When you meet her on the trail, you might be surprised to see she doesn’t quite fit the typical image of a long-distance runner. She’s neither skinny nor white, and she’s here to show just how misguided these stereotypes can be.In this prejudice-busting, body-positive memoir told with raw honesty, an adventurous spirit, and a sharp sense of humor, Valerio takes readers along on her journey from first-time racer to ultramarathoner and proves that anyone can become a successful athlete.

    - Sunday TelegraphIf you looked you would think that his mind was full of beautiful and poetic thoughts...A ball of food would make its appearance at the base of the long neck and would travel upwards with all the majesty of a department store lift. The ball was generally the size of a coconut and would end its travels by rolling into his mouth. A satisfied expression would replace the look of thoughtful genius and Peter's lower jaw would recommence its monotonous movement.A loving chronicle of jitter-bugging gnus, singing duets with a bear, stealing eggs to feed the Arctic foxes, practising tiger sniffs...Highly entertaining and informative. - The TimesDurrell manages to convey not only that he loves animals, but that he enjoys life too - and wants you to enjoy it with him. - Daily MirrorCover Illustration: Arthur Robins

    I was also a fraud, a liar and a cheat. Those lists of birds seen, ticked off like Don Juan’s conquests? A tissue of lies. One hundred and thirty species? More like 60. Dotterel, firecrest, smew? Give me a break.So when I revived my dormant mania early this year, I decided to right my childhood wrongs, even though they were born of good intentions. I would go birdwatching again. I would keep track of the birds I saw. I would not lie. To spice things up, and to guard against enthusiasm fatigue, I set myself a target. Six hundred and one bird species have been recorded in Britain. I would aim to see 200 of them in a year. A doddle, surely?Not so fast, man-cub.Half of the 601 are described as ‘rare’. One, the great auk, is extinct. That leaves 300. My friend Andrew is a proper and active birder. In his best year he clocked up 206. I’m neither proper nor active. What chance do I have? Slim to none. But I like a challenge.Why Do Birds Suddenly Disappear? is the story of that challenge. But it’s not just about birds. It’s about family, music, nostalgia; hearing the stories of strangers; the nature of obsession and obsession with nature. It’s about finding adventure in life when you twig it’s shorter than you thought; losing and regaining contact with the sights, sounds and smells of the natural world; the humiliation of being a professional musician who doesn’t recognise the song of a blue tit. It’s about the first time my parents heard me say ‘fuck’.It’s a book for anyone who has ever seen a small brown bird and wondered what it was, or tried to make sense of a world in which we can ask ‘What's that bird?’ and ‘What's for lunch?’ and get the same answer. It’s also a long overdue thank you letter to my parents.

    Yet somehow, as she began to recover from the emotional rollercoaster of laying her life bare in her mental health memoir MAD GIRL, she started to realise that getting outside, moving her body and talking to others for whom life was also an occasional challenge, might actually help her. Going for a run might not banish her sadness but at least it might show it that she was damn well trying to beat it, which is sometimes half the battle. As she began to run further she started to see the limitations she had imposed on her life more clearly. Maybe rather than sitting on the sofa watching the world go by, fulfilling your dreams was just about standing up and taking that first step. Maybe you can do it too.In April 2017, less than a year after she had weighed herself at over 16 stone but stepped off the scales and started training anyway, Bryony Gordon ran all 26 and 3/4 miles of the London Marathon. Here, in her new amusing memoir, she shows us how extraordinary things can happen to us all if we're just willing to keep going.

    He chronicled the trip on Instagram, where his photos and reflections drew hundreds of thousands of followers, all gathered around the question: What makes a life worth living?In this unflinchingly honest memoir, Jed narrates his adventure--the people and places he encountered on his way to the bottom of the world--as well as the internal journey that started it all. As he traverses cities, mountains, and inner boundaries, Jenkins grapples with the question of what it means to be an adult, his struggle to reconcile his sexual identity with his conservative Christian upbringing, and his belief in travel as a way to wake us up to life back home.A soul-stirring read for the wanderer in each of us, To Shake the Sleeping Self is an unforgettable reflection on adventure, identity, and a life lived without regret.Praise for To Shake the Sleeping Self"[Jenkins is] a guy deeply connected to his personal truth and just so refreshingly present."--Rich Roll, author of Finding Ultra"This is much more than a book about a bike ride. This is a deep soul deepening us. Jedidiah Jenkins is a mystic disguised as a millennial."--Tom Shadyac, author of Life's Operating Manual"Thought-provoking and inspirational . . . This uplifting memoir and travelogue will remind readers of the power of movement for the body and the soul." --Publishers Weekly

    Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up. Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine. Finding Ultra recounts Rich’s remarkable journey to the starting line of the elite Ultraman competition, which pits the world’s fittest humans in a 320-mile ordeal of swimming, biking, and running. And following that test, Rich conquered an even greater one: the EPIC5—five Ironman-distance triathlons, each on a different Hawaiian island, all completed in less than a week. In the years since Finding Ultra was published, Rich has become one of the world’s most recognized advocates of plant-based living. In this newly revised and updated edition, he shares the practices, tools, and techniques he uses for optimal performance, longevity, and wellness, including diet and nutrition protocols. Rich reflects on the steps he took to shift his mindset and leverage deep reservoirs of untapped potential to achieve success beyond his wildest imagination, urging each of us to embark on our own journey of self-discovery.

    Before people started writing about their tedious years in Provence or Tuscany or wherever, Derek Tangye and his wife gave up their urbane sophisticated life in London to move to a run down roofless cottage in Cornwall (that they could only lease, not buy) to earn a living from the land farming flowers - daffodils and violets - and potatoes in the 1950s!The early part of the book has fascinating details about cultivating flowers and potatoes on sloping fields near a cliff edge throughout the capricious and unpredictable Cornish seasons, dealing with potato salesmen, local farmers and getting the flowers on to the British Rail flower train. It sounds hideously boring, but bizarrely it's incredibly readable.You learn a lot about how much the UK has changed in the past 50 years or so and how places like Cornwall were in massive decay after the war. It's a great book to read if you're going down to Cornwall for a holiday and great to read if you want to get away in your mind at least from the grind of city life and dream about a simple, but very hard, life surrounded by nature and some lovely animals.

    Joined by his trusty traveling companion-cum-domestic appliance, he made his way from Dublin to Donegal, from Sligo through Mayo, Galway, Clare, Kerry, Cork, Wexford, Wicklow--and back again to Dublin. In their month of madness, Tony and his fridge met a real prince, a bogus king, and the fridge got christened. They surfed together, entered a bachelor festival, and one of them had sex without the other knowing. And unexpectedly, the fridge itself became a momentary focus for the people of Ireland.An international bestseller, Round Ireland with a Fridge is a classic travel adventure in the tradition of Bill Bryson with a dash of Dave Barry.

    From inspirational stories such as "A Second Life"(the story of Matt Long, the FDNY firefighter who learned to run again after a critical injury) to analytical essays such as "White Men Can't Run" (a look at what puts African runners at the front of the pack), the magazine captivates its readers every month.Now, for the first time, the editors of Runner's World have gathered these and other powerful tales to give readers a collection of writing that is impossible to put down.With more than 40 gripping stories, Going Long - edited by David Willey - transcends the sport of running to reach anyone with an appetite for drama, inspiration, and a glimpse into the human condition.

    A gripping story of adventure and a modern-day Walden, this contemporary classic established Fromm as one of the West's premier voices.

    This is the story of how she got to the top, and battled with everything she had to stay there. Sam’s memoir takes in the whole story, from being kicked out of ballet lessons as a child but being accepted on the boys’ sports teams, to working as a firefighter in West Yorkshire for ten years, tackling dangerous and adrenaline-fueled situations on a daily basis, and to taking up CrossFit at the comparatively ancient age of 27. Sam tells of what it took to become champion a mere three years later, and after a year out with a broken patella. Despite the numerous setbacks and debilitating injuries that have plagued her in the years that followed, when most other athletes would have thrown in the towel, Sam has fought, and continues to fight, to be the very best that she can be. Start Your Engines is the story of how, with a combination of grit, training and dogged motivation, it’s never too late to achieve your dreams.

    By age sixteen, she had broken all records for swimming the English Channel. Her daring eventually led her to the Bering Strait, where she swam five miles in thirty-eight-degree water in just a swimsuit, cap, and goggles. In between those accomplishments, she became the first to swim the Strait of Magellan, narrowly escaped a shark attack off the Cape of Good Hope, and was cheered across the twenty-mile Cook Strait of New Zealand by dolphins. She even swam a mile in the Antarctic.Lynne writes the same way she swims, with indefatigable spirit and joy, and shares the beauty of her time in the water with a poet's eye for detail. She has accomplished yet another feat--writing a new classic of sports memoir.

    For the best part of his life Al Alvarez - poet, critic, novelist, rock-climber and poker player - has swum in them almost daily. An athlete in his youth, Alvarez, now in his eighties, chronicles what it is to grow old with humour and fierce honesty - from his relentlessly nagging ankle which makes daily life a struggle, to infuriating bureaucratic battles with the council to keep his disabled person's Blue Badge, the devastating effects of a stroke, and the salvation he finds in the three Ss - Swimming, Sex and Sleep.As Alvarez swims in the ponds he considers how it feels when you begin to miss that person you used to be - to miss yourself. Swimming is his own private form of protest against the onslaught of time; proof to others, and himself, that he's not yet beaten. By turns funny, poetic and indignant, "Pondlife" is a meditation on love, the importance of life's small pleasures and, above all, a lesson in not going gently in to that good night.

    Then he discovered the mountains. Making up for lost time, Bullock soon became one of Britain's best climbers, learning his trade in Scotland and Wales, before travelling from Pakistan to Peru.

    Hunter, a professional big-game hunter and former chairman of Tanganyika National Parks. J A. Hunter led a life of adventure, but, perhaps, the most astonishing tale in this book is his incredible adventures while hunting rhino. As a game ranger, he was ordered by the Tanganyikan government to clear out dozens of rogue rhinos from the area around Makueni, and the accounts of his experiences are spine-tingling. Hunter hunted throughout East Africa-for bongo in the Ituri rain forest (former Zaire), lion in Masailand (Kenya), and the man-killing buffalo near Thomson's Falls with his favorite dog (Kenya).