he see the importance of taking time out to smell the roses, and the benefits of going offline for a day to get back in touch with the real world.So follow in Llama's hoof-steps and you'll soon be on the fast track to finding your own inner zen ... or slow track, you know, no rush.

    Whether you're a student or retired, at the gym or at work, at the school gate or in the supermarket, here is a fresh and original framework for fruitfulness which will open up a host of possibilities to make a difference for Christ among the people you naturally meet in the places you find yourself day by day.Brimming with true stories, the combination of fresh Biblical insight, humour and practical steps will not only spark your imagination; it will enrich your sense of wonder at the greatness and grace of the God who not only gave his life for us, but invites us to join him in his glorious, transforming work.

     'With the rising trend of 'healthy eating' many of us have lost touch with the true meaning of nutrition. I want to take us back to basics with my simple approach to eating well, free from dieting and restriction. Food should be a positive aspect of life, offering enjoyment, fuel and happiness for both the mind and body.' Grounded in scientific evidence, in this part handbook and part cookbook, Rhiannon shares her food philosophy to inform, inspire and help you fall back in love with food. Following the structure of a consultation with Rhiannon at her Harley Street clinic, Rhitrition, discover the foundations for a happy, healthy relationship with eating once and for all - and learn how to create delicious, nourishing meals with ease, from her simple Re-Nourish Menu which is adaptable for a vegan and vegetarian diet alike. Re-Nourish also includes sections on Weight and the Gut; Fuelling Fitness; A Balanced Plate; Blood Sugar; Food and Mood; Mindful Eating and Sleep. 'In a world full of confusing nutritional advice, Rhiannon Lambert is a beacon of sense' - the Independent

    This is the story of one man's call to God's service, which culminated in the largest operation of its kind ever seen in China - the smuggling of one million Bibles into the hands of Chinese believers.

    It can be read in a variety of ways: as a psychological investigation of Trump, as a philosophical meditation on the relationship between language and power, as a satirical compilation of the “collected wit and wisdom of Donald Trump,” and above all as a dagger into the rhetoric of American political discourse—a dissection of the politesse that gave rise to and sustains Trump. The book’s central thesis is that we have met the enemy and he is us. Who else but David Shields would make such an argument, let alone pull it off with such intelligence, brio, and wit, not to mention leaked off-air transcripts from Fox News? ------------- PRAISE ------------- “Shields has written the best book on the political and cultural implications of Trump’s presidency, and he nails it at least a hundred times, and in dozens of unique ways. Shields writes that Trump “seems not to have an inner life,” which explains a number of things no one else has gotten at. Bravo. I’m sending copies to everyone I can think of. My take—written on the inside cover of the book at 3 A.M. is this: “Donald Trump is the culture hero for all those people in the world wearing wigs and toupees and dignity diapers and prosthetic arms and legs, all those people who have false teeth and hearing aids, breast implants, and those rods that make your penis seem hard when it really isn’t. And there are more of those people in the world than we can imagine. Commercial fiction is far too slow and getting slower daily as it puckers its lips to the nether parts of the marketplace, and most discursive writing isn’t much faster. Shields’s deployment of self-reflexivity has moved the whole project beyond post-modernism. His self-reflexivity isn’t, as it has become with nearly everyone, a calcifying style or posture. It’s fully integrated, and thus it moves at the same speed as perception, even becoming an accelerant to meaning. Shields has earned the designation of being the writer most likely to be picked up and murdered should either the right or leftist fundamentalists take power. And this designation hasn’t been conferred on an American writer since Philip K. Dick. Shields is that good. He is one of a very small group of true 21st century writers, and I salute him as a master.” —Brian Fawcett “I wasn’t going to read it because I’m so tired of anti-Trump shit, but I love the book, agree with everything Shields nails about this moment. It’s the best summation of Trump I’ve come across. Such a relief to see someone get it. I was reading passages to my millennial Communist ‘Trump is going to kill us all’ bf, who didn’t say anything, just rolled away.” —Bret Easton Ellis“Shields’s most ‘accessible’ book and probably his best. Impossible to put down—a polyphonic bricolage that is both absolutely of this moment and deserving of a burial in a time capsule to be opened at another age. The clinical depression of our current historical circumstances is never absent from these pages, but while reading them, one does so with exultation at seeing Trump and his era so exactly skewered.” —Jonathan Raban “No other book approaches the man and the situation in quite this way: the problem isn’t out there; it’s in us. A book (deserving of a wide readership) for those who have a bit of trouble with the left and a ton of trouble with the right.

    . . should have strong, immediate interest for the ecologists engaged in efforts to restore the Everglades."--William B. Robertson, research biologist for Everglades National ParkFrom the book--Pa built our house out of rough lumber that they got from Frazier’s sawmill . . . a one-room house about 16 to 18 feet long and 12 feet wide. We all slept on cots and sat on boxes or a trunk. The kitchen was in the corner, and Ma cooked on a four-hole stove, which cost six dollars. Me and my middle brother, Alvin, sat on a trunk to eat at the table. That trunk had some long cracks in it. My brother knew just how to move so the crack would pinch . . . .Years before the Park was established, when all the land and marsh seemed to belong to me, we would help ourselves to whatever we could see or trade for survival. Mostly we would sell gator and otter hides. . . . On this particular trip, after grunting awhile at the gator hole, I gave up and made tracks to the camp since I wanted to return by dark. . . . I was lying under my skeeter bar with a small tarp stretched between two cabbage palms. About midnight, I heard the dried cabbage fronds breaking in the path toward my camp. The night was pitch black . . .Few people today can claim a living memory of Florida's frontier Everglades. Glen Simmons, who has hunted alligators, camped on hammock-covered islands, and poled his skiff through the mangrove swamps of the glades since the 1920s, is one who can. Together with Laura Ogden, he tells the story of backcountry life in the southern Everglades from his youth until the establishment of the Everglades National Park in 1947. During the economic bust of the late ‘20s, when many natives turned to the land to survive, Simmons began accompanying older local men into Everglades backcountry, the inhospitable prairie of soft muck and mosquitoes, of outlaws and moonshiners, that rings the southern part of the state. As Simmons recalls life in this community with humor and nostalgia, he also documents the forgotten lifestyles of south Florida gladesmen. By necessity, they understood the natural features of the Everglades ecosystem. They observed the seasonal fluctuations of wildlife, fire, and water levels. Their knowledge of the mostly unmapped labyrinth of grassy water enabled them to serve as guides for visiting naturalists and scientists. Simmons reconstructs this world, providing not only fascinating stories of individual personalities, places, and events, but an account that is accurate, both scientifically and historically, of one of the least known and longest surviving portions of the American frontier.Glen Simmons has lived in the south Florida Everglades since his birth in 1916 in Homestead. In 1995 he was awarded a State of Florida Heritage Award for his unique contribution to Florida's history and folk culture. He has demonstrated and taught glades skiff building for the Florida Department of State, Bureau of Folklife, and the South Florida Historical Society; his boats are on permanent display at the Florida Folklife Museum in White Springs, Florida, and at the Historical Museum of Southern Florida, Miami.Laura Ogden, also born in Homestead and a life-long friend of Glen Simmons, is assistant professor of anthropology at Florida International University.

    REVISED AND RE-EDITED BY FATHER HILARION DUERK, O.F.M.

    The recording engineer heard a car pull into the lot, and soon the biggest man he had ever seen walked through the door. Six foot three, 500 pounds, the guy looked like a house carrying an 'ukulele. When he stepped into the studio, the floated floor shifted unnervingly beneath the engineer's feet. Israel Kamakawiwo'ole engulfed the engineer's hand in his and said, "Hi, bruddah." The product of that impromptu late-night recording session, a delicate medley of "Somewhere Over the Rainbow" and "What a Wonderful World," has driven sales of 1993's Facing Future to nearly two million copies. Each time the medley is licensed to appear in advertisements, in movies, even on American Idol, Mainlanders embrace it anew as a touch of the unfamiliar in their otherwise staid record collections. But in Hawai'i, a state struggling like no other with the responsibility of its native heritage, Facing Future is much more. Gaining unprecedented access to Israel's family, friends, bandmates, lawyer, and label, Dan Kois tells the remarkable story of Bruddah Iz and the album that changed his life--and his death.

    By Royal Appointment is a fictionalised account of their story, based on true events. In the years following the Great Famine of the 1840’s, Queen Victoria has become deeply unpopular in Ireland. In 1861, as an official visit from the monarch is planned to win over her Irish subjects, her son Bertie is dispatched to County Kildare for military training as part of the charm offensive. Bertie has undergone a life of duty, protocol and a harsh educational regime. As a frantic search is under way to find him a suitable princess to marry, he relishes the prospect of freedom from court life in Ireland. There, he is quickly introduced to a life of decadence and soon presented to the notorious actress Nellie Cliffden. Nellie is as famous for her shocking behaviour as her beauty. A famine orphan who has climbed the ladder of society by any means she could, even she is shocked to find herself in the company of the Prince of Wales. When Bertie and Nellie fall in love, the royal family is engulfed in a scandal threatening the future of the monarchy and Nellie becomes a pawn in a dangerous world of power, politics and blackmail.

    Spymaster Bernard Pym approaches John King, a young academic and former student, to participate in a stunning deception that could help to frustrate Britain’s enemies.As war inevitably comes, King struggles to come to terms with the demands of his mission, unconscious of just how dangerous and lonely is the ‘no man's land’ in which he must try to survive. During the summer of 1940, as Britain is left reeling by the ever growing threat of invasion, King’s mission becomes even more vital to the country’s chances of survival. Unaware that he is pursued both by British Special Branch and a fanatical Nazi from his past who is determined to destroy him, King must somehow remain one step ahead.Adapted from a true story, Codename Lazarus takes the reader on a journey from the dark heart of Hitler’s Germany, across the snowy peaks of Switzerland to the horrors of Dunkirk, the Battle of Britain and the London Blitz, before reaching a thrilling and decisive conclusion, from which none of those present emerges unscathed. Codename Lazarus is the first in the Spymaster Pym series of World War Two spy adventures.

    One of the most delightful surprises as an essential oil user is the constant discovery of how many diversities each oil is capable of. The magnitude of this knowledge and the search for effective recipes that make every drop count can be somewhat overwhelming at times, for both beginning and seasoned oilers. The recipes contained in this REVISED EDITION utilize essential oils available from any reputable essential oil company. This creation is a culmination of "Best-of-the Best" aromatherapy recipes used successfully in various essential oil communities, and is a valuable tool for expanding your working knowledge of applications. A wide array of topics and over 300 recipes are covered in 104 pages that create creams, serums, salves, roller bottle blends, diffuser blends and more. Featuring an easy-to-use layout, there is room beside each recipe, as well as blank section in the back, to note your own modifications and experiments. This made-with-love book is a wonderful resource designed to free beginners from intimidation and feelings of being overwhelmed, as well as allow advanced essential oil users to broaden their horizons. Sections include:  Frequently asked questions  Respiratory Support  Concentration  Mood Enhancement  Stress Management  The Bedroom  Beauty & Skin Care  Health & Hygiene  Men  Children  Household  Outdoors DISCLAIMER: This document is a compilation of recipes used successfully by persons who use high-quality, authentic, plant-derived, unadulterated essential oils as determined by many factors including growth, growth location, harvesting process, distillation method used, etc. There are many grades of essential oils available. Not all essential oils are created equally, and not all essential oils are suitable for topical use or ingestion. Carefully do your research before selecting the brand(s) of essential oils that decide to use, and be selective concerning essential oil supplies as well. Always follow label directions on the essential oil bottles. The willingness of individual users to share their recipes in this book is very much appreciated. However, neither the contributors to this book nor myself are medical practitioners and cannot diagnose, treat or prescribe treatment for any health condition or disease. Before using any alternative medicines, natural supplements, or vitamins, you should always discuss the products you are using or intend to use with your medical practitioner, especially if you are pregnant, trying to get pregnant or nursing. All information contained within this book is for reference purposes only, and is not intended to substitute advice given by a pharmacist, physician or other licensed health-care professional. As such, the author nor Everyday Oil Solutions are responsible for any loss, claim or damage arising from use of the essential oil recipes contained herein.

    While Pisces may value community, this book truly puts you first. Let the stars be your guide as you learn just how important astrology is to your self-care routine. Discover more about your sign and your ruling element, water, and then find the perfect set of self-care ideas and activities for you. From savoring a home-cooked meal to creating a personal altar, you will find more than one hundred ways to heal your mind, body, and active spirit. It’s stellar self-care especially for you, Pisces!

    He spent the first year of his sobriety close to home, tending his garden, where he cast his mind back over his life, searching for the memories he'd tried to drown in vodka. Lane has gardened for as long as he can remember, and his garden's life has become inseparable from his own. A new bloom on a plant, a skirmish among the birds, the way a tree bends in the wind, and the slow, measured change of seasons invariably bring to his mind an episode from his eventful past. What the Stones Remember is the emerging chronicle of Lane's attempt to face those memories, as well as his new self--to rediscover his life. In this powerful and beautifully written book, Lane offers readers an unflinching and unsentimental account of coming to one's senses in the presence of nature.

    Benedict was not interested in fame, power, or legacy. He was only interested in living the Christian life to the fullest and helping those around him to do the same. The rest is history—and the work of Providence. St. Benedict is regarded as the Father of the Benedictine Order of both religious men and women that follow his Rule, a key principle of which is ora et labora—pray and work. Today, many people wear holy medals of St. Benedict, invoking his intercession for protection against the powers of evil. Not only consecrated religious but also many lay people find inspiration in his call to balance, discipline, and prayer. Historically, St. Benedict helped bridge the early Church with the medieval period by standing on the shoulders of the fathers of the monastic tradition and bringing that tradition solidly into a new era.

    A unique approach to understanding and overcoming grief.Bestselling author Raymond Moody and his colleague Dianne Arcangel show how the grieving process can transform our fear and grief into spiritual and emotional growth.