That’s why registered dietitian nutritionist and bestselling healthy cookbook author, Toby Amidor, created The Easy 5-Ingredient Healthy Cookbook. With truly simple 5-ingredient recipes—many of which are ready to eat in 30 minutes or require just one cooking vessel—The Easy 5-Ingredient Healthy Cookbook is your solution to eating healthy on a hectic schedule.Your complete healthy cookbook for hassle-free, nutritious meals, The Easy 5-Ingredient Healthy Cookbook contains: 150 no-fuss recipes using only 5 easy-to-find main ingredients per meal Quick, no-mess meals requiring only 30-minutes to make or one-pot Healthy cooking bonus tips including meal planning guidelines and grocery shopping advice that are unique to this healthy cookbook A healthy cookbook with a simple solution to nutritious meals—The Easy 5-Ingredient Healthy Cookbook helps you eat well even when you’re busy.

    Designing Characters with Personality shows artists how to create a distinctive character, then place that character in context within a script, establish hierarchy, and maximize the impact of pose and expression. Practical exercises help readers put everything together to make their new characters sparkle. Lessons from the author, who designed the dragon Mushu (voiced by Eddie Murphy) in Disney's Mulan—plus big-name experts in film, TV, video games, and graphic novels—make a complex subject accessible to every artist.

    This book is geared toward the absolute novice and assumes you know little or nothing about the craft. Filled with lots of step-by-step photos, useful sewing tip sidebars, and a painstakingly detailed glossary, Sewing 101 teaches you how to sew successfully. You will learn terminology used regularly in sewing, as well as all the basic skills that are the building blocks of the art. From threading the machine to sewing a straight stitch, to more complicated procedures such as installing zippers and following patterns, everything is covered. Chapters include such topics as: the sewing machine and its accessories, sewing supplies and how to use them, how to shop for, prepare, measure and cut fabric, and more. Each new technique is taught via the creation of an actual project, such as a pillow, window treatment, t-shirt, or baby blanket, thereby allowing you to learn a new skill and create an item to wear, display or use in your home. Dust off that machine and begin sewing for fun and function!'

    You choose whether to let the sun blaze or the rain pour, to move a maple tree here or make the trail wind over there, to subdue a hillside with quiet greens or make a forest glow with dazzling golds and reds. It's not only a matter of what to paint, but how to go about painting it.This book examines, one at a time, the three major elements of landscape painting: water, sky and land. You will be encouraged to try numerous ways of painting each one. Then you can choose the methods that best express how the outdoors speaks to you.Let this reliable collection of tips, techniques, ideas and lessons be your companion on a sure path to creative fulfillment and better watercolor landscapes.

    This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus.Beautifully illustrated, The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour. Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.

    Leslie F. Halleck details the basic tools necessary, demystifies seed starting and saving, and shares easy-to-follow instructions for the most practical techniques. She also provides additional information on controlling pests and diseases and transplanting seedlings and cuttings. Charming, richly illustrated, and accessible, Plant Parenting is for anyone looking to make more of their favorite plants.

    This delightful book is entirely devoted to the creation of origami boxes-plain or fancy, playful or practical, and elaborate boxes topped with cranes, butterflies, lilies, stars, and more.FABULOUS ORIGAMI BOXES includes designs for nesting boxes, simple triangle and square boxes and more complex hexagonal and octagonal boxes. Detailed illustrations provide step-by-step instructions on the correct way to crease and fold origami paper. Many of the designs are made of one sheet of paper, but some combine individual units with intriguing results.Both practical and lovely, these boxes can be used for gift-giving, storing trinkets, or simply for display.

    From establishing routines, making schedules, and DIYing green cleaning solutions to help keep every area of your home neat, safe and spotless—find it all here.Learn the best seasons to tackle home projects, storage solutions to simplify the process, and sweet natural solutions for every room and fixture. This book will help you tackle every mess, stain, and dust-magnet, and keep things from getting out of hand in the future—all while being friendly to the environment and keeping toxic chemicals out of your home. Whether you’re a neat freak or new to the world of homekeeping, let Toni Hammersley be your guide to establishing routines, learning techniques and mastering the best home cleaning hacks out there. Learn what needs a deep-clean and how often, how to substitute essential oils and pantry basics for store-bought chemicals and what to do about the toughest homekeeping dilemmas. Soon you’ll find that no matter the number of pets, kids, or others in your home, cleanliness is easier than you ever imagined.

    Or, as #1 New York Times bestselling author and celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as "intermittent fasting," Cruise simplifies your calendar by dividing every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight "burn zone" (semi-fasting) followed by an 8-hour "boost zone" (eating). To help you crush cravings throughout, he ingeniously introduces foods that can be consumed in either zone to keep you burning fat all around the clock. You'll never be hungry if you don't really ever have to fully fast! Putting the body on weight-loss autopilot, The Cruise Control Diet includes: * 50 recipes for deliciously unexpected boost-zone foods, such as Margherita pizza, spaghetti squash lasagna, and turmeric shrimp;* 15 high-fat, no-sugar burn-zone recipes for craving-quenching foods like chocolate coconut mousse and caramel chai latte;* Weekly menus and handy grocery lists to take guessing out of the equation;* Candid testimonials and amazing weight loss results from Cruise's clients;* An optional burn-zone exercise program with instructional photos.

    Pretty cool! The popularity of these resins for jewelry making has soared with the introduction of easy-to-mix, low-odor products, ideal for crafters. Now best-selling author Sherri Haab shows how to put the miracle of modern technology to work making necklaces, bangles, bracelets, pins, earrings, and rings. Projects range from simple to sophisticated, from Bakelite-style heart pins to faux amber earrings to glitter gem bracelets, from scrimshaw bracelets to cloisonné pins to transparent resin necklaces backed with gold leaf. Packed with tips on tools, supplies, finishing, and creating special effects, including ideas on combining resins with polymer clay, The Art of Resin Jewelry is a beautiful and practical introduction to an exciting craft.

    With needles clicking, they weave together not just garments to warm the body but also comfort and companionship to nurture the soul.This tradition is flowering today through knitting ministries, a worldwide ecumenical movement of small groups of women who gather to pray and knit for those in need. As they create shawls for people burdened with illness and sorrow, their handiwork becomes an expression, not only of their love and concern, but also of the loving care of the God who works through them.In this beautifully illustrated book, the authors--a United Church of Christ minister and a Roman Catholic laywoman--share stories of how the knitting ministry has touched lives and hearts around the world. They offer directions for knitting the shawls and for starting a parish or community knitting ministry. The book also provides a selection of prayers, written from many faith traditions, to offer along with each completed shawl.

    Challenging herself to capture the changing colors of the sky in her knitting, Redmond loaded up her yarn basket with shades of blue, gray, and white and set out to knit a strip reflecting each day's shades. In 365 days, she imagines having a one-year weather report in the shape of a scarf. This is just one of 30 adventurous knitting challenges she shares with readers in this whimsical, inspiring collection. These are knitting projects like no other, as the goal is not just to have a finished project but to have a one-of-a-kind piece that tells a story about the knitter's life experience. Some of the projects invite the knitter to engage with others: friends knitting two scarves at once on the same needles, or a grandmother sharing a "basket of berries" with her grandchildren through matching basketweave-patterned hats. Others encourage contemplation: a knit 1, breathe 1 meditation stitch; creating an heirloom scarf for a yet-to-be descendent; or using a map to a favorite place as the basis for a pattern stitch. Accompanied by basic instructions for all the needed stitches, techniques, and patterns, Knit the Sky is a complete creativity starter kit for any knitter looking for a fresh approach to the craft.

    Using purchased metal stamps and sterling silver blanks, you can personalize your metal jewelry designs with words, textures, and creative designs. Lisa Niven Kelly, creator of the online Beaducation workshops and website, specializes in the technique and has been teaching stamping for more than six years to enthusiastic students. Although stamping is a simple technique, the right tools and skills will help you create professional and exciting results.Stamped Metal Jewelry teaches multiple metal stamping and texturing techniques, and the projects incorporate wirework and metalsmithing to create fabulous necklaces, beads, charms, bracelets, cuffs, and earrings. The book opens with an extensive section on stamping, wirework, and metalsmithing tools and techniques. With these skills, you can begin the inspiring jewelry designs with confidence.Nineteen projects cover a variety of techniques and designs such as creating charms, incorporating stamped links into beaded projects, making stamped links from flat wire and wire-wrapping them together, stamping on blanks and layering them, riveting, texturing metal, oxidizing, and more. In addition to Lisa's projects, the book features contributions by nationally known guest artists Tracy Stanley, Kriss Silva, Lisa Claxton, Kate Richbourg, Janice Berkebile, and Connie Fox.

    Still, only a few of us have the discipline to make it past the first few entries, and fewer still manage to create diaries whose insight and visual beauty can inspire anyone but their authors. Drawing from Life: The Journal as Art is an exploration of these exceptionsbooks of obsessive wonder filled to their borders with drawings, sketches, watercolors, graphs, charts, lists, collages, portraits, and photographs. Jennifer New takes readers on a spirited tour into the private worlds of journal keepersan architect, a traveler, a film director, an archeologist, a cancer patient, a songwriter, a quiltmaker, a gardener, an artist, a cyclist, and a scientist, to name just a fewillustrating a broad range of journaling styles and techniques that in the end show how each of us can go about documenting our everyday lives. Excerpts from journals by such artists as Maira Kalman, Steven Holl, David Byrne, and Mike Figgis give us a peek at how creative souls observe, reflect, and explore.For those who already keep a journal, Drawing from Life will be an inspiration. For those who have always wanted toor tried and failedit might just be the motivation needed to get past that first week.

    In this her fourth book she reveals in depth the techniques she uses to produce her stunning works of art. Every aspect of botanical painting is covered, including the materials and tools you need, preserving your specimens, drawing, painting, color mixing and composition. Richly illustrated throughout with step-by-step demonstrations and examples of Billy’s work, this book is a visual feast as well as an invaluable source of expert guidance and inspiration. With a diverse range of subjects that include flowers, foliage, fruit and vegetables, Billy provides an insight into her painting techniques that artists of all abilities will find both informative and inspirational.