Others have trouble falling asleep. Yet others are bedridden and wish to gently exercise each day. Yoga in Bed for All Ages is the perfect solution.These poses are specifically designed to be done in a bed. There are both sitting and lying down poses. For those who cannot sit up, alternative suggestions are provided.Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul.Join us to take that first step forward into a healthier, happier you.Namaste.This book Yoga in Bed for All Ages is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to download, all author's proceeds will benefit battered women's shelters.This book is a companion piece to my other two free books - one on full-length yoga routines and the other on a quick ten-minute yoga routine. Each provides a different avenue for including yoga in your daily life.Feel free to contact Lisa if you have any questions about her routine - she's happy to help!

    Fun, Beautifully Illustrated Bedtime Story/Picture Book about Thoughtfulness and Good Manners for Beginner Readers, Ages 2-8

    Then the unthinkable happens, an attack that changes her life forever. And forever is a very long time for a vampire. Now in Moon River, private investigator, Samantha Moon, is asked to look into a string of bizarre murders, murders that are looking more and more like the handiwork of a bloodthirsty vampire. But when her sister, Mary Lou, goes missing, Samantha, Allison and Kingsley take the fight underground...into the dark heart of a vampire's lair. VAMPIRE SUN Private investigator Samantha Moon looks into the bizarre disappearance of a woman who enters a Starbucks, but never leaves. Her distraught husband, a person of interest, hires Sam when a Corona Police Department detective gets killed and the case grows cold. In addition, Sam’s former guardian angel—now a fallen angel—makes another, startling appearance. Not to mention, Kingsley, her cheating werewolf lawyer ex-boyfriend, is trying to win her back...at all costs. Daughter Tammy’s psychic powers are growing exponentially, as are her best friend Allison’s, and son Anthony deals with school violence and starts boxing lessons with his own supernatural strength. Just one big, happy, paranormal family. Most of all, Sam needs to get her hands on the fourth medallion. Fang, her former friend and love interest, has the diamond medallion, which reputedly will restore mortality, yet allow a vampire certain powers. Needless to say, Sam will do almost anything to get it. But the demoness within Sam threatens to kill the last shreds of her humanity. Suddenly, killing for blood doesn’t seem that heinous. Sam knows if she doesn’t get that diamond medallion soon, it could be the end of her conscience...and the end of all that she loves most. MOON DRAGON Private investigator Samantha Moon investigates allegations by her dead ex-husband’s mistress that a killer is on the loose...a killer who just might be immortal. And when another woman vanishes, the clock starts ticking...As Sam digs deeper into the case, a very dangerous supernatural creature makes his presence known. A creature with a pedigree of evil. A creature who knows her all too well. A creature who just might be history’s greatest mass murderer. Most of all, she needs to find the missing woman before it’s too late—after all, Sam knows the intended time of the murder, but not the place. Now in a race against time, Samantha Moon is about to discover the lengths one sadistic pack of immortals will go to feed their bloodlust...

    When Riyan stumbled upon an ancient burial tomb, he and the others soon discovered they had found the fabled King's Horde. A place reputed to hold a vast fortune.However, before they could gain access to the King's Horde, they must first recover the segments of the key that will open the sigil inscribed portal. One key they found within the ancient burial tomb in the hand of a long dead thief.Somehow they must find the segments of the key and open the Horde before word gets out. For should others learn that they have found the fabled King's Horde, less scrupulous men will be after them to claim the Horde for themselves.Their quest for the rest of The Broken Key ultimately leads them to a place located deep within hostile goblin territory, a place where even the goblins fear to go.

    Old-style system administrators may be disappearing in the face of automation and cloud computing, but operations have become more significant than ever. As this O'Reilly Radar Report explains, we're moving into a more complex arrangement known as "DevOps."Mike Loukides, O'Reilly's VP of Content Strategy, provides an incisive look into this new world of operations, where IT specialists are becoming part of the development team. In an environment with thousands of servers, these specialists now write the code that maintains the infrastructure. Even applications that run in the cloud have to be resilient and fault tolerant, need to be monitored, and must adjust to huge swings in load. That was underscored by Amazon's EBS outage last year.From the discussions at O'Reilly's Velocity Conference, it's evident that many operations specialists are quickly adapting to the DevOps reality. But as a whole, the industry has just scratched the surface. This report tells you why.

    She needed a real man. Then they meet... Erik - Balancing a demanding job with college and taking care of a kid leaves Erik exhausted and stressed. So much, that even that hot coworker told him he needed to get laid. When Krista showed up at his door to babysit, he didn't realize yet just how much pressure she'll take off him... Krista - Single life in college is tough when no guy seems good enough. Until she meets Erik - the hot man in her building she used to watch from afar. She's only supposed to watch his kid, but when she sees him naked, she can't help but want more... Taking the Babysitter is a standalone short story featuring an older man (31) and a younger woman (19), fast-paced and full of suspense and action that you can't help but devour it in one sitting. No cheating and a happy end with satisfaction guarantee. Taking the Babysitter is part 1 in the Babysitter Romance series.

    Almost (but not quite), lost in the mists of time, these tales romp along with plenty of action and recreate the atmosphere of this exciting and dangerous era using the vernacular of the times.You may not have heard much about some of these bad guys, but they were real, ruthless hoodlums and all had their "15 minutes of fame", leaving trails of death and mayhem behind them.  Most did not live to an old age, and those that did were probably in jail.Their escapades were daring and reckless and many paid the ultimate price in the end.Volume 1 contains*    The Jekyll and Hyde Mob After a rash of robberies, lawmen of the Los Angeles Sheriff's office had killed off or jailed every gang of bank robbers in the county. However, three suave gentlemen continued to loot the banks in daring fashion, leaving the lawmen completely clueless.*    The Whispering Bride Death cast its long, silent shadow over a sleepy New England town as Mrs.Wegner, a widow, waved good-bye to the last of the summer boarders. Little did she realize that she was waving good-bye forever, that death would soon claim her as its victim in the strange case of THE WHISPERING BRIDE.*    The Red Bandit The desperation of a hunted man gave Oklahoma its greatest reign of terror when a youth, vowing never to serve a 75 year rap for robbery, set off a series of events that gave the authorities a veritable nightmare as they pursued their quest down the bloody trail of crime.*    The Master Forgers Counterfeit checks - hundreds of them - were flooding Milwaukee in 1937 and 1938 until science scored a victory for the law!Order your copy today..!Scroll back up for instant download

    One night. So many deaths. When radio journalist Pete Bailey betrays his wife Meg on his fortieth birthday, he has no idea of the terrible consequences that will follow his infidelity. His passionate relationship with Meg is on the rocks and they’re having no luck starting a family. It’s only when he meets TV reporter Ellie Turner on a working weekend away from home that Pete succumbs to her charms in a moment of weakness. His treacherous actions set off a chain of events fueled by jealousy, revenge, violence and hatred. Five people will lose their lives as a result of Pete’s deception and he will be compelled to confront the ugly truth about his wife and his best friend, Jem. He thought that nobody would ever discover what he’d done with Ellie … but he didn’t know who was listening in the room next door. Don’t Tell Meg is the first part of trilogy of thrillers. Please note that this book contains mild violence, bad language and sexual references. The Murder Place: A missing wife. A former lover. A house that isn't yet done with death. Estranged from his wife and living on a caravan park, Pete Bailey thinks the worst is over. Well away from the marital home where the murders took place, Pete is still hoping to hear from Meg and get a sale on a property that nobody wants to buy. But the newspaper and TV reports haven't gone unnoticed and there are some new arrivals in the town. Teaming up with his TV friend and former lover, Alex Kennedy, Pete goes in search of the truth about Meg and hurtles headlong into a tangled mess along the way. The house where two men lost their lives is not yet done with the killing - and more people who are close to Pete must lose their lives before the secrets of Meg's past are revealed. Pete will be brought to the edge of despair and risks losing everything in this non-stop, psychological thriller. The Murder Place is the second part in the Don't Tell Meg trilogy. Please note that this book contains mild violence, bad language and sexual references. The Forgotten Children: A childhood poisoned by betrayal. A revenge that can wait no more. Things have gone from bad to worse for radio journalist, Pete Bailey. Not only is he still estranged from his wife Meg, he has found himself living in rundown flat in Blackpool, rapidly running out of money and scraping by to make ends meet. But the seaside resort holds the secrets of Meg's childhood years, which were poisoned by cruelty, betrayal and violence. As Pete gets closer to the truth, the past comes back to haunt him as a killer seeks to right wrongs and destroy old enemies. More lives will be lost and those closest to Pete will risk most of all. But finally, after all the death and misery, the terrible truth will be revealed. The Forgotten Children is the final part in the Don't Tell Meg trilogy. Please note that this book contains mild violence, bad language and sexual references. Paul J. Teague has also written the standalone thriller Dead of Night (Released May 2017)

    Growing up in a rural Texas town and being bullied by the sheriff’s son made it nearly impossible to control the notorious Wilde temper. Only having his good friend, Cassie, and her family for support made the task bearable. Cassie Strong never understood why people picked on Cody. He was sweet, sexy, and had a silly side that he showed only to her. When tragedy strikes her family, it’s Cody who is by her side and their friendship blossoms into something more. But when Cody’s lifelong enemy threatens the one thing that could make him break his promise, will he risk losing Cassie or will he be strong enough to hold on to his father’s last wish?NOTE: This is the first of 3 parts of the Strong & Wilde novel and is written as a serial with cliffhangers. The full novel is now available for readers who prefer the complete novel format or you can continue reading the book in serial format.

    She doesn’t need a great fortune or a title, she would actually prefer not to have to go into London ever again. She has little to offer other than her beauty and a pleasant temperament, but she is hoping that will be enough to secure her a man who will be kind to her. Oliver Lyre is the newly inherited Duke of Lincoln. Born as the spare son, he never expected to inherit his father’s mantle, and has neither the skills nor the desire to enjoy the benefits of his rank. He knows that he must marry a lady befitting of the position, but when he rescues the beautiful Sarah Collins one night, he can’t imagine living without her lovely smile in his life. Should he marry the delectably sweet virgin who would undoubtedly make a horrible Duchess, or do what duty demands of him? Ellie's Gentleman: sweet short story Ellie Sommers is twenty years old, beautiful, lively and intelligent. She has finally returned to her family home after another long London season. She wants nothing more than to stay in her beloved country town and ride her horses. Enter Robert Blakely, a widower and a true gentleman. He has come to spend Christmas with his long-time friend William, Ellie’s father. Robert has no wish to marry again and is shocked to discover his own interest in the beautiful daughter of his friend. The only problem is that he is twice her age and a widower who has convinced himself he will never marry again.

    ....The world can be a scary place to navigate when you’re brain damaged. Even scarier when you aren't entirely sure what you might have done during a blackout while your alternate personality is running around in your body. My wife calls him ‘The other one’. If you can’t trust your own eyes or the people around you, sometimes it pays to take a leap of faith. I have, I stopped taking my little pink pill. I wonder what will happen?... Flynn was on a bus in London that was attacked by a suicide bomber. He lost his fingers in the explosion and gained left frontal lobe damage to his brain, leading to violent mood swings, blackouts, suicidal thoughts, and psychopathic tendencies. Flynn’s doctor determines that the left frontal lobe syndrome has left him with symptoms similar to schizophrenia, which develop a secondary personality during times of stress. Flynn and his wife refer to this secondary personality as ‘the other one’. However, after he is given a little pink pill by his doctor, an anti-psychotic pill normally reserved for schizophrenics, his moods level out to the point that he can function almost normally again, apart from the fact that the pink pill leaves him feeling emotionally numb. He is relatively content with his new life, after all, thanks to the pink pill, he can’t feel enough to care anyway. Until he decides to stop taking the pink pill in an effort to feel things again. He wonders if he can fool everyone around him into thinking that he is still taking the little pink pill, whilst in reality starting to live a double life. After a chance meeting with another patient during his hospital appointment, he befriends Sid, who also suffers with schizophrenia. The two embark on a sometimes humorous journey of twists and turns in an effort just to stay in what they believe to be a state of equilibrium. The only problem is, neither of them knows if what they perceive is real or not. Especially when experiments with LSD get thrown into the mix. Flynn also has a worrying eye on the news, as more and more people seem to be going missing, and he can’t be certain if he, Sid or any of their ‘other’ selves may have played a hand in it. Please note this novel contains strong language.

    There's just one problem – it's not déjà vu. This discovery leads to tragic consequences and Mackenzie's once-perfect life falls apart, until he encounters a mysterious woman with a secret of her own. From glittering Hong Kong to outback Australia and the underbelly of Tokyo, Mackenzie finds himself caught up in a world of conspiracies and organized crime, and an unrelenting pursuit where fate is always one step ahead. "A fantastic, stylish, fast-paced read" "Hooked since the first chapter" "Something at the turn of every page or around every corner. Highly recommend this book, do yourself a favor and get lost in it for a while"

    It is a story of coping with uncertainty, the reactions of others and living with them too. It documents the total shock and utter fear that a diagnosis brings and the hopelessness of surrendering to a treatment that brings its own baggage yet ultimately insures life. It talks about confronting hair loss along with discovering the more covert assault on all things feminine. Yet at the very root of the book, ahead of the fear and anger, there is humour and laughter. Though the story of cancer has been told before, it has not been told like this"

    Visit the SEO Made Simple (fourth edition) page for more information. http: //www.amazon.com/SEO-Made-Simple-4th-Ed... More Than 30,000 Copies Sold! The original SEO Made Simple: Strategies for Dominating the World's Leading Search Engine, is a tell-all guide for anyone trying to reach the highly coveted #1 ranking on Google for their Web site or Blog. Learn from a leading Webmaster the specific SEO techniques that deliver top rankings in less than 30 days. Whether you're a search engine optimization expert or new to Web site rankings, the techniques revealed in SEO Made Simple will give you everything you need to dominate the leading search engines. Generate tons of traffic to your website absolutely FREE with top search engine placement on Google, Yahoo! and MSN. SEO Made Simple is the only resource on search engine optimization that you'll ever need.

    During the last three years of their stay, Jacquie Richards co-owned a restaurant and boarding house in the sea-side resort town of Swakopmund. This book follows the owners and boarders of J.J.'s through heartfelt trials and tribulations with memories of unique people and captivating experiences. A compelling page-turner that is well worth the read!