Rather than feeling large and in charge, we feel little and belittled.Sound familiar? Bestselling "anti-guru" Sarah Knight has three simple words for you: YOU DO YOU. It's time to start putting your happiness first--and stop letting other people tell you what to do, how to do it, or why it can't be done. And don't panic! You can do it without losing friends and alienating people. Knight delivers her trademark no-bullsh*t advice about:The Tyranny of "Just Because"The social contract and how to amend itTurning "flaws" into strengths--aka "mental redecorating"Why it's not your job to be niceLetting your freak flag flyHow to take risks, silence the doubters, and prove the haters wrongPraise for Sarah Knight"Genius." --Cosmopolitan"Self-help to swear by." --Boston Globe"Hilarious... truly practical." --Booklist

    You're just meant to do one thing every day that makes you happy. Could be little things. Could be big. In fact, we're doing one right now…”Annie Hebden is stuck. Stuck in her boring job, with her irritating roommate, in a life no thirty-five-year-old would want. But deep down, Annie is still mourning the terrible loss that tore a hole through the perfect existence she'd once taken for granted—and hiding away is safer than remembering what used to be. Until she meets the eccentric Polly Leonard.Bright, bubbly, intrusive Polly is everything Annie doesn't want in a friend. But Polly is determined to finally wake Annie up to life. Because if recent events have taught Polly anything, it's that your time is too short to waste a single day—which is why she wants Annie to join her on a mission…One hundred days. One hundred new ways to be happy. Annie's convinced it's impossible, but so is saying no to Polly. And on an unforgettable journey that will force her to open herself to new experiences—and perhaps even new love with the unlikeliest of men—Annie will slowly begin to realize that maybe, just maybe, there's still joy to be found in the world. But then it becomes clear that Polly's about to need her new friend more than ever…and Annie will have to decide once and for all whether letting others in is a risk worth taking."Simply irresistible!" -Library Journal “A special book that will make you laugh through your tears with its heartfelt take on happiness and friendship.”—Amy E. Reichert, author of The Coincidence of Coconut Cake

    By sharing her own story, Lydia Kukoff creates a remarkable work about what it means to make this significant choice. Years after her own conversion she continues to question, grow, and learn, and encourages others to do the same.

    Bernard who saved his owners from burglars on the first day he moved in.Alfie, the terrier who gave a bullied girl a new lease of life.As well as many other canine heroes who came to their owner’s aid—whether it was saving them from physical threats, or helping them to recover from mental illness, PTSD, and bereavement. Let these uplifting stories warm your heart, and show you that adopted dogs truly are man’s best friend.

    We probably took care with our homework. Along the way we surely learnt intriguing things about equations, the erosion of glaciers, the history of the Middle Ages, and the tenses of foreign languages.But why, despite all the lessons we sat through, were we never taught the really important things that dominate and trouble our lives: who to start a relationship with, how to trust people, how to understand one's psyche, how to move on from sorrow or betrayal, and how to cope with anxiety and shame?The School of Life is an organisation dedicated to teaching a range of emotional lessons that we need in order to lead fulfilled and happy lives - and that schools routinely forget to teach us. This book is a collection of our most essential lessons, delivered with directness and humanity, covering topics from love to career, childhood trauma to loneliness. To read the book is to be invited to lead kinder, richer and more authentic lives - and to complete an education we began but still badly need to finish. This is homework to help us make the most of the rest of our lives.

    He brought a table and chairs to subway platforms and spoke with anyone keen on conversing. A practiced listener and secret keeper for commuters, Chavez showed up in the subway a day after the presidential election with stacks of brightly colored sticky notes. "Express yourself," he told passersby. The response was electric.As the colorful squares spread along the tiled wall, a vast mosaic of personal messages took shape, beautiful to behold, rich with personality, cathartic and consoling. Calling himself "Levee"--one who supports the city's emotional tide--Chavez turned a communal underground maze into an ever-changing, ever-growing art space known as Subway Therapy. Thousands have picked up the mantle to create Subway Therapy walls in cities across the nation, including San Francisco, Oakland, Seattle, Boston, and Washington, D.C.Capturing the feelings leaping from the wonderfully diverse 3-x-3-inch notes and weaving in quotes from Chavez and participants about the project, Signs of Hope's intimate reflections, humorous musings, fond remembrances, and fierce calls to action reach out with unencumbered love to one another and to us. Individually, these "posts" bravely bring the personal and the momentary into the open. Together, they show us a vision of inclusivity, communication, and hope.

    He has won a record-holding eleven World Championship titles and ten Commonwealth Games gold medals. He has broken twenty-two world records and won five gold, three silver and one bronze Olympic medals. Having been under the spotlight since he was a young teenager, Thorpe retired from competitive swimming in 2006 because of the intense pressure he felt, but five years later he decided to make a hugely publicised comeback. Ian is one of the world's most successful sportsmen, but it is the way he has managed his triumphs and his commitment to helping others that have earned him respect and admiration internationally. Thorpe's autobiography follows him all the way from his childhood in Sydney right up to the London Olympics.This is a man who has had highs and lows away from the pool, who has led an extraordinary life of an elite athlete that most of us will never know, who has faced up to his own demons, and who has the courage to come back and stake his claim for the ultimate goal once more.

    In this book, pioneering therapist Pauline Boss identifies these vague feelings of distress as caused by ambiguous loss, losses that remain unclear and hard to pin down, and thus have no closure. Collectively the world is grieving as the pandemic continues to change our everyday lives.With a loss of trust in the world as a safe place, a loss of certainty about health care, education, employment, lingering anxieties plague many of us, even as parts of the world are opening back up again. Yet after so much loss, our search must be for a sense of meaning, and not something as elusive and impossible as "closure."This book provides many strategies for coping: encouraging us to increase our tolerance of ambiguity and acknowledging our resilience as we express a normal grief, and still look to the future with hope and possibility.

    Based on more than twenty years of working with, training, and observing horses, Irwin explains why trust and honesty are essential elements in building relationships with horses, and why the sensitivity and awareness that characterize a horse's perception of the world are qualities we can use to enrich our own lives. "A horse knows what you know," Irwin reminds us, and in Horses Don't Lie his message is clear: Horses have a great deal to teach us about how to communicate with empathy and patience -- not only with them, but also with each other.

    Having grown up in the zeitgeist that proclaimed, "If it feels good, do it," was she really ready to live the life of "rituals, rules, and restraints" that the Torah prescribed? The Skeptic and the Rabbi is a rare memoir with historical depth, spirituality, and intelligent humor. Gruen speaks with refreshing honesty about what it means to remain authentic to yourself while charting a new yet ancient spiritual path at odds with the surrounding culture, and writes touchingly about her family, including her two sets of grandparents, who influenced her in wildly opposite ways. As she navigates her new life with the man she loves and the faith she also loves--surviving several awkward moments, including when the rabbi calls to tell her that she accidentally served unkosher food to her Shabbat guests--Gruen brings the reader right along for the ride. Reading this wry, bold and compelling memoir, you'll laugh, you'll cry, and when you're finished, you may also have a sudden craving for chicken matzo ball soup--kosher, of course.

     Rich as in affluent, well to do, prosperous… So, although they’d been beaten down by life the one thing they didn’t worry about was money. Four friends find themselves at a crossroad in life. For years they’ve hidden behind their smiles while suffering behind closed doors. For Jerzey, her biggest issue is her taste in men. After surviving a near-death experience, she vows to stay away from the hustlers until Snowden steps into her art studio. He’s like no man she’s met before but because of past pain, she’s afraid to freely give herself to him. Miko is known to be the life of the party. You can count on her to make you smile and give you a good laugh. However, it’s the things Miko isn’t joking about that torment her every day. At a young age, she was subjected to volatile things. Acts of hatred that shape her into a woman afraid of love. A woman that’s determined to lay every man down in her path but when she can no longer run from her pain she’s forced to face her truths. In doing so she is liable to hurt the two people who mean most to her in the world. Rumer is driven. With determination, she pushed herself to become one of the lead real estate agents at her father’s company. She seems to have it all but the thing she lacks most is self-love. When she looks in the mirror she doesn’t see the beautiful woman that people say she is. She finds herself with a nasty addiction and to make matters worse she’s fallen for her step-brother. With her life spiraling in a direction she never saw coming Rumer is given the choice to get help or stay stagnant in the dark world she’s created for herself. Nelly is torn between heaven and hell. Her life with her handsome fiance is everything that she ever wanted it to be. Jannero love and adores Nelly. All he wants in return is for her to love him back. Nelly does but because of her horrid childhood, she struggles to express it to him verbally. When faced with impending charges that could forever alter her life Nelly is changed into someone Jannero doesn’t know. A woman that is so angry it makes him question if marrying her is the right thing to do. This is a two-part series filled with real women that are dealing with real pain. Read at your own risk.

    You’ll find it fun to read too - written in simple, everyday language.And, if you’re like most people, you’ll find that learning “why” the law of attraction works will pour rocket fuel into your belief in it. And attaining such a level of belief will allow you to unleash the law of attraction more powerfully than you’ve done previously. Why Quantum Physicists Create More Abundance removes your barriers of doubt and resistance concerning the law of attraction. It can be a very powerful tool for you, helping you soar past previous frustrations and manifesting a life much more closely aligned with your dreams and desires.

    Riveting true stories and biblical insights fill this inspiring exploration of how angels intervene in our lives every day--whether or not we're aware of them.

    Naina was at such a crossroad! An orphan, she did not have much to look forward to in life, until she fell in love. Love gave her wings and she started to fly, only to come crashing down as the wind beneath her wings turned into a storm. She tries putting an end to her now wretched existence, but fate has some other plans for her. She comes to know that she has limited time to live and decides to start living everyday instead of merely surviving. She lives every moment without worrying about the future she does not have or the past that could not be undone. She falls in love once again, this time with life! Will fate respect her fortitude?