Part memoir, part manual full of tips, tricks and rituals to integrate into your life to be the best you, you can be. ‘Enough’ follows the journey of Angela Cox, who after years of unsuccessful & often dangerous dieting, needed a radical mindset shift and a floppy haired Body Coach by the name of Joe, to finally change her own story and support others to do the same. She could never have predicted how she'd gain far more than a new body. In meeting her New Self, she first had to make peace with a painful past that had kept her under lock and key for nearly forty years. This book demonstrates that the power to change your now and your forever exists inside you if you believe that you are enough.

    Exhausted by her political struggles, she is undergoing healing in the Southwest Community Infirmary. Confronting her there is Minnie Ransom, spinster and fabled vehicle of the spirit world.

    They're too young to understand that they need guidelines in order to develop healthy adult lifestyles. A "mean mom" knows that saying no to an unhealthy snack, enforcing rules, or punishing bad behavior are all necessary aspects of parenting. But a "good mom" may have a hard time dealing with the temper tantrums and tears that inevitably follow rule enforcement. Mean Mom, Good Mom shows you how to master both sides of parenting and prepare your kids for the world. Your kids may hate you (just a little) for setting rules right now, but they'll appreciate and respect you when they're older.

    Chapters focus on the supernatural elements of the work, as well as the author´s treatment of the physical self.

    Wilkerson compares this epic migration to the migrations of other peoples in history. She interviewed more than a thousand people, and gained access to new data and official records, to write this definitive and vividly dramatic account of how these American journeys unfolded, altering our cities, our country, and ourselves.With stunning historical detail, Wilkerson tells this story through the lives of three unique individuals: Ida Mae Gladney, who in 1937 left sharecropping and prejudice in Mississippi for Chicago, where she achieved quiet blue-collar success and, in old age, voted for Barack Obama when he ran for an Illinois Senate seat; sharp and quick-tempered George Starling, who in 1945 fled Florida for Harlem, where he endangered his job fighting for civil rights, saw his family fall, and finally found peace in God; and Robert Foster, who left Louisiana in 1953 to pursue a medical career, the personal physician to Ray Charles as part of a glitteringly successful medical career, which allowed him to purchase a grand home where he often threw exuberant parties.Wilkerson brilliantly captures their first treacherous and exhausting cross-country trips by car and train and their new lives in colonies that grew into ghettos, as well as how they changed these cities with southern food, faith, and culture and improved them with discipline, drive, and hard work. Both a riveting microcosm and a major assessment, The Warmth of Other Suns is a bold, remarkable, and riveting work, a superb account of an “unrecognized immigration” within our own land. Through the breadth of its narrative, the beauty of the writing, the depth of its research, and the fullness of the people and lives portrayed herein, this book is destined to become a classic.

    Before she gets the reunion her father promised her, war breaks out in Liberia. The family is forced to flee their home on foot, walking and hiding for three weeks until they arrive in the village of Lai. Finally, a rebel soldier smuggles them across the border to Sierra Leone, reuniting the family and setting them off on yet another journey, this time to the United States.Spanning this harrowing journey in Moore’s early childhood, her years adjusting to life in Texas as a black woman and an immigrant, and her eventual return to Liberia, The Dragons, the Giant, the Women is a deeply moving story of the search for home in the midst of upheaval. Moore has a novelist’s eye for suspense and emotional depth, and this unforgettable memoir is full of imaginative, lyrical flights and lush prose. In capturing both the hazy magic and the stark realities of what is becoming an increasingly pervasive experience, Moore shines a light on the great political and personal forces that continue to affect many migrants around the world, and calls us all to acknowledge the tenacious power of love and family.

    Dame Quentin Bryce AD CVOOne woman's astonishing journey from unimaginable trauma to becoming a power for good.In 1999, Sierra Leone was in the midst of a brutal civil war where mindless violence, vicious amputation and the rape of young enslaved women were the everyday weapons of bloody conflict.It was also where rebel soldiers snatched the young Aminata Conteh-Biger from her father's arms, then held her captive for months.After she was released, the UNHCR recognised that her captors still posed a serious threat to her safety. So, still in her teens, she was put on a plane and flown to Australia to start afresh as a refugee in a land she knew nothing about.It is here that she has proudly built a life, while never allowing her trauma to define her. Yet it was a near-death experience she suffered during the birth of her child that turned her attention to the women of Sierra Leone - where they are 200 times more likely to die while having a baby than in Australia.So she set up the Aminata Maternal Foundation, then returned to the land of her birth to help. This is her story.PRAISE FOR RISING HEART'Aminata knocked me out at our first meeting in Sydney some years ago...courage shining through as she spoke of some of her experiences in Sierra Leone. Her story, Rising Heart, will never leave you; searing, powerful, disturbing, hopeful.' The Hon. Dame Quentin Bryce AD CVO'The spirit of Aminata's story will stay with you long after you finish reading. Rising Heart has refuelled my sense of perspective and purpose. Aminata's courage in sharing this intensely personal story is rewarded with the power of inspiring hope. Thank you, Aminata, for sharing.' Yael Stone, actor and activist'A powerful read that will make you cry at the injustice and brutality of our world - especially the treatment of women and girls - but then shed tears of admiration and hope. Aminata reminds us of the power of an individual to make a difference. She is an inspirational woman who has brought about extraordinary change, and is a shining example of why we must all be good global citizens. What a beautiful Australian story.' Natasha Stott Despoja AO'A gripping story of courage, survival and redemption.' Wendy McCarthy AO'An incredible story of hope and transformation, one that we can all learn from.' Emma Isaacs, Founder and Global CEO, Business Chicks'Women's reproductive health is one of the most important factors in determining their quality of life and that of their children. Aminata's extraordinary efforts in her country of origin will make a life-changing difference to the mothers and children of Sierra Leone.' Professor Kerryn Phelps AM'I have met many refugees the world over, and the courage of Aminata's personal account as a survivor of unimaginable cruelty is both disturbing and inspiring. Her unwavering belief in human kindness in the face of so much adversity is what makes her a role model for so many women and girls.' Louise Aubin, UNHCR Representative'Aminata not only gives an important voice to her own intensely personal story but also to the many forgotten women and girls caught up in war and conflict today. She is a compelling advocate for the rights of these women and also for the work of the UN Refugee Agency who supports them.' Naomi Steer, National Director Australia for UNHCR

    Abandoned by his parents, brought up by his loving, strict and clear-sighted grandmother, Elwood is about to enroll in the local black college. But given the time and the place, one innocent mistake is enough to destroy his future, and so Elwood arrives at The Nickel Academy, which claims to provide 'physical, intellectual and moral training' which will equip its inmates to become 'honorable and honest men'.In reality, the Nickel Academy is a chamber of horrors, where physical, emotional and sexual abuse is rife, where corrupt officials and tradesmen do a brisk trade in supplies intended for the school, and where any boy who resists is likely to disappear 'out back'. Stunned to find himself in this vicious environment, Elwood tries to hold on to Dr King's ringing assertion, 'Throw us in jail, and we will still love you.' But Elwood's fellow inmate and new friend Turner thinks Elwood is naive and worse; the world is crooked, and the only way to survive is to emulate the cruelty and cynicism of their oppressors.The tension between Elwood's idealism and Turner's skepticism leads to a decision which will have decades-long repercussions.Based on the history of a real reform school in Florida that operated for one hundred and eleven years and warped and destroyed the lives of thousands of children, The Nickel Boys is a devastating, driven narrative by a great American novelist whose work is essential to understanding the current reality of the United States.

    Instead, she became the first woman to run for U.S. president on a major party ticket.Veteran political journalist Anne Michaud knows the hidden agendas women employ to gain and cling to power. Working as a reporter for The Wall Street Journal and awarded “Columnist of the Year” by the New York News Publishers Association, Anne has researched the women behind some of the most notorious men in the public eye.She discovered a surprising pattern as old as the dynastic maneuverings of England’s medieval queens.Today, women married to the “royalty” of our times – politicians – make bold decisions to keep their “thrones” and their family’s history-making potential.Why They Stay reveals the inner lives of eight political wives as they fight to maintain a grip on power and pursue personal ambition:Melania & Donald Trump: A foreigner’s desire to live the American dreamHillary & Bill Clinton: One masterful decision launched her political careerJackie & John F. Kennedy: Coping in bed and all the way to the bankEleanor & Franklin D. Roosevelt: A lifeless marriage sparks a social championMarion Stein & Jeremy Thorpe: Riding out British scandal to provide for her sonsWendy & David Vitter: Married to the Party versus married to a manSilda Wall & Elliot Spitzer: Real-life drama spawns TV show The Good WifeHuma Abedin & Anthony Weiner: How to win against a man and the MediaThese political wives aren’t powerless pawns. They are shrewder than you expect. Why They Stay pulls back the curtain to reveal why women throughout history stand by their man … for better and for worse.

    It is a slave narrative of a black man who was born free in New York state but kidnapped in Washington, D.C., sold into slavery, and kept in bondage for 12 years in Louisiana. He provided details of slave markets in Washington, D.C. and New Orleans, as well as describing at length cotton and sugar cultivation on major plantations in Louisiana.

    Rise Up is the story of how he got there. It’s a story about faith and the ideas worth fighting for. It’s about knowing where you’re from, and where you’re going. It’s about following your dreams without compromising who you are.Featuring never-before-seen photographs, annotated lyrics and contributions from those closest to him, Rise Up is the #Merky story, and the record of a journey unlike any other.______________________'A very important book. The voices we hear from - young, gifted and largely black - are all too rarely heard. These are people who typically have to listen to a daily diet of media negativity about their communities without the opportunities to respond. ... It is truly inspiring to read about the accomplishments of Team Stormzy, realised largely without money or expertise, but with bucketloads of intelligence and hard work.' BBC (WILL GOMPERTZ)

    Air Crashes and Miracle landings is a great resource for every pilot who wants a clear summary of the Whats, Hows and Whys behind the key aviation accidents. This book should be part of Human Factors and Crew Resource Management training." Richard de Crespigny--captain of Qantas QF32 Now has eighty-five accounts, some short, some long, with hard-hitting analyses, ranging from the disappearance of Amelia Earhart to that of Malaysian Airlines MH370, not forgetting AF447 where many human factors in addition to technical ones were responsible. Each chapter covers a specific type of incident in chronological order showing the evolution of accidents over time, and how many should never happen again because of advances in technology. Covering so many incidents, it provides background facts and insights for professionals and aficionados of the Air Accident Investigations/MAYDAY TV series, amongst others Lessons from these incidents made flying so safe today.

    Haven’t we all? What better way to break that silence than to throw out some of the incredible facts from this book.Whatever your motivation may be, there’s a really good chance you’ll find these facts and tidbits useful.

    How does anyone survive such an ordeal? What are the effects on the victims of mind altering and so called "truth" drugs? How does a woman caught in the net of gang stalkers escape? How does she rebuild her life and start the process of seeking justice against the perpetrators?Her only weapon is her continuity trained memory. Over the three months she was drugged, she mentally kept track of everything that happened like a continuity girl on her own nightmare. As she battles with the withdrawal from the forced addiction, the hundreds of pages she has mentally written down float around in front of her. In a race against time, she has to pick up the pages, number them and turn them into a book as fast as possible. This is her shocking story.

    Lies My Teacher Told Me won the American Book Award and the Oliver Cromwell Cox Award for Distinguished Anti-Racist Scholarship.James W. Loewen, a sociology professor and distinguished critic of history education, puts 12 popular textbooks under the microscope-and what he discovers will surprise you. In his opinion, every one of these texts fails to make its subject interesting or memorable. Worse still is the proliferation of blind patriotism, mindless optimism and misinformation filling the pages.From the truth about Christopher Columbus to the harsh reality of the Vietnam War, Loewen picks apart the lies we've been told. This audiobook, narrated by Brian Keeler (The Hurricane, "All My Children") will forever change your view of the past.