Reducing FODMAP intake by consuming low-FODMAP foods and avoiding high-FODMAP foods may help to control or eliminate symptoms associated with these digestive diseases and may lead to a more comfortable belly. The countless number of books on the low-FODMAP diet serves as an indirect measure of the successfulness of the diet. For a varied and balanced low-FODMAP diet it is helpful to have information on the FODMAP rating for more than 50 foods. The FODMAP Navigator offers charts with FODMAP ratings for more than 500 foods, food additives and prebiotics. This FODMAP Navigator is an excellent chart book for everybody intending to go on or already conducting a low-FODMAP diet.

    I’ve been camping since I was a Boy Scout and RVing for more than 40 years, 17 of those years fulltiming with my wife, Lynn, in our Bounder motorhome. A good portion of the time we spent boondocking – camping off the grid – enjoying the freedom away from crowded campgrounds, exploring America’s wild lands and National Parks, camping along our scenic byways, on the shores of mountain lakes and streams, in the depths of our national and state forests, and in the wide open spaces of the Southwestern deserts. In this ebook I hope to inspire you to take the road-less-traveled and find your own private campsites – and I show you step-by-step how to do it easily and painlessly. Happy Travels.

    - More up-to-date food database. - Improved search and index. - Improved usage instructions for different eReader devices.Ranked #1 in food counters by Amazon.com readers, in major bookstores, and in industry-trade papers. With more than 15 million print copies sold; this book has received the highest average reader-rating of all food counters and books in this category.Whether you want to lose weight, keep track of carbohydrates to help manage your diabetes, reduce other diet-related health risks, or just want make healthier eating choices, the CalorieKing Calorie, Fat and Carbohydrate 2012 is your best choice. It is a national best-seller, and favorite among both consumers and health care professionals. Start making healthier choices today with the CalorieKing convenient and reliable guide. Take it everywhere; look up foods before you eat, when eating choices count the most! The CalorieKing Counter makes it easy to know which foods to avoid. Better yet, provides options to help you make healthier choices to accomplish your weight and health goals.Inside the CalorieKing Counter:• A “book-within-a-book”: Menu items from 200 fast food chains and restaurants – the most comprehensive available• Unique eating out section – international restaurants, carnival and fair foods, movie concession snacks, food court menu items.• 17,000 food listings, both brand name and generic – researched meticulously and regularly updated by the CalorieKing team of dietitians and food researchers • Indispensable guides on diabetes and weight management• Essential sections and bonus counters for: Alcohol, caffeine, fats & cholesterol, fiber, protein, and sodium

    This book will show you what successful early risers do once they are up and teach you step-by-step how you can become an early riser.

    Slater is the second in the series of her spiritual poetry or “vision quest poetry” to be published. The poetry continues to chronicle the inner journey of self-discovery and the Divine, awakening us to our own Truth as we travel the path, the personal journey, and awaken from the illusory separation of self and Divinity. Subsequently, self-forgiveness allows us to surrender to our wholeness without false perfection. When we cast blame and self-judgment aside, we transform, heal, and reawaken from “the mythos” of separation and become One.

    

    Introduction.....IT'S TIME TO RECEIVE!.................An invitation from the AuthorChapter 1

    And Satan knows how susceptible we are to these negative thoughts that leave us frustrated and feeling defeated. However, the time-honored practice of Christian meditation can help us find victory in these spiritual battles."Transforming Your Thought Life" offers guided meditations and personal examples that will help you train your mind to stay grounded in God's Word. Each chapter examines a particular kind of negative thought pattern and provides key Bible verses and prayers for standing strong against it. Day by day, as you hide God's Word in your heart and mind, you will move closer to the heart and mind of God.

    Coverage explores the on-board effects, low-light settings, and automatic HDR shooting. Clear explanations detail the ways in which you can use the new features of the Nikon D5100 to add unique shots to your portfolio while an explanation of photography terms gets you confident and savvy with this fun DSLR camera.Covers basic camera controls and functions, shooting in auto mode, setting photo quality, and navigating menus and the view screen Introduces the basics of photography, including the settings that control lighting, exposure, focus, and color Addresses the new low-light and HDR settings Encourages you to use the new onboard effects features and shares tips for improving images with editing software Get a grasp on the fun Nikon D5100 with this fun and friendly guide!

    Wright. Sometimes focusing on some tragic and/or surprising events that more sensitive readers may not wish to experience, this candid and honest account details the history of the author’s eighteen-year career with the Wyoming Highway Patrol. Discussing themes of the American Dream and the true measure of success in life, Wright takes us through the life of a trooper from training to tragedy and back again, with the idea that dreams are not always what they seem, for worse and for better.

    This is the deepest and truest form of love and is the key to lasting joy and fulfillment in life. Like her "New York Times" bestselling book "Happy for No Reason," this compelling and life-changing book draws on cutting-edge scientific research, ancient, time-tested wisdom from cultures across the globe, interviews with 150 experts (Love Luminaries), and practical, proven tools and techniques. "Love for No Reason" provides a revolutionary 7-step program that will open your heart, make you a magnet for love, and transform your life.You'll learn how to:Open your heart fully and experience a profound and lasting love from the inside rather than needing to get it from the outside Bring more love to your family, friends, community and the world without overgiving and burning out Feel unconditional love for yourself and stop beating yourself up, criticizing and condemning yourself. Turn off your body's stress response and activate the physiology of love to improve your health and well-being. Make your romantic relationships more fulfilling. Experience more success and satisfaction at work. Respond with love even to the things that you find most challenging in your life. Break through the boundaries that block love's flow--including past negative experiences, limiting beliefs about love, judgments and self-doubt. Connect to that state of unconditional love inside that will make you naturally more loving and draw more love into your life.This is love at its highest and best - it's what people want most deeply and it's what the world needs most urgently. Whatever your experience of love is right now--whether you're in pain or feeling great--you can learn to love at a higher level starting today!

    Help my unbelief!” (Mark 9:24)   Her circumstances might not have been as dramatic as the father begging Jesus for a miracle, but Robin felt just as desperate in her faith. Feeling lost in a spiritual desert, this was the most honest prayer she could offer. Can you relate to struggling in your faith but longing to believe?   Faith is tidy and neat for some, never unwavering and always so sure. And maybe that’s how you used to feel, but now your once-sure beliefs are less certain, the prescribed faith of your youth no longer enough.   Perhaps life isn’t turning out like you thought it would. Heartbreak and challenges stir doubt. Sunday school answers fall short. God seems distant. Inviting you to find hope and healing in your own story within the pages of hers, in For All Who Wander, Robin Dance will help you:  Abandon the guilt and shame attached to your questions or doubts.Broaden your understanding of God’s grace and faithfulness.Release hostage-holding lies to enable you to embrace your identity, hope, and value in Christ.Reframe your view of difficulties and disappointments as you understand their redemptive and transformative value.Trust that God is working in your wandering to restore and strengthen your faith.  As you walk through Robin’s story with her, you’ll find out for yourself that sometimes wandering is the path that leads you back to God.

    Or your relationships. Or your job. Or your whatever.   Sometimes you even feel pushed to the side, put on the shelf, overlooked, and not particularly important to, well, anything.   Sometimes, you feel even less important. . .than a side of rice and beans. (You know, kind of like that stuff served on the side that no one really asked for?)   What if you found out you were something more like tableside guacamole—that fancy kind they wheel up to the table and make right on the spot?   What if you were made on purpose, for a purpose that can release God’s glorious colors and flavors in the world?   You didn’t arrive here by accident, nor have you been served up as an unwanted side dish. The God of creation has created you, and He isn't waiting for you to become some better version of yourself so He can finally love you. . .or use you. . .or delight in you. Generously seasoned with humor and empathy, with stories of triumph, failure, heartbreak, and redemption, Holy Guacamole will connect your heart to the unchanging truths of God’s Word and the unfailing power of God’s call to live a life full of His love for you and for the world. God longs to reveal to you all the ways you are His beautiful, flavorful, colorful creation. Let Him show you all the ways you are Holy Guacamole—His masterpiece, His signature offering to a world in need of His love.

    A mutual friend steps in to mediate between the two of them. Can there be healing in such a scarred relationship? In the face of such a daunting breach, is reconciliation (not to what was, but to what God designed) even possible? This is the situation faced in the book of Philemon. From this short New Testament letter, pastor and author Dhati Lewis (Among Wolves) unpacks key principles that Paul applied to being an advocate in the midst of division. The divisions of our day don’t look the same as Paul’s, but the principles are timeless. In 2 Corinthians 5, God commissioned us to be his ambassadors and gave us the ministry of reconciliation. Whether we’re engaging in issues of politics, ethnicity, or religious beliefs, our heart posture should be one of an advocate set on reconciliation. The problem is, too many of us approach difficult conversations with the heart of an aggravator. Aggravators sometimes look like they are pursuing good things, but their heart is not toward reconciliation. Any motive less than reconciliation falls short of the desires of God’s heart. We need godly advocates in every sphere of life. This book will specifically apply these principles to issues of ethnic division. Are you willing to call any division caused by discrimination, prejudice, or racism a sin? Do you want to grow in your ability to navigate tense and emotional conversations about ethnic divisions? Are you ready to become an advocate?

    Every little girl has dreams of being swept up into a great adventure and