This book presents principles and methods of assessment using a combination of the helpful Ayurvedic and modern techniques.

    Readers reported that they not only shed pounds but they also slept better, thought more clearly, and were in better over-all health, with some adherents, in consultation with their doctor, even moving off medication. As delicious as her green smoothies are, however, the cleanse was designed only to jumpstart a detox and a new approach to eating—it’s not a permanent solution.In her new book, Green Smoothies for Life, the highly anticipated follow up to the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, Smith presents a way that green smoothies can be incorporated into your daily regimen. With over thirty recipes for everything from hot dinners to desserts and snacks, sixty thoughtfully composed green smoothie recipes, a thirty-day meal plan and the corresponding shopping lists, the book provides you with a step-by-step prescriptive daily regimen that shows you how to eat mindfully and healthily. In addition to green smoothies and color photographs of select recipes, the book includes more than twenty effective methods to detox (which helps fuel weight loss), information on Smith’s DHEMM (Detox, Hormonal Balance, Eat, Move and Mental Mastery) weight loss system, and testimonials from dieters who’ve change their approach to not just food but also life since while following her advice.Whether you are just starting out on your weight loss journey or already a smoothie convert, Green Smoothies for Life is the essential next step in continuing your pursuit of a healthier lifestyle.

    In Essential Succulents, budding succulent enthusiasts will gain the know-how needed to begin growing, decorating with, and enjoying these amazing plants.From simple houseplants and drought-friendly landscaping to decorative wreaths and trendy mason jar terrariums, Essential Succulents is the ultimate guide to learning which succulents are best for beginners, along with a basic understanding of how to care for and creatively design with them.Accompanied by beautiful photography of the succulents and projects presented, Essential Succulents includes: 50 easy-to-grow succulents that can grow in a variety of environments, as well as a care guide and arrangement tips for each. 8 easy DIY projects that include step-by-step instructions and are listed in order from easiest to more challenging. Guidance for growing indoor and container succulents, including what they need to thrive—such as the right light, soil, and irrigation. Instructions for creating outdoor succulent gardens that require minimal maintenance and saves money on water. Whether you’ve never cared for succulents before, or are interested in deepening your understanding of them, Essential Succulents will give you the confidence you need to explore your succulent-growing passion.

    Jerry Avorn has some sobering news. Drawing on more than twenty-five years of patient care, teaching, and research at Harvard Medical School, he shares his firsthand experience of the wide gap in our knowledge of the effectiveness of one medication as compared to another. In Powerful Medicines, he reminds us that every pill we take represents a delicate compromise between the promise of healing, the risk of side effects, and an increasingly daunting price. The stakes on each front grow higher every year as new drugs with impressive power, worrisome side effects, and troubling costs are introduced.This is a comprehensive behind-the-scenes look at issues that affect everyone: our shortage of data comparing the worth of similar drugs for the same condition; alarming lapses in the detection of lethal side effects; the underuse of life-saving medications; lavish marketing campaigns that influence what doctors prescribe; and the resulting upward spiral of costs that places vital drugs beyond the reach of many Americans.In this engagingly written book, Dr. Avorn asks questions that will interest every consumer: How can a product judged safe by the Food and Drug Administration turn out to have unexpectedly lethal side effects? Why has the nation’s drug bill been growing at nearly 20 percent per year? How can physicians and patients pick the best medication in its class? How do doctors actually make their prescribing decisions, and why do those decisions sometimes go wrong? Why do so many Americans suffer preventable illnesses and deaths that proper drug use could have averted? How can the nation gain control over its escalating drug budget without resorting to rationing or draconian governmental controls?Using clinical case histories taken from his own work as a practitioner, researcher, and advocate, Dr. Avorn demonstrates the impressive power of the well-conceived prescription as well as the debacles that can result when medications are misused. He describes an innovative program that employs the pharmaceutical industry’s own marketing techniques to reduce use of some of the most overprescribed and overpriced products. Powerful Medicines offers timely and practical advice on how the nation can improve its drug-approval process, and how patients can work with doctors to make sure their prescriptions are safe, effective, and as affordable as possible. This is a passionate and provocative call for action as well as a compelling work of clear-headed science.From the Hardcover edition.

    Mankind's battle to stay alive and healthy for as long as possible is our oldest, most universal struggle. With his characteristic wit and vastly informed historical scope, Roy Porter examines the war fought between disease and doctors on the battleground of the flesh from ancient times to the present. He explores the many ingenious ways in which we have attempted to overcome disease through the ages: the changing role of doctors, from ancient healers, apothecaries, and blood-letters to today's professionals; the array of drugs, from Ayurvedic remedies to the launch of Viagra; the advances in surgery, from amputations performed by barbers without anesthetic to today's sophisticated transplants; and the transformation of hospitals from Christian places of convalescence to modern medical powerhouses. Cleverly illustrated with historic line drawings, the chronic ailments of humanity provide vivid anecdotes for Porter's enlightening story of medicine's efforts to prevail over a formidable and ever-changing adversary.

    It’s so bound up with our deepest feelings that emotional trauma causes it to change shape.Practising cardiologist Sandeep Jauhar beautifully weaves his own experiences with the defining discoveries of the past to tell the story of our most vital organ. He looks at some of the pioneers who risked their careers and their patients’ lives to better understand the heart. People like Daniel Hale Williams, who performed the world’s first documented heart surgery, and Wilson Greatbatch, who accidentally invented the pacemaker.Amid gripping scenes from the operating theatre, Jauhar interweaves stories about the patients he’s treated with the moving tale of his family’s own history of heart problems, from his grandfather’s sudden death in India – an event that sparked his life-long obsession – to the ominous signs of how he himself might die.He also confronts the limits of medical technology and argues that future progress will be determined more by how we choose to live rather than by any device we invent.

    We've all seen the ads on TV and in magazines-"50 is the new 30!" or "60 is the new 40!" A nice sentiment to be sure, but CEO of AARP Jo Ann Jenkins disagrees. 50 is 50, and she, for one, likes the look of it. In Disrupt Aging, Jenkins focuses on three core areas-health, wealth, and self-to show us how to embrace opportunities and change the way we look at getting older. Here, she chronicles her own journey and that of others who are making their mark as disruptors to show readers how we can be active, healthy, and happy as we get older. Through this powerful and engaging narrative, she touches on all the important issues facing people 50+ today, from caregiving and mindful living to building age-friendly communities and making our money last. This is a book for all the makers and doers who have a desire to continue exploring possibilities, to celebrate discovery over decline, and to seek out opportunities to live the best life there is.

    Take Addison Roberts, for example: it is a deadly coincidence that in a crowded parking lot one day, she catches the eye of a dangerous criminal on the run. In his desperation to evade the police, what he needs is a way out—and Addison and her car are his ticket to escape. Lieutenant Chase Roberts, on leave from his military assignment, is anxious to be reunited with his wife. Yet as night falls and Addison fails to appear, Chase feels a rising sense of foreboding. Hours quickly become days as he desperately works with authorities to find the woman he loves. But after being named a person of interest, Chase is warned away from the investigation—a mandate he ignores. Chase will stop at nothing to find his wife, and what he ultimately discovers is terrifying: Addison has been carjacked by a man who has killed before and has no scruples about killing again . . .

    Risking her own health, she moved to Togo, West Africa-ranked by the United Nations as the least happy country in the world-to care for sick and suffering patients.Serving without pay in a mission hospital, she pondered the intersection of faith and medicine in her quest to help make the world "well."In the hospital wards, she witnessed death over and over again. In the outpatient clinic, she daily diagnosed patients with deadly diseases, many of which had simple but unavailable cures. She lived in austere conditions and nearly succumbed herself in a harrowing bout with malaria.She describes her experiences in gripping detail and reflects courageously about difficult and deep human connections-across race, culture, material circumstances, and medical access. Her experience exemplifies the triumph of surviving in order to share the stories that often go untold. In the end, WELL is an invitation to ask what happens when, instead of asking why God allows suffering to happen in the world, we ask, "Why do we?"

    This is the story of a surgeon in training and his adventures during the years of his residency.

    His face was extremely expressive. Were these the qualities which had made me crazy about him? Oh no! Then what was it? Why was I so crazy about him? There were many handsome men all around me, in my house, in my neighbourhood, in my college. On the contrary, they were as young as me, unmarried too. Then what was it that I was so attracted towards him? The answer was crystal clear. It was his style, his versatile personality, his attitude of asking, `So What?` in an audacious manner. I was enchanted by his straightforwardness, his ham-handedness. All his qualities attracted my basic attitude for sure. डॉक्टरांचे निळे टपोरे डोळे आरपार वेध घ्यायचे. त्यांचे एखाद्या लहान मुलासारखे खळाळून हसणे पाहत राहावेसे वाटे. त्यांचा भावदर्शी चेहरा मोहित करायचा. अंहं. पण ज्याच्यासाठी मी वेडावून जावे, असे त्यांच्याजवळ विशेष असे काय होते? घरीदारी, कॉलेजमध्ये त्यांच्याहूनही देखणी मंडळी मी पाहत होते. शिवाय ते सर्व माझ्या बरोबरीच्या वयाचे होते. अविवाहित होते. मग डॉक्टरांचेच इतके आकर्षण मला का वाटत होते? –आणि मग एकच उत्तर डोळ्यांसमोर येत होते – ‘डॉक्टरांचे कलंदर व्यक्तिमत्त्व’, ‘सो व्हॉट?’ असं बेदरकारपणे विचारणारा त्यांचा बेधडक स्वभाव. त्यांच्या रांगडेपणाने, धसमुसळ्या सî

    

    She was a Chennaiite and was working as a Chartered Accountant. Her life was like a bed of roses until the day when her marriage was arranged with a complete stranger. But who is the man? Does he even deserve Shakthi? Leading their lives separately for years together, what will happen when they are put to live under one roof? Will they try and make their marriage work? What is it that doesn't allow them? In the process of making her husband believe in love, will she lose her faith in love? To know more, read I'm All Yours

    What does it take to develop that kind of heart and influence? How can you become a leader like Jesus?Join Boyd Bailey as he shows you how to mirror Jesus's heart and make a positive difference in those around you. Explore 11 common traits that mark successful leaders, and learn the keys to growth in wisdom and humility. Through practical teaching, you will find that great leadership begins when you turn your focus to God and model Him in your attitude, conversations, and actions.A faithful life and humble spirit make you a leader worth following. When you lean into the Lord and learn from His example of perfect leadership, you will see lives transformed—beginning with your own!

    Thanks to the astonishing results it provides--glowing skin, a flatter stomach, enhanced immunity, and full-body detox--the practice of manually stimulating the lymphatic system has become one of the most popular wellness practices today. Lymphatic drainage works because the lymphatic system--a complex geography of rivers that snake throughout the body just beneath the surface of the skin--connects every other bodily system. When lymph flows, everything else flows, too.In this first-of-its-kind guide, veteran lymphatic drainage practitioner, educator, and advocate Lisa Levitt Gainsley explains how to maintain lymphatic health, sharing the five-minute self-massage techniques she originally developed for her high-powered Los Angeles clientele. These simple sequences are tailored to address a number of specific and common issues: bloating, headaches, digestive problems, immune health, anxiety, weight loss, acne, inflammation, and more.Whether you just want to look and feel your best or are facing a more serious health issue such as cancer treatment or recovery, The Book of Lymph offers educational and practical instruction to help you cultivate a body free of pain and lethargy, activate a calmer state of being, and boost overall glow--in just five minutes a day.