. . In clear, practical and easy to follow lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life.You will learn how to exhale deeply to eliminate negative emotions, to arrange your house simply to clear your thinking, to line up your shoes at night to bring order to your mind, to plant a single flower and watch it grow, to worry less about what you cannot control, and so much more . . .You will even make time to think about nothing at all.Simplify your life with the art of Zen, and learn how to feel more relaxed, fulfilled, and with a renewed sense of peace.

    With rich and fascinating tales of swords, tigers, tea, flowers and dogs, the writings of the Masters challenge every perception - and seek to bring all readers closer to enlightenment. Throughout history, some books have changed the world. They have transformed the way we see ourselves - and each other. They have inspired debate, dissent, war and revolution. They have enlightened, outraged, provoked and comforted. They have enriched lives - and destroyed them. Now Penguin brings you the works of the great thinkers, pioneers, radicals and visionaries whose ideas shook civilization and helped make us who we are.

    "Ikiru "(1952) tells the painful and intimate story of a Japanese civil servant coming to terms with old age and death. In "Seven Samurai "(1954) the inhabitants of a small Janpanese village employ a roaming band of samurai to defend them. In "Throne of Blood" (1957), based on "Macbeth," a samurai is encouraged by his wife to kill his lord.This edition also includes a critical introduction to each screenplay.

    With roots in zen and the way of tea, the timeless wisdom of wabi sabi is more relevant than ever for modern life, as we search for new ways to approach life's challenges and seek meaning beyond materialism.Wabi sabi is a refreshing antidote to our fast-paced, consumption-driven world, which will encourage you to slow down, reconnect with nature, and be gentler on yourself. It will help you simplify everything, and concentrate on what really matters.From honouring the rhythm of the seasons to creating a welcoming home, from reframing failure to ageing with grace, wabi sabi will teach you to find more joy and inspiration throughout your perfectly imperfect life. This book is the definitive guide to applying the principles of wabi sabi to transform every area of your life, and finding happiness right where you are.

    By building a rude home in the forest and eliminating desire, poet and Buddhist priest Chomei believed he would be spared the anguish that had befallen the townspeople. Yet at the end we find the author consumed with self-doubt, questioning his own sanity and the integrity of his purpose. His voice reaches out from the distant past and speaks directly to our hearts, surprisingly modern and intensely human.Author Biography: Yasuhiko Moriguchi and David Jenkins are writers, teachers, and translators living in Kyoto. Stone Bridge Press is a leading English-language publisher of Japanese literature in translation. Our ROCK SPRING COLLECTION OF JAPANESE LITERATURE features absorbing and important translations of classical and contemporary Japanese fiction and poetry. We believe that literature is a window into culture and society, and an expression of what is most peculiarly, and universally, human.

    This compendium of early Japanese life provides a panorama of Japan during its formation.

    The two works translated in this book, Mumonkan (The Gateless Gate ) and Hekiganroku (The Blue Cliff Record), both compiled during the Song dynasty in China, are the best known and most frequently studied koan collections, and are classics of Zen literature. They are still used today in a variety of practice lineages, from traditional zendos to modern Zen centers. In a completely new translation, together with original commentaries, the well-known Zen teacher Katsuki Sekida brings to these works the same fresh and pragmatic approach that made his Zen Training so successful. The insights of a lifetime of Zen practice and his familiarity with both Eastern and Western ways of thinking make him an ideal interpreter of these texts.

    A feat of craftsmanship by hereditary artisans, the samurai sword is often judged superior to the famed blades of Western Damascus and Toledo. This complete handbook reveals the lore of the samurai sword, fascinating both for owners and for the intrigued. Detailing the origins and development of the samurai sword, its historical background, styles, famous schools, and differences in construction, outlining methods of identifying and researching the sword, as well as caring for it properly.

    "Ordinary food for ordinary people" is the way Brown once described his approach, but there's nothing ordinary about these culinary offerings. From appetizers to desserts, the over two hundred recipes use the freshest ingredients in ways that will tantalize the palates of everyone from down-home vegetarians to the most discriminating gourmet cooks. The recipes are interspersed throughout with line drawings, photographs of the center and its environs, and Brown's own poetry. This revised edition includes twenty-nine new and four revised recipes, new photographs, and a new introduction.

    Written in a concise style which is knowledgeable, yet not overly-academic. The questions addressed are the most common and modern questions popularly asked.

    A master at communicating powerful ideas in astonishingly few words, Ai Weiwei is known for his innovative use of social media to disseminate his views. The short quotations presented here have been carefully selected from articles, tweets, and interviews given by this acclaimed Chinese artist and activist. The book is organized into six categories: freedom of expression; art and activism; government, power, and moral choices; the digital world; history, the historical moment, and the future; and personal reflections.Together, these quotes span some of the most revealing moments of Ai Weiwei's eventful career--from his risky investigation into student deaths in the 2008 Sichuan earthquake to his arbitrary arrest in 2011--providing a window into the mind of one of the world's most electrifying and courageous contemporary artists.Select Quotes from the Book:On Freedom of ExpressionSay what you need to say plainly, and then take responsibility for it.A small act is worth a million thoughts.Liberty is about our rights to question everything.On Art and ActivismEverything is art. Everything is politics.The art always wins. Anything can happen to me, but the art will stay.Life is art. Art is life. I never separate it. I don't feel that much anger. I equally have a lot of joy.On Government, Power, and Making Moral ChoiceOnce you've tasted freedom, it stays in your heart and no one can take it. Then, you can be more powerful than a whole country.I feel powerless all the time, but I regain my energy by making a very small difference that won't cost me much.Tips on surviving the regime: Respect yourself and speak for others. Do one small thing every day to prove the existence of justice.On the Digital WorldOnly with the Internet can a peasant I have never met hear my voice and I can learn what's on his mind. A fairy tale has come true.The Internet is uncontrollable. And if the Internet is uncontrollable, freedom will win. It's as simple as that.The Internet is the best thing that could have happened to China.On History, the Historical Moment, and the FutureIf a nation cannot face its past, it has no future.We need to get out of the old language.The world is a sphere, there is no East or West.Personal ReflectionI've never planned any part of my career--except being an artist. And I was pushed into that corner because I thought being an artist was the only way to have a little freedom.Anyone fighting for freedom does not want to totally lose their freedom.Expressing oneself is like a drug. I'm so addicted to it.

    Musashi is a novel in the best tradition of Japanese story telling. It is a living story, subtle and imaginative, teeming with memorable characters, many of them historical. Interweaving themes of unrequited love, misguided revenge, filial piety and absolute dedication to the Way of the Samurai, it depicts vividly a world Westerners know only vaguely.

    All whisky styles are covered, including (just whisper it) blends. Along the way a good few myths are exploded, including the idea that whisky has to be taken neat. In 'What to Drink', Dave Broom explores flavour camps - how to understand a style of whisky - and moves on to provide extensive tasting notes of the major brands, demonstrating whisky's extraordinary diversity. In 'How to Drink', he sets out how to enjoy whisky in myriad ways - using water and mixers, from soda to green tea; and in cocktails, from the Manhattan to the Rusty Nail. He even looks at pairing whisky and food. In this spirited, entertaining and no-nonsense guide, world-renowned expert Dave Broom dispels the mysteries of whisky and unlocks a whole host of exciting possibilities for this magical drink.

    The history of Tolerance (or the lack thereof) in the history of man as described by one of the best popular historians of all time

    The length of our limbs, the shape of our eyes, and the proper function of our organs are all gifts of our ancestor's collective culinary wisdom. Citing the foods of traditional cultures from the Ancient Egyptians and the Maasai to the Japanese and the French, the Shanahans identify four food categories all the world's healthiest diets have in common, the Four Pillars of World Cuisine. Using the latest research in physiology and genetics, Dr. Shanahan explains why your family's health depends on eating these foods. In a world of competing nutritional ideologies, Deep Nutrition gives us the full picture, empowering us to take control of our destiny in ways we might never have imagined.