Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment? It doesn't have to be somebody else crossing the finish line. You can be a marathoner. "The Non-Runner's Marathon Trainer" is based on the highly successful marathon class offered by the University of Northern Iowa, which was featured in a "Runner's World" article titled "Marathoning 101." The class has been offered five times over 10 years, and all but one student finished the marathon. That is approximately 200 students -- all first time marathoners and many with absolutely no running background. This book follows the same 16-week, four-day-a-week workout plan. What makes the success rate of this program so much higher than any other? The special emphasis on the psychological aspects of endurance activities. You don't have to love to run -- you don't even have to like it -- but you have to realize that you are capable of more than you have ever thought possible. One participant in the program explained it like this: "I'm doing this for me -- not for others or the time clock. I just feel better when I run, plus it helps me to cope with things in general. The skills we've learned in this class don't apply just to marathoning -- they apply to life Just like you never know what the next step in a marathon will bring, so too, you never know what will happen next in life. But if you don't keep going, you're never going to find out. By staying relaxed, centered, and positive you handle just about anything that comes your way." This is marathon running for real people, people with jobs and families and obligations outside of running. "The Non-Runner's Marathon Trainer" has proven successful for men and women of all ages. Now let it work for you.

    From gangs of gangsters to maniacs who massacre, meet the biggest baddies in history and discover how they tortured and terrified their way to the top. Find out whose savage speciality was nostril-splitting, which evil emperor served up guts in gold dishes, whose axe-murdering antics were turned into a ballet and much more. It's all you need to know about villains - all the gore and more!

    Petersburg, New Year's Eve, 1916. Marina Makarova is a young woman of privilege who aches to break free of the constraints of her genteel life, a life about to be violently upended by the vast forces of history. Swept up on these tides, Marina will join the marches for workers' rights, fall in love with a radical young poet, and betray everything she holds dear, before being betrayed in turn.As her country goes through almost unimaginable upheaval, Marina's own coming-of-age unfolds, marked by deep passion and devastating loss, and the private heroism of an ordinary woman living through extraordinary times. This is the epic, mesmerizing story of one indomitable woman's journey through some of the most dramatic events of the last century.

    D. Soul's first collection of poetry and prose. Written for those who have ever wondered what a heart looks like outside of the human body. This book is a breath. it's that plunge into fear as your heart stops as if perhaps it won't remember how to catch the next beat (but always does). and it's wincing. biting the pillow. laughing even though you can hear your ribs cracking. this book is walking through a Weeping Willow with your fingers outstretched. lips brushed against a forehead. sticking your head out the window just to feel the day in your hair. tears drying against the soft skin beneath your chin. this book is how I save myself.

    The talks ultimately resulted in failure for Labour amid recriminations on both sides and the accusation that the Lib Dems had conducted a dutch auction, inviting Labour to outbid the Tories on a shopping list of demands. Despite calls for him to give his own account of this historic sequence of events, Adonis has kept his own counsel until now. Published to coincide with the third anniversary of the general election that would eventually produce an historic first coalition government since the Second World War, 5 Days In May is a remarkable and important insider account of the dramatic negotiations that led to its formation. It also offers the author's views on what the future holds as the run-up to the next election begins. 5 Days in May presents a unique eyewitness account of a pivotal moment in political history.

    These fourteen essays are a nostalgia-soaked antidote to the millennial generation's obsession with irony, putting the aesthetics we hate to love--snakeskin pants, Sex and the City, Cheesecake Factory's gargantuan menu--into kinder and sharper perspective.Each essay revolves around a different maligned (and yet, Rax would argue, vital) cultural artifact, providing thoughtful, even romantic meditations on desire, love, and the power of nostalgia. An essay about the gym-tan-laundry exuberance of Jersey Shore morphs into an excavation of grief over the death of her father; in You Wanna Be On Top, Rax writes about friendship and early aughts girlhood; in another, Guy Fieri helps her heal from an abusive relationship.The result is a collection that captures the personal and generational experience of finding joy in caring just a little too much with clarity, heartfelt honesty, and Rax King's trademark humor.A VINTAGE ORIGINAL

    It is also the most enigmatic, shrouded in secrecy. Mossad: The Greatest Missions of the Israeli Secret Service unveils the defi ning and most dangerous operations that have shaped Israel and the world at large from the agency's more than sixty-year history, among them: the capture of Adolf Eichmann, the eradication of Black September, the destruction of the Syrian nuclear facility, and the elimination of key Iranian nuclear scientists.Through intensive research and exclusive interviews with Israeli leaders and Mossad agents, authors Michael Bar-Zohar and Nissim Mishal re-create these missions in riveting detail, vividly bringing to life the heroic operatives who risked everything in the face of unimaginable danger. In the words of Shimon Peres, president of Israel, this gripping, white-knuckle read "tells what should have been known and isn't--that Israel's hidden force is as formidable as its recognized physical strength."

    But his good intentions turn catastrophic when an early test reveals something unexpected: the end of the world.A desperate plan is formed. Recruit three heroes, ordinary humans capable of extraordinary things, and change the future.Safa Patel is an elite police officer, on duty when Downing Street comes under terrorist attack. As armed men storm through the breach, she dispatches them all.'Mad' Harry Madden is a legend of the Second World War. Not only did he complete an impossible mission—to plant charges on a heavily defended submarine base—but he also escaped with his life.Ben Ryder is just an insurance investigator. But as a young man he witnessed a gang assaulting a woman and her child. He went to their rescue, and killed all five.Can these three heroes, extracted from their timelines at the point of death, save the world?

    Opening Day was postponed and later played in the shadow of Martin Luther King, Jr.’s funeral. That summer, as the pennant races were heating up, the assassination of Robert Kennedy was later followed by rioting at the Democratic National Convention in Chicago. But even as tensions boiled over and violence spilled into the streets, something remarkable was happening in major league ballparks across the country. Pitchers were dominating like never before, and with records falling and shut-outs mounting, many began hailing ’68 as “The Year of the Pitcher.” In Summer of ’68, Tim Wendel takes us on a wild ride through a season that saw such legends as Bob Gibson, Denny McLain, Don Drysdale, and Luis Tiant set new standards for excellence on the mound, each chasing perfection against the backdrop of one of the most divisive and turbulent years in American history. For some players, baseball would become an insular retreat from the turmoil encircling them that season, but for a select few, including Gibson and the defending champion St. Louis Cardinals, the conflicts of ’68 would spur their performances to incredible heights and set the stage for their own run at history. Meanwhile in Detroit—which had burned just the summer before during one of the worst riots in American history—’68 instead found the city rallying together behind a colorful Tigers team led by McLain, Mickey Lolich, Willie Horton, and Al Kaline. The Tigers would finish atop the American League, setting themselves on a highly anticipated collision course with Gibson’s Cardinals. And with both teams’ seasons culminating in a thrilling World Series for the ages—one team playing to establish a dynasty, the other fighting to help pull a city from the ashes—what ultimately lay at stake was something even larger: baseball’s place in a rapidly changing America that would never be the same. In vivid, novelistic detail, Summer of ’68 tells the story of this unforgettable season—the last before rule changes and expansion would alter baseball forever—when the country was captivated by the national pastime at the moment it needed the game most.

    One road.England, 1348. A gentlewoman is fleeing an odious arranged marriage, a Scottish proctor is returning home to Avignon and a handsome young ploughman in search of adventure is on his way to volunteer with a company of archers. All come together on the road to Calais.Coming in their direction from across the Channel is the Black Death, the plague that will wipe out half of the population of Northern Europe. As the journey unfolds, overshadowed by the archers' past misdeeds and clerical warnings of the imminent end of the world, the wayfarers must confront the nature of their loves and desires.A tremendous feat of language and empathy, it summons a medieval world that is at once uncannily plausible, utterly alien and eerily reflective of our own. James Meek's extraordinary To Calais, In Ordinary Time is a novel about love, class, faith, loss, gender and desire—set against one of the biggest cataclysms of human history.

    The book was an immediate success, selling a million copies in less than a year, and was eventually translated into over thirty languages. It has never been out of print. This is Betty's true story.

    In this heartfelt and passionate book, Frenkel shows that mathematics, far from occupying a specialist niche, goes to the heart of all matter, uniting us across cultures, time, and space.Love and Math tells two intertwined stories: of the wonders of mathematics and of one young man’s journey learning and living it. Having braved a discriminatory educational system to become one of the twenty-first century’s leading mathematicians, Frenkel now works on one of the biggest ideas to come out of math in the last 50 years: the Langlands Program. Considered by many to be a Grand Unified Theory of mathematics, the Langlands Program enables researchers to translate findings from one field to another so that they can solve problems, such as Fermat’s last theorem, that had seemed intractable before.At its core, Love and Math is a story about accessing a new way of thinking, which can enrich our lives and empower us to better understand the world and our place in it. It is an invitation to discover the magic hidden universe of mathematics.

    So begins Spinster, a revelatory and slyly erudite look at the pleasures and possibilities of remaining single. Using her own experiences as a starting point, journalist and cultural critic Kate Bolick invites us into her carefully considered, passionately lived life, weaving together the past and present to examine why­ she - along with over 100 million American women, whose ranks keep growing - remains unmarried. This unprecedented demographic shift, Bolick explains, is the logical outcome of hundreds of years of change that has neither been fully understood, nor appreciated. Spinster introduces a cast of pioneering women from the last century whose genius, tenacity, and flair for drama have emboldened Bolick to fashion her life on her own terms: columnist Neith Boyce, essayist Maeve Brennan, social visionary Charlotte Perkins Gilman, poet Edna St. Vincent Millay, and novelist Edith Wharton. By animating their unconventional ideas and choices, Bolick shows us that contemporary debates about settling down, and having it all, are timeless - the crucible upon which all thoughtful women have tried for centuries to forge a good life. Intellectually substantial and deeply personal, Spinster is both an unreservedly inquisitive memoir and a broader cultural exploration that asks us to acknowledge the opportunities within ourselves to live authentically. Bolick offers us a way back into our own lives - a chance to see those splendid years when we were young and unencumbered, or middle-aged and finally left to our own devices, for what they really are: unbounded and our own to savor.

    From ancient Rome through the Dark Ages to the burgeoning West to the open highways of urban America, from the unconscionable exploits of French religious zealot Gilles de Rais to such all-American monsters as Jeffrey Dahmer and Aileen Wournos.Katherine Ramsland makes an eye-opening case for the existence of serial killers throughout time, offering a complete chronological record of the serial-killer phenomenon-as well as the parallel development of psychology, forensic science, and FBI profiling in the serial killer's evolving manifestation throughout human history.

    But one unlucky injury and now I’m down...but I’m definitely not out. I just need to rehab—a boatload of rehab—and who’d have thought I could do it on the boys’ hockey team?Of course, the infuriatingly hot captain of the team seems to think I’m nothing but sequins and twirls. What’s a girl to do but put him in his place? Game on.BrodieHockey is my whole world. I’ve worked my tail off getting my team in a position to win the championships—hopefully in front of major college scouts, too—so what’s a guy to do when a figure skater ends up as our new goalie?Of course, the distractingly sexy skater thinks I’m nothing but a testosterone-laced competitive streak. And surely she’s only biding her time to heal, then she’s gone. Game over.