Elite organizations such as army special forces, SWAT teams , the marines and more, all require a minimum amount of pull-ups as a prerequisite for anyone to join their training programs.But, although pull-ups target first of all the back, you usually end up feeling them only on your arms, right? Heck, your neck feels tense every time you perform them and you wonder what you are doing wrong.The truth is that there is more to pull ups than just lifting yourself up and down from a bar. It's quite common for people to be doing a ton of reps without any impressive results. This book will first of all teach you that you have to bring your reps down while polishing your technique. "Huh? Lower my reps? Isn't that bad for building muscle?"When it comes to pull-ups, no it's not. Pull-ups are a completely different animal than most of the exercises out there. Eight good reps are better than fifteen crappy ones as you will learn.Doing your reps the wrong way can have you wondering why your back doesn't grow. Learn to do them the right way and people will go "Damn!" when they see you topless. How to Carve a Gymnast's Back with Pull Ups gives you all the tools you will ever need in order to turn this exercise into the muscle building monster it really is. There are 6 techniques in the book to help you maximize the muscle growth of your back during pull ups:1.Learn how to activate your lats. First you got to feel your lats before even starting to do a single rep. That way you make every rep count and you also release tension from your neck and shoulders.2.Switch your back muscles on before you pull. This is a middle step between hanging and pulling and many people neglect it along with the extra back activation it provides. 3.Lift yourself up without excessively using your arms. Ever felt your biceps and forearms pumped up from pull ups but not your back? By having your elbows close to your ribs as you pull, you can say hello to your new, pumped back!4.Bring your chest to the bar for maximum contraction of the lats. Ninety-nine out of a hundred people can't do this and their back growth clearly indicates it. This is the technique that takes your back from "meh, OK" to "WOW!".5.Control your body on the way down. An uncontrollable rep is a rep wasted. You damage your joints and even miss on extra back growth.6.Visualize your lats contracting. This is the cherry on top of the cake and you get to eat it too. Internal cues like visualizing have helped many people increase exercise performance and you can now do the same with your pull ups.You can start performing these techniques immediately, wherever you are and begin witnessing your back become as powerful and muscular as an Olympic Gymnast's. Don’t hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page! P.S. Don't blame me when people start complaining that you're blocking their sun once you master these techniques.. You've been warned.

    This volume is comprised of the years 1900 through 1959, and includes all of the best known cases of the period, as well as many more lesser-known murders, all presented in a compelling chronological narrative that takes the reader on a grisly journey through the blood-soaked avenues of early twentieth century crime. Featuring: The Peasenhall Murder. The Seal Chart Murder. The Atlanta Ripper. The Villisca Axe Murders. The Axeman of New Orleans. The Green Bicycle Case. Little Lord Fauntleroy. Hinterkaifeck Farm. The St. Aubin Street Massacre. The Wallace Case. The Atlas Vampire. The Brighton Trunk Crime. The Cleveland Torso Murderer. The Horror in Room 1046. Who Put Bella in the Wych Elm? The Pitchfork Murder. The Sodder Children. The Phantom Killer. The Black Dahlia. Somerton Man. The Grimes Sisters. The Boy in the Box. And Much More!

    From Jeffrey Epstein to the Clintons—from Obama and Biden to the Occult Elite—Dr. Thomas Horn uncovers terrifying realities behind today’s polarizing culture war and the energies operating behind the contest for dominance over values, beliefs, and religious practices. Now, for the first time ever, readers will discover: • Occult practices and enthroned “Egregores” over the mysterious shadow empire • Diabolical “body count” lists and “sacrificed” whistleblowers • Jeffrey Epstein and Shadowland’s deals with the Devil • Hillary Clinton and the bizarre effort to summon Antichrist • Whether some in “Christianity” have joined Luciferian objectives • What really was behind the Russia Hoax and Trump impeachment effort • Shocking facts about Obama and his so-called Birth Certificate • Contrasting visions for America—Progressives vs. Conservatives • And much more!

    It is high time for humanity to grow up and to transcend itself by embracing transhumanism.Transhumanism offers the most inclusive ideology for all ethnicities and races, the religious and the atheists, conservatives and liberals, the young and the old regardless of socioeconomic status, gender identity, or any other individual qualities. This book expounds on contemporary views and practical advice from more than 70 transhumanists.Astronaut Neil Armstrong said on the Apollo 11 moon landing in 1969, "One small step for a man, one giant leap for mankind." Transhumanism is the next logical step in the evolution of humankind, and it is the existential solution to the long-term survival of the human race.

    Laird Fergus Brodie has just suffered a terrible and unexpected defeat, but even so, he can not leave a poor lass helpless.Fergus takes Moire, who is half-conscious, with his ship across the Highlands to the Isle of Skye, where his clan resides. When they settle in, Fergus feels like he has a scared animal in his room who can trust no one! Fergus is torn by his defeat, and taking care of Moire works as a therapy; If the lass can recover from her horrible past and forget the pain, maybe he can forget the man who caused him so much anger and shame.But as the days go by, the word revenge echoes louder and louder in his head, and the name of “Ronald Campbell” burns his soul like hellfire. Trying to focus his thoughts elsewhere, as Moire is getting better, he tries to learn more about her. The girl has lost her parents and does not know where most of her siblings are, but Fergus admires that she is still vigorous. All she has now, Moire says, is her uncle and protector, Ronald Campbell...As soon as Fergus hears that Moire is one of the Campbells, he makes unholy thoughts. The lass deserves nothing but rest and safety, but what if he can use her to get close to Laird Campbell and get his revenge? This will be a huge risk, but Fergus is prepared to die rather than disappoint his people and live his life in shame. He only promises not to harm Moire in the process.The two begin the journey back to Moire’s home, but Fergus is not prepared for what he will encounter. The Campbell clan is suffering under the rule of Ronald, and Fergus feels that he must take this man down not only for his clan but also to save the Campbells too. The only problem is that he is now caring for the lass too much, and fate will make him decide between completing his plan and saving Moire.

    The core of his teachings revolve around the timeless spiritual truth that a light intention, when held purely in our consciousness, is all it takes to create magic and miracles on the outside. In turn, how fast things manifest for us depends on the purity of our intentions and the calmness of our inner states. Those who have trouble manifesting their desires usually find it difficult to “purely” ask for what they want without the corresponding intrusion of negative thoughts. These counter-intentions are the main reason why manifestations do not happen (or are delayed) for so many people. While traditional techniques can help in the reprogramming of our beliefs, the change process is usually slow and leads to considerable negative resistance. For example, repeating an affirmation about a desired positive outcome often throws up more negative feelings and sets up further counter-intentions instead.In Thoughtless Magic and Manifestations, Richard guides readers through the thoughtless manifestations process for the first time in print, a cutting-edge inner technology which allows one to hold their desired intentions purely until they manifest on the outside. Through the use of various non-verbal protocols designed to manifest specific outcomes in life, one is able to hold an extremely pure and laser-focused intention for whatever they desire without also stirring up the corresponding negative feelings. These non-verbal protocols can be applied to various situations in life, from solving problems, manifesting wealth and financial abundance to achieving optimal physical health. Richard also shows the reader how to create their own non-verbal protocols for specific situations. The thoughtless manifestations process represents an evolution in human consciousness and how we can use the power of our intentions to shape our reality. When you learn how to hold your intentions through the thoughtless manifestations process, you attract what you want purely while simultaneously silencing all negative thoughts and counter-intentions that hinder the process. What results is an extremely fast (and in many cases, instant) manifestation of your physical desires.

    Norman Baker said that about his autobiography. Why? He was a jackass. In the pages of this book meet 20 losers, killers, confidence tricksters, and incompetents - the Jackasses of History. For adult readers.

     Ernest Postlethwaite was a man embarking on a new life. No longer for him the routine and drudgery of the commuter... The first part of Ernest Postlethwaite's groundbreaking journal charters the course of a man on a mission to achieve cultural and linguistic integration in a small village in southern Spain. This unadulterated manuscript will bring tears to the eyes of the most hard-hearted amongst us, as we follow his footsteps into the great unknown. - 'This diary, written by my late husband, Ernest Postlethwaite, has been published expressly against his wishes, but with the full and hearty endorsement of my family and friends.' - From the introduction by Pamela Postlethwaite, Javea, Spain, December 2012 "I was captured from the first page. We've all come across expats like this, and Lowe brings together all the laughable elements into one hysterical character, Ernest. This parody of the expat diary genre had me laughing out loud. I can't wait for part two to come out. It reminded me most of Alan Ayckbourn plays in the 1980s (when I was a stage manager), and listening to the audiences leaving ... "Oh that ghastly character, wasn't he JUST like our neighbour / uncle / colleague?". They ALWAYS knew someone just like the dreadful people in the plays - they just never realised it was themselves. Let these posthumous "diaries" be a warning to expats everywhere - read it, enjoy it, and make sure it isn't about you!" - Tamara Essex review. ***** 'Part Two - Invasion' and 'Part Three - Consolidation' now available. ***** (This is a fictional diary.)

    Here’s Chris Christie’s urgent guide for recapturing Republican glory and winning elections again, told with all the New Jersey frankness and news-breaking insights that have made the two-term governor, Trump early endorser, and presidential candidate an indispensable voice and instant New York Times bestselling author. As governor of New Jersey and a key Trump insider and longtime friend, Chris Christie has always been known for speaking his mind. Now that the depressing 2020 election is finally behind us, he shares his bold insights on how a battered Republican Party can soar into the future and start winning big elections again. The wrong answers are everywhere. Dangerous conspiracy theorists. A tired establishment. Truth deniers and political cowards. In Republican Rescue, Christie reveals exactly how absurd grievances and self-inflicted wounds sabotaged Donald Trump’s many successes and allowed Democrats to capture the White House, the House, and Senate in two years—a first for the GOP since the days of Herbert Hoover. In his frank and compelling voice, Christie dissects the last year of the Trump administration—which provoked nothing but conspiracy theories and infighting—and he lays out an honest and hopeful vision, explaining how Republicans can capture the future and save America from today’s damaging Democratic excesses. The core Republican values of Abraham Lincoln, Teddy Roosevelt, and Ronald Reagan are as relevant now as they’ve ever been, Christie writes. Opportunity for all. A strong national defense. Leaders we can all be proud of. Americans in charge of their own lives. A federal government that answers to the people—not the other way around. But these Republican ideals need to be reinvigorated with fresh clarity and open arms. Christie watched in horror as some in his beloved party embraced paranoia and explained away violence. Determined to restore the party’s integrity and success, he shows how to build a movement voters will flock to again, a Republicanism that’s blunt, smart, conservative, potent, and perfectly suited for the 21st century.

    30,000 first printing. Tour.

    He finds out the three men still alive who were involved and dedicates his life to bringing them to justice. The story takes place in 1880 Texas, a harsh land with an equally harsh code of justice. The outlaws fight back, seriously wound Jubal, and flee into the West thinking their adversary is now dead. But Jubal is not dead. He recovers with help from Maddy Hastings and seeks out each killer and takes care of business. The Texas Rangers were among the toughest lawmen ever in the West, and Jubal Coe proves to be one of the very best.

    It is not a novel; instead, it is a rallying cry and a battle plan for constitutional conservatives who feel outnumbered and outgunned by a liberal establishment that wants to make them extinct and Republican moderates who are more than happy to lose if it means they keep getting invitations to all the right parties. Conservative Insurgency lays out the history of this struggle from the point of view of various participants as America inaugurates a new president and fully re-commits to the conservative vision of the Founders. The testimonies of the characters – politicians, academics, activist, soldiers and even a gender-indefinite performance artist who finds that liberalism is more constraining than conservatism ever could be – describe a multi-front, long-term political, social, and cultural war designed to seize society’s high ground in order to restore the Founders’ vision. It is not a war of violence but one of persuasion and action. The weapons are not arms but arguments – though the transition is not entirely peaceful as progressives refuse to honor basic rights when it means they must give up power. Why an insurgency? Because conservatives won’t win a stand up fight today – the enemy is too powerful, and to do so risks allowing them to destroy us forever in detail. Military history provides many useful analogies for this peaceful struggle. Remember the Vietnamese insurgents during Tet in 1968? They came out of the jungles during that holiday season in an attempt to take over the South in one fell swoop. They were annihilated, despite the best efforts of a liberal United States media to portray it to the contrary. They simply made their move far too soon. They went back underground and, seven years later, they took Saigon. How does a force that is always “losing” end up winning? That’s the key question, and one the oral histories of the 30+ characters answers. Author Kurt Schlichter is uniquely suited to write this book. A Townhall,com featured columnist and conservative media commentator, he was personally recruited by Andrew Breitbart to write for the conservative legend’s “Big” websites. Kurt has a large Twitter following and four consecutive Amazon kindle bestselling “Political Humor” e-books, but he is also a trial lawyer who served in the Army infantry from Operation Desert Storm to Operation Enduring Freedom in Kosovo. His background, including a masters of strategic studies from the United States Army War College, give him a unique perspective on politics, government and the strategy and tactics of an insurgent movement. His work as a stand-up comic helps give this serious subject a humorous edge. Conservative Insurgency shows how we need to engage the enemy everywhere – politics, the media, the law, academia and, as Andrew Breitbart taught us, popular culture. From the faculty lounge to the news room to the recording studio to the boardroom, we will never again simply write-off anywhere in our society to the progressives. There can be no safe havens for those who reject the basic freedoms our Founders enshrined in the Constitution. Conservative Insurgency is not about losing gloriously but about winning gloriously. Through the experiences of its many vivid characters, it lays out some general concepts and ideas about how to do it. They say the Tea Party is dead. Nonsense. We’re still here. We’re still ready to fight. And we’re going to fight, each in our own way, and take America back.

    Made popular by its ubiquity during the Persian Gulf War, the F-15 has become one of the most recognized and revered fighter jets in the world today. Throughout its illustrious combat history, the F-15 has earned more than 100 air-to-air victories…with zero losses. Wings of Fire is the definitive combat history of the F-15 Eagle and Strike Eagle: from the skies over Israel…to the frontlines in Afghanistan.

    

    They meet in an unlikely way, but soon discover they’re kindred souls. A heroin addict, Jenny is also caught between wanting to escape life and wanting to live. Despite circumstances conspiring against them, Eric takes a leap of faith and decides to try and help Jenny. The two become an endearing pair, connecting through shared struggles and a mutual desire to overcome life’s myriad challenges, and they embark upon an adventure that seems destined to fail.Funny, irreverent, insightful, tragic, and raw, Because of Jenny explores many of life's deepest questions while shedding light on what remains a little known epidemic. An unflinching portrayal of addiction, love, and resilience, it's a book you'll never forget.