Book picks similar to
Madly Chasing Peace: How I Went From Hell to Happy in Nine Minutes a Day by Dina Proctor
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Empathy and Eyebrows: A Survivalist's Stories on Reviving Your Spirit After Soul-Crushing Sh*tstorms
Danni Starr - 2017
Shotgun Angels: My Story of Broken Roads and Unshakeable Hope
Jay Demarcus - 2019
You'll follow his intensely personal journey through big breaks and broken dreams, desperate dashboard prayers, and limelight glories. Along the way, you'll find the same constant source of strength that he has--hope that is powerful enough to hold you up through whatever trials come your way.
10 Pounds in 10 Days: The Secret Celebrity Program for Losing Weight Fast
Jackie Warner - 2012
Now she's sharing the secret formula! In 10 Pounds in 10 Days, Jackie reveals a program that your body will love and you will want to commit to for a lifetime. Rooted in Jackie's principles of fitness, this plan will give you a nutrient-rich, all-natural diet to jump-start your metabolism and rev up the fat burning; exercises to tone and sculpt your body to perfection; and the encouragement to turn your self-loathing into self-loving. Jackie's powerful 10 x 10 program will help you achieve your best body and the happiest you. Discover how to: DROP POUNDS RAPIDLY: Three simple 10-day eating plans and workouts-for a full 30 days of fat burning and toning EAT TO LOSE: Discover the superstar foods that encourage fat loss, satisfy cravings, and recharge your metabolism BURN FAT FAST: Specific high-intensity workouts that combine cardio-acceleration and resistance training to maximize burn and give ultimate tone in the fastest time possible KEEP THE WEIGHT OFF: The secret strategy for changing your set point so the pounds stay off permanently. Research-backed and client-proven, this program works! You'll feel better, eat healthier, exercise more efficiently, and above all, you'll lose up to 10 POUNDS IN 10 DAYS!
Reinventing the Body, Resurrecting the Soul: How to Create a New You
Deepak Chopra - 2002
You cannot take advantage of this miracle, Chopra says, unless you are willing to completely reinvent your body, transforming it from a material object to a dynamic, flowing process. "Your physical body is a fiction," Chopra contends. Every cell is made up of two invisible ingredients: awareness and energy.Transformation can't stop with the body, however; it must involve the soul. The soul–seemingly invisible, aloof, and apart from the material world–actually creates the body. Only by going to the level of the soul will you access your full potential, bringing more intelligence, creativity, and awareness into every aspect of your life.Reinventing the Body, Resurrecting the Soul delivers ten breakthroughs–five for the body, five for the soul–that lead to self-transformation. In clear, accessible terms, Chopra shows us how to commit ourselves to deeper awareness, focus on relationships instead of consumption, embrace every day as a new world, and transcend the obstacles that afflict body and mind.Deepak Chopra has inspired millions with his profound teachings over the years. His bestselling books have explored the mind/body connection and the power of spirit. With his latest book, he invites you to experience with him the miracles that unfold when we connect the body directly to the awesome mysteries that give life meaning–directly to the soul. When you have completed this journey, after reinventing your body and resurrecting your soul, the ecstasy of true wholeness becomes possible for the very first time.
The Gift: 12 Lessons to Save Your Life
Edith Eger - 2020
Thousands of people around the world have written to Eger to tell her how The Choice moved them and inspired them to confront their own past and try to heal their pain; and to ask her to write another, more “how-to” book. Now, in The Gift, Eger expands on her message of healing and provides a hands-on guide that gently encourages us to change the thoughts and behaviors that may be keeping us imprisoned in the past. Eger explains that the worst prison she experienced is not the prison that Nazis put her in but the one she created for herself, the prison within her own mind. She describes the twelve most pervasive imprisoning beliefs she has known—including fear, grief, anger, secrets, stress, guilt, shame, and avoidance—and the tools she has discovered to deal with these universal challenges. Accompanied by stories from Eger’s own life and the lives of her patients each chapter includes thought-provoking questions and takeaways, such as: -Would you like to be married to you? -Are you evolving or revolving? -You can’t heal what you can’t feel. Filled with empathy, insight, and humor, The Gift captures the vulnerability and common challenges we all face and provides encouragement and advice for breaking out of our personal prisons to find healing and enjoy life.
Strong Looks Better Naked
Khloé Kardashian - 2015
This is an inspiring book about how to create strength and true beauty in every area of your life, inside and out. The book features inspired personal stories from Khloé and practical how-to advice about building a strong body, mind, heart, and soul in your own life.
My Single Mom Life: True Stories and Practical Lessons for Your Journey
Angela Thomas - 2007
In that decision, the faith she had always talked about became the faith she was going to learn how to live. In the years since, God has given Angela a passionate desire . . . to live an amazing life, even while raising four kids as a single mom. In this book she shares her hard-earned wisdom on loneliness, dating, finances, and parenting, encouraging every solo mom. "As a gift to our children," she says, "we can become healthy moms who are strong and amazing women in spite of our circumstances."
Post-Traumatic Church Syndrome: A Memoir of Humor and Healing
Reba Riley - 2015
This was transformation by spiritual shock therapy. Reba would find peace and healing ... if the search didn't kill her first. During her spiritual sojourn without leaving home, Reba: Danced the disco in a Buddhist temple; Went to church in virtual reality, a movie theater, a drive-in bar, and a basement; Was interrogated about her sex life by Amish grandmothers; Got audited by Scientologists, mobbed by NPR junkies, and killed (almost); Fasted for thirty days without food - or wine, dammit!; Washed her lady parts in a mosque bathroom; Learned to meditate with an Urban Monk, sucked mud in a sweat lodge with a Suburban Shaman, and snuck into Yom Kippur with a fake grandpa; Discovered she didn't have to choose religion to choose God ... or good. For everyone who has ever needed healing of body or soul, this poignant, funny memoir reminds us all that transformation is possible, brokenness can be beautiful, and sometimes we have to get lost to get found.
Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder
Arianna Huffington - 2014
Arianna Huffington's personal wake-up call came in the form of a broken cheekbone and a nasty gash over her eye -- the result of a fall brought on by exhaustion and lack of sleep. As the cofounder and editor-in-chief of the Huffington Post Media Group -- one of the fastest growing media companies in the world -- celebrated as one of the world's most influential women, and gracing the covers of magazines, she was, by any traditional measure, extraordinarily successful. Yet as she found herself going from brain MRI to CAT scan to echocardiogram, to find out if there was any underlying medical problem beyond exhaustion, she wondered is this really what success feels like? As more and more people are coming to realize, there is far more to living a truly successful life than just earning a bigger salary and capturing a corner office. Our relentless pursuit of the two traditional metrics of success -- money and power -- has led to an epidemic of burnout and stress-related illnesses, and an erosion in the quality of our relationships, family life, and, ironically, our careers. In being connected to the world 24/7, we're losing our connection to what truly matters. Our current definition of success is, as Thrive shows, literally killing us. We need a new way forward. In a commencement address Arianna gave at Smith College in the spring of 2013, she likened our drive for money and power to two legs of a three-legged stool. They may hold us up temporarily, but sooner or later we're going to topple over. We need a third leg -- a third metric for defining success -- to truly thrive. That third metric, she writes in Thrive, includes our well-being, our ability to draw on our intuition and inner wisdom, our sense of wonder, and our capacity for compassion and giving. As Arianna points out, our eulogies celebrate our lives very differently from the way society defines success. They don't commemorate our long hours in the office, our promotions, or our sterling PowerPoint presentations as we relentlessly raced to climb up the career ladder. They are not about our resumes -- they are about cherished memories, shared adventures, small kindnesses and acts of generosity, lifelong passions, and the things that made us laugh. In this deeply personal book, Arianna talks candidly about her own challenges with managing time and prioritizing the demands of a career and raising two daughters -- of juggling business deadlines and family crises, a harried dance that led to her collapse and to her "aha moment." Drawing on the latest groundbreaking research and scientific findings in the fields of psychology, sports, sleep, and physiology that show the profound and transformative effects of meditation, mindfulness, unplugging, and giving, Arianna shows us the way to a revolution in our culture, our thinking, our workplace, and our lives.
Capital Gaines: Smart Things I Learned Doing Stupid Stuff
Chip Gaines - 2017
But long before the world took notice, Chip was a serial entrepreneur who was always ready for the next challenge, even if it didn’t quite work out as planned. Whether it was buying a neighborhood laundromat or talking a bank into a loan for some equipment to start a lawn-mowing service, Chip always knew that the most important thing was to take that first step.In Capital Gaines, we walk alongside him as he relives some of his craziest antics and the lessons learned along the way. His mentors taught him to never give up and his family showed him what it meant to always have a positive attitude despite your circumstances. Throw in a natural daredevil personality and a willingness to do (or eat!) just about anything, and you have the life and daily activity of Chip Gaines.Capital Gaines is the perfect book for anyone looking to succeed not only in business but more importantly in life.
365 Thank Yous: The Year a Simple Act of Daily Gratitude Changed My Life
John Kralik - 2010
Then, during a desperate walk in the hills on New Year's Day, John was struck by the belief that his life might become at least tolerable if, instead of focusing on what he didn't have, he could find some way to be grateful for what he had. Inspired by a beautiful, simple note his ex-girlfriend had sent to thank him for his Christmas gift, John imagined that he might find a way to feel grateful by writing thank-you notes. To keep himself going, he set himself a goal--come what may--of writing 365 thank-you notes in the coming year. One by one, day after day, he began to handwrite thank yous--for gifts or kindnesses he'd received from loved ones and coworkers, from past business associates and current foes, from college friends and doctors and store clerks and handymen and neighbors, and anyone, really, absolutely anyone, who'd done him a good turn, however large or small. Immediately after he'd sent his very first notes, significant and surprising benefits began to come John's way--from financial gain to true friendship, from weight loss to inner peace. While John wrote his notes, the economy collapsed, the bank across the street from his office failed, but thank-you note by thank-you note, John's whole life turned around. 365 Thank Yous is a rare memoir: its touching, immediately accessible message--and benefits--come to readers from the plainspoken storytelling of an ordinary man. Kralik sets a believable, doable example of how to live a miraculously good life. To read 365 Thank Yous is to be changed.
Timeless: Love, Morgenthau, and Me
Lucinda Franks - 2014
She’s a radical, self-styled hippie, and he is New York’s famous district attorney, a legal luminary of the establishment; she’s a prizewinning New York Times journalist who has chained herself to fences, bloodied draft files, and otherwise broken the law for her beliefs, and he is a secret iconoclast who could have put her in jail. Timeless: Love, Morgenthau, and Me is the memoir of their triumph against the odds, their ongoing thirty-five-year marriage, a union between two people so deeply in love but so different—and with so many decades separating them—that their family and friends fought to keep them apart. Franks offers a confidential tour of their marriage, as well as the never-revealed, behind-the-scenes details of Morgenthau’s famous cases. We see a red-faced Ronald Lauder storm into Morgenthau’s office after the DA seizes a priceless Egon Schiele painting from the walls of the Museum of Modern Art; we witness the CIA dismissing Morgenthau’s discovery of the growing terrorist cell in New York that would become al-Qaeda headquarters. This is an unusually close look at the privates lives of two well-known people who have always refused to reveal themselves to the public.
Buy Yourself the F*cking Lilies: And Other Rituals to Fix Your Life, from Someone Who's Been There
Tara Schuster - 2020
By all appearances, she had mastered being a grown-up. But beneath that veneer of success, she was a chronically anxious, self-medicating mess. No one knew that her road to adulthood had been paved with depression, anxiety, and shame, owing in large part to her minimally parented upbringing. She realized she’d hit rock bottom when she drunk-dialed her therapist pleading for help.Buy Yourself the F*cking Lilies is the story of Tara’s path to re-parenting herself and becoming a “ninja of self-love.” Through simple, daily rituals, Tara transformed her mind, body, and relationships, and shows how to:• fake gratitude until you actually feel gratitude• excavate your emotional wounds and heal them with kindness• identify your self-limiting beliefs, kick them to the curb, and start living a life you choose• silence your inner frenemy and shield yourself from self-criticism• carve out time each morning to start your day empowered, inspired, and ready to rule• create a life you truly, totally f*cking LOVEThis is the book Tara wished someone had given her and it is the book many of us desperately need: a candid, hysterical, addictively readable, practical guide to growing up (no matter where you are in life) and learning to love yourself in a non-throw-up-in-your-mouth-it’s-so-cheesy way.
I Think I'm OK
C.S. Kenny - 2012
After almost two years it became apparent that I had exasperated all efforts to control my behaviour and was no longer welcome at the school. This was a pattern which continued for the next few years of my life. I was moved from a children’s home in Bradford to a secure unit in York from which I managed to escape on two occasions. I was then sent to an Approved School in County Durham. As incredulous as it may seem, at the age of 14 I was expelled from the Approved School and returned to another children’s home back in my home town of Bradford. True to form I was kicked out of this home too. The above is pretty much the sum of my family and friends knowledge of my childhood, and to be fair, it’s hardly surprising that I was judged, frowned upon and quite often avoided like a crusty pair of Y fronts. I am now 53 years old and have managed, thanks to the Freedom of Information Act, to obtain official records held about me from those early days. I have also managed to acquire the cojones to let all and sundry know the truth. As I have used my real name, I felt it was only right that I use the real names of other guilty parties, the ones who should have known better. If you are interested in reading a true, openly honest, occasionally sad yet often humorous memoir, please do buy my book, “I Think I’m OK.” I assure you it’s far from a ‘misery memoir.’ Oh, I guess I should point out that there are a few of them there naughty sweary words included . . . sorry about that.