Over 80 per cent of adults in the UK use caffeine every day, but when does this habit become a reliance? Caffeine is a bitter addictive drug which attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits.In The Easy Way to Quit Caffeine, Allen Carr addresses the difficulties that coffee-drinkers and soda consumers face in trying to quit caffeine. By explaining what caffeine does to your body, and providing simple step-by-step instructions to free you from your addiction, Carr shows you how to lead a happier, healthier and more chilled life.

     What James Lileks did for dinner with the critically acclaimed classic "The Gallery of Regrettable Food," he now does to the wonderful world of 1970s home interiors. Blazing plaid wallpaper. Vertigo-inducing matching patterns on walls, rugs, chairs, pillows, and blinds. Bathrooms straight out of "2001: A Space Odyssey." The whole '70s shebang. If you think the '80s were dumber than the '70s, either you weren't there or you weren't paying attention. James Lileks came of age in the 1970s, and for him there was no crueler thing you could inflict upon a person. The music: either sluggish metal, cracker-boogie, or wimpy ballads. Television: camp without the pleasure of knowing it's camp. Politics: the sweaty perfidy of Nixon, the damp uselessness of Ford, the sanctimonious impotence of Carter. The world: nasty. Hair: unspeakable. Architecture: metal-shingled mansard roofs on franchise chicken shops. No oil. No fun. Syphilis and Fonzie. "Interior Desecrations "is the author's revenge on the decade. Using an ungodly collection of the worst of 1970s interior design magazines, books, and pamphlets, he proves without a shadow of a doubt that the '70s were a breathtakingly ugly period. And nowhere was that ugliness and lack of style felt more than in our very homes, virtual breeding grounds for bad taste, manifested in brown, orange, andplaid wallpaper patterns. This is what happens when Dad drinks, Mom floats in a Valium haze, the kids slump down in the den with the bong, and the decorator is left to run amok. It seemed so normal at the time. But this book should cure whatever lingering nostalgia we have. Exploring all the rooms in the house, Lileks marries the worst of design with the funniest of commentary. His sharp-witted humor, keen eye for detail, and ability to pull the most obscure 1970s references out of his hat make "Interior Desecrations" the perfect gift for those of us who languished away the decade watching Sonny and Cher, Donny and Marie, and Chico and the Man down in our rec rooms, sprawled out on the shag carpeting, waiting for it all to mercifully end. For those people born later and who may think it was all made up--it wasn't. Would that it was! The photos in this book are not the product of some cruel designer gone crazy with Photoshop. They're all too real. So adjust your sense of style, color, and taste. . . and beware! You've been warned.

    Over the years she created a signature decluttering and organization process that promotes sustainability, achieves lasting results, and can be applied to anyone, regardless of their space or lifestyle. Rather than imposing strict rules and limitations, Shira redefines minimalism as having the perfect amount of everything—for you—based on your personal values and the limitations of your space. Now, in Minimalista, Shira shares her complete toolkit for the first time, built around five key steps: Clarify, Edit, Organize, Elevate, and Maintain. Once you learn the methodology you'll dive into the hands-on work, choose-your-own-adventure style: knock out a room, or even a single drawer; style a bookshelf; donate a sweater. Shira teaches that the most important thing you can do is start, and that small victories, achieved one at a time, will snowball into massive transformation. Broken into small, bite-sized chunks, Minimalista makes it clear that if the process is fun and easy to follow, anyone can learn the principles of editing and organization.

    More than one-quarter of the population of Ireland died of starvation or associated disease, or were forced to emigrate. Ireland after the famine was a completely different country in many ways.The direct causes of the famine are simple to understand-a large part of the population of Ireland, mainly the poorest families, had become completely dependent on the potato as a source of food. In 1845, the blight appeared, a disease which affected the potato crop. Successive failures of the potato crop in Ireland led to more than one million people dying as a direct result.What is less easy to understand is why this famine was confined to Ireland and why the British government did not do more to help. The potato blight affected parts of Great Britain and other countries in Europe, but nowhere else did it lead to famine. For much of the famine, food continued to be exported from Ireland, and at its height, there was food stored in warehouses which could have been used to alleviate the suffering of the starving-that it was not represents at the very least a complete failure of understanding on the part of the British government.Inside you will read about...✓ Farming in Ireland✓ The Blight Arrives✓ Full-blown Famine✓ Mass Emigration✓ Poor Laws, Revolt, and the Return of the Blight✓ Aftermath and LegacyAnd much more!The Great Famine left a legacy of distrust and animosity between large segments of the population of Ireland and Great Britain, and this in part led to the movements which finally produced Irish independence. The famine also left a deep impression on the psyche of the people of Eire, and even today, Ireland remains at the forefront of international famine relief.This is the story of the Irish Potato Famine.

     The murder of the Tsarina’s ‘Mad Monk’ sent shock waves through pre-revolutionary Russia. Many foretold it would mean the end of the monarchy — and they might have been right. But the murderers and their leader, the notorious Prince Yusupov, saw Rasputin’s hold over Nicholas II and his wife as an evil influence that was destroying Russia, whose armies were being slaughtered in the First World War. Yusupov was one of the richest men in Russia. He was also handsome, amusing and vain, boasting of the smallest waist of any man in Europe. Though married to the Tsar’s niece, Irina, he was homosexual and often paraded in women’s clothes — as such he even excited the attention of King Edward VII at the Théâtre des Capucines. During the revolution he was rescued at the eleventh hour with other members of the Imperial Family and went to Paris where he settled. His flamboyant lifestyle, his business adventures, court cases and struggles to raise money on the Yusupov jewels, as well as his friendships with the great of the time, including the Windsors, make exciting reading. Based on personal interviews and meticulous research, this enthralling biography captures the flavour of a bizarre, eventful and extraordinary life. Christopher Dobson is an author and foreign correspondent who has travelled the world in the pursuit of news. His front-line coverage of the wars in the Middle East and Vietnam won him widespread acclaim and he was voted International Journalist of the Year in 1968. He now specializes in writing about terrorism and is recognized as one of the leading experts in this field. Married with four children, he lives in Sussex where he spends as much time as he can fishing, shooting, gardening and reading. Endeavour Press is the UK's leading independent digital publisher. For more information on our titles please sign up to our newsletter at www.endeavourpress.com. Each week you will receive updates on free and discounted ebooks. Follow us on Twitter: @EndeavourPress and on Facebook via http://on.fb.me/1HweQV7. We are always interested in hearing from our readers. Endeavour Press believes that the future is now.

    The grace and elegance of the Japanese sensibility is reflected in both modern and traditional Japanese homes, from their fluid floor plans to their use of natural materials. In The Japanese House, renowned Japanese photographer Noboru Murata has captured this Eastern spirit with hundreds of vivid color photographs of 15 Japanese homes. As we step behind the lens with Murata, we're witness to the unique Japanese aesthetic, to the simple proportions modeled after the square of the tatami mat; to refined, rustic decor; to earthy materials like wood, paper, straw, ceramics, and textiles. This is a glorious house-tour readers can return to again and again, for ideas, inspiration, or simply admiration.

    They inspire dreams. They represent freedom: from adults or adulthood, from duties and responsibilities, from an earthbound perspective. If we can't fly with the birds, at least we can nest with them. With lively writing and beautiful photographs, Treehouses paints a fascinating portrait of this ingenious branch of architecture. It provides a brief history of treehouses, from Caligula through the Medici to Queen Victoria. It shows how to design and build a treehouse, from picking the right tree to shingling the roof. And it tells the stories of dozens of treehouses and the people who built them, from simple platforms nailed together by kids to arboreal palaces constructed and lived in by grown-ups. The centerpiece of the book is a photo essay showing Pete Nelson building a spectacular octagonal treehouse thirty feet up an old-growth fir on Saltspring Island in British Columbia. With two hundred square feet of floor space, cedar paneling, and leaded French doors, the Saltspring treehouse is one of the finest specimens of the treehouse builder's art. Anyone who has ever built a treehouse, or dreamed of it, or read Swiss Family Robinson, will find Treehouses irresistible.

    Larry Haun is as much a historian and philosopher as he is a 60-year veteran carpenter. Larry's memoir would be equally at home on the bookshelves of home building and architecture enthusiasts as anyone on a spiritual journey."- Brian Pontolilo, Editor, Fine Homebuilding Magazine The unforgettable memoir of a legendary builder. You don't have to be a carpenter to appreciate this fascinating book that Publishers Weekly calls, "a first person timeline of 20th century American residential architecture... combining ...two literary styles: the memoir and the how-to book." A moving story of that place we call home. An early advocate for building lean and green and an avid blogger, Larry Haun tells his unique story in terms of twelve homes - built over the last 100 years. These are homes he knows intimately, drawing the reader in with detailed descriptions and thoughtful observations. "Just like any good carpenter, Haun brings his own artistic flourishes to the job of storytelling.... But where Haun's true personality comes across is when he describes the construction process for the many houses he has lived in and built--from his parent's 1,000-sq. ft. wood-frame house and the adobe and cob structures of the Southwest to the mid-century pre-fabricated and tract houses, and the more recent Habitat for Humanity homes he has donated his time to help erect." Publishers Weekly, 6/13/2011A delight to read. A great gift. This engaging memoir will appeal to anyone who appreciates a well-told story. A Carpenter's Life As Told in Houses explores our love of home - feelings so deeply rooted that they go far beyond wood and plaster and shingles. Share the author's deep connection to the natural world, his yearning for simplicity, and respect for humanity - and see why he believes that less is more.

    Marian Parsons gets giddy over room makeovers. With a lot of ingenuity, a little bit of effort, and a tight budget, she has transformed her home into a beautiful space and filled her heart with a lot more contentment. Thousands have found inspiration at Marian’s blog, missmustardseed.com , and now she shares dozens of new projects, ideas, and DIY adventures in the pages of Inspired You.Marian will remind you that homes don’t have to be magazine material to be special, comfortable, and inviting. The goal you’re working toward is home. Not a perfect home. Not an “impress the neighbors” home. Just home—one whose walls and rooms tell the story of the family who lives there. Beautiful homes start with inspiration and a willingness to try. So uncover your God-given creativity. Be encouraged, be willing, and be inspired.

    Belknap's Waterproof Grand Canyon River Guide (All New Color Edition)

    You'll master the skills and techniques taught at the U.S. Olympic Training Center by legendary coach KiSik Lee. Then you'll prepare for competition:- Select and properly tune equipment.- Develop a winning shot sequence.- Set up, draw, and complete the shot.- Maximize practice time.- Train physically and mentally for competition.- Develop a successful tournament strategy.Developed by USA Archery, " Archery "is an invaluable resource you'll refer to again and again.

    Cheeky, funny and never fawning, Heat was a new source of celeb info when it started in 2000. And Marks' been there since the beginning, from his first interview with Posh to the rise and fall of Jade and Big Brother, through to Britney's tragic descent from sexpot to being sectioned.From Kate Moss and Paris Hilton to Amy Winehouse and Cheryl Cole - in green rooms and VIP lounges, celebrities have confided in Mark and have been highly indiscreet in his presence.Now, for this first time, Mark is opening up his diaries. And no one is safe.

    Fresh coats of paint and newly pasted posters appear overnight in cities across the world. New artists, new ideas, and new tactics displace faded images in a perpetual process of renewal and metamorphosis. From Los Angeles to Barcelona, Stockholm to Tokyo, Melbourne to Milan, wall spaces are a breeding ground for graphic and typographic forms as artists unleash their daily creations.Current graffiti art is reflective of the world around it. Using new materials and techniques, its innovators are creating a language of forms and images infused with contemporary graphic design and illustration. Fluent in branding and graphic imagery, they have been replacing tags with more personal logos and shifting from typographic to iconographic forms of communication.Street Logos is a worldwide celebration of these new developments in twenty-first-century graffiti, an essential sourcebook for all art and design professionals, and a delight to everyone excited by the vitality of the street.

    Building on their experience as professional systems analysts and award-winning teachers, authors Dennis, Wixom, and Roth capture the experience of developing and analyzing systems in a way that students can understand and apply.With Systems Analysis and Design, 4th edition , students will leave the course with experience that is a rich foundation for further work as a systems analyst.

    You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.