Nigma’s simple dietary approach to achieving glowing skin that's free of age spots, sagging and wrinkles that actress Penelope Cruz says, “pinpointed exactly what my body needed to give me the optimal glow.”Eating too much of the wrong foods is bad for your digestion; and what’s worse, it shows up in your face as wrinkles, blemishes, bags and more. Luckily, by identifying and eliminating your skin-aging triggers, you can simultaneously heal your gut, stop this process of “digest-aging” and reverse its negative effects on your skin. Younger Skin Starts in the Gut provides a complete healthy skin regimen that produces beautiful glowing skin by balancing hormones, preventing inflammation and maintaining well-adjusted digestion. The book’s comprehensive four-week program and healthy recipes provide solutions to eight different signs of aging—including uneven skin tone, puffiness, dark circles and adult acne—and guarantees one blissful result: younger-looking, healthier skin.

    As events coordinator at the Meadowsweet nature reserve on the idyllic Suffolk coast, every day is an adventure with the birds and the butterflies, and she couldn’t feel more at home. When another local nature reserve is chosen as the hot location for a new television series, however, Meadowsweet looks set for seasonal hibernation – unless Abby can whip up a creative plan to keep the visitors flocking.With the help of the Meadowgreen villagers, and her cute rescue huskie, Raffle, can Abby rescue the nature reserve from oblivion? Or will she be distracted by the arrival of a brooding – and annoyingly handsome – new neighbour…The Dawn Chorus is the first part of a four-part serial.

    

    Filled with necessary and convenient advice that takes the reader from the first months of pregnancy and beyond, this indispensable book explains:- The safest ways to get the house ready for the baby - The best baby gear-from clothes to crib mattresses - Organic recipes for health-conscious breastfeeding moms - How to throw a green baby shower - The best solutions for storing breast milk safely - How to keep play areas safe from chemicals - How to handle the diaper dilemma: wash vs. toss - And much more!

    She offers a three-pronged approach of stress-resilient nutrition, stress-resilient physical activity and stress-resilient regrouping (keeping motivated).

    Studies show that 75% of women suffer from some type of eating disorder. Whether it’s bingeing, bulimia, or another addiction, the good news is there is hope. W.A.I.T.loss: The Keys to Food Freedom and Winning the Battle of the Binge is about Wendy Hendry’s journey to recovery from 35 years of binge eating and food addiction. Like many others stuck in their own cerebral food prison, Wendy dieted and binged her way into obesity. Learning the keys to physical and mindful health that she shares in her book, Wendy was able to heal her body as well as free her mind. Now a certified Health Coach and Fitness Trainer, Wendy’s W.A.I.T. (What Am I Thinking?) and Click approach to recovery has helped hundreds of others find that same freedom. Most diets teach how to lose weight, but only through changing daily habits can weight loss be maintained. Weight loss should be a natural consequence of healthy living. This book will help you find that. W.A.I.T.loss: The Keys to Finding Food Freedom and Winning the Battle of the Binge is the perfect combination of storytelling, common sense, humor and scientific proof that recovery is possible.If you need help with bingeing, food addiction, chronic dieting or just simple weight loss, don’t W.A.I.T. any longer!

    But few grow them successfully in their own gardens because they haven’t learned the simple techniques that make it possible. Expert flower grower Lisa Mason Zeigler introduces us to the long-blooming stars of the spring garden, the hardy annuals – those flowers that thrive when they are planted during cool conditions (instead of waiting until the warmth of spring).  Forget Some-Like-It-Hot, she advises, and give them a cool start. Plant them in the right spot at the right time, nestle their roots deep into rich organic soil, and stand back. In no time at all, you’ll have a low-maintenance, vibrant spring flower garden that keeps on blooming when other annuals are dead and gone.

    In chapters ranging from 'The Secret Key to Good Posture' and 'The Hidden Obstacle to Improving Posture' to 'Your Inner Acrobat' and 'First Steps in Releasing Muscle Tension', Richard Brennan examines every aspect of the technique and how it can benefit everyone, young and old. This book will appeal to the many millions of parents and teachers who are increasingly concerned about the rapid deterioration of the posture of their children, who are frequently hunched over desks and computers, as well as their own posture. It will also be of great value to doctors, consultants and physiotherapists, who already realise that posture is a crucial factor in most healthcare, plus those in physical education (including yoga and pilates), all types of sports and the martial arts. And last but not least, the book will be of priceless value to all those who suffer from a wide range of muscular-skeletal problems, including arthritis, backache and headaches, as well as a whole range of other common ailments.With more and more people becoming aware of the role that good posture plays in treating ill health, this is the perfect introduction to implementing its benefits into your own life.

    And so with this in mind gathered all her domestic wisdom together into a thirty day plan you can use to subtly (or dramatically!) shift your way of life and finally embrace the routines, rituals and seasonal celebrations Alison has long been advocating.From going organic, to creating a weekly and daily routine, choosing a creative path and making space for your very personal sense of spirituality, this precious book will provide a map directing you to the heart of your home: a place where you can be yourself without drowning under a relentless pile of laundry. A place my gorgeous housekeepers where rituals will shape your days and puttery treats will sprinkle a little glitter over them. A place you will want to come home to because it encapsulates all that you are today and everything you intend to be tomorrow.What Alison has created is a step by step guide to re-inventing your housekeeping existence. A guide to making friends with your house so that it will hug you instead of kicking you in the teeth day after day and remind you, through the voices of housewives gone by, that the urge, or perhaps more significantly the need to keep house is neither anti-feminist, nor futile but is in fact exactly what we must do if we are to nourish our hearts and souls daily and in the long run create a beautiful museum of all that we were: women in control of our own environments and ultimately our destinies, because home is where we begin…

    On a fast diet, you can eat the foods that you want five days out of the week, and follow an easy fasting regime for two days, and you'll lose weight quicker than ever before. The 5 2 Diet is as simple as that! The 5 2 Fast Diet for Beginners  is a comprehensive resource for beginning a successful fast diet. Get started on a 5 2 Diet right away with: 10 easy tips for starting a successful 5 2 Diet Step-by-step 5 2 Diet meal plans for every day of the week Simple, healthy recipes for your fasting days, including Curried Chicken Wraps and Penne Pasta with Vegetables  Satisfying and delicious recipes for your non-fasting days, like Mustard Maple-Glazed Salmon and Chicken Breast with Summer Veggies Detailed guide on how to use the 5 2 Diet to reach your long-term weight loss goals With The 5 2 Fast Diet for Beginners  you'll begin to see results right away, with easy weight loss and increased energy.

    Puzzling mysteries. Diabolical murders! 3 books. 400+ five-star reviews. Start Sara Rosett’s trio of cozy whodunits today! Kate Sharp thinks she’s landed the perfect job. As a Jane Austen aficionado, scouting locations to film the latest Austen adaptation feels like a dream. When her boss goes missing in the English countryside, Kate goes on the hunt to find him before her company can lose the gig. As things go from bad to worse in the charming village, the locals become more and more suspicious of Kate and her crew. Kate must solve the mystery before her Austen dreams go up in smoke. The Murder on Location Boxed Set includes the first three books in a series of cozy mysteries set in the English countryside. If you like pleasantly complex characters, quaint locations, and plots that keep you guessing, then you’ll love Sara Rosett’s witty, mysterious series. Buy the boxed set to solve three cozy mysteries today!

    Whimsical line drawings by illustrator, Martha Campbell add a humorous touch to this wonderful addition of a home reference bookshelf filled with books by Vicki Lansky.A bit if history about, wonderful recipes for, and a lot of amazing uses for—VINEGAR are in this 7" x 6" trade paperback. One hundred and twenty pages fill this fun and practical compendium. In ten different chapters, ranging from cooking to cleaning to hygiene and home remedies, you'll find that vinegar also works as a diet aid, stain remover, condiment, odor eater, grooming aid, preservative and cleaner.

    Its clear writing style, superior art program, and other learning aids appeal to students in many majors. This edition includes thoroughly updated content and introduces renowned illustrator Dennis Tasa--yet it maintains the proven approach first presented by respected authority Tom L. McKnight more than 20 years ago.

    It’s like packing a suitcase with just your favorite things. She takes the idea of a capsule wardrobe, and expands it to a capsule household—a small collection of versatile items perfectly in sync with your needs. To illustrate, Jay shows you her 100 possessions (in 100 full-color photographs), with detailed explanations of her 35-Item Kitchen, 35-Item Wardrobe, and more. She invites you to join in the fun, and use her list as a springboard in making your own. 100 Essentials helps you travel more lightly through life—whether you’re relocating, downsizing, or just starting out. It’s an ideal resource for small space dwellers, and anyone who wants to live more efficiently and gracefully.

    This is the first book to look at fracking from both economic and environmental perspectives."