365 Days of DIY is an e-book with all the best life hacks to bring ease and solace to your everyday lifestyle. As you begin to incorporate each of the following life hacks: whether they be DIY household hacks, DIY projects, DIY Crafts, DIY parenting hacks, DIY beauty hacks, DIY cleaning and organizing hacks, DIY fitness hacks, or DIY recipes and cooking hacks, you begin to realize that you can find the ease of a regular schedule. You can have a few hours off at night—when you would usually spend those hours cleaning or organizing. You can take charge of your life, one DIY element at a time, through the next 365 days. With 365 Days of DIY, you can ultimately save money, give awesome DIY gifts, and bring extra flavor and zest to your life. Furthermore, 365 Days of DIY brings essential “know how” to your everyday life. 365 Days of DIY brings life hacks like: 1. Providing extra storage in remarkable places. 2. Lending a boost in bathroom cleanliness and organization. 3. Disinfecting common “gunky” items, like children’s Legos, with incredible ease. 4. Unique DIY projects, like hanging a window shutter in your kitchen to hang kitchen supplies or making extra, super-unique storage in your garage. 5. Beauty hacks, like removing all make up with coconut oil. 6. Hacks to help you lose weight quickly and easily. 7. DIY Recipe hacks to bring taste and joy back to your kitchen creations. Seriously: there’s so much to be found in this 365 Days of DIY. You can bring ease to every level of your life. The DIY Recipes will keep you satisfied; the DIY projects will keep you interested; the DIY household hacks will keep you organized; and the world can be yours!

    A popular band in both the United States and United Kingdom allows a respected music writer unprecedented access to the tour bus, backstage dressing rooms, and the five members' lives, resulting in an intimate portrait of the controversial group.

    Acts so powerful that they can scar a whole nation for generations. The perpetrators manage to achieve a level of notoriety only usually afforded to Hollywood icons. In their own twisted imaginations they sit in an Evil Hall of Fame among others of their kind: Ted Bundy, Charles Manson, Andrei Chikatilo all jostling for the top spot. Extreme Evil throws light on the most vicious crimes ever committed, and the turbulent lives of the men and women behind them. Contents:Cannibals including Albert Fish, Armin Meiwes, Dennis Nilsen, Eladio Baule, Jeffrey Dahmer, Ted Bundy Serial Killers including Andrei Chikatilo, H.H.Holmes, Javed Iqbal, John Wayne GacyLady Killers including Bell Gunness, Beverley Allit, Ilse Koch, Rosemary WestCult Killers including Charles Manson, David Koresh, Jim Jones, Shoko AsaharaTyrants including Adolf Hitler, Attila the Hun, Caligula, Pol Pot, Josef StalinChildren of Evil including Bryan and David Freeman, Edmund Kemper, Jon Venables and Robert Thompson

    

    Using incredibly easy-to-create textures and a kaleidoscope of colorful imagery, you'll learn to create one-of-a-kind collages with your own unique touch.Claudine Hellmuth shows you how to create amazing textures like layered tissue paper, masking tape texture, dishwasher rinse aid resist, Elmer's Glue-All crackle and more! You'll also learn how to:Add whimsical hand-drawn elements to your artworkExplore the possibilities of printmaking, including the use of a pasta machine!Combine paper and fabric in new and creative waysIncorporate personal imagery into your collage workWhatever your collage experience level, Collage Discovery Workshop: Beyond the Unexpected will unleash the artist within.

    Your colleagues, family, and friends may be tired of your moods, your chronic fatigue, and your various aches and illnesses--none of which seem to have a clear cause. You get the jitters, you're nervous, and you can get edgy and irritable at the drop of a hat, especially if you haven't eaten in a while. Now there's a book to give you a better understanding of hypoglycemia and an easy-to-follow program for recovery. Hypoglycemia For Dummies sorts through the confusion surrounding this condition, presenting expert information on diagnosis, risk factors, and treatment options for anyone who suffers from this disease--or knows someone who does. You'll discover the different types of hypoglycemia, the most common symptoms, and the link between hypoglycemia and diabetes. This p lain-English guide shows you how to:Diagnose low blood sugar Choose the best form of treatment for your condition Create a practical, healthy, doable diet Develop a enjoyable exercise regimen Deal with depression and anxiety Achieve and maintain your ideal weight You'll find step-by-step guidelines to help you get your blood sugar under control, as well as advice on finding the right doctor and setting up a support network.Hypoglycemia For Dummies also covers:Overlapping syndromes, such as fibromyalgia and candidasis Glucose tolerance tests Easy ways to keep your diet in balance Easing symptoms and energizing with aerobics, yoga, and weights Vitamins and supplements Dealing with hypoglycemia in the workplace and in relationships Stress-reduction through breathing exercises, meditating, and self-hypnosis Featuring delicious, healthy recipes that will ease your symptoms, tips for tackling temptation, and a list of helpful resources, Hypoglycemia For Dummies provides the information you need to get a handle on the disease, make changes in your lifestyle, and improve your well-being.

    With 20 projects geared toward a variety of skill levels, including a useful tutorial on techniques for beginners, crocheters of all types can join in on the fun. Edie Eckman’s passion for crafting is evident in these inspired designs that cover not only traditional stockings and tree skirts, but delightful twists on other Christmas traditions, like a sock-and-mitten advent calendar. Crochet a holiday full of joy for the whole family.

    But how can you effectively and artistically capture those eye-catching compositions in your art journal?It's true, art journaling has no \rules\" and is a safe place for free expression of your one-of-a-kind life. But knowledge is power and knowing the \"rules\" of color and composition gives you the freedom to use and break them willfully to create the effects you want. Dina shares these principles in a fun and approachable way with dozens upon dozens of unique journal pages to show you just some of the many possibilities.Inside You Will Find: Lessons and tips about composition and color including dominance and repetition, symmetry, contrast and the power of black and white.10 step-by-step technique demonstrations.Dozens of color and design tips and page challenges."

    But what if we took these big, hard-to-imagine objects and events and compared them to things we can see, feel and touch? Instantly, we'd see our world in a whole new way." So begins this endlessly intriguing guide to better understanding all those really big ideas and numbers children come across on a regular basis. Author David J. Smith has found clever devices to scale down everything from time lines (the history of Earth compressed into one year), to quantities (all the wealth in the world divided into one hundred coins), to size differences (the planets shown as different types of balls). Accompanying each description is a kid-friendly drawing by illustrator Steve Adams that visually reinforces the concept. By simply reducing everything to human scale, Smith has made the incomprehensible easier to grasp, and therefore more meaningful. The children who just love these kinds of fact-filled, knock-your-socks-off books will want to read this one from cover to cover. It will find the most use, however, as an excellent classroom reference that can be reached for again and again when studying scale and measurement in math, and also for any number of applications in social studies, science and language arts. For those who want to delve a little deeper, Smith has included six suggestions for classroom projects. There is also a full page of resource information at the back of the book.

    It is the most common cause of female infertility and symptoms such as weight loss resistance, acne, mood swings, abnormal hair loss or growth, irregular menstrual cycles, and more. Women are often misdiagnosed and treated with “Band-Aid” pharmaceuticals that mask the root causes and introduce a slew of side effects. There is no magic pill or a onetime fix-all solution, but Healing PCOS shows women how to control their symptoms naturally with an anti-inflammatory and hormone-balancing diet, daily movement, and stress-reducing self-care.Grounded in the latest medical research and everything Amy has learned through her own journey with PCOS—and everything her fans love about her programs—Healing PCOS offers women small, manageable steps that help reduce their symptoms and tame the three underlying factors of PCOS: inflammation, hormonal imbalance, and insulin resistance.This program is a complete guide for those recently diagnosed and a revolutionary call-to-action for those who have struggled with PCOS for years, including:• A 21-day anti-inflammatory, hormone-balancing and gluten-free meal plan, including meal prep and plan-ahead tips to make eating this way simple and fast• 85 delicious recipes (half are original to the book)• Daily self-care, including meditation and journaling promptsAmy Medling has helped hundreds of thousands of women with PCOS take back control of their health and their lives through lasting, healing, and sustainable lifestyle change. Now, with Healing PCOS, she brings her innovative program to a wider audience.

    Over 100 illustrations spotlight dozens of different varieties, including Oak, Willow, Pine, and Palmetto. Topics include shading techniques, composition, portraying shadow and light, and approaches to outlining.Author and illustrator Victor Perard, a graduate of the École des Beaux-Arts in Paris, was an art instructor at New York City's Cooper Union for twenty years. This informative volume reflects his extensive teaching experience and provides practical advice for artists at every level.

    She is a thread artist. And in Crafty Chica's Guide to Artful Sewing, she'll show how to harness the power of her fearless kamikaze sewing style–just dive in and give it 100 percent. Here you'll not only find out the nuts and bolts of sewing, but learn to have confidence to blaze your own sewing trail with confidence and flair. (And sprinkle of glitter!) The Crafty Chica is here to bring out the thread artist in you. Whether you can hardly sew on a button or are already threading bobbins like a champ, Kathy's got a project just for you. From place mat totes to embellished skirts, Crafty Chica's Guide to Artful Sewing proves that you're in charge of your sewing machine, not the other way around. With these 30 fun fabu-low-sew projects to carry, wear, and use around the home, you can leave the ordinary behind and channel your own Crafty Chica within.

    She was chained to a padlocked metal collar. The tale she told authorities--of being beaten, raped, and tortured with electric shock--was unthinkable. Until she led them to 59-year-old David Parker Ray, his 39-year-old fiancee Cindy Hendy--and the lakeside trailer they called their "toy box". What the FBI uncovered was unprecedented in the annals of serial crime: restraining devices, elaborate implements of torture, books on human anatomy, medical equipment, scalpels, and a gynecologist's examination table. But these horrors were only part of the shocking story that would unfold in a stunning trial...

    By exploring modern print combinations and employing innovative techniques such as supersizing blocks, Roskelley offers a fresh interpretation of classic blocks in 12 achievable projects. Simple enough for beginners, all of the projects are easy to piece using precuts, yardage, and scrap fabrics. And, as always, Roskelley s fail-proof instructions and expert knowledge will guide and inspire every step of the way. Master a variety of simple techniques such as half-square triangles and easy Flying Geese for a bold, sophisticated style Classic-block quilting gets a modern makeover with jumbo sizes, fresh prints and colors, and secondary patterns created with color placement Bridge the traditional and modern with quilts that have timeless appeal"

    Growing up, he knew he wanted to follow in his dad’s footsteps and join the family business. At just 16 years old, Michael did just that – and entered the glamourous, dangerous world of organised crime.Under the tutelage of his career criminal father – a contemporary of the infamous Kray twins – Michael’s criminal activities funded a reckless lifestyle marked by drugs, sex and violence. But the high couldn’t last forever. In 1993, Michael and his father were arrested in a dramatic confrontation with the police during a £13 million smuggling operation. Michael was sentenced to twelve years behind bars and would serve his time in the same prison as his father.But behind the walls of HMP Exeter, Michael found something he never expected – answers. After joining an Alpha prayer group in prison, he had an experience that would shake the very foundations of his life.Sins of Fathers is the story of Michael’s journey through chaos and trauma to the transformation he experienced in prison. It asks what it takes for a broken man to find redemption, and how he can learn to be the father he never had.