Sugar upsets body chemistry and devastates the endocrine and immune systems, leading to a host of diseases and conditions including hypoglycemia, diabetes, osteoporosis, arthritis, cancer, heart disease, headaches, allergies, asthma, obesity, periodontal disease, tooth decay, and more. A sugarholic since childhood, Dr. Nancy Appleton cured herself of chronic illnesses by changing her diet. In Lick the Sugar Habit, she explains how it worked for her, and how it can help you too through a variety of simple techniques, and mouth-watering, healthful recipes. Are you a sugarholic? Answer the questionnaire to find outTest yourself for food allergies caused by sugarEnd sugar-related calcium loss, heartburn, and indigestion—without drugs!Follow one of three detailed food plans to east yourself into a low-sugar lifeThrough a variety of simple techniques, learn how to banish sugar cravingsSavor healthy, hearty dishes like Hot Asparagus Soup, Persian Lamb and Bean Stew, and Savory Pepper Pilaf. Choose from an entire chapter of easy-to-prepare recipes

    You decide how simple or elaborate your journal will be, and what goes in there:- Lists of your to-dos, to-don’ts, and more- Symbols that will make those lists efficient and effective- Spreads to plan your day, week, month, or year- Trackers for your habits and goals (think health, money, travel)- Accoutrements such as washi tape, book darts, and more!

    By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection.Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day.The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.

    From the kitchen to the bedroom and every space in between, here are tips for refreshing a home each season—arranging and displaying fresh flowers in spring, choosing the right sheets and linens for summer, taking warm herbal baths in autumn, and draping blankets and layering rugs to cozy up a space for winter. Brimming with easy-to-follow tips for elevating any space and packed with hundreds of photographs showcasing gorgeous interiors, this book is an invitation to create a home that nourishes, rejuvenates, and inspires—all year long.• CELEBRATED AUTHOR: Yumiko Sekine is the founder of Fog Linen Work, a Japanese home goods brand sold throughout the world and beloved by home cooks, interior decorators, and design enthusiasts. Her products are known for their simplicity, beauty, and ability to elevate any space. In this book, Sekine distills all her secrets to creating a home that exudes simple elegance.• ORGANIZATION MADE EASY: This book gives readers easy, elegant ways to declutter their homes and organize their belongings, whether they live in an apartment or house, and includes simple tips for tidying and curating objects to bring order and simplicity to every room.• JAPANESE TRADITIONS: Yumiko presents Japanese traditions for preparing food, arranging flowers, entertaining, organizing, and more. The combination of ancient practices and modern techniques makes this the perfect companion for anyone curious about Japanese culture and aesthetics.• GIFT WORTHY: Presented in a linen-wrapped case and brimming with hundreds of gorgeous photographs and inspired advice for every home, this book is a perfect addition to any bookshelf and a lovely gift for new homeowners, newlyweds, and fans of organization and interior design.Perfect for:• Interior designers, minimalists, and fans of sustainability• People who are into organizing their space• Fans of Fog Linen Work

    They have an eye for style that is only slowed by a budgetary bottom line. They live the lifestyles of the not-at-all-rich and the not-just-yet-famous. Soon enough, they will be superstars, oozing savoir-faire. But for now, before they assume the helm of the boardroom table, they still have their secret ways of living the good life. City Chic is a practical, insiders' primer on how to squeeze the most style out of a small salary, how to creatively cheat at looking chic for cheap. From food and drink to personal maintenance to clothes to home decor, City Chic covers everything an Urban Girl needs to know.--Big-idea decorating for small spaces--Financially sound fitness techniques--Cash-saving culinary tips--Shopping sales calendars-by day, month and season--and so much more!

    then this new 30 page 'to the point' book by Amazon best-selling author Ian Stables will show you how. It makes house cleaning, without scrubbing, possible.Unlike most books about house cleaning tips, this one isn't just filled with lots of similar.This is based on a method first developed years ago whilst working in a small hotel belonging to the author's, now late, father. With guests coming and going, cleaning had to be done quickly. His father used to be amazed how his son was able to clean a room, top to bottom, in just 5 minutes. It was because he had a method.The method is the result of developing a common sense way of cleaning.Cleaning your home is a lot faster and easier if you have a method that works. That's what this is. It gives you a simple method of cleaning your house in a much more efficient way. It makes cleaning and organizing rooms like your kitchen, bathroom, bedrooms and living room very easy.It also gives you a simple 15 minute system that will effectively de-clutter and organize your home. This system is easy and gives permanent rather than temporary results.The Easy Way To Clean: How to clean your house using a three times faster methodYou'll be able to...Know what you're doing and do it a lot fasterYou'll find out why having a plan makes it so much faster and easier. You get to know what this simple plan is.Tidy up a room in minutesUsing a simple step-by-step method you can easily tidy a room in just minutes.Clean rooms three times faster without scrubbingThis uses common sense and a simple plan. It makes everything easy and gets rid of the need for scrubbing. Unless absolutely necessary.Dust an entire room in just minutesForget spraying, polishing and buffing. You may not realize it, but traditional polishing can spoil the look of your furniture over time.Vacuum with minimum effortVacuuming often results in aches and pains and can take a lot of effort. Not any more. This method removes all that effort and makes it almost effortless.Clean glass without streaks in minutesThis doesn't involve vinegar or any traditional cleaning products. My ex-girlfriend used to always get me to do her glass because of the results I got. This method cleans glass in just minutes. No streaks.How to clean the entire house in one goA plan that cleans the entire house in one go using the methods you learn.Organize and de-clutter your home in just 15 minutes a dayForget about trying to spend a whole day organizing a room or the shed. That doesn't work. It only gives temporary results and takes a lot of hard work. Instead, follow a simple 15 minute daily plan.Sort and organize any area fastEasily sort and organize anything including cupboards, drawers, wardrobes, etc.Always keep things tidyThis simple method will allow you to keep in control. I used to have the kitchen looking like nothing had happened. The only things visible was the pans on the cooker cooking Sunday dinner.Start making it easy on yourself and learn this method today.

    Now the acclaimed author of What the Most Successful People Do Before Breakfast shows how real working women with families are actually making the most of their time.“Having it all” has become the subject of countless books, articles, debates, and social media commentary, with emotions running high in all directions. Many now believe this to be gospel truth: Any woman who wants to advance in a challenging career has to make huge sacrifices. She’s unlikely to have a happy marriage, quality time with her kids (assuming she can have kids at all), a social life, hobbies, or even a decent night’s sleep--but what if balancing work and family is actually not as hard as it’s made out to be? What if all those tragic anecdotes ignore the women who quietly but consistently do just fine with the juggle?Instead of relying on scattered stories, time management expert Laura Vanderkam set out to add hard data to the debate. She collected hour-by-hour time logs from 1,001 days in the lives of women who make at least $100,000 a year, and she found some surprising patterns in how these women spend the 168 hours that every one of us has each week. Overall, these women worked less and slept more than they assumed they did before they started tracking their time. They went jogging or to the gym, played with their children, scheduled date nights with their significant others, and had lunches with friends. They made time for the things that gave them pleasure and meaning, fitting the pieces together like tiles in a mosaic—without adhering to overly rigid schedules that would eliminate flexibility and spontaneity. With examples from hundreds of real women, I Know How She Does It proves that women don’t have to give up the things they really want.

    Whether you live in a small space or a large one, Real Simple has the best why-didn't-I-think-of-that advice for creating-and keeping-an easy, stylish, organized home. This practical and inspiring handbook covers everything from how to pare down to cleaning in way less time; from savvy storage solutions to apps that make organizing a snap; from handy checklists and cheat sheets to the most useful products. Organize Every Room is a clutter-busting, timesaving, space-maximizing road map to simplifying your life and creating a happier home.

    It's also a book about why we should bother. Whether the subject is d'cor, ambience, shopping, feeding weary travellers, mixing cocktails, planning dinner parties, or getting yourself motivated for spring cleaning, Laura Calder affirms the value of our everyday activities and shows how beauty, creativity, and delight have the power to change the world. This one-of-a-kind book is both a page-turning narrative about Laura's own hosting and home-making adventures and an invaluable work of reference. It's a spur to ideas for everything from creating a welcoming living space and making a respectable salad, to putting guests at their ease and writing a thank-you note worth receiving. Written with candour and humour in Laura's inimitable and engaging voice, The Inviting Life offers empowering guidance for anyone looking to take more pleasure in their life and home.

    They ate braised leeks. They played by themselves while their parents sipped coffee. And yet French kids were still boisterous, curious, and creative. Why? How?            With a notebook stashed in her diaper bag, Druckerman set out to investigate—and wound up sparking a national debate on parenting. Researched over three years and written in her warm, funny voice, Bringing Up Bébé is deeply wise, charmingly told, and destined to become a classic resource for American parents.

    In this inspirational guide, Geraldine James, veteran collector of all things beautiful, shows you ways to organize and display your treasured collections to celebrate their uniqueness and your creativity. Collections of quirky items can illuminate a little corner, whereas a teenager’s bedroom will transform instantly when hoarded sports memorabilia makes the leap from the floor to the wall in a bold, clever arrangement. Look for unusual spaces and items: line up a series of themed prints above a picture rail, set heaps of floral china plates in grand style above the fireplace or simply add a mirror into a display to instantly create another in its image. Chapter by chapter, discover how to arrange virtually anything from scratch, rearrange the collections you treasure to best effect and begin a journey into colour, texture and themes to create elegant displays that give a home character and charm. From a memory wall of sepia family photographs to witty collections of kitsch art, this clever guide shows how to create a look that will bring any space to life.

    From how to throw the best party, to how to dress for an event, to how to handle a drunken bore at the dinner table, to how to deliver the perfectly-phrased insult (like her now iconic "shameless strumpet"), THE ART OF SOUTHERN CHARM will delight fashionistas and millennials alike as Patricia--and Michael the Butler--offer advice and tips on emulating the grand dame of Charleston.

    In Use What You Have(r) Decorating she shows readers how to do it themselves-quickly identifying the ten most common decorating mistakes, offering simple principles to correct them, and giving DIYers a proven system for making their home look better than they ever dreamed it could. Filled with dramatic before-and-after photos, this guide shows anyone how to turn "ho-hum interiors into inspired spaces without undertaking bank- breaking shopping sprees" (Ladies' Home Journal).

    A space opportunity might be as simple as using an empty space under a stairway or above a doorway or as complicated as dividing your entire apartment for rental income.Each chapter addresses a different kind of space opportunity area, including closets, corners, walls, windows, ceilings, and floors. In these areas, you will be inspired by Sandenbergh’s creative approaches to divided spaces, stacked spaces, empty spaces, mirrored spaces, and multipurpose furniture. Learn from the author’s stories of her own designs for “small-by-choice” homes—for herself and for her clients—in which she tried to make the best possible use of varied living spaces. Allow Sandenbergh to help you create more space-efficient and attractive areas in your home whether you live in a studio apartment, a tiny home, or a larger home that needs more of a cozy feel.

    The author’s ten-step system is presented in an easy-to-use, workbook-style layout. Full-color photos demonstrate the various stages of the organizing process, illustrating not just "before and after," but the realistic, messy, all-important steps in between. Leist’s method is based on the underlying principle that "it’s not about the stuff." She touches on the psychological reasons behind clutter and not letting go — such as procrastination, denial, thrift, and family history — but her underlying premise is that being organized is an on-going process, not a one-day event. By learning to sort, prioritize, and make fast, rational decisions about their household goods, readers become more efficient and functional not just at home, but in other areas of life as well.