Now, with The Biggest Loser Simple Swaps, you can get healthy by simply swapping your old food, habit, and lifestyle choices for healthier versions every day. With 100 simple swaps that cut calories, save money, and provide better nutrition as well as more than 30 mouthwatering recipes that put these swaps into action, getting fit and healthy has never been easier. Learn how to: Swap lasagna noodles for veggies. Pasta used to be a guilty pleasure for many Biggest Losers—until they learned to make a healthy version. Try replacing lasagna noodles in your favorite recipe with slices of grilled zucchini or eggplant. Better yet, try the Veggie Lasagna recipe in Chapter 4! Swap traditional yogurt for Greek-style yogurt. Greek-style fat-free yogurt contains the same number of calories as regular fat-free yogurt but has twice the protein and half the carbs. It’s a great base for dips, too. Try using it in the French Onion Dip in Chapter 5! Swap sugary cereals for whole grains. The slow release of energy from complex carbs will help you feel full and keep your blood sugar steady and your energy revved. Or turn to Chapter 5 to make your own Hi-Pro Vanilla Breakfast Grains! Throughout the book, you’ll also find advice and tips from The Biggest Loser experts, trainers, and the contestants themselves, who understand the challenges of fitting lifestyle changes into a busy schedule. These simple, budget-friendly swaps can make a major difference in your health and weight loss efforts. Start swapping—and losing—today!

    On a late autumn day, near a little town called Franklin, 10,000 men will soon lie dead or dying in a battle that will change many lives for ever. None will be more changed than Carrie McGavock, who finds her home taken over by the Confederate army and turned into a field hospital. Taking charge, she finds the courage to face up to the horrors around her and, in doing so, finds a cause.Out on the battlefield, a tired young Southern soldier drops his guns and charges forward into Yankee territory, holding only the flag of his company's colours. He survives and is brought to the hospital. Carrie recognizes something in him - a willingness to die - and decides on that day, in her house, she will not let him.In the pain-filled days and weeks that follow, both find a form of mutual healing that neither thinks possible.In this extraordinary debut novel based on a true story, Robert Hicks has written an epic novel of love and heroism set against the madness of the American Civil War.

    With its pantheon of illustrious alumni like Bear Bryant, Herschel Walker, Peyton Manning, and Nick Saban, the SEC is the altar at which millions of Americans worship every Saturday, from Texas to Kentucky to Florida.If the SEC is a religion, its deity is radio talk-show host Paul Finebaum. In My Conference Can Beat Your Conference, Finebaum, chronicles the rise of the SEC and his own unlikely path to college football fame. Finebaum offers his blunt wisdom on everything from Joe Paterno and the Penn State scandal to the relevancy of Alabama quarterback AJ McCarron’s girlfriend, and chronicles the best of his beloved callers, and the worst of his haters.My Conference Can Beat Your Conference is illustrated with 8 pages of color photos.

    Thompson also covers controversial topics including the impact of the Mongol conquest, the paradoxes of Peter the Great, the “inevitability” of the 1917 Revolution, the Stalinist terror, and the Gorbachev reform effort. This thoroughly revised and updated edition includes additional treatment of social and cultural issues as well as a new chapter on post-Soviet Russia and the Yeltsin and Putin eras. Distinguished by its brevity, it provides balanced coverage of all periods of Russian history and incorporates economic, social, and cultural developments as well as treating politics and foreign policy. The text is supplemented with maps and illustrations and includes a list of suggested readings at the end of each chapter.

    Surveys the full history of the American Indians, examining Indian personal, social, religious, and cultural characteristics and conduct, their relationships with whites, and emerging new roles, identities, and goals.

    Its mission was "to proceed all the way to the ends of the earth to collect tribute from the barbarians beyond the seas" & unite the whole world in Confucian harmony. When it returned in 10/1423, the emperor had fallen, leaving China in political & economic chaos. The great ships were left to rot at their moorings. Most records of their journeys were destroyed. Lost in China's long, self-imposed isolation that followed was the knowledge that Chinese ships had reached America 70 years before Columbus & had circumnavigated the globe a century before Magellan. Also concealed was how the Chinese colonized America before the Europeans & transplanted in America & other countries the principal economic crops that have fed & clothed the world.Unveiling incontrovertible evidence of these astonishing voyages, "1421" rewrites our understanding of history. Our knowledge of world exploration as it's been commonly accepted for centuries must now be reconceived due to this landmark work of historical investigation.

    Covers Low Mass, Sacramentaries, other Western Rites, etc. Highlights the reforms of Popes St. Gregory the Great (590-604) and St. Pius V (1566-1572). Says neither \"reform\" produced a \"new\" liturgy.

    You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

    He won renown as a battlefield hero and was the most decorated Marine in U.S. history at the time of his death in 1940. Old Gimlet Eye is a boots-on-the-ground account of his many tours of duty, offering invaluable insight into early US military strategy and tactics, weaponry, equipment and many other fascinating field details from the Spanish-American War to World War I and beyond. This new annotated edition of Old Gimlet Eye includes original footnotes and images. *Original footnotes. *Includes images.

    The life of each; Washington, Adams, Jefferson, Franklin, Hamilton, Madison, Paine is presented individually as well as collectively, but the thread that binds these portraits together is the idea of character as a lived reality. They were members of the first generation in history that was self-consciously self-made men who understood that the arc of lives, as of nations, is one of moral progress.

    You'll hear Mike Richter talk about seeing the ice, tag along with Peter Gzowski as he tries to decode the magic that was Wayne Gretzky, follow Red Fisher on a last visit to the legendary Toe Blake, and hear from the players who made the Miracle on Ice happen at the 1980 Olympics.

    Book by Tindall, George Brown, Shi, David E.

    The American icon was the backbone of the New York Yankees through ten World Series Championships, managed the National League Champion New York Mets in 1973, and had an ingenious way with words that remains an indelible part of our lexicon. But no one knew him like his family did. My Dad, Yogi is Dale Berra's chronicle of his unshakeable bond with his father, as well as an intimate portrait of one of the great sports figures of the 20th Century.When Yogi wasn't playing or coaching, or otherwise in the public eye, he was home in the New Jersey suburbs, spending time with his beloved wife, Carmen, and his three boys, Larry, Tim, and Dale. Dale presents -- as only a son could -- his family's history, his parents' enduring relationship, and his dad's storied career. Throughout Dale's youth, he had a firsthand look at the Major Leagues, often by his dad's side during Yogi's years as a coach and manager. The Berra's lifelong family friends included Joe DiMaggio, Mickey Mantle, and Whitey Ford. It's no coincidence that all three Berra sons were inspired to play sports constantly, and that all three became professional athletes, following in their dad's footsteps.Dale came up with the Pittsburgh Pirates, contributing to their 1979 championship season and emerging as one of baseball's most talented young players. After three strong seasons, Dale was traded to New York, briefly united with his dad in the Yankee dugout. But there was also an extraordinary challenge developing. Dale was implicated in a major cocaine scandal involving some of the biggest names in the sport, and his promising career was ultimately cut short by his drug problem. Yogi supported his son all along, eventually staging the intervention that would save Dale's life, and draw the entire family even closer. My Dad, Yogi is Dale's tribute to his dad -- a treat for baseball fans and a poignant story for fathers and sons everywhere.

    It took ten years and a half a million miles of travel across three continents to find it, but finally, in an astonishing feat of genealogical detective work, he discovered not only the name of "the African"—Kunta Kinte—but the precise location of Juffure, the very village in The Gambia, West Africa, from which he was abducted in 1767 at the age of sixteen and taken on the Lord Ligonier to Maryland and sold to a Virginia planter.Haley has talked in Juffure with his own African sixth cousins. On September 29, 1967, he stood on the dock in Annapolis where his great-great-great-great-grandfather was taken ashore on September 29, 1767. Now he has written the monumental two-century drama of Kunta Kinte and the six generations who came after him—slaves and freedmen, farmers and blacksmiths, lumber mill workers and Pullman porters, lawyers and architects—and one author.But Haley has done more than recapture the history of his own family. As the first black American writer to trace his origins back to their roots, he has told the story of 25,000,000 Americans of African descent. He has rediscovered for an entire people a rich cultural heritage that slavery took away from them, along with their names and their identities. But Roots speaks, finally, not just to blacks, or to whites, but to all people and all races everywhere, for the story it tells is one of the most eloquent testimonials ever written to the indomitability of the human spirit.