Specifically targeted for the nutrition and lifestyle needs at each stage of life, this book brings and entirely new facet to the ketogenic eating trend.The book includes 80 recipes and a 16-page colour insert.

    Her eyes could still penetrate the soul, but they were paler in color, maybe because they were covered with the whitish film of cataracts. I remember watching her take her hair from the neat bun she wore and let it down to comb. Her hair was long, but no longer black as coal. It was the color of newly formed storm clouds and fell in a silvery braid to her hips. I watched her comb it out and then she would braid it, wind it back into a bun and pin it low, just above the nape of her neck. Everyone always said that I favored her a lot. Annabelle was my great-grandmother; she was a Full Blood, a Choctaw Indian from Savannah, Georgia. When a child, I thought she was tall, larger than life. My admiration of her as we walked in the yard and I helped her gather eggs and pick flowers, was unsurpassable; but as I grew, I realized that she was a tiny woman. Shrunken from her many years on earth, she stood barely four feet, ten inches tall. In her older years, maybe even her younger ones too, she was never without a jar of Garrett snuff. One summer, when I was about twelve years old, I went to stay with my grandmother Annabelle. And because her house was so small, I slept in her bedroom with her. Each night before we went to sleep, she pulled a leather bound book from underneath her mattress and wrote for a few minutes before she extinguished the bedside lamp. She seemed intent on what she was doing so I did not bother her with questions, but after several nights, curiosity got the better of me and when she finished and placed the book under the mattress, I asked what she was writing in the book. She told me that she was writing her thoughts on the events of the day so that if she wanted she could look back and know exactly what she was thinking and how she felt that particular day. “Is that how you remember all of those stories you tell me, about when you were a child and about your kinfolks back then” I asked. “It is a part of it,” she replied, “but some things you just do not ever forget. They remain with you your entire life.” “Tell me a story, Grandmother,” I begged. “Tell me about when you were a child; a young girl like me.” She began her story that night, by telling me how she met and married my grandfather Jesse. She also told me about leaving her home and family in Savannah to move to Mobile to live near my grandfather’s family. And in that telling, I discovered that my grandmother had led a very interesting life, especially in her earlier years. Her life was filled with heartbreaks, heartaches, great times, and sad times. She attended Mardi Gras Balls and traveled extensively around the South. She was involved with an assortment of ill-fated lovers. Indulged in hoodoo, voodoo, even murder! Hers was a life I found extremely fascinating; a life, I wished I could live. That summer, I decided that when I grew old, I wanted to be just like my grandmother Annabelle. However, today, as I sat staring across the haphazard layer of hills to the west and thought of Annabelle and the olden days of grace and charm. I realized that those days were forever gone. They were days that I myself would never know, except through my grandmother’s eyes and memories. No longer that young inquisitive girl, I am an old woman now. On my own, I have lived a long uneventful life. Only through her stories could I live the life I dreamt of; therefore, I decided to share her story with the world. I am certain she would approve. I hope you all enjoy reading her story, as much as I enjoyed writing it. Her story began April 1865, at the end of the Civil War, as was told to me by my grandmother, Rebecca Annabelle Maples Foster.

    It's raining heavily. Black umbrellas everywhere. Mysterious mourners, and the arrival of a new priest in Wonderland.Who died? When and why? And who is this crowd?The latest Snap of Insanity reveals a secret or two you may not have been ready for. It also hints to the coming events of Mushrooms (Insanity 8)

    This kiss threatened to ruin her reputation, and the dashing Beth vows she will not let passion rule her ever again. Even though she strives to never see him again, their paths will cross shortly after. Will she be able to stay true to her word when they meet again?The one thing Gerard didn't expect, when he rescued an attractive young woman who was being mugged, was a burning kiss in return. He had not felt such tension for years, after having mourned his wife for a long time...When fate intervenes and Beth comes back into his life, Gerard knows he needs to do everything in his power to keep her. Will this undeniable desire end up destroying his life once again?The desire that sparks between them cannot be denied, but soon their lives will turn upside down. He knows about Beth's family and her sister's disgrace, but he doesn't know that the mysterious man she ran away with is a lot closer to home than he realized... When the shadows of the past threaten their future, will Gerard and Beth find their way out or will the threatening darkness destroy their passionate affair once and for all?"What a Wicked Duke Demands" is a historical romance novel of approximately 80,000 words. No cheating, no cliffhangers, and a guaranteed happily ever after.

     Told in his own inimitable style, Noddy shares insider accounts of his days on the road, along with a healthy dose of celebrity gossip, and leaves no stone unturned as he expounds on some of his favourite subjects – fame, friendship and fatherhood, the perils of social media and the modern age, not to mention what it would be like if he ruled the world . . . From his early days on the West Midlands beat scene, including a stint as a roadie for Robert Plant, Noddy charts his rise from skinhead stomper to international pop-star, statesman, playboy, male model and philosopher, and of course one of the most integral parts of a Great British Christmas. Witty, wise and tremendously funny, this is Noddy Holder at his glittering best.

    While their personalities are very different, they bond over not quite fitting in with the other Royals. Lizzie, however, has one thing that Duchess doesn't: a happily-ever-after at the end of her story. While Lizzie and the other princesses train for the day when they will rule their kingdoms, Duchess is torn between her role as the perfect, dutiful princess and her rebellious ambition to be a queen. When both girls are selected to attend General Villainy class, Duchess sees an opportunity to be a rebel while following the rules. But can she play a prank on her roomie to ace the class? Find out if Duchess' desire to change her destiny will make her Ever After High's Next Top Villain!Don't miss the companion Destiny Do-Over Diary, General Villainy, for interactive fun!

    With the Big Bang, it went from a state of unimaginable density to an all-encompassing cosmic fireball to a simmering fluid of matter and energy, laying down the seeds for everything from dark matter to black holes to one rocky planet orbiting a star near the edge of a spiral galaxy that happened to develop life. But what happens at the end of the story? In billions of years, humanity could still exist in some unrecognizable form, venturing out to distant space, finding new homes and building new civilizations. But the death of the universe is final. What might such a cataclysm look like? And what does it mean for us? Dr. Katie Mack has been contemplating these questions since she was eighteen, when her astronomy professor first informed her the universe could end at any moment, setting her on the path toward theoretical astrophysics. Now, with lively wit and humor, she unpacks them in The End of Everything, taking us on a mind-bending tour through each of the cosmos’ possible finales: the Big Crunch; the Heat Death; Vacuum Decay; the Big Rip; and the Bounce. In the tradition of Neil DeGrasse’s bestseller Astrophysics for People in a Hurry, Mack guides us through major concepts in quantum mechanics, cosmology, string theory, and much more, in a wildly fun, surprisingly upbeat ride to the farthest reaches of everything we know.

    It is the history of who you are and how you came to be. It is unique to you, as it is to each of the 100 billion modern humans who have ever drawn breath. But it is also our collective story, because in every one of our genomes we each carry the history of our species births, deaths, disease, war, famine, migration, and a lot of sex. Since scientists first read the human genome in 2001, it has been subject to all sorts of claims, counterclaims, and myths. In fact, as Adam Rutherford explains, our genomes should be read not as instruction manuals, but as epic poems. DNA determines far less than we have been led to believe about us as individuals, but vastly more about us as a species. In this captivating journey through the expanding landscape of genetics, Adam Rutherford reveals what our genes now tell us about history, and what history tells us about our genes. From Neanderthals to murder, from redheads to race, dead kings to plague, evolution to epigenetics, this is a demystifying and illuminating new portrait of who we are and how we came to be."

    Their choices are limited by mountains, rivers, seas, and concrete. To understand world events, news organizations and other authorities often focus on people, ideas, and political movements, but without geography, we never have the full picture. Now, in the relevant and timely Prisoners of Geography, seasoned journalist Tim Marshall examines Russia, China, the USA, Latin America, the Middle East, Africa, Europe, Japan and Korea, and Greenland and the Arctic—their weather, seas, mountains, rivers, deserts, and borders—to provide a context often missing from our political reportage: how the physical characteristics of these countries affect their strengths and vulnerabilities and the decisions made by their leaders.In ten, up-to-date maps of each region, Marshall explains in clear and engaging prose the complex geo-political strategies of these key parts of the globe. What does it mean that Russia must have a navy, but also has frozen ports six months a year? How does this affect Putin’s treatment of Ukraine? How is China’s future constrained by its geography? Why will Europe never be united? Why will America never be invaded? Shining a light on the unavoidable physical realities that shape all of our aspirations and endeavors, Prisoners of Geography is the critical guide to one of the major (and most often overlooked) determining factors in world history.

    D. Ward's first novel in the Harry Circus mystery series is a story of unforgettable suspense from the dramatic opening to the bloody finish.A body is found disembowled and partially skinned on the remote blueberry barrens, north of the small town of Berryville. Tension mounts as Harry follows the scent of the murderer to the brutal end, where he discovers the long-kept secret of a mother and daughter. Available for Kindle Unlimited.

    People are waking up to the seedy history of the world's art collections, and are starting to ask difficult questions about what the future of museums should look like. In The Whole Picture, art historian and Uncomfortable Art Tour guide Alice Procter provides a manual for deconstructing everything you thought you knew about art, and fills in the blanks with the stories that have been left out of the art history canon for centuries. The book is divided into four chronological sections, named after four different kinds of art space:The Palace The Classroom The Memorial The Playground Each section tackles the fascinating and often shocking stories of five different art pieces, including the propaganda painting that the East India Company used to justify its control in India; the Maori mokomokai skulls that were traded and collected by Europeans as 'art objects'; and Kara Walker's controversial contemporary sculpture A Subtlety, which raised questions about 'appropriate' interactions with art. Through these stories, Alice brings out the underlying colonial narrative lurking beneath the art industry today, and suggests different ways of seeing and thinking about art in the modern world.The Whole Picture is a much-needed provocation to look more critically at the accepted narratives about art, and rethink and disrupt the way we interact with the museums and galleries that display it.

    But for a series of choices, accidents and coincidences - any of which could have gone otherwise - your life would have been very different. The same goes for reality. We live in just one of many possible worlds - but we can imagine parallel universes in which dinosaurs still rule the Earth, the Russians got to the moon first, everyone's a vegetarian or time itself flows backwards. And that's just for starters. What if the laws of physics were different? What if robots become smarter than us? Or, if every human on the planet simply vanished tomorrow? The answers to these questions aren't just fun to consider, but reveal deep truths about our own universe.Join New Scientist on a thrilling journey through dozens of incredible but perfectly possible alternative realities, thought experiments and counterfactual histories - each shining a surprising and unexpected spotlight on life as we know it.

    She is working as a software engineer in an investment bank in USA. She has money ($$$$), she can afford sex outside marriage. She also has opinion on everything. She is dating various marriage prospects, will she get her dream guy?

    It exposed a glaring gap - the resources and the spaces to talk honestly about periods just aren't there. And with more and more research showing that your period and your hormones can affect literally every area of your life, this is a problem. Inspired by her YouTube series of the same name, The Hormone Diaries draws on Hannah's own experiences and, through crowdsourcing on her social media platforms, those of her fans too. With her trademark honesty and humour, Hannah explores and demystifies topics surrounding periods, hormones and contraception, to offer readers support, information and advice.The definitive period self-help book 50% of the world has been waiting for!

    Through photographs, poetry, prose, and a short story, Orion Carloto invites readers to remember the forgotten and reach into the past, find comfort in the present, and make sense of the intangible future. Film photography isn’t just eye candy; it’s timeless and romantic—the ideal complement to Carloto’s writing. In Film for Her, much like a visual diary, word and image are intertwined in a book perfect for both gift and self-purchase.