Drawing on what psychology, sociology, and neuroscience have proven about confidence, gratefulness, and optimism, and using her own chaotic and often hilarious real-world adventures as a mom to demonstrate do’s and don’ts in action, Christine Carter, Ph.D, executive director of UC Berkeley’s Greater Good Science Center, boils the process down to 10 simple happiness-inducing steps.With great wit, wisdom, and compassion, Carter covers the day-to-day pressure points of parenting—how best to discipline, get kids to school and activities on time, and get dinner on the table—as well as the more elusive issues of helping children build healthy friendships and develop emotional intelligence. In these 10 key steps, she helps you interact confidently and consistently with your kids to foster the skills, habits, and mindsets that will set the stage for positive emotions now and into their adolescence and beyond. Inside you will discover • the best way avoid raising a brat—changing bad habits into good ones• tips on how to change your kids’ attitude into gratitude• the trap of trying to be perfect—and how to stay clear of its pitfalls • the right way to praise kids—and why too much of the wrong kind can be just as bad as not enough• the spirit of kindness—how to raise kind, compassionate, and loving children• strategies for inspiring kids to do boring (but necessary) tasks—and become more self-motivated in the process Complete with a series of “try this” tips, secrets, and strategies, Raising Happiness is a one-of-a-kind resource that will help you instill joy in your kids—and, in the process, become more joyful yourself.

    

    Together with its rigidly enforced canon of racial "etiquette," these rules governed nearly every aspect of life—and outlined draconian punishments for infractions.The purpose of Jim Crow was to keep African Americans subjugated at a level as close as possible to their former slave status. Exceeding even South Africa's notorious apartheid in the humiliation, degradation, and suffering it brought, Jim Crow left scars on the American psyche that are still felt today. American Nightmare examines and explains Jim Crow from its beginnings to its end: how it came into being, how it was lived, how it was justified, and how, at long last, it was overcome only a few short decades ago. Most importantly, this book reveals how a nation founded on principles of equality and freedom came to enact as law a pervasive system of inequality and virtual slavery.Although America has finally consigned Jim Crow to the historical graveyard, Jerrold Packard shows why it is important that this scourge—and an understanding of how it happened—remain alive in the nation's collective memory.

    When you’re trying to figure out which cell phone plan to buy or brooding about something someone wrote about you on Facebook, lines like “While the enemy of your own anger is unsubdued, though you conquer external foes, they will only increase” can seem a little obscure. Thubten Chodron’s illuminating explication of Togmay Zangpo’s revered text, The Thirty-seven Practices of Bodhisattvas, doesn’t just explain its profound meaning; in dozens of passages she lets her students and colleagues share first-person stories of the ways that its teachings have changed their lives. Some bear witness to dramatic transformations—making friends with an enemy prisoner-of-war, finding peace after the murder of a loved one—while others tell of smaller lessons, like waiting for something to happen or coping with a minor injury.

    It stars turtles and shady and heroic human characters both, in settings ranging from luxury redoubts to degraded habitats, during a time when the confluence of easy global trade, limited supply, and inexhaustible demand has accelerated the stress on species. The growth of the middle class in high-population regions like China, where the turtle is particularly valued, feeds this perfect storm into which the turtle finds itself lashed. This is a tale not just of endangered turtles but also one of overall human failings, frailties, and vulnerabilities—all punctuated by optimistic hope for change fueled by dedicated turtle champions.

    These centuries gave birth to the basic concepts from which modern physics has evolved. In this first volume of his celebrated UNDERSTANDING PHYSICS, Isaac Asimov deals with this fascinating, momentous stage of scientific development with an authority and clarity that add further lustre to an eminent reputation. Demanding the minimum of specialized knowledge from his audience, he has produced a work that is the perfect supplement to the student’s formal textbook, as well as offering invaluable illumination to the general reader.

    One frigid winter morning, Robert Penn lovingly selected an ash tree and cut it down. He wanted to see how many beautiful, handmade objects could be made from it.Thus begins an adventure of craftsmanship and discovery. Penn visits the shops of modern-day woodworkers—whose expertise has been handed down through generations—and finds that ancient woodworking techniques are far from dead. He introduces artisans who create a flawless axe handle, a rugged and true wagon wheel, a deadly bow and arrow, an Olympic-grade toboggan, and many other handmade objects using their knowledge of ash’s unique properties. Penn connects our daily lives back to the natural woodlands that once dominated our landscapes.Throughout his travels—from his home in Wales, across Europe, and America—Penn makes a case for the continued and better use of the ash tree as a sustainable resource and reveals some of the dire threats to our ash trees. The emerald ash borer, a voracious and destructive beetle, has killed tens of millions of ash trees across North America since 2002. Unless we are prepared to act now and better value our trees, Penn argues, the ash tree and its many magnificent contributions to mankind will become a thing of the past. This exuberant tale of nature, human ingenuity, and the pleasure of making things by hand chronicles how the urge to understand and appreciate trees still runs through us all like grain through wood.

    Sextant by David Barrie has descriptive copy which is not yet available from the Publisher.

    Starbright is a collection of the stories Garth created as her child grew older. These innovative meditations are simple visualizations parents and teachers can read to their children to help them sleep, develop concentration, awaken creativity, and learn to quiet themselves."Unfortunately, a lot of children have trouble learning these techniques by the time they are seven or eight," writes Garth. "Relaxation and visualization, if taught at an earlier age, could enhance not only children's school work but other areas of their lives. Their concentration would improve; their artistic abilities would develop; they would feel more centered; their daydreaming could not only bring joy, but be constructive."In her engaging, warm, and personal style, Garth teaches parents how to help their children relax, concentrate, and develop artistic and mental abilities, as well as enjoy a good night's sleep.

    Today’s independent, self-sufficient lobstermen belong to the communities imbued with a European sense of ties between land and people, but threatened by the forces of homogenization spreading up the eastern seaboard.In the tradition of William Warner’s Beautiful Swimmers, veteran journalist Colin Woodard (author of American Character: A History of the Epic Struggle Between Individual Liberty and the Common Good) traces the history of the rugged fishing communities that dot the coast of Maine and the prized crustacean that has long provided their livelihood. Through forgotten wars and rebellions, and with a deep tradition of resistance to interference by people “from away,” Maine’s lobstermen have defended an earlier vision of America while defying the “tragedy of the commons”—the notion that people always overexploit their shared property. Instead, these icons of American individualism represent a rare example of true communal values and collaboration through grit, courage, and hard-won wisdom.

    He is as passionate about swamps, bogs, and vernal ponds and the creatures who live in them as most of us are about our families and closest friends. He knows frogs and snakes, muskrats and minks, dragonflies, water lilies, cattails, sedges--everything that swims, flies, trudges, slithers, or sinks its roots in wet places. In this "intimate and wise book" (Sue Hubbell), Carroll takes us on a lively, unforgettable yearlong journey, illustrated with his own elegant drawings, through the wetlands and reveals why they are so important to his life and ours -- and to all life on Earth.

    Through his encounters with park rangers, wildlife biologists, outfitters, and intrepid visitors, Ferguson weaves a poignant story of a land under siege. Opinionated first-hand accounts illuminate the dream and the difficulty of preserving the Yellowstone wilderness - America's first national park and a touchstone of all things wild. Ferguson's previous writings on nature have been well received. Publishers Weekly wrote about The Sylvan Path: In prose as inviting and uplifting as a walk in the woods, naturalist Ferguson shares his lifelong passion...with a sense of discovery, humor, and deep reverence for his subject, [he] reclaims the natural world for himself, and for the reader as well. William Kittredge praised Walking Down the Wild as a clear-eyed vision of what's at risk in the battle over wilderness in America. This is a terrific book.

    Anahita, his therapist cum confidante, tries her best to help him, but when Kanav starts to see unmistakable signs of Kashika’s reappearance all over the city, coupled with an unoccupied neighbouring flat that is the source of all things mysterious, Kanav enters a battle between his imagination and reality. Meanwhile, Meenakshi, Kanav’s new love interest, is all set to steal his heart, until Kanav discovers she’s not who she says she is. In fact, it seems no one is who they say they are. Perhaps not even Kanav himself. Red Suits You is a short psychological thriller by Novoneel Chakraborty that promises to keep you pinned to the edge of your seat.

    Crammed with practical information, it is the next best thing to looking over a craftsman's shoulder as he works with his tools, asking questions and getting straight answers in plain language, seeing how each tool is held and manipulated to get the best work out of it. From bit brace, chisel, and mallet to saws, specialized planes, drawknife, and spokeshave, Aldren Watson describes in detail the actions of the tools basic to good woodworking. All the procedures are explicitly illustrated with handsome line drawings, and an appendix gives plans and dimensions for making a workbench and other necessary pieces of shop equipment.

    ever written. Not God contains anecdotes and excerpts from the diaries, correspondence, and occasional memoirs of A.A.'s early figures. A fascinating, fast-moving, and authoritative account of the discovery and development of the program and fellowship that we know today as Alcoholics Anonymous.