His first out-of-body experience was when he was a baby and he met his first spirit person when he was seven. He has been working as a medium for 18 years and, in his hugely successful TV series Street Psychic, he used his astonishing gift to deliver accurate, deeply personal messages from loved ones in the world of spirit to randomly picked passers-by. Tony's autobiography answers ageless questions like:`What happens to us after we die?', `What happens to animals and pets?', `Are there such things as evil spirits?', `How can we overcome our fear of death?' and `Can we all communicate with our loved ones in the life hereafter?' With this fascinating insight into life here and beyond, Tony Stockwell shows us all that there truly is more in heaven and earth...

    But yoga isn’t only about increasing flexibility and holding onto that youthful glow. As yoga becomes more popular, much of its original spirit is disappearing. While every yoga class includes a period of meditation, the majority of classes focus on learning postures to tone and strengthen the body. The Kundalini Yoga Experience teaches practices that equally target the body, the mind, and the spirit to improve every aspect of your health and tap into your own unique stores of healing energy. Professional Kundalini instructors Guru Dharma Khalsa and Darryl O’Keefe offer a balanced step-by-step program based on breathing, poses, and meditation to help you become the best person you can be—physically, emotionally, and spiritually. Beautifully illustrated with more than fifty full-color photos and line art, The Kundalini Yoga Experience reveals the purest form of yoga—one that combines physical fitness with emotional health and spiritual satisfaction.

    The most potential you can have on your contemplative path is a trusted teacher like Jack Kornfield, who stands out as one of the most helpful and encouraging Western instructors for newcomers to the art of meditation.With Guided Meditation, this renowned Buddhist teacher brings you six practices that will open the door to the serenity and joy of meditation, and serve as your foundation for years to come.Offering you precise guidance through every step of these transformational practices, Kornfield introduces you to:Basic sitting practice—The essential starting point for nurturing nonjudgmental spaciousness• The heart-opening techniques of lovingkindness and forgiveness meditation to help you discover liberation from suffering• A visualization exercise for overcoming difficulties by making direct contact with the voice of your highest wisdom• The gratitude and joy meditation, which nourishes an innocent rejoicing in life itself• Mind Like Sky—a practice to enter "original mind," the pure space of awareness that is consciousness itselfSince the time of the Buddha, meditation taught under the guidance of an expert has proven to be the easiest and most effective way to begin. Whether you are just starting out with meditation or have decided to reconnect with the ground of your practice, Jack Kornfield's Guided Meditation provides concise and gentle training of the heart and mind to enjoy the fruits of this centuries-old art.Course objectives:Apply the six guided meditation practices to cultivate love, awareness, and wisdom• Practice each of the six guided meditation practices as a way to cultivate stillness and "knowing"• Explore mindfulness practices related to awareness of the breath, loving kindness, forgiveness, visualization, gratitude, and the spaciousness of consciousness

    From central ideas like the Eight Fold Path and the Four Noble Truths to the role of meditation, Buddhism offers an indispensible introduction to the wisdom tradition that has shaped the lives of millions of people across centuries and continents. Writing in an engaging, approachable style, author Joan Duncan Oliver outlines the key tenants of Buddhism for every reader, unpacking complex philosophies and revealing the beauty of the timeless faith.A practitioner of Buddhist meditation for over thirty years, Oliver has written extensively on the subject and is uniquely well versed in Buddhist practice. Her expert knowledge and understanding make Buddhism an essential modern guidebook to an ancient tradition.

    In this small book readers will discover Heart Yoga, which developed over the centuries in the Gelukpa tradition of the Dalai Lamas. The program presented here combines popular yoga exercises wtih special Tibetan poses, and methods of working from the inside to give a healthy and a happy heart. Roach discovered a number of previously unknown Tibetan works on yoga in the course of his ongoing efforts to find and preserve ancient Tibetan Buddhist texts. He discusses the ideas and insights presented in these texts and places them within the context of the Buddhist tradition. To help readers incorporate this ancient wisdom in their daily lives, he provides a specific regime of yoga postures and meditations. Combining instructive illustrations with the unique philosophical underpinnings of the Buddhist approach, Geshe Roach has created a unique program for yoga on a physical and spiritual level.

    Divided into three parts, the book outlines:A clear explanation of Taoism and how to apply its best aspects to your daily life.Simple instructions for exercises to lead a fuller life—meditation, breathing, chi kung, and tai chi chuan.An informative discussion of key Taoist concepts, including wu-wei (nonaction), yin and yang, and Te (power virtue, life).

    It is a response of the life force to the longing for Truth, Liberation, Self-realization or God. Kundalini may awaken following spiritual or energy practices, trauma or near-death experience, a transmission by an awakened person, deep devotion, or even within a dream. It can arise spontaneously like a sudden explosive blessing, or gradually over many months. This guidebook, based on 30 years of research and dialogues with over 2000 people, describes the energetic, emotional and transpersonal phenomena that are triggered when kundalini arises, and provides direction that will help you understand this process, and live this life-altering journey more comfortably and joyously. The author is a non-dual teacher and a transpersonal psychologist, who previously published "Energies of Transformation: A Guide to the Kundalini Process", and has specialized for many years in consultations with people going through a spiritual awakening. She was a founder of the Kundalini Research Network and has taught therapists internationally to effectively help people in the kundalini process. This is the first of two companion volumes dedicated to the shifts in energy and consciousness that facilitate awakening and the embodiment of self-realization.

    Western psychotherapy aims largely to help us eliminate neurotic traits formed in childhood and adapt to society. In contrast, the Sufi goal is ultimately spiritual: Yes, we need to transform our negativity and be effective in the world; but beyond that, we need to reach a state of harmony with the Divine. Full of stories, poetry, meditations, journaling exercises, and colorful everyday examples, this book will open the heart, nourish the self, and quicken the soul.

    Mantras and chants have inspired, comforted and mended the lives of cultures, religious orders and individuals. This is the first book to explain and adapt ancient Sanskrit mantras to Western needs.In 'Healing Mantras' the author shows how and why mantras work, and how to use them for everything from curing specific ailments to finding inner peace. In each of more than fifty mantras, all translated from the Sanskrit, Ashley-Farrand unlocks the power of every word, explains its appropriate application and tells you how to pronounce it in easy-to-follow, phonetic symbols.The mantras can be repeated aloud or silently by everyone anywhere, to help and to heal. Beginners will find here a lucid and solid grounding in sound meditation, but even those who already practise some energy-based techniques will discover much to enrich their spiritual journey to healing and freedom.The book includes a free CD to help you on your way."

    When I was initiated into sannyasa, I thought I had become a different person forever. The reality was far from it. The only solace: I was not the only one. Having met numerous seekers who visit our ashram to meet My Guru, Om Swami, I realized that most of them had similar woes. My failures were everyday failures for others just as much. They too were dancing to the fickle tunes of their unanchored and untamed minds. But there was hope. Simple instructions from the ingenious mind of My master rescued me. It is his infallible wisdom that I have tried to capture in this book. I hope the lessons in these pages bring you as much peace and clarity as they brought me.

    Which forces will prevail in this race to Omega? How will we cope with the awesome dangers and opportunities we must face? In this thoroughly rewritten, newly illustrated edition of his classic work 'The White Hole In Time', Russell shows how this unprecedented acceleration of our daily lives has come about, and how to find inner tranquility during these turbulent times. Here is an extraordinary and innovative vision of humanity, one that integrates science and technology with humanity's eternal quest for harmony and inner peace.

    The New Astrology is such a system.For those convinced that there is nothing new under the sun--or the stars--Suzanne White offers a startling and provocative thesis: There are not 12 but 144 signs of the zodiac, each distinct, each unique, each vital to everyone's quest for self-understanding.By combining the astrological systems of the traditional Chinese (terrestrial) with that of the Occident (celestial), Suzanne White demonstrates that each of us is governed by two signs. Hence, a Capricorn Tiger is likely to be quite different from a Capricorn Cat, as is a Leo Dog from a Leo Dragon, and so on. This unique blend of Western and Chinese Astrology gives detailed analyses of each of the 144 signs, including individualized sections of love, sex and romance, business, money, careers, home life and compatibility (or lack of it) with other signs.Already a best-seller in France, The New Astrology is a massive undertaking and the result of more than a decade of research and study of the two systems. It offers insights into not only our own lives, but also those of all who are close to us. Suzanne White's prose is lucid, candid, and suffused with a sense of fun, but The New Astrology is above all a serious tool for self-awareness and understand the rich variety of human nature all around us.

    When listeners identify with these thought patterns, they create what Tolle calls “the little me,” a person imprisoned within rigidly defined boundaries. Yet, as he explains, “the little me” is not the truth of who one is, but of who one was, and reflects a past that no longer exists. He gently guides listeners on a journey into the present moment, into that spacious stillness where they are more than they think — where they are, in fact, part of a great, mysterious whole. Achieving this transcendent state allows listeners to move beyond self-defeating limitations and live lives of grace, ease, and lightness.

    For millennia, Tantric adepts have harnessed this force as a means of attaining the summits of the mystical life. The energies fueled by passion are used to nourish the inner flame that burns away the egotistical perception of the mind. Desire explores the subtle techniques of Tantra that enable the seeker to attain the triple mastery of the breath, thought, and the natural processes of the body. Tantrics believe that the body is the temple and divinity lies at its heart. In order to arrive at profound awareness, the body needs to be perfectly tuned and working toward a state of perfect fluidity. Desire reveals many of the secret practices intended for this purpose that have been passed down in the major Tantric treatises such as the Vijnanabhariva Tantra and Ch'an master Chinul's treatise on the Secrets of Cultivating the Mind, including the important techniques of the ritual sexual observances known as Maithuna.

    By gaining access to this wellspring of creation, we can literally rewrite our destinies in any way we wish.From this realm of pure potential we are connected to everything that exists and everything that is yet to come. “Coincidences” can then be recognized as containing precious clues about particular facets of our lives that require our attention. As you become more aware of coincidences and their meanings, you begin to connect more and more with the underlying field of infinite possibilities. This is when the magic begins. This is when you achieve the spontaneous fulfillment of desire.At a time when world events may leave us feeling especially insignificant and vulnerable, Deepak Chopra restores our awareness of the awesome powers within us. And through specific principles and exercises he provides the tools with which to create the magnificent, miraculous life that is our birthright.