Jam-packed with the best good-for-you ingredients (think whole grains, fruits, nuts) and all-natural, high-quality proteins, these recipes cover protein bars, endurance training bars and gels, granola bars, raw bars, and more. Whether you re training for a triathlon, packing a lunchbox, or just need an afternoon pick-me-up, you ll find recipes you ll love and nutritional info to boot. Skipping gluten, soy, or dairy products? No problem. These recipes are 100% soy-free and completely adaptable to glutenfree and vegan diets no more scouring a label s fine print. Power Hungry bars are incredibly easy to make and are endlessly customizable. There s even a knock-off chapter for all of your favorite name-brand bars minus the high prices. Still need convincing? How do these sound: Salty-Sweet Trail Bars, Morning Maple Bars, Flax Your Muscles Bars, Quinoa Chia Apricot Bars, Black Bean Protein Brownies, Green Tea & Ginger Bars, Greek Yogurt Muesli Bars, 5-Minute Protein Truffles, Carrot Cake Action Bars, and Sticky Sesame Energy Bars with Raw Chocolate Drizzle. What are you waiting for? Power up!"

    The problem is that fad diets and fitness crazes are ruining sales and she's barely staying afloat. Liz's luck seems to be changing when her ex dies without changing his will, leaving her the main beneficiary. Unfortunately one of the things she inherits is the advertising agency she left behind to pursue her dream of baking. Her partner? The newly widowed husband stealer--Brandi, with a heart over the i. As the new co-owner of Talbot Advertising, in the toilet since the death of her ex (that's right, she's now the proprietor of two failing businesses), Liz is more determined than ever to break out and make a name for herself as an artisan baker extraordinaire, providing her products can catch the eye of the Nabisco Food scout who is as elusive as he is mysterious.

    She was betrayed and set up by the only family she had. When the world turned their back on her she became Shiesty. Emerald is coming home sooner than everyone thinks and the only thing on her mind is payback. Emerald killed the good girl she had in her and quickly became cold hearted and ruthless. Her new personality Shiesty wasn't letting anyone run over her or hurt her again. But when tragedy strikes and a promise to her grandmother sets Shiesty plans back. Emerald tries to forgive and forget her past and move on with her life. But sometimes forgiving isn't always that easy. With Emerald battling her alter ego Shiesty, she takes everyone on a emotional roller coaster that they will never forget. Who will win the fight between doing what's right or getting even?

    Alex is determined to seek revenge for the death of his fiance but can a new love heal the pain from losing his first love? Deion continues on his path of destruction but will the streets finally deal him a hand he can't win? As both men struggle with personal and business difficulties their once unbreakable bond seems to be on the verge of complete devastation. More lives are lost and secrets are revealed that will give only one man all the power.

    This book is for people who want to learn more about niacin and its wonderful healing properties.

    In this revised and updated edition of the most authoritative guide to coffee, Corby Kummer travels the country and the world to give you all the latest information you need to make a great cup at home: • The best beans and how to buy and store them • The grinder that's essential for great coffee • Incisive reports on brewing and espresso-making equipment and tips on how to get the best from them, with photographs of current models • A complete, up-to-date list of sources for beans, equipment and Fair Trade organizations

    This delectable collection of stories is full of interesting facts and anecdotes about coffee's history and culture, how a bean goes from field to cup, and the many varieties available. From meeting a blind date to sharing quality time with treasured family and friends, any expedrience is better served with coffee. In Chicken Soup for the Coffee Lover's Soul, you'll laugh along with others who are obsessed with brewing the "perfect cup." You might even recognize yourself in the confessions of so many who can't--or won't--live without their favorite daily blend! You'll be reminded of cherished memories when the aroma teased you awake at the crack of dawn or when a thermos full of hot, strong coffee warmed you on a cold winter day. A simple "cup of Joe" now shares the counter with a "grande triple mocha latte" and creative barristers have developed coffee service into an art form, all to the delight of coffee lovers who can't imagine life without a daily cup. So curl up with a freshly brewed cup of your favorite blend and prepare to indulge your passion for one of the world's most popular and beloved beverages.

    This collection follows a year in the life of this community garden, reflected in recipes that are unusual without being daunting. Many of the recipes reflect everyday activitiesTurkish women rolling flatbreads or clipping the young vine leaves to make dolmades, families gathering to grill kebabs on the weekendand the spirit of the community is captured in the photographs and the dishes. The 150 imaginative and seasonal recipes include Moro favorites and new combinations such as Pigeon Smoked Duck Breast with Apples, Walnuts and Chicory; Fried Green Tomatoes with Garlic and Sweet Vinegar; and Courgette and Yoghurt Soup. This character-filled garden was bulldozed to make way for the 2012 Olympics making this a true treasure, documenting the last ever growing season for Sam and Sam and the unique men and women of Manor Garden. Includes metric measurements

    Viewers are attracted to his youthful energy, unique voice, and often outrageous descriptions. Now, in Gary Vaynerchuk's 101 Wines, Vaynerchuk reveals his first ranked list of the most exciting and tantalizing spirits he has sampled while traveling the globe. Deeming himself "the wine guy for the average Joe," Vaynerchuk avoids the pomposity of traditional educators. Unlike wine guides that lack animation and lecture rather than inspire, 101 Wines shows you how to develop the necessary go-drink-wine attitude. Vaynerchuk encourages you to trust your own palate--stressing that your love of a certain wine makes it good regardless of what the experts or the price on the bottle say. Vaynerchuk's recommendations span a wide range of prices, nations, grapes, and styles--allowing everyone from novices to connoisseurs to expand their wine horizons. Unlock the secret to why Vaynerchuk labels wines "From Ruins to Riches," "Red with Fish," and "Not Your Father's Spumante." Discover wines that taste like ones 10 times their price. Read as Vaynerchuk illuminates his top choices with vivid terminology such as "Bring the Thunder" and "Riding the Rainbow." Demystify conventions that once limited your wine-tasting desires. Journey through wine styles and break down barriers with his technical notes and stories behind the vintage. Smile as you realize you too can become a wine aficionado. With your newfound knowledge, you will out-entertain and enlighten your friends, host extraordinary parties and treat your taste buds to an exhilarating ride. So if you are ready to become a "Vayniac"--one devoted to selecting wines based on Vaynerchuk's innovative principles--grab that corkscrew because a wine sampling adventure like no other awaits.

    Comprehensive and well-written, it emphasizes an understanding of baking fundamentals, explores the preparation of fresh ingredients, and provides information on other relevant topics, such as food history and food science. This introduction to baking outlines professionalism, tools and equipment, ingredients, mise en place, bakeshop principles, healthful and special needs baking, desserts. It contains over 615 recipes/formulas and 700 photographs and line drawings. For Chefs, Bakers, Restaurant Managers and others in the food service industry.

    Presented in handy A-Z format; includes 20 all-time best household healers.

    By sharing tips, tricks and techniques with the QVC customers while equipping their kitchens with QVC’s professional Technique® and Blue Jean Chef® cookware, Meredith has helped people become comfortable in their kitchens. Now, in this cookbook, Meredith gives you a wide variety of delicious recipes for the pressure cooker, so you can get meals on the table in one third of the time it would normally take. Her recipes, tips, and techniques will help make any cook more Comfortable Under Pressure. With 125 recipes and over 100 tips and explanations, Blue Jean Chef: Comfortable Under Pressure will help you create delicious meals while becoming more versatile and at ease with your pressure cooker. Don’t let the pressure get to you! Get Comfortable Under Pressure!

    Today's chocolate candies use chocolates with high cocoa content and less sugar then previously available and are molded into highly decorated pieces of art. Once only accessible to pastry chefs and candy makers, home cooks can now purchase high-end domestic and imported chocolates in their local specialty stores. The recent availability of bittersweet chocolates coupled with our access to a global food market and unique ingredients has created an increased interest in artisanal chocolates. Drew Shotts has been at the forefront of this renaissance because of his daring use of unique flavor combinations not typically associated with chocolates, such as chili peppers, maple syrup, and spiced chai tea. Making Artisan Chocolates shows readers how to recreate Drew's unexpected flavors at home through the use of herbs, flowers, chilies, spices, vegetables, fruits, dairies and liquors.

    Glossary covers spirits from A to Z. Anecdotes about famous drinks, drinkers, and watering holes! Indexed.

    A step by step guide that makes your first homebrew easy and fun.2. Over 350 pages of information that sets you apart fromamateur brewers.3. 13 amazing recipes of various styles and flavors.4. A profound list of the best equipment, websites, calculators,forums, brewing apps, recipes, and tons more!5. A robust list of trouble shooting tips