These no-fuss recipes are more than just easy—they are healthy and nutritious, as they come from the culinary experts at Weight Watchers.You'll find over 300 delicious and comforting one-pot recipes that include casseroles, pastas, soups and stews, light stir-fries, and desserts—all accompanied by 100 beautiful, 4-color photographs. Organized by type of cooking vessel—everything from casserole dishes, skillets, woks, saucepans, slow cookers, pressure cookers, even specialty equipment such as fondue pots—this book lets you make the most of your kitchen tools while cooking delicious meals for the whole family.Also included in this ultimate cookbook:All recipes include nutrition information and Weight Watchers PointsPlus valuesExtra Healthy Tips provide easy suggestions for additions to the recipesTons of introductory information on each type of pot—from skillets to slow cookers—is also includedFor great-tasting, nutritious meals that are easy to prepare and quick to clean up, turn to Weight Watchers One Pot Cookbook.

    Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success. Complete with shopping lists, delicious recipes, complementary exercise routines, and accessible explanations of the science confirming the diet's powerful effects, Keto Diet gives readers all the tools they need to say goodbye to stubborn fat and chronic disease once and for all.

    She delivers a delectable array of recipes from easy family favorites to more gourmet, "date night" fare. Each recipe is made from fresh, accessible, whole-food ingredients and is free of grains, gluten, and sugar. From breakfast to dessert and everything in between, these recipes will inspire readers to get into the kitchen and enjoy cooking, every day. With more and more people turning to the ketogenic diet to regain health, lose weight, or simply feel their best, low-carb, high-fat diets have established their place in the mainstream and have become an everyday way of life. With the diet's rising popularity comes a greater demand for recipes that entice the palate, excite the senses, and deliver satisfaction without starvation. The Everyday Ketogenic Kitchen answers that demand and shows people how to go beyond eggs, meat, and cheese and love the way they eat! The Everyday Ketogenic Kitchen will enable readers to break free from the constraints of modern dieting and put them on a path to lifelong heath with a keto-adapted lifestyle. Ketchum teaches how to create keto-friendly recipes that taste just as good, if not better than, their unhealthy counterparts. Her recipes allow people to enjoy the taste, freedom, and sustainability of the keto way--without the restriction of typical fad diets. The Everyday Ketogenic Kitchen includes 150 step-by-step recipes with full-color photos, a simple guide to getting started, tips and tricks on mastering keto cooking and baking, shopping lists, and much more! Sample recipes include: Cream Cheese Waffles Red Wine Braised Short Ribs Sautéed Green Beans with Crispy Prosciutto Slow Cooker Broccoli Cheese Soup Brown Butter Ice Cream Easy Peanut Butter Cups For aspiring home cooks, kitchen warriors, and anyone else looking for new and delicious low-carb dishes, The Everyday Ketogenic Kitchen is a must-have!

    This combination guidebook, healthy-living cookbook, and nutrition primer is a key building blog for beginner, every day, and serious athletes living a no meat lifestyle.  Author, blogger, and 100-mile ultramarathon veteran, Matt Frazier, will show you the many benefits to embracing a meat-free athletic lifestyle, including:Weight loss, which often leads to increased speedEasier digestion and faster recovery after workoutsImproved energy levels to help with not just athletic performance but your day-to-day lifeReduced impact on the planetNo Meat Athlete is a road map to applying your lifestyle to your training regimen. Frazier provides practical strategies and guidance on how to transition to a plant-based diet while getting all the nutrition you need, and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all ability-levels and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries.

    You will find over 200  simple, effective, mouthwatering, family-pleasing recipes designed to evoke change in your body with a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds. On phase 1 you will cook to unwind stress and support your adrenals with nourishing breakfasts like Strawberry Pancakes and French Toast with Peaches, as well as delicious entrees like the Mediterranean Turkey with Wild Rice, Halibut Stir Fry, and Brown Pasta with Meat Sauce.  On Phase 2, you’ll be cooking to unlock stored fat and feed the liver with protein-rich salads like the Grilled Turkey Bacon and Asparagus Salad, the Chicken Fajita Salad, and luxurious dinners like Lamb with Green Beans , Filet Mignon and Cabbage, and  Rosemary Pork Tenderloin with Mustard Greens. Then on Phase 3, it is time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with high healthy fat meals like the Sprouted Grain Breakfast Burrito, Steak Fajita Avocado Wraps, and Fried egg with Olive Oil Spinach. You’ll prepare dairy free creamy soups and stews like Leek and Cauliflower Soup and Veggie Chili, and serve crowd-pleasing dinners like Turkey and Bell Pepper Casserole, and Cornish Game Hens with Mushroom Quinoa Stuffing As you cycle through all three phases each week you’ll add kindling to your metabolic fire with amazing snacks like sweet potato fries, crispy kale chips, and fresh fruit salad, or mounds of veggies served with dips and dressings like the Black Bean Cilantro Dip, Mango Salsa, or creamy White Bean and Dill Hummus.  And to top it all off, for each phase you’ll be whipping up rich desserts and smoothies, like Baked Apple Crisp, Chocolate cherries,  Coconut Almond Pudding, Melon-Mint Smoothie, and  Blackberry Sorbet. Plus plenty of vegetarian, vegan, and gluten-free options, such as a hearty lentil chili,  savory Artichoke-Avocado Salad,  silky Butternut Squash Soup, and Garden Egg White Soufflé.Full of helpful and affordable hints for cooking on each of the three phases, a wealth of freezer-friendly recipes to cook in bulk, and dozens of slow cooker options that can be prepared in under 5 minutes, this is the ideal tool for the busy mom, the on-the-go professional, or anyone who wants to make delicious, nutritious, home-cooked food part of his or her Fast Metabolism lifestyle.

    But gradually, Pam found herself standing with the two thirds of Americans who are more than a few pounds overweight. Fed up with whipsaw cycles of losing and gaining, she vowed to change—but not if it involved dieting, hunger pangs, or saying no to the foods she loved. Complicated recipes were out. She streamlined, creating meals as satisfying as they are quick—pizzas that take just thirty minutes, big-bowl combos, and gratifying snacks to forestall cravings. She discovered a few simple habits that make all the difference. Four years later, she’s still maintaining her forty-pound weight loss. The Perfect Recipe for Losing Weight and Eating Great is a way to eat for life. It’s filled with voice-of-experience tips for curbing appetite, no-nonsense shortcuts for getting food on the table pronto, and recipes that could only have been developed by this food-loving pro—no compromises, no wasted steps, just extraordinary results from ordinary ingredients.

    Each recipe also explains the weight loss benefits of the key ingredients used to make the reader better understand why each fruit or vegetable is ideal for losing weight and in maintaining a healthy diet. Recipe variations and juicing tips are also provided to encourage juicing aficionados to experiment and find new ways of enjoying their weight loss juice. 40 Juicing Recipes for Weight Loss is perfect for those who want to start on a juice diet and even for those who are already juicing for weight loss and want to keep it healthy all the way.

    It’s no wonder everyone is enjoying the convenience and great taste of these healthy meal and snack alternatives. Bring your blender or juicing machine into the twenty-first century with the most updated versions of Cherie’s recipes to be found anywhere. More than just refreshment, these recipes enhance your energy and boost your mental and physical health. Enjoy simple, tasty recipes for: ·           Healing juices and smoothies that will help fight the flu, infections, and aging skin ·           Low-carb juices and smoothies that will help you lose weight ·           Green smoothies that pack a powerful punch of phytonutrients and antioxidants ·           Recipes that are perfect for kids and moms on the go ·           Workout and body-building drinks·           And more!

    Many have turned to Paleo and a low carb way of life to avoid the effects of these food impostors we were never designed to eat. Low carb diets, however, can leave you feeling as though you don't have enough gas in the tank.Low carbs need to be smart carbs. Lucky for us, nature has given us the nutritious, delicious sweet potato. This super food gives all the benefits of other high energy foods with more nutrition and without spiking blood sugar. Plus, this humble tuber tastes great and is easily incorporated into your diet in seriously good ways.Sweet Potato Power gives you the tools to run your own tests to determine the diet rules that work specifically for you and your unique biology. Through self experimentation you can cut through diet mumbo jumbo, and let science and your numbers speak for themselves to answer questions such as:How many carbs should I eat to make me look, feel and perform at my best?What foods spike my blood sugar the most and make me fat?How do I eliminate craving?How can I avoid mental fogs and post-lunch energy slumps?How can I optimize my carbs with my athletic pursuits?How can I get fit without getting fat?What exercise is best for my body?How can my kids become the most delightful version of themselves?How can my doctor be a well-care provider instead of a sick-care provider?Understanding a bit of science and incorporating new tools in your arsenal will make you an active participant in your health. Applying what you learn brings you closer to the ideal version of you. All of this and easy sweet potato recipes so you can incorporate this power food into your everyday life—making Sweet Potato Power a force to be reckoned with!

    government’s Supplemental Nutrition Assistance Program informally known as food stamps? The answer is surprisingly well: Broiled Tilapia with Lime, Spicy Pulled Pork, Green Chile and Cheddar Quesadillas, Vegetable Jambalaya, Beet and Chickpea Salad—even desserts like Coconut Chocolate Cookies and Peach Coffee Cake. In addition to creating nutritious recipes that maximize every ingredient and use economical cooking methods, Ms. Brown gives tips on shopping; on creating pantry basics; on mastering certain staples—pizza dough, flour tortillas—and saucy extras that make everything taste better, like spice oil and tzatziki; and how to make fundamentally smart, healthful food choices.Download a free PDF copy at http://www.leannebrown.ca/cookbooks

    Chef Sam Talbot's nourishing dishes are overflowing with natural flavor and free of processed ingredients, questionable additives, sweeteners, or preservatives.Packed with vibrant personality and more than 150 photos, this cookbook is a real-world guide to un-junking what we feed ourselves and our children. Sam explains how to find seasonal ingredients and offers tips on stocking your pantry with game changing ingredients, like coconut oil and chickpea flour. Forget fat-free, zero trans-fat, and the like--the hottest new food claim is not needing a claim at all. Eat. Real. Food. Simple as that!

    But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting. Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand. The Complete Guide to Fasting explains: why fasting is actually good for health who can benefit from fasting (and who won't) the history of fasting the various ways to fast: intermittent, alternate-day, and extended fasting what to expect when starting to fast how to track progress while fasting the weight loss effects of fasting how to ward off potential negative effects from fasting The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.

    Included is classic fare, as well as updated twists on old-time favorites.Let Taste of Home help you plan your holiday parties and menus with this idea-packed cookbook. There are wonderful appetizers and beverages, company-worthy entrees, delectable breads, an array of sides and best of all dazzling, divine sweets—cookies, candies, cakes, pies and more. Included is classic fare, as well as updated twists on old-time favorites. CHAPTERS Intro Festive Appetizers & Beverages Holiday Parties Joyful Brunches Christmas Dinner Menus Merry Entrees Jolly Sides Glorious Breads Yuletide Cookies Heavenly Desserts Candy Sampler Special Gifts of Food Thanksgiving Gathering Indexes Recipes Caramel Cashew Clusters Chocolate Hazelnut Truffles Apple Cider-Glazed Ham Cheese-Topped Roasted Vegetables Colorful Gazpacho Salad Herb-Crusted Prime Rib Old English Trifle Raspberry Lemon Cake Yorkshire Pudding with Bacon and Sage Asiago Chicken Spread Calzone Pinwheels Cherry-Brandy Baked Brie Hot Spiced Wine Shrimp Wrapped in Bacon Warm Pomegranate Punch Cranberry-Chocolate Chip Cookie Mix Orange Pear Jam Cracked Pepper Cheddar Muffins Rustic Pumpkin Bread Almond Pistachio Baklava Caramel Apple Cheesecake Frozen Peppermint Delight Holiday Walnut Torte Au Gratin Potatoes ’n’ Leeks Carrot Cake Doughnuts Overnight Raisin French Toast Golden Roasted Turkey Maple-Oat Dinner Rolls Sausage Raisin Dressing Brown Sugar Cutouts Cherry Kisses Cranberry Shortbread Bars Dark Chocolate Butterscotch Brownies Raspberry Sandwich Spritz 7 WINTER PARTIES The seven winter parties will be organized into 7 themes, with menus and holiday entertaining ideas (e.g. A snowflake invitation) for each. Festive Open House During the busy holiday season, it can be challenging to pick a time and date to get-together with all you friends. An open house allows people to stop by during the day when it’s convenient for them. Let your open house go for 4 to 6 hours and you're sure to enjoy a casual time. Recipes include Roast Beef and Pear Crostini, Apricot Chicken Wings, Grape Juice Sparkler, and Warm Spiced Nuts. Cocktail Party Bring on the bubbly! A spirited evening of festive cocktails and bite-size appetizers awaits. Set up the bar with cranberry mixers and deck the buffet with shrimp and crostini, it’s time to mingle and be jolly with old friends and new. Recipes include Fast Coconut Shrimp, Goat Cheese-Pesto Crostini, Bubbly Cranberry Mixer, and Orange Razzletini. After-Caroling Warm-Up Welcome friends and family inside for a post-caroling meal. This make-ahead feast will be ready to greet you from the cold. Recipes include slow-cooked Round-Up Chili, slow-cooked Tuscan Pork Stew, Rosemary Garlic Focaccia, and Truffle Hot Chocolate Holiday Movie Night Coming to a living room near you, Miracle on 34th Street, A Christmas Story, and more. Gather the gang, pass the pizza and cuddle up with a batch of chocolaty fudge cups for screenings of your favorite holiday classics. Recipes include: Pizza Rusticana, Tijuana Tidbits, and Coconut-Almond Fudge Cups. Tea Party No matter how cold it is outside, a hot cup of Chai or a tangy cranberry tea makes it easy to enjoy the warmth of the season. Guests will be served platters of tea sandwiches and petite pastries, as well as poppy seed scones and Vienna Triangles to add a traditional touch to a memorable and merry tea party. Recipes include Vanilla Chai Tea, Petite Apricot Pastries, and Turkey, Gouda & Apple Tea Sandwiches. Let It Snow Celebration If the flurry of holiday duties has you flustered, and the snow’s a fallin’, call up some friends for an afternoon of skiing, sledding, snowshoeing and ice skating. Let It Snow Celebration If the flurry of holiday duties has you flustered, and the snow’s a fallin’, call up some friends for an afternoon of skiing, sledding, snowshoeing and ice skating. Afterwards, warm your bellies with some hearty fare. Recipes include Shredded Pork Sandwiches and Snowmen Cookies. Lunch with Friends: Let’s do lunch! Because there's no better time to show your appreciation for your closet chums than during the holiday season. You can offer a delicious soup, salad and sandwich with a sophisticated holiday twist. Recipes include: Roasted Red Pepper Bisque, Spinach Festival Salad, and Grilled Cheese Supreme.

    Now in paperback, Nancy Baggett's revolutionary "Kneadlessly Simple" lets even complete novices bake bread quickly and easily in their own homes, with no kneading and no mess.Using the author's simple and effective technique, these recipes call for minimal ingredients and can usually be mixed in one bowl using a single spoon--with amazingly good results. A wide variety of breads are provided, including Crusty Sourdough Boules, English Muffin Loaves, pizza dough (and companion sauce recipe), Caraway Beer Bread, and much more.Perfect for inexperienced bakers and busy home cooks who don't have the time for kneading and kitchen clean-up yeast breads usually require, as well as budget-conscious consumers who love homemade artisan bread flavor, but not artisan bakery pricesAuthor Nancy Baggett is the bestselling author of 13 cookbooksIncludes 73 foolproof bread recipes for comfy classics like Cinnamon-Raisin Bread to contemporary favorites like Rosemary FocacciaNothing beats a loaf of fresh, warm-from-the-oven bread. "Kneadlessly Simple" lets even novice cooks create fragrant, full-flavored loaves without "any" specialized equipment, mess, or kneading.

    From Jo Ann's Cowboy Cookies and Vickie's Tomato Pie to scrumptious Chicken Casserole Supreme and Comfort Corn Pudding, this new collection features 25 of Vickie and Jo Ann's most delicious recipes for sharing with family & friends!