But where should you start? Americans are slowly becoming ill from impaired glucose metabolism that manifests itself as a debilitating illness or chronic condition. You may try to manage one problem after another– diuretics to treat blood pressure, statins to lower cholesterol, metformin and insulin to treat diabetes--without fully realizing that the root of these issues is insulin resistance which revs up inflammation, damages the immune system, and disrupts the whole hormonal/chemical system in the body.It's time to feel better and get healthy by following a simple step-by-step plan to a healthy lifestyle. Rob Thompson, MD and Dana Carpender create the ultimate dream team in your journey to wellness.The Insulin Resistance Solution offers a step-by-step plan and 75 recipes for reversing even the most stubborn insulin resistance.The Program:- Reduce Your Body's Demand for Insulin: This is the stumbling block of many other plans/doctor recommendations. Even "healthy" and "moderate" carb intake can continue to fuel insulin resistance.- Fat is Not the Enemy: Stop Worrying about Fat, Cholesterol, and Salt- Exercise--the RIGHT way:- Use Carb Blockers: Eat and Supplement to Slow Glucose Digestion and Lower Insulin Levels- Safe, Effective Medication

    His methods are so at odds with conventional scientific wisdom that for 30 years he has been dismissed and ridiculed as a madman. He has faced bankruptcy and family break-up. But now, on the brink of ecological disaster, leading politicians, international scientists and businessmen are beating a path to his door as they grapple with how best to alleviate the affects of drought on the Australian landscape. Described as a man who reads and understands the Australian landscape better than most scientists, supporters of Peter Andrews claim he has done what no scientist ever thought to do — he has restored streams and wetlands to the way they were before European settlement interfered with them. The startling results of his natural sequence farming are said to have been achieved very cheaply, simply and quickly.

    He calls for boycotting Canada, says Adolf Hitler would have been a card-carrying member of the ACLU, and thinks Hurricane Katrina victims seen carrying televisions should be shot on sight. Amann and Breuer – the creators of the hugely popular website www.sweetjesusihatebilloreilly.com — take a close look at O'Reilly's own assertions and arguments — taken from his TV and radio shows, books and columns — to expose him for what he is: a self-righteous boob and a sham newsman. The ongoing themes explored in Sweet Jesus, I Hate Bill O'Reilly are that O'Reilly is a bit crazy, not all that sharp and, as the authors put it, about "as self-aware as a legume." The result is a hilariously funny book, a great read for anyone who enjoys seeing a puffed-up blowhard taken down a notch or two — whether they're an O'Reilly hater, fan, or something in between.

    

    Though competing against one another for the flying assignments of their dreams, like the fearsome F-15 and F-16 fighters, a good mission sometimes takes a backseat to a good party or punch line in this classroom of cut-ups. The high stakes, however, loom over Lt. Wright. In a program where one out of three students fails, not everybody who starts UPT will finish it. And not everybody who does finish will get a desirable flying assignment. Some won’t even escape the Columbus Air Force Base. Will Lt. Wright get his dream assignment flying a C-141 cargo plane based out of beachside Charleston, South Carolina? Or be forced to perpetuate the If you ain’t a pilot… system as the dreaded FAIP (First Assignment Instructor Pilot) in Columbus, Mississippi? Though a military memoir, IF YOU AIN’T A PILOT… is a story of youthful innocence, a happy tale of the best of friends. Beneath the story’s surface layer of how an Air Force officer’s aeronautical rating determines his worth, similar thematic layers unfold around gender, race, and other ways people define each other. At its core, this story is about people, our relationships, and how we choose to treat each other. While 30 years have passed since the memoir’s events—and our aircraft, our enemy, and our pop-culture ties have changed—we still struggle with our differences. IF YOU AIN’T A PILOT taps into the mystic of Top Gun, the satirical wryness of Candide and Catch-22, and the allure of the air-travel genre captured by Mark Vanhoenacker’s recent Skyfaring: A Journey with a Pilot (2015), Tom Wolfe’s The Right Stuff, and James Salter’s The Hunters. Set at the end of the Cold War in the heart of Dixie, IF YOU AIN’T A PILOT…crosses Top Gun adrenaline with Pee-Wee’s Playhouse antics at a flight training base where Air Force idealism collides with Deep South heritage. Complete at 142,000 words, this comedic memoir written for a general audience charts the year when a newly commissioned officer is challenged not only by flight school but also by the Air Force dictum If you ain’t a pilot, you ain’t $#!+. That said, the primary mission for IF YOU AIN’T A PILOT...is to make readers laugh. While the story is written for a non-military audience, military pilots, civilian pilots, and any person who ever dreamed about flying as a kid will love IF YOU AIN’T A PILOT….

    Remember! is an autobiography which recounts Marcel Scharfstein's life experience in the Warsaw Ghetto and in Nazi concentration camps of Poland and Germany during World War II.

    Donovan Gray answers that question in Dude, Where's My Stethoscope? - a laugh-out-loud funny, heartbreaking and sometimes poignant collection of true-life medical short stories. We follow Dr. Gray through medical school and two decades of unforgettable ER and family practice. Humorously written in an engaging mash-up of formal prose and informal medical slang with a nod to pop culture and ancient mythology, Dude is a powerful book that captures the essence of what it is to be an emergency room doctor.

    This book is a must-read for anyone who wants to shed off some extra weight without counting calories. Click buy now with 1-click to own your copy today!

    As the voyage steams (sweats, rather) eastward from Seattle to New York, he meets a diverse, humorous, and motley bunch of individuals in full support of his spirit of adventure, evidence that one's wildest dreams are in fact worth pursuing. The story is a testament to the power of welcoming the stranger and the good that resides in us all. Read it to laugh, read it to learn, or read it simply to remember that you are human.They say once you start pedaling you can't stop. So buckle your helmet, don spandex if you dare, and get ready for the ride of a lifetime.

    It may be hard to believe but it was against the background of all this that Eamonn won the WBU world welterweight and Commonwealth light welterweight titles. The author, Paul Gibson, has managed to decipher a very dark, very troubled, very flawed individual who happened to have an exceptional gift to box at the highest world level. The Lost Soul of Eamonn Magee reads like the screenplay of the kind of gritty rags-to-riches-to-rags boxing story that Hollywood producers seem to love.

    She lives in a home not unlike the average home in a neighborhood that is, more or less, typically suburban. What sets her apart from the rest of us is that she thinks more deeply - and in more eloquent detail- about food. In sharing her ponderings, she sets a delightful example for those of us who seek the healthiest, most pleasurable lifestyle within an environment determined to propel us in the opposite direct. Joan is a suburbanite with a green thumb, but also a feisty, defiant spirit with a relentlessly positive outlook.This Organic Life begins with Joan and her husband Alan's trials and tribulations growing vegetables for their own table while coping with careers and a sprawling Victorian house in Congers, New York. Motivated to go "off -the-grid" of the global food system in their later years, the Gussows find and fall in love with a dilapidated Odd Fellows Hall on the banks of the Hudson River. Joan's often hilarious accounts of the "renovation" of the "dream" (some would say "nightmare") house and the creation of their new gardens are spiced by extracts from her own journal, and over thirty wonderful recipes using fresh, seasonal fruits and vegetables.There is also an occasion pontification about a food distribution system run amok! At the heart of This Organic Life is the premise that locally grown food eaten in season makes sense economically, ecologically, and gastronomically. Transporting produce to New York from California -- not to mention Central and South America, Australia, or Europe -- consumes more energy in transit than it yields in calories. (It costs 435 fossil fuel calories to fly a 5-calorie strawberry from California to New York.) Add in the deleterious effects of agribusiness, such as the endless cycle of pesticide, herbicide, and chemical fertilizers; the loss of topsoil from erosion of over-tilled croplands; depleted aquifers and soil salinization from over-irrigation; and the arguments in favor of "this organic life" become overwhelmingly convincing.

    Complete with breed descriptions, common medical concerns, and plenty of chicken trivia, this illustrated A-to-Z reference guide is both informative and entertaining. Covering tail types, breeding, molting, communication, and much more, Gail Damerow provides answers to all of your chicken questions and quandaries. Even seasoned chicken farmers are sure to discover new information about the multifaceted world of these fascinating birds.

    Barry Sears revolutionized nutritional thinking with his blockbuster Zone books. Now, for the first time Sears presents his amazing new scientific discoveries that take the Zone to a whole new level. With years of research to back him up, he maintains that consuming carefully calibrated amounts of high-quality, pharmaceutical-grade fish oils in combination with the Zone diet will offer unprecedented health benefits.Research shows that Dr. Sears’ new plan can help to treat such diseases and conditions as cancer, heart disease, Type 2 diabetes, obesity, infertility, multiple sclerosis, attention deficit disorder, chronic pain, depression, Alzheimer’s, and more. Dr. Sears’ Omega Zone offers a plan to help readers fine-tune their health to reach an entirely new level of the Zone.

     Indulgent dessert creations that are as spectacular in taste as they are in presentation. Unabashedly rich homey favorites, mouthwatering American classics, to-die-for chocolate delicacies, fabulous special occasion sweets, and festive holiday treasures. Star-studded sweet treats from such celrbrities as Jamie Lee Curtis, Eric McCormack, and Katie Couric. Sandra offers a special chapter of inspiring menus, creative tablescapes, and entertaining hints to make celebrating every occasion a snap! Helpful Semi-Homemade hints and tips ensure success. All-new bonus chapters feature shortcut cookies, light and healthful treats, and dazzling dessert gifts with amazing packaging and wrapping ideas for a "wow!" presentation. Beautiful photo of finished food with every recipe plus hundreds of how-to photos to ensure success

    But despite his lack of recognition, Mr. Hennen...has simply gone about his calling with humility and gratitude in a culture whose primary crop has become fame. He just watches, waits and then strikes, delivering heart-buckling lines.” —Dana Jennings, The New York Times"As with Ted Kooser, Tom Hennen is a genius of the common touch. . . . They are amazingly modest men who early accepted poetry as a calling in ancient terms and never let up despite being ignored early on. They return to the readers a thousandfold for their attentions."—Jim Harrison, from the introduction"Many readers will appreciate this evocation of a life not as commonly portrayed in contemporary verse."—Library Journal"There is something of the ancient Chinese poets in Hennen, of Clare and Thoreau, although he is very much a contemporary poet."—Willow Springs"One of the most charming things about Tom Hennen's poems is his strange ability to bring immense amounts of space, often uninhabited space, into his mind and so into the whole poem."—Robert Bly"America is a country that loves its advertising. That loves its boxes we can put people and places into. We love 'Heartland' as opposed to 'Dustbowl.' We also love to be surprised. Rural Minnesota, as written by Tom Hennen in Darkness Sticks to Everything, is a world of realistic loneliness and lessons. It’s a collection of sincere poems about man and the land."—The Rumpus"Hennen is a master of the prose poem [who] can take little details, tiny details and make them universal."—River Falls Journal"What separates Hennen from many of his contemporaries is his willingness to identify with the natural world in a way that feels neither possessive nor self-serving, but simply (once again) sincere."—Basalt Magazine"There is something strong in all Tom Hennen's poems, an awareness and a clear, sure voice... I don't usually want to end by saying 'Buy this book,' but I'm going to say it this time: 'You should buy this book.'"—Fleda Brown, Interlochen Public Radio, "Michigan Writers on the Air"Tom Hennen gives voice to the prairie and to rural communities, celebrating—with sadness, praise, and astute observations—the land, weather, and inhabitants. In short lyrics and prose poems, he reveals the detailed strangeness of ordinary things. Gathered from six chapbooks that were regionally distributed, this volume is Hennen's long-overdue introduction to a national audience. Includes an introduction by Jim Harrison and an afterword by Thomas R. Smith."In Falling Snow at a Farm Auction"Straight pine chairComfortableIn anyone's company,Older than grandmotherIt enters the presentIts arms wide openWanting to hold another young wife.Tom Hennen, author of six books of poetry, was born and raised in rural Minnesota. After abandoning college, he married and began work as a letterpress and offset printer. He helped found the Minnesota Writer's Publishing House, then worked for the Department of Natural Resources wildlife section, and later at the Sand Lake National Wildlife Refuge in South Dakota. Now retired, he lives in Minnesota.