Based on never before published NIH-funded research and developed by the foremost DASH dietician and leading nutrition expert, Marla Heller, this effective and easy weight loss program includes menu plans, recipes, shopping lists, and more. Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats/fish/poultry, nuts/beans/seeds, heart healthy fats, and limited amounts of whole grains. The result: faster metabolism, lower body fat, improved strength and cardiovascular fitness-plus the diet can lower cholesterol and blood pressure without medication, and without counting calories!As effective as the original DASH is for heart health, this plan is just as effective for weight loss.

    Carefully wrapping, drying, and packing a dozen American bialys to ward off translation problems, she set off from New York in search of the people who invented this marvelous bread. Instead, she found a place of utter desolation, where turn of the century massacres, followed by the Holocaust, had reduced the number of Jewish residents there from fifty thousand to five.Sheraton became a woman with a mission, traveling to Israel, Paris, Austin, Phoenix, Buenos Aires, and New York’s Lower East Side to rescue the stories of the scattered Bialystokers. In a bittersweet mix of humor and pathos, she tells of their once vibrant culture and its cuisine, reviving the exiled memories of those who escaped to the corners of the earth with only their recollections, and one very important recipe, to cherish.Like Proust’s madeleine, The Bialy Eaters transports readers to a lost world through its bakers’ most beloved, and humble, offering. A meaningful gift for any Jewish holiday, this tribute to the human spirit will also have as broad appeal as the bialy itself, delighting everyone who celebrates the astonishing endurance of the simplest traditions.

    Think of It as Your PhD in Drinking.In Craft Cocktails at Home, you’ll embark upon a one-of-a-kind journey as you learn how to make some of the world’s most innovative, unique, and delicious cocktails.Taste scientists, engineers, and talented bartenders with decades of experience all contributed their expertise to create this must-have guide for novices and professionals alike.Ever wondered what makes water taste good? Curious about what really happens during the barrel-aging process? Interested in which “molecular” ingredients have the best texture?These questions and more, answered inside.With 250 pages and 65 recipes

    Randall never gave sleep much thought. That is, until he began sleepwalking. One midnight crash into a hallway wall sent him on an investigation into the strange science of sleep.In Dreamland, Randall explores the research that is investigating those dark hours that make up nearly a third of our lives. Taking readers from military battlefields to children’s bedrooms, Dreamland shows that sleep isn't as simple as it seems. Why did the results of one sleep study change the bookmakers’ odds for certain Monday Night Football games? Do women sleep differently than men? And if you happen to kill someone while you are sleepwalking, does that count as murder?This book is a tour of the often odd, sometimes disturbing, and always fascinating things that go on in the peculiar world of sleep. You’ll never look at your pillow the same way again.

    In the years that follow, he works tirelessly at accomplishing his goal of becoming an agent with the Bureau. Upon graduating from college, he is inducted into the organization and excels at infiltrating and bringing down the drug crews and dealers that he hates with a passion! It is Derick's skill for fitting in with the street element that brings him to the attention of his superiors, who quickly transfer him from Charlotte, North Carolina to New York City, where his new assignment is to enter one of the largest and most deadly criminal organizations ever. However, when Derick takes the assignment to bring down the Black Tar Boyz, neither he nor the FBI will know just how deep he goes undercover and how e

    The collection includes a foreword and historical notes about each of the books. This volume is sure to delight any fan of Alcott's fiction. Included are:Little WomenGood WivesLittle Men: Life at Plumfield with Jo's BoysJo's Boys and How They Turned OutAn Old-Fashioned GirlEight CousinsRose in BloomThis material was NOT merely scanned from an ink-and-paper book, like many Kindle e-books are. All e-books offered by Di Lernia Publishers are hand-edited and checked for spelling and punctuation errors.

    When she falls in love with Eric, one of her victims, all she wants is to find her baby sister, and settle down with her new love. But River soon becomes a prisoner of her dangerous world. And escaping it may cost her more than her life.By the time she turns sixteen, Starr is working for a pimp and turning tricks daily. But when an assault by one of her "dates" lands her in the hospital, Starr meets a woman who wants to help her change her life. Starr's heart is too hardened to believe in second chances, but soon she begins to long for more than selling her body just so she can survive. However the game does not give up its players so easily.Enter Eric's cousin, Yung Slim, fresh out of jail after seven years. He's looking to reclaim the streets and take care of some old grudges. When Yung Slim goes to battle, Eric—torn between his love for River, his ties to his cousin, and the lure of the streets—gets in too deep. When the war breaks out on the battlefield of the streets, who will be left standing?

    Carbs Cals

    A wildly funny, irreverent tale of murder, mayhem, and the mob.When up-and-coming chef Tommy Pagana settles for a less than glamorous stint at his uncle's restaurant in Manhattan's Little Italy, he unwittingly finds himself a partner in big-time crime. And when the mob decides to use the kitchen for a murder, nothing Tommy learned in cooking school has prepared him for what happens next.With the FBI on one side, and his eccentric wise-guy superiors on the other, Tommy has to struggle to do right by his conscience, and to avoid getting killed in the meantime.In the vein of Prizzi's Honor, Bone in the Throat is a thrilling Mafia caper laced with entertaining characters and wry humor. This first novel is a must-have for fans of Anthony Bourdain's nonfiction.

    Filled with fun and likable characters, "Summer in a Glass" brings this burgeoning area to life and captures its exciting diversity--from its immigrant German winemakers to its young, technically trained connoisseurs, from classic Rieslings to up-and-coming Cabernet Francs.

    The restaurant’s thought-provoking dishes and unconventional pairings draw on techniques both traditional and modern that combine with the heart of the Manresa experience: fruits and vegetables. Through a pioneering collaboration between farm and restaurant, nearby Love Apple Farms supplies nearly all of the restaurant’s exquisite produce. Manresa is an ode to the mountains, fields, and sea; it shares the philosophies and passions of a brilliant chef whose restaurant draws its inspiration globally, while always keeping a profound connection to the people, producers, and bounty of the land that surrounds it.

    She has a thriving freelance writing career, good friends close by, a handsome boyfriend and now the perfect kitchen to cook in. What more could a could a girl want? Certainly not to stumble across a spilled bottle of wine, a shattered glass and a dead body! The well-known winemaker was, as the Chief of Police declared, “dead as a doornail”, and Nicki is sure it’s murder! Along with her good friends, Alex and Jana, and her one-of-a-kind landlady, Maxie, Nicki’s determined to uncover who killed the much-despised winemaker, and what was so special about his personal blend of wine? In the very best tradition of a riveting “whodunit” mystery-- with twists and turns to keep you guessing, Nicki and her friends of amateur detectives will make you laugh and wonder “who murdered the winemaker” until the very last clue! A Special Blend of Murder has recurring characters, but can easily be read as a stand alone book. Download your copy today- and be prepared to put your thinking cap on! Author’s Interview: Why a Murder Mystery? I love a good mystery, especially if the clues are all there but you’re still guessing until the very end—and then it’s “Oh, of course!” Agatha Christie was a master at it, and who doesn’t love Jessica Fletcher in Murder She Wrote? I love the cozy mystery books, and even any mystery movie they’re made into! You wrote romances, why the switch? I still do write them. Never sell a romance reader short—they literally love a good story! Quite a number of my romance novels end up with a murder or some other major element of suspense. A good romance story needs a bit of something more than longing looks and a string of misunderstandings. I honestly think a little suspense, action or mystery, helps any story along. But in a romance, it’s all about the love story with some mystery on the side. In a mystery, it’s all about solving the puzzle, with friends—and maybe some romance—on the side. And I do love to read them both! And how did you come up with your characters? Like all writers do, they’re partly based on people I know or have met. But mostly, I like characters who are close and interact naturally with each other. And books are a fantasy world. Who doesn’t want a group of close-knit people you can always count on? Friends, who are not only like family but who know you really well and like you anyway? I think that’s something everyone wants in his or her life. Including me!

    New chapters cover how to build a personal carb count database, carb counting for insulin pump users, a whole week of meal plans, and much more.

    Included here is Crown-Fire, Country Full of Swedes, The Windfall, Horse Thief, Yellow Girl and Kneel to the Rising Sun.

    Ross Does the thought of having to buy wine for a dinner party stress you out? Is your go-to strategy to pick the bottle with the coolest label? Are you tired of choosing pairings based on your wallet, rather than your palate? Fear not! Bon Appetit contributor and Wine. All The Time. blogger Marissa A. Ross is here to help. In this utterly unpretentious yet comprehensive guide to wine, Ross will help readers to understand the ins and outs of wine culture, from how to describe what they're drinking, to finding the best bottle for their budget, to picking the perfect red for a boyfriend's discerning parents. Told in her signature comedic voice, with personal anecdotes woven in among its lessons, Wine. All the Time. will teach readers to sip confidently, and make them laugh as they're doing it."