Written with Sarah Rayner's trademark warmth and humour, this new edition of Making Friends with the Menopause has been updated to reflect the latest National Institute for Health and Care guidelines on diagnosis and management of the menopause. Together with Dr Patrick Fitzgerald, she explores why stopping menstruating causes such profound chemical changes in the body, leading us to react in a myriad of ways physically and mentally. There is practical advice on hot flushes and night sweats, anxiety and mood swings, muscular aches and loss of libido, early-onset menopause, hysterectomy and more, plus a simple explanation of each stage of the menopause so you'll know what to expect in the years before, during and after. You’ll find details of the treatment options available and their pros and cons, together with tips and insights from women keen to share their wisdom on a subject many still find hard to talk about. Whether you’re worried about feeling invisible, weight gain or loss of fertility, or simply want to take care of yourself well, knowledge is power, and Making Friends with the Menopause will give you a greater understanding of the process, so you can enjoy your body and your sexuality as you age. * From the author of the international bestselling novel One Moment, One Morning * And the word-of-mouth success Making Friends with Anxiety, a warm, supportive book to ease worry and panic * Includes advice on all the major health issues that can arise as a result of hormone change * Thoroughly researched and bang-up-to-date * Includes traditional and complementary medicine * Gives guidance on how to get the most from your GP appointments and finding good alternative practitioners * Useful links throughout, plus details of helplines and recommended reads * Fully illustrated with photographs by the author * Ongoing online support group available PRAISE FOR MAKING FRIENDS WITH ANXIETY 'Simple, lucid advice on how to accept your anxiety' Matt Haig, bestselling author of Reasons to Stay Alive 'Reads like chatting with an old friend; one with wit, wisdom and experience' ,Brighton and Hove Independent PRAISE FOR SARAH RAYNER: ‘Explores an emotive subject with great sensitivity’ Sunday Express ‘You'll want to inhale it in one breath' Easy Living 'Brilliant... Warm and approachable' Essentials ‘Carefully crafted and empathetic’ The Sunday Times ‘Brilliant…Warm and approachable’ Essentials ‘A sympathetic insight into the causes and effects of mental ill-health as it affects ordinary people. Powerful’ My Weekly

    But aren't they hard to grow at home? No! says orchid grower extraordinaire Steve Frowine. In this handy guide, he shows you step by step how to select the right orchids, keep them healthy, encourage blooms, and even propagate your own plants. Discover how to: * Select orchids that will thrive in your home * Water, fertilize, repot, and propagate orchids * Decipher complicated orchid names * Get familiar with favorite orchid varieties * Create spectacular orchid displays

    This book, however, is loaded with fun and verified facts, presented in a manner that will provide you with hours of entertainment. It will load you with never-ending intellectual ammunition for a lifetime of parties. If you argue that it is absolutely useless information, you will be right ... until you know how to use it. Amaze your friends and family by telling them that "Hitler woman” is an anagram of “mother-in-law” or that the holes in pen caps are there to save people from choking to death!Following the success of my site RaiseYourBrain, I decided to collect the best gems of breath-taking trivia and to present you a great compilation of facts, suitable for vast auditory. This is a result of years of sifting through history and references books on a myriad of subjects as well as searching the Internet and paying attention to the news. In 2016, I published “1123 Hard to Believe Facts”, which was read by tens of thousands and accumulated hundreds of positive reviews on Amazon and GoodReads, averaging 4.4* (out of 5). As it has remained in the Top 10 of its category for almost two years now, I decided that it is definitely time for the long-awaited follow-up. The present book contains fewer, but better explained facts about literally everything.Apparently, this book can be fun for high school students too: even the most “spicy” entries, neatly separated in the chapter “Facts about human and animal sexuality”, remain factual and abstain from profanity. To my greatest delight, an avid reader of my website explained that he was preparing daily fact sheets for his son’s lunch box. He prints out three facts every day to create some lunch-time fun for his child and to provoke his intellectual curiosity. Honestly, I wish my parents had done the same at the time!

    Using motors, gears, pneumatics, pulleys, linkages, and more, you can design LEGO models that really move.The Unofficial LEGO Technic Builder's Guide is filled with building tips for creating strong yet elegant machines and mechanisms with the Technic system. Author Pawel "Sairel" Kmiec will teach you the foundations of LEGO Technic building, from simple machines to advanced mechanics, even explaining how to create realistic to-scale models. Sariel, a world-renowned LEGO Technic expert, offers unique insight into mechanical principles like torque, power translation, and gear ratios, all using Technic bricks. You'll learn how to:Create sturdy connections that can withstand serious stressRe-create specialized LEGO pieces like casings and u-joints, and build solutions like Schmidt and Oldham couplings, when no standard piece will doBuild custom differentials, suspensions, transmissions, and steering systemsPick the right motor for the job—and transform its properties to suit your needsCombine studfull and studless building styles for a stunning lookCreate remote-controlled vehicles, lighting systems, motorized compressors, and pneumatic enginesThis beautifully illustrated, full-color book will inspire you with ideas for building amazing machines like tanks with suspended treads, supercars, cranes, bulldozers, and much more. Your Technic adventure starts now!

    Of course, there are huge things you want in your life and they seem incredibly daunting. In response to this, maybe you checked out books on the law of attraction or "The Secret," but you've had some trouble understanding it and applying it. These habits will show you how to work with it simply and easily in just 10 minutes a day. When you learn to work with the law of attraction, your manifesting skills skyrocket. Most books tell you things like, “Just think positive!” Yeah, try doing that on a day when you’re late for work, trying to get a project finished, or decided you really want something but you have no idea where to even start. Don't listen to that B.S. This book doesn’t just give you theory. It doesn’t give you weird processes. It gives you 5 foundational habits to make getting everything you want via the law of attraction, much much easier. Using this book you’ll be able to: Create more ease in your life while still getting just as much done. Learn how to clear your mind in just 10, 5, or even 2 minutes. Become more emotionally healthy, if that's your thing. Discover why appreciating has been working against you, and how to work with it instead. Understand and identify the best time to really amp up your manifesting. Act from inspiration so that the work you do is 10x more effective. Let go of thoughts that aren’t serving you. And more! Click to get your free copy today.

    

    She starts with an illustrated history of food and ends with a global tour of street eats. Along the way, Rothman serves up a hilarious primer on short order egg lingo and a mouthwatering menu of how people around the planet serve fried potatoes — and what we dip them in. Award-winning food journalist Rachel Wharton lends her editorial expertise to this light-hearted exploration of everything food that bursts with little-known facts and delightful drawings. Everyday diners and seasoned foodies alike are sure to eat it up.

    It brings comfort, purpose, and sense of pride. These feelings mean so much to the Christian. But are these feelings justified? Do Christians have good reason to trust the truth of their beliefs? Author J. D. Brucker brings forth a short collection of arguments against Christian beliefs, exposing the falsehoods of the faith so many all around the world cherish.

    

    He taught his son 80,000 secrets. On his deathbed, he told his son to visit his grave in five years, and there he would find the other 20,000 secrets. When the son went to his father's grave, he found, growing on the site, the tea shrub....Teas are the gentle, natural, most beneficial way to absorb the healing properties of herbs--easily and inexpensively. A simple cup of tea not only has the power to soothe and relax but to deliver healing herbal agents to the bloodstream more quickly than capsules, tinctures, or infusions. Feeling tired? Rose hip tea will rev you up and beautify your skin. Need some help with your diet? Ginger tea will provide the boost you need and help aching joints too. Hot or iced, these pure and simple drinks offer delicious ways to stay healthy and revitalize you from the inside out. This unique guide offers:An A-Z listing of common ailments followed by the teas best used to treat themInstructions on how to create your own medicinal kitchenAdvice on creating your own tea blendsDescriptions of the top 100 herbs and their secret healing propertiesAnd much, much more!

    The patterns are suitable for almost everyone, whether adventurous beginner or expert. You can create a single-colour bear, a two-tone bear, a striped bear and even a panda – all from one basic pattern. There are also instructions to create a host of clothes, including bride & groom outfits, a graduation outfit, a Santa costume, a ballet outfit, and a sports outfit. If you’re after a cute dress, nightshirt, coat, hat, sweater or dungarees – you’ll find patterns for these, too. The designs can be personalized and you can ‘mix and match’ items to create the perfect gift, not just for new babies and children, but for all bear lovers and almost any occasion! The teddy bears and outfits are all knitted using light worsted/double knitting/8-ply yarn and size US3 (3.25mm) straight knitting needles. The bears are about 7in/18cm tall. The patterns include both US and UK knitting terms. INTERVIEW WITH THE AUTHOR WHEN DID YOU LEARN TO KNIT? More years’ ago than I now care to remember! My Mum’s twin sister Sheelagh taught me when I was about seven years old, just before she emigrated from the UK to Canada. HOW DO YOU GET YOUR IDEAS? Partly from the toys and dolls I loved when I was little, but I’m also as addicted to online browsing all the beautiful creative websites out there as anyone else. WHAT DO YOU LOVE MOST ABOUT KNITTING? With toys and dolls, which are my knitting of choice, it’s about seeing the little creatures develop their own personality when you sew them together and embroider the features. I’m always amazed that you can create something so cute from just some oddments of yarn and a pair of needles. There’s a bit of effort needed too… but really, not that much. WHAT'S THE BEST ADVICE YOU COULD GIVE TO BEGINNER KNITTERS? Like any skill, knitting takes a bit of patience. So start with something small. Think baby hats, fingerless mitts or a knitted lavender bag… definitely not a scarf. They’re simple but they take too long for beginners. And choose some lovely yarn. If you’re putting in all that effort, you’ll appreciate it! WHICH OF YOUR KNITTING BOOKS ARE YOU MOST PROUD OF? Well it has to be my Knit Your Own Royal Wedding back in 2011 when William and Kate tied the knot. Suddenly I found myself being interviewed by newspapers and magazines across the world… I still find it hard to believe. And frankly, it's going to be hard for me to top that! WHAT WAS THE FIRST PATTERN YOU EVER DESIGNED? Apart from some pretty dodgy dolls’ clothes when I was about eight, it was a pink and blue striped owl. I still have it perched on a shelf in my little work room upstairs. The first knitting book I designed was called Knitivity which was a knitted nativity. WHAT NOTIONS CAN'T YOU MANAGE WITHOUT? I’m actually quite a good improviser but I was quite annoyed recently when I lost one of my favourite very short knitting needles which are ideal for knitting small items. Thankfully my son eventually found it by accident, behind my row of knitting reference books. WHAT ARE YOUR FAVOURITE KNITTING STITCHES? I love simple combinations of stitches like wide ribbing stitch and waffle stitch. They’ve got enough interest to keep you alert but are still simple enough to keep mistakes and unravelling to a minimum. WHAT'S THE MOST IRRITATING THING THAT HAPPENS WHEN YOU'RE KNITTING? Well there’s the obvious one of knots in a ball of yarn that you don’t see till you’re mid-row.

     You'll see multiple ideas for breakfast in bed, french toast, pancakes, scones, muffins and other great breakfast foods. Are you in the mood for breakfast for dinner? Great! These recipes are good for that too!

    History textbook is a college-level, introductory textbook that covers the exciting subject of U.S. History. Volume II covers 1865 through the present day. Boundless works with subject matter experts to select the best open educational resources available on the web, review the content for quality, and create introductory, college-level textbooks designed to meet the study needs of university students.This textbook covers:Reconstruction: 1865-1877 -- The End of the War, The Aftermath of the War, The Battle over Reconstruction, Reconstruction in the South, The Reconstructed South, The Grant PresidencyThe Gilded Age: 1870-1900 -- The Gilded Age, The Second Industrial Revolution, The Rise of the City, The Rise of Big Business, The Rise of Immigration, Work in Industrial America, The Transformation of the West, Conquest in the West, The Transformation of the South, Politics in the Gilded Age, Urban Reform, Corruption and Reform, The Agrarian and Populist Movements, The Silver SolutionRace, Empire, and Culture in the Gilded Age: 1870-1900 -- Culture in the Gilded Age, Popular Culture, Cheap Amusements, Education, The Rise of Realism, Labor and Domestic Tensions, The Labor Wars, War, Empire, and an Emerging American World PowerThe Progressive Era: 1890-1917 -- The Progressive Era, Labor, Local, and Political Reform, The Politics of Progressivism, Grassroots Progressivism, Progressivism: Theory and Practice, Changing Ideas of Freedom, Roosevelt's Progressivism, Roosevelt's Second Term, From Roosevelt to Taft, Woodrow Wilson and Progressivism, The Limits of ProgressivismWorld War I: 1914-1919 -- The Wilson Administration, American Neutrality, America's Entry into the War, America and WWI, The War at Home, The "American", The Fight for Peace, Diplomacy & Negotiations at the War's End, The Transition to Peace: 1919-21From the New Era to the Great Depression: 1920-1933 -- The New Era, The Roaring Twenties, The Culture of Change, Resistance to Change, Wall Street Crash of 1929, The Great DepressionThe New Deal: 1933-1940 -- Franklin D. Roosevelt and the First New Deal, The New Deal, Critical Interpretations of the New Deal, The Social Cost of the Depression, Toward a Welfare State, Roosevelt's Second Term, Culture in the Thirties, The Second New Deal, The Legacy of the New DealFrom Isolation to World War II: 1930-1943 -- Non-Interventionism, The Beginning of the War, Conflict in Europe, Conflict in the Pacific, America's Early Involvement, Mobilization in the U.S., Social Effects of the War, The War in Germany, The War in the Pacific, The End of WWIIThe Cold War: 1947-1991 -- Origins of the Cold War, The Cold War, Truman and the Fair Deal, The Cold War and KoreaThe Politics and Culture of Abundance: 1943-1960 -- The Politics of Abundance, The Culture of Abundance, The Eisenhower Administration, The Policy of Containment, The Emergence of the Civil Rights MovementThe Sixties: 1960-1969 -- The Election of 1960, The Expansion of the Civil Rights Movement, Counterculture, The John F. Kennedy Administration, The Lyndon B. Johnson AdministrationThe Conservative Turn of America: 1968-1989 -- The Nixon Administration, Watergate, The Ford Administration, The Carter Administration, The Reagan AdministrationThe Challenges of Globalization and the Coming Century: After 1989 -- The George H.W. Bush Administration, America's Emerging Culture, The Clinton Administration, Globalization and the U.S.

     The Miracle Morning Companion Planner is your hands-on guide for building a happier and more fulfilling life and career. This 12-month, undated planner allows you to start at any time of the year! Incorporating and tracking the Life S.A.V.E.R.S. each day will help you to be more present and intentional in each moment, own every aspect of your day, and to get the most out of your life.• Use Silence to quiet your mind, lower your stress, and accelerate your success.• Create and recite Affirmations to create your future in advance.• Daily Visualization keeps your brain focused on your goals and desired outcomes.• Exercise helps you feel better, have more energy, and add years to your life!• A daily Reading habit gives you the knowledge you need to take your self to the next level so you can take your success to the next level (because it only happens in that order).• Leverage the power of Scribing to experience more gratitude, track your progress and increase your productivity.You’ll also—• Master your own self-leadership and personal growth• Manage your energy—physical, mental, and emotional• Apply your new skills to your work, your social life, your health, and even your hobbies! The Miracle Morning Companion Planner is the perfect accompaniment to your Miracle Morning practice, and provides the structure that enables you to create a life you love.

    This compact and stylish guide will provide everything you need to know to grow bonsai successfully, including shaping with wires, watering, seasonal maintenance, tackling common ailments, choosing the right container, feeding and repotting. A directory of over 90 of the most popular species, illustrated with beautiful photographs, will enable you to find the tree that is right for you.