Haslett and his crews journeyed through a surreal odyssey of madness, mutiny, obsession, and survival. They lived aboard primitive rafts for months at a time, were marooned in alien worlds, saw one vessel sunk, another abandoned, and another wrecked. Ultimately, Haslett and his colleagues would emerge with new discoveries about a lost culture. Voyage of the Manteno is an ancient sea tale, lived by modern men. It is a compelling adventure brought to life by a cast of characters who vary from the ordinary, to the heroic, to an Ahab-like crewman who teetered on the brink of insanity. A tale of hope, survival, and discovery, Voyage of the Manteno is the true story of two harrowing expeditions in the late 1990s.

    Sebastian embarks on an incredible adventure which sees him Get Shot in Colombia, Crash the Red Carpet at the Cannes Film Festival and Cycle Through Cuba - all in an effort to ensure he lives a life without regrets. Now more than halfway through his list, Sebastian has realised that his journey is part of something so much bigger ...100 Things is a humorous, action-packed story for anyone who's ever dreamed about living every day like it was their last.

    After five years chasing echidnas and platypuses in Australia, Neil Humphreys returns to Singapore to see if the rumours are true. Like an old girlfriend getting a lusty makeover, the island transformed while Humphreys was away. Singapore is not just a sexier island, it’s a different world.So Humphreys embarked upon a nationwide tour to test that theory. He went in search of new Singapore, visiting only locations that either did not exist five years ago or had been extensively rebuilt, renovated or revamped in his absence. From the cloud-topped heights of Marina Bay Sands and Pinnacle@Duxton to making ill-advised bomb jokes at the subterranean tunnels of Labrador Park, Humphreys walks, cycles, kayaks and swims across a rapidly evolving country, meeting Guinness-swigging aunties in Resorts World Sentosa, eccentric toy museum owners in Bugis, political activists in Aljunied and a security guard at Marina Barrage ready to ‘tekan’ anyone who crosses his path. In new Singapore, Humphreys discovers a country still grappling between the economic rewards of progress at Biopolis and Fusionopolis and the historical cost at Bukit Brown Cemetery.With Humphreys’ characteristic honesty and wit, Return to a Sexy Island provides an insightful account of new Singapore; its best bits, it ugly bits and, most importantly of all, what it’s really like to pee in the world’s best toilet. Every Singapore resident and visitor should read this book.

    Our ancestors have a lot to teach us about hearty eating habits that not only focus on health but also the pleasure that food can bring to our lives.This book is an amalgamation of many of those old-school ideas that modern nutrition is now trying to catch up with. It is an enticing guide to inculcate time-tested food habits so we can develop a healthy lifestyle and even more importantly, rediscover the enjoyment of food.

    Osborn cuts through the nonsense with his logical approach. A board-certified Neurosurgeon with a secondary certification in Anti-Aging and Regenerative Medicine, Dr. Osborn combines his 30+ years of training experience with his medical knowledge to give you an easy-to-read, science-based guide to health and longevity. No stone is left unturned in Get Serious. There are dedicated chapters on nutrition, supplements, smart drugs and strength training. And Dr. Osborn’s time-tested, comprehensive training protocol is included as an appendix! This straightforward regimen will help you build strength while enhancing your body’s ability to burn fat without the fancy overpriced gadgets often touted by fitness “experts.” Stop wasting time and money on such quick-fixes. They don’t exist. There are no shortcuts. There are no entitlements. Dr. Osborn will encourage you to take the bull by the horns and thwart the assault of the failed healthcare system. Assume control of your health and Get Serious! Dr. Osborn will show you how in this information-packed, life-changing guide. Get Serious is a must-read!

    They have much in common - a fascination with the South Seas, a thirst for adventure, a fearlessness and great humour in the face of adversity and unpredictable husbands.Compelling, intriguing, unputdownable, Treasure Islands is travel/adventure/history/celebrity all rolled into one extraordinary book.

    

    There was some sort of bike race on and I half watched while lighting another cigarette off the butt of my last one for a minute before switching channels again. Just as I hit the button on the remote the commentator mentioned something about the athletes swimming before and running afterwards as well as racing the bike. I thought he said something about the run being a marathon but that couldn't be right. This sparked my interest and I switched back, but he was talking about something else so I waited for him to get around to describing exactly what this race was. I didn't have long to wait as he said they first did a 2.5 mile swim, then 112 miles on the bike all topped of with running a marathon. I was stunned. I didn't think that would be physicially possible and as I lit another cigarette I wondered how many days did they have to do it. I guessed it would have to be three days. Swim the first day, bike the second and run the third but it still sounded like a crazy thing to do. Then he said that they did it all in the one day, one after another without stopping. I was completely incredulous. And hooked. I remained glued to the TV and learned that these bronzed, muscular Greek God looking athletes weren't all professionals either. There was an amateur or "age group" race as well Although I could hardly tell the difference between the pros and amateurs. They all looked unbelievably fit. As I sat there mesmerised I swore to myself that I'd race there someday. I'd stop smoking and drinking and somehow do "The Ironman" At the time I had no idea what that meant or how I would do it and after a while as things have a way of doing I got busy with life and I forgot all about The Ironman and Hawaii. I forgot until several years later when I had actually given up smoking and had taken up triathlon. It had taken me two years and sixteen races of swimming breast stroke before I learned to swim properly. I never once looked even remotely like Kona material but I wanted to have a go at doing an Ironman. It took another three years before I plucked up the courage and lined up for my first one in Nice, France. I finished in the last quarter of the field, hours behind the athletes racing for those precious Kona slots. Nothing I had done up to then had given any indication that I should have had a reason to believe I had a chance at qualifying, but three years later when I asked Aisling, my wife if she thought it was possible she immediately said yes and then she added let's do it. Aisling's belief in me started us on a journey that led to me treading water on the most iconic start line in triathlon, waiting for the cannon to fire at the start of the Ironman World Championships in Hawaii. This is how we overcame all of the odds and discovered what it would take to get to the Ironman World Championships. This is our Kona story.

    Step away from the treadmill. There's another way to get results, and it's all about balance.Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness. STRONG gives you all the motivation and practical tools you need to get started on your fitness journey. Zanna's inspiring and achievable approach to eating well and training effectively features a comprehensive guide to lifting weights, detailed workout routines, sustainable nutrition tips and simple principles of health and wellness. After you've worked up a sweat, her mouthwatering, easy recipes prove that nourishing food isn't just fuel - it can be absolutely delicious and bursting with flavour too.Make your body STRONG. Move it. Nourish it. Thrive.

    French ladies slender and chic, French men wearing berets and riding bicycles with baguettes clamped under their arms when they are not flirting outrageously, and all the while the sun shines down benevolently upon uniform rows of ripening vegetables. Dreams are strange and unpredictable, and sometime so is la vie en rose. A pick from some of the best bits of the popular travel author's blog diaries reveal the minutiae of expat day to day life in rural France. A must-read for Susie Kelly fans and anybody thinking of, or dreaming of, moving to France.

    So he takes up an offer to go on a seriously long walk – the ancient Christian pilgrimage of the Camino de Santiago de Compostela, the domain of the devout.Despite his good intentions, Tom's route takes him into every bar along the way while crossing paths with the loopy and the wise, the pious and the distinctly ungodly. He finds himself contending with song-happy evangelists, unlikely scholars and enlightened globetrotters, and randy backpackers out to bed every pilgrim they meet. Not to mention his own very restless demons, some of which lead him to confront troubles he thought he'd left at home.Unholy Pilgrims is an irreverent and engaging take on figuring out what the hell to do with your life.

    And who better to help you to achieve your ultimate strength and power gains than 6-time world champion and multiple record holder, Andy Bolton—backed by the expertise of renowned strength authority, Pavel Tsatsouline? The first section of Deadlift Dynamite "How to Lift", provides a safe, progressive, technically-detailed plan on how to get started right in the iron game, avoid the typical mistakes and years of frustration, and see extraordinary results in even the first year of training. Intermediate lifters will appreciate the world of subtle tips and masterly insights—which will help them bust through plateaus and surge forward in their gains. And the savvy coach will recognize he now owns the ultimate blueprint for producing champions—in many athletic fields. Whether your goal is to excel in the sport of powerlifting or you just want to become stronger and more muscular— Deadlift Dynamite is for you. There are many approaches to muscle and strength building, some effective, more marginal, most nearly worthless. Powerlifting’s half century of existence has undeniably proven that this sport offers the most time-efficient methods for making you BIG and STRONG. As one of the strongest men on the planet, Andy Bolton’s contribution to Deadlift Dynamite is unassailable—yet couched in a simple, direct and totally accessible style. Pavel’s goal is to compress the period it would take you to master championship lifting technique, like Andy’s, from decades to years and even months—while avoiding the many health problems lifters who train incorrectly develop along the way. Discover also Pavel’s state of the art flexibility and mobility exercises specific to lifting—exercises which have received a strong thumbs up from the elite of the iron game. The secondary goal of these exercises is health and longevity. The primary goal is strength.