Gaw’s nature writing scintillates” – The Countryman“It’s just glorious … a marvellous book … it really put me in a good mood” – Georgey Spanswick, BBC Radio“Beautifully written and highly engaging … it cries out with a message from its pages – a message that life is an adventure and, if you have the physical capacity to do so, it’s best spent out of that armchair – outdoors, active and immersed in nature” – East Anglian Daily Times“Just started this and already have a hankering for a canoe and a long weekend on the river…" – EspressoCoco book blog“Seen from the water, Britain's familiar landscapes are made mesmerisingly new. The Pull of the River is a hugely satisfying work of exploration and reclamation, and one that will have you itching to cast off on your own riparian adventure” – Melissa Harrison, author of Rain: Four Walks in English Weather“Following in the long and distinguished tradition of The Wind in the Willows and Three Men in a Boat, Matt Gaw spends his time ‘messing about in boats’. In doing so, he entertains not only himself but us, in this delightful account of exploring the wonder of our waterways” -- Stephen Moss, author and naturalist“A Lark for the soul” – Paul Evans, author of Field Notes from the Edge“Gaw is an excellent writer … [his] spirited book will encourage others to seek out such waterways, and to appreciate the importance of conserving them” – Nancy Campbell, Times Literary Supplement“A joyful and beautifully written account … if it doesn’t make you want to pick up a paddle and head to your nearest river, you’re reading it wrong” – Waterways World magazine“A really enjoyable book, written with humour, a wry wit and a keen eye … his research of the rivers uncovers those nuggets of information of the historical and cultural terrain that overlays the rivers and that makes this a much richer read as they paddle along. I also found it refreshing as Gaw brings no personal baggage to his watery voyages; it is just him and his friend taking the time to immerse themselves in the natural world, sleeping out under the stars and rediscovering a place where time moves at a very different rate to modern life; a world that few people see now days” – Half Man, Half Book “Jolly yet reflective … I’m rooting for this to make next year’s Wainwright Prize Longlist” – BookishBeck“Rather wonderful … An engaging travelogue of taking the slow route across England’s inland waterways in a Canadian canoe belonging to an old friend” - Gather Outdoors blog for Adventurous Ink

    More and more of us are opting to eat fewer animal products or to cut them out entirely. Eating well to support a training regimen presents its own challenges, but as celebrated nutritionist Anita Bean shows, it is possible to eat delicious, healthy food and reach your athletic potential. Her new cookbook offers athletes--from weekend warriors to professionals--more than one hundred easy-to-prepare vegetarian and vegan recipes for breakfast, main meals, snacks, and more to allow the kind of performance every athlete aspires to, featuring gorgeous food photography and nutritional information for every recipe.

    Everest. This intimate and inspiring book tells the full story of Sir Edmund Hillary's extraordinary life, from his expeditions to remote corners of the world to his humanitarian activities serving the Sherpa people. Drawing on Sir Ed's personal archives, it is a portrait of a revered yet modest man who lived life to the full—surviving personal tragedies as well as achieving historic triumphs, earning worldwide fame and displaying tireless philanthropy. Ranging from the roof of the world to the frozen extremes of the South Pole, Sir Edmund Hillary: An Extraordinary Life is a fitting and revealing tribute to a great man.

    Matt Samet lived to climb, and craved the challenge, risk, and exhilaration of conquering sheer rock faces around the United States and internationally. But Samet's depression, compounded by the extreme diet and fitness practices of climbers, led him to seek professional help. He entered the murky, inescapable world of psychiatric medicine, where he developed a dangerous addiction to prescribed medications—primarily "benzos," or benzodiazepines—that landed him in institutions and nearly killed him.With dramatic storytelling, persuasive research data, and searing honesty, Matt Samet reveals the hidden epidemic of benzo addiction, which some have suggested can be harder to quit than heroin. Millions of adults and teenagers are prescribed these drugs, but few understand how addictive they are—and how dangerous long-term usage can be, even when prescribed by doctors.After a difficult struggle with addiction, Samet slowly makes his way to a life in recovery through perseverance and a deep love of rock climbing. Conveying both the exhilaration of climbing in the wilderness and the utter madness of addiction, Death Grip is a powerful and revelatory memoir.

    When she is sent away to live with her grandparents on the Indian countryside, she discovers a sacred grove where a young Bengal tiger has taken refuge. Isha knows that the ever-shrinking forests of India mean there are few places left for a tiger to hide. When the local villagers also discover the tiger, Isha finds herself embroiled in a life or death cultural controversy. Isha's crusade to save the tiger becomes the catalyst of an arduous journey of awakening and survival across the changing landscape of modernizing India. Her encounters with tribal people, elephants, and her search for the wild jungle are the source of her revelations about the human relationship to the natural world in a gripping story of determination, discovery, and coming of age.

    He sees the angler's environment all around him--in New York's Grand Central Station, in the cement-lined pond of a city park, in a shimmering bonefish flat in the Florida Keys, in the trout streams of the Rocky Mountains. He marvels at the fishing in the turbid Ohio River by downtown Cincinnati, where a good bait for catfish is half a White Castle french fry. The incidentals of the angling experience, the who and the where of it, interest him as much as what he catches and how. The essays contain sharply focused observations of the American outdoors, a place filled with human alterations and detritus that somehow remain defiantly unruined. Frazier's simple love of the sport lifts him to a straight-ahead angling description that's among the best contemporary writing on the subject. The Fish's Eye brings together twenty years of heartfelt, funny, and vivid essays on a timeless pursuit where so many mysteries, both human and natural, coincide.

    Enveloped by mystery whether he reached Mount Everest's summit before his fall, he continues to grip the imagination. An exceptionally gifted and driven climber, his spell-binding memory inspires mountaineers to this day, attracting lively speculation as well as fact-finding expeditions to retrace his steps. Climbing Everest gathers for the first time Mallory's influential canon on mountaineering from its disparate locations in archives.Mallory was unique in drawing a new literature from his mountain craft. For him, as for his predecessors, earth was still a heroic place with hidden parts promising novel experiences while the eyes of history were trained upon them. But he was strongly inspired by the Bloomsbury group, unlike previous explorers, and a talented writer and poet. He chose to break with the Edwardian stiff upper lip in favor of emotional truthfulness about the art of climbing. The result created a novel branch of mountaineering literature, as fresh and vivid as the feelings he recorded in handwriting under the most harrowingly extreme mountain-top conditions.--From the 2010 edition.

    At thirteen, he learned to rappel when he joined the 1292 Lord Strathcone’s Horse Army Cadets. Soon kicked out for insubordination, he was already hooked on climbing and saw alpinism as a way to make his single mother proud and end his family’s cycle of poverty. He describes early climbs attempted with nothing to guide him but written trail descriptions and the cajones of youth. He slowly acquires the skills, equipment and partners necessary to tackle more and more difficult climbs, farther and farther afield: throughout the Canadian Rockies, into Alaska and the French Alps and on to Everest, Peru, and the challenging mountains in Pakistan. From each he learns lessons that only nature and extreme endeavor can teach. This is the story of the culture of climbing in the days of punk rock, spurred on by the rhythm of adrenaline and the arrogance of youth. It is also a portrait of the power of the mountains to lift us – physically, emotionally, intellectually,

    The best way to lose weight is on a bike. In Ride Your Way Lean, Bicycling magazine columnist Selene Yeager provides readers with a comprehensive cycling plan that allows them to shed fat, streamline their bodies, and hone their skills on a bike. Cycling is gentle on the joints, easy to do with friends and family, and burns literally thousands of calories without being a bore or cause for suffering.A weight-loss program for people who want to drop pounds of fat while learning a new sport, this book offers training plans that turbocharge metabolism along with complementary nutritional advice. Each chapter is seasoned with anecdotal tips, success stories, pitfalls, and other advice from real people who have ridden themselves lean.

    A fascination for running in high places was born – a fascination that would direct him to Scotland. Running and racing, Jonny became the mountainside silhouette that first inspired him. His exploits inevitably led to Scotland’s supreme test of hill running: Ramsay’s Round, a daunting 60-mile circuit of twenty-four mountains, climbing the equivalent height of Mount Everest and culminating on Ben Nevis, to be completed within twenty-four hours. While Ramsay’s Round demands extraordinary endurance, the challenge is underpinned by simplicity and tradition, in a sport largely untainted by commercialism. The Mountains are Calling is the story of that sport in Scotland, charting its evolution over half a century, heralding its characters and the culture that has grown around them, ultimately capturing the irresistible appeal of running in high places.

    Check out how to:* Ensure your bike is in tip-top shape in 8 easy steps* Boost your efficiency with smooth pedaling and proper form* Brake without wasting speed or wiping out* Ride safely in wet, cold, and hot weather* Convert your mountain bike for the road* Master the skills of riding in traffic* Get long-distance secrets from the Race Across America record-holder* Train indoors with these 5 workouts* Prevent saddle sores, numbness, and knee pain* Motivate yourself to train harder* Discover the world of recumbents and tandems* Sprint like a champion* Attack hills for maximum fitness

    The result was a route so hard and serious that for decades nobody believed they had climbed it – it is still unrepeated to this day. Then, raising the bar even higher, they made the first ascent of the south-west face of Denali, a climb that would prove almost fatal for Simon, and one which would break the bond between him and climbing, separating the two young climbers. But the bond between Simon and Jack couldn’t remain dormant forever. A lifetime later, a chance reconnection with Jack gave Simon the chance to bury the ghosts of what happened high on Denali, when he had faced almost certain death.The Bond is Simon McCartney’s story of these legendary climbs.

    Stories include Jon Krakauer's first-person look at the risks of climbing Mt. McKinley's West Buttress route, which has killed scores of climbers in recent years; Chris Bonington's classic account of the Annapurna expedition, which introduced technical rock climbing at high altitude; Tom Patey's hilarious profile of the great climber and even greater misanthrope Don Whilans, describing an attempt the two made on the Eiger North Face; and Rob Taylor's experience breaking a leg high on Africa's Mount Kenya.

    Life is more complicated than that." " In this remarkable book of days, John Hildebrand charts the overlapping rings--home, town, countryside--of life in the Midwest. Like E. B. White, Hildebrand locates the humor and drama in ordinary life: church suppers, Friday night football, outdoor weddings, garden compost, family reunions, roadside memorials, camouflage clothing. In these wry, sharply observed essays, the Midwest isn't The Land Time Forgot but a more complicated (and vastly more interesting) place where the good life awaits once we figure exactly out what it means. From his home range in northwestern Wisconsin, Hildebrand attempts to do just that by boiling down a calendar year to its rich marrow of weather, animals, family, home--in other words, all the things that matter.

    Handbook for experienced climbers covers all the physical and psychological aspects of climbing training.