It is essential for life itself. In Nodding Off, renowned sleep researcher Alice Gregory explores every aspect of sleep, from the different stages of sleep and how our sleeping patterns change throughout our lives, to what happens when things go wrong and getting some shut-eye becomes more of a trial than a pleasure.Using cutting-edge findings in the field, Gregory tackles the big questions, such as:- How do things that happen before we are even born affect our sleep?- What sleep problems should raise a red flag in children?- How do genes influence the way we sleep?- What are the consequences of sleep problems in the elderly?- Why are scientists turning to sleep disorders such as sleep paralysis to try to understand paranormal experiences?Most of us spend a large portion of our lives asleep without ever thinking about why we do this. Nodding Off lifts the lid on this mysterious and universal past time. It examines all of the biggest sleep secrets, and Professor Gregory provides solutions to some of the common sleep problems that people suffer throughout their lives.

    Life as an empath can feel overwhelming, but The Happy Empath gives you tools to help you navigate charged emotional territory—and stay even-keeled even in stormy moments.High sensitivity can be a valuable gift, and this guide will help you harness and strengthen your skills as an empath while reducing stress and distraction. From the office to home and even online, you’ll learn to protect yourself in 19 different everyday environments—and deepen your relationships with those you encounter.The Happy Empath includes: What color are you?—Take the “Rainbow Quiz” to identify your type of empath, then follow the color-coded tips for working with your specific strengths. Empath tools—Get ideas for handling delicate situations: stuck between two friends arguing, sitting with a chatty stranger on an airplane, and more. Journal your progress—Handy blank pages make it easy to record your sensory reactions, thoughts, and observations to help track your development. Travel through your life as an empath smoothly with the practical techniques in The Happy Empath.

    A basic knowledge of crochet is required to make them. The hat, scarf and neck warmer are easy and quick to make. You only use single crochet stitches (US) or double crochet stitches (UK). The Hat & Neck Warmer you can make in one to one and a half hour. The Scarf takes about 2 hours.

    Her whimsical illustrations are known for their offbeat color combinations, artful arrangements and endearing quirkiness. In this book, you'll learn how to partner with the wonderfully spontaneous medium of watercolor to create your own brand of magic. Start by creating a handmade journal, then follow exercises and start-to-finish projects to fill it with illustrations that are small in size but big on color. Along the way, Danielle shares her fresh takes on color theory, perspective, composition and more. Designed to get your brush moving, this book makes practice feel like play. It's a one-of-a-kind journey for any artist wishing to tap into the utter joy of watercolor painting and make it a cherished part of your daily life. Inside you'll find: Imaginative techniques that help you override perfectionist tendencies while making the most of watercolor's unpredictable nature An inventive approach (using scraps of paper, ribbon and other ephemera) for more creative color choices A simple strategy that makes drawing new subjects less intimidating and more fun Sweet ways to add hand lettering to your artwork Inspirational exercises that make finding subjects to paint as easy as A-B-C "Don't underestimate the giddiness you feel when you mindlessly grab a color and mix it with another and create the most beautiful wash ever!" --p43

    This is a book of 35 simple, modern craft projects to make any day special for the people we love. A handmade gift--even the smallest and simplest of gestures--brings a smile and makes a moment more meaningful. Any day, not just holidays and specific occasions, is an opportunity to create and gift. These versatile projects require no special skills and work for a range of people--from children to house guests--and occasions. Visually driven in its presentation, Make and Give stands apart from the traditional craft book with its bright colors and modern, graphic look. Each project is illustrated with step-by-step photographs, charts, and unique infographics. Less text, more photos, and illustrated designs guide the reader. The projects are inspired by the things the authors--designers and crafters by trade--make for their own friends and family. The book includes the authors' personal inspiration for each project, as well as "Make This For" tips to encourage readers to think about the special people for whom they could make these crafts. Projects include fill-in-the-blank tattoos, pressed herb prints, a weekday advent, a family tree embroidery, hand-drawn pillows, and candy capsule necklaces.

    But if we’re being honest, when it comes to gardening, most of us have no idea where to begin. Additionally, in these economic times, who can afford to hire an expert to come in and do the job for us? That said, regular folks all across North America and Europe are returning to the soil, shovels in hand. With the help of this book, there is absolutely no need to fly blind into the world of green thumbs, perennials, and herbs.The name—Garden Guide: A No Nonsense, No PhD Guide to Great Gardens with Hand-Holding How To’s for Beginners and Straightforward Instruction for Advanced Gardeners—truly says it all. Indeed, this book is the hand-holding garden guide that will walk even the most timid novice right through the gardening process from beginning to end. In addition to straight forward, practical advice in everyday language, you will love the stories and anecdotes Olver shares from her fifteen years of backyard, organic gardening adventures. Easy and entertaining, you‘ll probably read this book in one sitting, but you’ll reference it for years to come. The beauty of Garden Guide is that Olver divides her advice into two sections: Beginning Gardeners and Advanced Gardeners. No matter what your skill level, there are simple explanations, tips, and tricks that will walk you through every aspect of the garden process. Garden Guide features details such as:•Everything you need to know about location, from sunlight to drainage to selecting just the right spot•How to understand soil types, how to amend and condition them•pH levels and soil testing broken down in simple terms•Step by Step guide for planning your PERFECT garden no matter where the location•Fertilizing made manageable with explanations for all those numbers and organic alternatives •Composting broken down so you can start immediately•Pests obliterated with loads of organic suggestions•The basics of garden maintenance from deadheading to dividing perennials•Loads of helpful website suggestions for purchasing plants online, getting ideas, locating county extension offices, perennial databases and so much more.•Gardening terms are defined in language you will both understand and rememberIf you have time to read only one book on gardening, this is the book to choose. Short enough not to feel like an encyclopedia and just long enough to wet your gardening appetite, Olver has woven basic garden science and practical ideas for everyday people into each page. With her warm, inviting, no-nonsense instruction, you will be amazed how simple and doable gardening really is. Not only will it thoroughly educate you in basic gardening, Garden Guide will send you well on your way toward beautiful perennials gardens and leave you inspired and hungry to begin planting in your own patch of earth.

      After a decade of yo-yo dieting and a lifelong battle with the scale, Brittany Williams topped out at 260 pounds and knew she needed to make a lasting change. She shed an astonishing 125 pounds in a year—and has kept it off for 3 years—by getting off the diet rollercoaster and getting back to basics. She ditched processed foods, curbed her takeout habit, and cut back on inflammatory ingredients like gluten, dairy, and sugar. Through her best-selling books and popular blog, Brittany has inspired millions of fans and readers to lose weight, improve their wellness, and forge a healthier relationship with food.   As a busy mom of three, Brittany knows how important it is to create nutritious meals that will please the pickiest eaters without breaking your budget. Featuring 125 recipes that all cost less than $10 to make—most can be made for less than $5—Instant Loss on a Budget is proof that wholesome food doesn’t have to be expensive. In fact, Brittany feeds her family of five for just $75 to $100 a week!   Brittany has mastered the art of creating recipes that taste indulgent, yet are surprisingly good for you. With recipes like Chocolate Brownie Donuts, Mini Everything Bagels, Smoky Baby Back Ribs, Barbeque Chicken with Cilantro-Lime Coleslaw, and plant-based options like Tikka Masala Lentils, The Ultimate Veggie Thin-Crust Pizza, and Cauliflower Mac and Cheese, this book offers something for every reader and every craving. You can even indulge your sweet tooth without sabotaging your progress with desserts like Frozen Chocolate-Peanut Butter Pie and Raspberry Crumble.   Complete with balanced meal plans, budgeting advice, and cost-cutting hacks, this gluten-free and dairy-free cookbook makes it easy to set goals and stick to them. Investing in your health is the best investment you can make: Discover how much lighter and happier you can feel with Instant Loss!

    From the Woman in the Box and the Online Murderer to the Düsseldorf Vampire and the House of Horror, this book delves into every major category of crime, sifting through the evidence to present a grisly, compelling, and blood-spattered history of the worst crimes ever committed.

    That is creativity," say award-winning craftsmen Beiderman and Johnston in this well-organized and highly instructive guidebook that tells you everything you need to know to create attractive woodcarvings.Especially written for the novice, it shows how to produce realistic animals, flowers, and humorous figures in a variety of forms: in the round, in relief, and as line carvings. A wide spectrum of more than 60 project patterns offers practical plans and ideas for carvers at all levels of expertise.The authors provide a detailed yet easy-to-follow introduction to carving tools and how to use them. There are also helpful hints to guide beginning carvers through difficult stages of carving, and expert advice on painting and finishing, woodcarving as gifts, how to exhibit and enter carvings in competition, and much more. You'll even find a whole chapter devoted to carving birds.Abundantly illustrated with over 200 photographs and detailed line drawings, this first paperback edition of The Beginner's Handbook of Woodcarving will be welcomed by any would-be woodcarver seeking a thorough, reliable, and crystal-clear introduction to the age-old art of carving wood.

    With her unique combination of DIY/building savvy and gardening expertise, author Tara Nolan (Raised Bed Revolution) weaves you past the main pitfalls you may encounter when trying to fit a garden or gardens between your home and the street. This beautiful and comprehensive hardcover book shows how to accomplish several hardscape projects, such as building front patios, borders, edging, and walkways, as well as making your own raised beds, planting containers, trellises, rose arbors, privacy screens, and more—all custom-designed for the rigors of front-yard gardening.Gardening Your Front Yard is a garden book in every sense of the word, however. Choosing the right plants is even more important when you are dealing with a small, highly visible area with less than ideal growing conditions—all common traits of most front yards. You will find advice on training vines up brickwork and planting around foundation walls, planting boulevards/hell strips, and you’ll even take a trip into the side yard. Shade gardens, privacy screening, and security dos and don'ts are covered, plus how to intermingle edibles and landscape plants, cactus and succulent gardens, birdbaths, and much, much more. With the sage advice and step-by-step projects of this comprehensive guide, convert your front yard from a bland grasscape to a vital living space.

    The Inspired Artist series invites art hobbyists and casual art enthusiasts to have fun learning basic art concepts, relaxing into the creative process to make art in a playful, contemporary style. With Draw Every Little Thing, the first book in this new series, you can learn to draw and paint your favorite everyday items. From learning to draw and paint plants, flowers, and bicycles to the neighborhood café and the contents of the kitchen cabinet, this contemporary drawing book demonstrates just how easy it is to render the world around you with little more than a pencil, paper, and paint. Following a brief introduction to the joys of simplistic drawing and painting, this aesthetically pleasing book familiarizes you with a range of drawing tools and materials, including graphite pencil, pen and ink, colored pencil, and gouache, before offering a quick overview of basic color theory. Each subsequent chapter is then devoted to a specific theme—kitchenalia, hobbies, neighborhood haunts, and much more—and packed with simple step-by-step drawing projects. This accessible book encourages you to jump around so you can draw what immediately inspires you. Interactive prompts, creative exercises, and inspiring ideas make the process fun and engaging. Easy techniques and helpful instructions show you how to develop your own personal style, as well as add color to your drawings using gouache and colored pencil. Crafty projects round out the book, allowing you to use your newfound drawing and painting skills. Filled to the brim with whimsical artwork and loads of creative ideas, Draw Every Little Thing encourages artists of all skill levels to draw any time inspiration strikes.

    If you dream of becoming a children's author -- or even if you're well on your way -- this handbook can help you in writing sellable stories, getting them published, and promoting your books. Topics include common myths about children's writing, children's book categories, elements of successful stories, manuscript format, submission strategies, contract negotiation, the publishing process, career building, and children's writer resources. Also included are specialized subjects such as querying for multiple manuscripts, promoting a first book, and self publishing. Read -The Business of Writing for Children- to learn the secrets you might spend years discovering for yourself. ///////////////////////////////////////////////// Aaron Shepard is the author of -The Legend of Lightning Larry, - -The Baker's Dozen, - and sixteen more picture books and early readers, along with several chapter books for middle grades, extensive resources for storytelling and reader's theater, and a graphic novel. His publishers have included Atheneum, Scribners, Clarion, Lothrop, Dial, and HarperCollins, as well as Cricket and Australia's School Magazine. Aaron's work has been honored by the American Library Association, the National Council for the Social Studies, the American Folklore Society, The New York Public Library, and the Bank Street College of Education. He has been a judge for the Golden Kite Awards of the Society of Children's Book Writers and Illustrators. ///////////////////////////////////////////////// -BRAVO! I thought it had pretty much all been said, but I was wrong. All the nuts and bolts are here as well as rules that bear repeating, PLUS insights not usually found in how-to books. Clearly and concisely written, this is an invaluable resource for both beginning and more accomplished writers.- -- Susan Pearson, Editor-in-Chief, Lothrop, Lee & Shepard Books -Aaron Shepard has written one of the most comprehensive guides available to anyone wishing to enter the competitive field of children's books. It's all here, from initial idea to successful sale, and then beyond to the essentials of contracts, promotion, and the ABCs of building a successful career. If you're starting out, start out here.- -- Stephen Mooser, children's author -Here's clearly-written, no-nonsense help for children's writers by a craftsman. Every fledgling author should own this book.- -- Stephen Fraser, Executive Editor, Aladdin Paperbacks -Aaron Shepard's The Business of Writing for Children is a wonderful resource. His experience-based insights into the art and business of children's writing will save beginning writers years of wasted effort -- and help published writers achieve long-term success.- -- Kathleen Duey, children's author -The Business of Writing for Children is a one-stop shopping center, a complete how-to-do-it guide for the writer who wants a jump-start on looking professional even though he/she may be turning out a first book. Editors will love you if you do it Shepard's way.- -- Audrey Baird, Editor, Once Upon A Time -I carry around a file folder of materials which I share with unpublished writers and illustrators. This book is so comprehensive, I plan to replace my file folder with it. Whether you are a novice or a professional, The Business of Writing for Children needs to be in your library. DON'T write a book without it!- -- Leslie Tryon, children's author/illustrator

    Matthew Inman—Eisner Award-winning creator of The Oatmeal and #1 New York Times bestselling author of How to Tell If Your Cat Is Plotting to Kill You—serves yet another helping of thoughtful hilarity in this charming, illustrated gift book for anyone who is irked by the question: "Are you happy?"In How To Be Perfectly Unhappy, Inman explores the surprising benefits of forgetting about “happiness,” and embracing instead the meaningful activities that keep us busy and interested and fascinated.

    Glitterville's Handmade Halloween is full of bright, colorful photos, step-by-step holiday how-tos, and over-the-harvest-moon decorating ideas to make your home sparkle and shine this spooktacular season.A great book for intermediate to experienced crafters, Glitterville's Handmade Halloween will delight readers as they make their way through the playfully photographed pages of the book, which include full, never-before-published instructions for making some of Glitterville's most sought-after items, including Halloween candy garland and the studio collection of folk figures.

    Young readers are shown an incorrect sentence that has in it a dangling participle. They are then taught how to make the sentence read correctly. It is done in a cute and humorous way. The dangling participle loses its way and the children learns how to help it find its way back to the correct spot in the sentence. This is followed by some comical examples of sentences with dangling participles and their funny illustrations, followed by an illustration of the corrected sentence. Young readers will have fun recognizing this problem in sentence construction and learning how to fix it.