Some will experience severe post-traumatic stress. Most will eventually recover and return to life as normal. But sometimes, survivors do more than bounce back. Sometimes they bounce forward.These are the Supersurvivors—individuals who not only rebuild their lives, but also thrive and grow in ways never previously imagined. Beginning where resilience ends, David B. Feldman and Lee Daniel Kravetz look beyond the tenets of traditional psychology for a deeper understanding of the strength of the human spirit. What they have found flies in the face of conventional wisdom—that positive thinking may hinder more than help; that perceived support can be just as good as the real thing; and that realistic expectations may be a key to great success.They introduce the humble but powerful notion of grounded hope as the foundation for overcoming trauma. The authors interviewed dozens of men and women whose stories serve as the counterpoint to the latest scientific research. Feldman and Kravetz then brilliantly weave these extraordinary narratives with new science, creating an emotionally compelling and thought-provoking look at what is possible in the face of human tragedy. Supersurvivors will reset our thinking about how we deal with challenges, no matter how big or small.

    Not only that, but some flours, like almond, can run as high as $15 per bag! There has to be a better way.There is with The Homemade Flour Cookbook. Erin Alderson will explore the different ways to grind flour including electric and non-electric grinders, food processors, blenders, and even coffee grinders, making it easy for any do-it-yourself homemaker to have fresh flour whenever needed.Try out great grain recipes like Cheddar Rosemary Farro Scones, Zucchini Feta Empanadas, Einkorn Biscuit Cinnamon Rolls, and Black Pepper Pasta with Goat Cheese and Pesto. There are also dozens of Gluten-Free recipes. Check out Cheddar jalapeño quesadillas with quinoa tortillas, Berry Crisp with Oat Dumplings, or Buckwheat Dutch Baby with Maple Cherries! There are even recipes for legume, nut, or seed flours. Flatbread with sun-dried tomato dip and Feta and Curried Red Lentil Dip are just a few of the recipes that you'll make with your own hand-milled flour!

    In their place evolved an enormous variety of land creatures, especially the mammals, which in their way were every bit as remarkable as their Mesozoic cousins.The Age of Mammals, the Cenozoic Era, has never had its Jurassic Park, but it was an amazing time in earth's history, populated by a wonderful assortment of bizarre animals. The rapid evolution of thousands of species of mammals brought forth gigantic hornless rhinos, sabertooth cats, mastodonts and mammoths, and many other creatures--including our own ancestors.Their story is part of a larger story of a world emerging from the greenhouse conditions of the Mesozoic, warming up dramatically about 55 million years ago, and then cooling rapidly so that 33 million years ago the glacial ice returned. The earth's vegetation went through equally dramatic changes, from tropical jungles in Montana and forests at the poles, to grasslands and savannas across the entire world. Life in the sea also underwent striking evolution reflecting global climate change, including the emergence of such creatures as giant sharks, seals, sea lions, dolphins, and whales.After the Dinosaurs is a book for everyone who has an abiding fascination with the remarkable life of the past.

    McMansions have flourished in suburbs across the country, and as houses got bigger we filled them with more stuff. Kerri Fivecoat-Campbell had been subconsciously trying to live up to this American Dream when circumstances forced her and her husband into a 480-square foot house in the woods. What was supposed to be a writing cabin and guest house became their full-time abode and they quickly discovered that they had serendipitously discovered a better way of life.   They realized that by living smaller, they were in fact, Living Large. They were not spending extra time cleaning and maintaining the house, but had the freedom to pursue their hobbies; they did not waste money on things they didn’t need; and they grew emotionally (as well as physically) closer. Kerri and her husband realized that Living Large is less about square footage and more about a state of mind. As Kerri relates the story of her transformation to a “Living Larger,” she also profiles more than a dozen other families living tiny house lives and offers practical advice for how you can too. The book will: *walk you through the financial advantages of small space living *help you define and find the right size house *teach you to scale down to the essentials to be surrounded only by things you love *show you how to make use of outdoor space *give tips on how to decorate judiciously and much more. Whether readers are inspired to join the tiny house movement or not, they are sure to be inspired to Live Large with less.

    Callahan, whose popular Good House Book helped environmentally-minded readers create an earth-friendly home, have returned with a photo-packed, amazingly complete, start-to-finish guide to "green" housebuilding.This absolutely groundbreaking manual doesn't just talk about eco-friendly building techniques, but actually shows every step! More than 1,200 close-up photographs, along with in-depth descriptions, follow the real construction of an alternative house from site selection to the addition of final-touch interior details. Co-authors Clarke Snell and Timothy Callahan (a professional builder and contractor) provide thorough discussions of the fundamental concepts of construction, substitutes for conventional approaches, and planning a home that's not only comfortable and beautiful, but environmentally responsible. Then, they roll up their sleeves and get to work assembling a guest house that incorporates four different alternative building methods: straw bale, cob, cordwood, and modified stick frame. The images show every move: how the site is cleared, the basic structure put together, the cob wall sculpted, the bales and cordwood stacked, a living roof created, and more. Most important, the manual conveys real-world challenges and processes, and offers dozens of sidebars with invaluable advice. It's head and shoulders above all others in the field.

    Grown indoors our out, in pots or in the ground, cultivating herbs for their many uses is a delightful and satisfying pastime for the beginner and seasoned gardener alike. Find out how these aromatic and fragrant plants can help to bring you closer to nature, and make your life simple and healthier. Discover the fresh new and pungent tastes you can give to foods and the uplifting effects of herbs in medicine. The Herb Bible includes: how to grow your own herbs how to make simple and delicious recipes using herbs how to use herbs for self-help and medicine a comprehensive directory with 70 common herbs

    More than 250 recipes range from the time-honored La Truffade, with its crispy potatoes and melted cheese, to the Languedoc specialty Cassoulet de Toulouse, a bean casserole of duck confit, sausage, and lamb. And the desserts! Crpes au Caramel et Beurre Sal (crpes with a luscious caramel filling) and Galette Landaise (a rustic apple tart) are magnifique. Sprinkled with intriguing historical tidbits and filled with more than 270 enchanting photos of food markets, villages, harbors, fields, and country kitchens, this cookbook is an irresistible celebration of French culinary culture.

    His long-awaited Inside the Middle East challenges widely-accepted perceptions and provides a gripping and uniquely enlightening guide to make sense of the events unfolding in the region—to answer how the Arab world got to this point, what is currently happening, what the ramifications will be, how they will affect Israel, and what actions must immediately be undertaken, including how Western leaders need to respond.Melamed considers all the major power players in the Middle East, explains the underlying issues, and creates a three-dimensional picture, an illustration that connects the dots and provides a fascinating roadmap. He elucidates developments such as the Arab Spring, the downfall of the Muslim Brotherhood, the rise of ISIS, the epic Sunni-Shiite animosity, the essence of the war in Syria, the role of the Caliphate and Jihad, and the looming nuclear arms race. He also provides a rare opportunity to journey into the psyche of Arab society. Look through the lens of its leaders and its most ruthless terrorists. See what makes them tick and what they want. Discover how they can be overtaken.This unparalleled volume is a milestone in our understanding of the Middle East. It is the untold story of the struggles that will shape the region, and the world, for decades to come, and a groundbreaking guide that will shake you to the core, force you to reevalute your outlook, and give you tips to navigate the future.From author Avi Melamed:The conflicts in the Middle East grow more confusing and dangerous every day.In my encounters with thousands of people from across the world - from global leaders to high school students - I know there is deep and intense thirst for knowledge because today understanding the Middle East is not optional – it’s mandatory.My new book, Inside the Middle East: Making Sense of the Most Dangerous and Complicated Region on Earth is based on my decades of advisory, counterterrorism, education, and intelligence – positions - as well as my intimate connections throughout the Arab world.The book also provides the building blocks and database to understand the contemporary Middle East, offers a unique insight into the Arab world, and is “a GPS to help you navigate the dramatically changing Middle East.”In the book, I also offer an out of the box idea that could lead to a positive breakthrough in the Israeli- Palestinian conflict.

    The gods we created have evolved and mutated with us through a narrative fraught with human sacrifice, political upheaval and bloody wars.Belief was man's most epic labor of invention. It has been our closest companion, and has followed mankind across the continents and through history.

    The book presents fundamental small-house design strategies, complete with whole-house case studies for homeowners eager to simplify. Creating a great small house is illustrated in the opening chapter with 10 approaches, including: borrowed view and daylight multipurpose spaces privacy pockets using quality materials Twenty-five stunning small houses are profiled in the second part of the book, organized by the nature of their locations.

    But change was in the air. Home cooks were turning to Julia Child for an introduction to French cuisine and to Marcella Hazan for the tastes of Italy. Through Diana Kennedy they discovered a delicious and highly developed culinary tradition they barely knew existed. The Cuisines of Mexico, Mexican Regional Cooking, and The Tortilla Book became best-sellers, and Diana Kennedy was recognized as the authority on Mexican food.Now a new generation has discovered that Mexican food is more than chimichangas, that they can find fresh hierbas de olor (pot herbs, including marjoram and Mexican bayleaf) and chilacas in their markets. The book that will become indispensable in their kitchens is The Essential Cuisines of Mexico.Diana has combined her three classic books in one volume, refining recipes when possible, bringing them up to date without losing the spirit of their generation. Old friends will be delighted to revisit these refreshed classics and to find more than thirty new recipes from different regions of Mexico. Among these discoveries are the very popular arroz a la tumbada (rice with seafood) from Veracruz, a pico de gallo with peaches from the state of Mexico, and tasty snacks from the cantinas of Mérida. Newcomers will delight in Diana's "word pictures" -- descriptions of her travels and discoveries -- and in her off-the-cuff comments. Whether they turn to this book for the final word on tamales, recipes for tasty antojitos to serve with drinks, or superb tacos, they will find there is no better teacher of Mexican food. How enviable to attempt for the first time Calzones del Diablo (yes, the Devil's Pants), and what a pleasure to succumb to Diana's passion for Mexican food.

     White sugar is one of the most widely demonized health threats out there, even more than fat, and consumers are increasingly interested in decreasing the amount of sugar they use and also in using less-processed natural sweeteners. But decreasing or changing the sugar in a recipe can have disastrous results: Baked goods turn out dry, dense, and downright inedible. We address these issues head-on with 120 foolproof, great-tasting recipes for cookies, cakes, pies and more, that reduce the overall sugar content by at least 30% and rely solely on more natural alternatives to white sugar."

    For over a millennium, the Islamic empires were ahead of the West in learning, technology and medicine, and were militarily far more powerful. It took another three hundred centuries for the West to catch up, and overtake, the Middle East. A Brief History of the Middle East enables us to see the past in its proper perspective, giving the Middle East its full due in creating the world in which we live today. Iraq is at the heart of Middle Eastern history, a place where Jews, Muslims and Christians lived for over a thousand years in harmony. Why does it seem different now? What is the place of Jews in the Middle East? Why does Osama bin Laden see 1918, with the fall of the Ottoman Empire, as the year everything changed? T

    A space opportunity might be as simple as using an empty space under a stairway or above a doorway or as complicated as dividing your entire apartment for rental income.Each chapter addresses a different kind of space opportunity area, including closets, corners, walls, windows, ceilings, and floors. In these areas, you will be inspired by Sandenbergh’s creative approaches to divided spaces, stacked spaces, empty spaces, mirrored spaces, and multipurpose furniture. Learn from the author’s stories of her own designs for “small-by-choice” homes—for herself and for her clients—in which she tried to make the best possible use of varied living spaces. Allow Sandenbergh to help you create more space-efficient and attractive areas in your home whether you live in a studio apartment, a tiny home, or a larger home that needs more of a cozy feel.

    This collection of 30 bite-sized, low-dose recipes ventures boldly beyond pot brownies with tasty, unique, and innovative treats. Designed for bakers of all skill levels, this book includes simple recipes like Spiced Superfood Truffles alongside more advanced recipes like Strawberry Jam Pavlovas, all brought to life with vibrant photography. Complete with instructions for creating master ingredients such as canna butters and oils, as well as detailed information on dosage and portions, this book gives newbies and cannabis connoisseurs alike the info they need to create an easy, safe, and absolutely heavenly edibles experience.