Enjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt) your cognitive abilities later. The MIND Diet explains the science behind mental fitness in an approachable and understandable way. More importantly, this helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right foods and avoiding brain-harming ones. Packed with dishes that are not only delicious but also help improve memory, concentration and mental acuity, The MIND Diet’s healthy recipes include: • Brussels Sprouts Frittata • Sweet Potato Lentil Soup • Pistachio Mint Couscous • Guacamole-Stuffed Tomatoes • Apricot-Glazed Salmon • Tango Fish Tacos • Banana Chocolate Cookies • Roasted Chicken with Fennel

     There has been a sudden and universal deterioration in girls’ mental health and wellbeing, starting in primary school and devastating the teen years. Fierce and tender in its mission, Raising Girls in the Twenty-first Century is both a guidebook and a call-to-arms for parents. The five key stages of girlhood are laid out so that you know exactly what matters at which age, and how to build strength and connectedness into your daughter from infancy onwards. At last, there is a clear map of girls’ minds that accepts no limitations, narrow roles or selling-out of your daughter’s potential or uniqueness.Raising Girls in the Twenty-first Century explores how to help your daughter feel secure, become an explorer, get along with others, find her soul, and ultimately become a woman. All the hazards are signposted – bullying, eating disorders, body image and depression, social media harms and helps – as are concrete and simple measures for mums and dads to help raise a daughter to be strong, wise and able to stand up for herself and others. Parenthood is restored to an exciting journey, not one worry after another.Raising Girls in the Twenty-first Century has been updated to include: Two kinds of girlhood: why some girls go off the rails while others go from strength to strength. Finding comfort in her own skin: avoiding the toxic mix of perfectionism and overachievement. Mirror, mirror on the screen: how our devices and social media steal joy, and how we can put them in the right perspective. Pets, plants and wild places: bringing nature and its power to heal into your daughter’s life. What’s missing? A diagnostic list to identifying the gaps, and the ten vital ingredients to being happy and free.

    Bound up in the laws of Einstein’s theories, these lessons will ultimately influence Jake’s own career as an astronomer. Out on the creek, both father and son conquer their greatest challenges: marital infidelity, professional setbacks, and Jake’s long term, passionate obsession with his childhood crush.The Constant Heart is a potent, and moving book that utilizes the laws of nature and science to illuminate what it means to be a man today. It is an inspiring book that most immediately celebrates the bonds of father and son while exploring the beauty and intensity of love and the profound attachments between human beings, even in the face of great disease and danger.

     From knights in shining armor to the sexy men of the Old West, lose yourself in these beautifully-crafted tales of romance. Swoonworthy heroes and fiery heroines will touch your heart and leave a lasting impression. This set includes: Queen of Lost Stars by Kathryn Le Veque - Can a woman who has lost everything find love in a lonely knight? Hold Me, Thrill Me, Kiss Me by Barbara Devlin - Pinning his hopes on a kiss beneath the kissing bough, Lord Nicholas Sheldon enlists the aid of his onetime enemies, journeys to Portsea Island, and risks everything for a chance at happiness. The Queen's Man by Terri Brisbin - When a woman falls back in time to Elizabethan England, an adventure of a lifetime awaits. Westbound Awakening by Hildie McQueen - A journey of hope and redemption as Captain John McClain and Mae Hawkins find themselves traveling west to a new life and new adventure. A Knight's Quest by Lana Williams - A lady bound by duty. A knight veiled in secrecy. Can love save them both? A Knight's Reward by Catherine Kean - Lord Dominic de Terre risks all to save the woman he loved and lost, but will he win a knight’s greatest reward? Word of Honor by Alexa Aston - Can Geoffrey de Montfort and his wife, Merryn, recapture the love they once shared despite having spent years apart? This is a limited edition collection.

    Happily married, with a loving wife and a teen daughter, he seems to have everything. But this particular family man has a dark secret that he's managed to hide from his family. From all his families.But that's about to change.When a dying girl crawls to the door of a remote farmhouse, the police are led to a horrific warehouse where scores of other girls are chained in horrifying conditions. Somebody has been farming human beings, using them to create new identities that can be sold on the black market.And now the perfect family man is about to learn that he can never truly escape his past. Originally published as The House of Broken Backs, The Family Man is a dark tale of one man's determination to hide his true nature.

    If this crisis has revealed or exacerbated fear of intimacy or aversion to sex for you or a loved one, this book offers hopeful help for healing.A first-time examination of sexual anorexia, an extreme fear of sexual intimacy and obsessive avoidance of sex, by the acknowledged leader in the treatment of compulsive sexual behavior and recovery. Author Dr. Patrick Carnes begins by defining sexual anorexia and demonstrating how it and its parallel disorder, sexual addiction and compulsivity, often arise from a background of childhood sexual trauma, neglect, and other forms of abuse. Carnes explores the numerous dimensions of sexual health, examining key issues which must be addressed and resolved for recovery to proceed. Utilizing extensive research and elucidating case studies, Carnes develops concrete tasks and plans for restoring nurturing and sensuality, building fulfilling relationships, exploring intimacy, and creating healthy sexuality. Woven throughout the book are stories of recovery which illustrate sexual healing principles, model new behavior, and support motivation for change. Sexual Anorexia enables those suffering from this disorder to recognize that sex need not be a furtive enemy to be fought and defeated but, instead, a deeply sensual, passionate, fulfilling, and spiritual experience that all human beings are innately entitled to.

    Dr. Hanson’s four steps build strengths into your brain— balancing its ancient negativity bias—making contentment and a powerful sense of resilience the new normal. In mere minutes each day, we can transform our brains into refuges and power centers of calm and happiness.

    While the path to parenting through adoption is rich with rewards and fulfillment, it's not without its bumps. This compassionate, illuminating, and ultimately uplifting book is the first to openly recognize the very normal feelings of stress that adoptive families encounter as they cope with the challenges and expectations of their new families. Where do parents turn when the waited-for bonding with their adopted child is slow to form? When they find themselves grieving over the birth child they couldn't have? When the child they so eagerly welcomed into their home arrives with major, unexpected needs? Until now, adoptive parents have had to struggle silently with their feelings, which can range from flutters of anxiety to unbearable sadness. At last, Karen J. Foli, a registered nurse, and her husband, John R. Thompson, a psychiatrist, lift the curtain of secrecy from "Post Adoption Depression Syndrome" (PADS). Drawing on their own experience as adoptive parents as well as interviews with dozens of adoptive families and experts in the field, the couple offers parents the understanding, support, and concrete solutions they need to overcome post-adoption blues-and open their hearts to the joy adoption can bring.

    From the United States Memory Championship to deep within the author's own mind, this is an electrifying work of journalism that reminds us that, in every way that matters, we are the sum of our memories.

    Join renowned neuroscientist David Eagleman for a journey into the questions at the mysterious heart of our existence. What is reality? Who are “you”? How do you make decisions? Why does your brain need other people? How is technology poised to change what it means to be human?  In the course of his investigations, Eagleman guides us through the world of extreme sports, criminal justice, facial expressions, genocide, brain surgery, gut feelings, robotics, and the search for immortality.  Strap in for a whistle-stop tour into the inner cosmos. In the infinitely dense tangle of billions of brain cells and their trillions of connections, something emerges that you might not have expected to see in there: you.

    . .Mr. O'Toole puts soul and values squarely back into a vital topic, leadership."--Tom Peters The New York Times Book Review"A deeply philosophical and eminently practical study of leadership as change."--James MacGregor BurnsPulitzer Prize and National Book Award winner, and author of LeadershipCurrent management philosophy advocates an outmoded Machiavellian approach to running organizations: Leaders are told in countless books that they can only accomplish their goals by being tough, manipulative, dictatorial, or paternalistic as the situation requires.In Leading Change, noted management theorist James O'Toole proposes a provocative new vision of leadership in the business world--a vision of leadership rooted in moral values and a consistent display of respect for all followers. As O'Toole brilliantly demonstrates, values-based leadership is not only fair and just, it is also highly effective in today's complex organizations.When leaders truly believe that their prime goal is the welfare of their followers, they get results. The finest leaders--from political giants like Washington, Jefferson, and Lincoln to contemporary CEOs like Max De Pree and James Houghton--have always shared leadership with their followers. They create organizations that encourage change and self-reevaluation; they foster an atmosphere of open-mindedness and fresh thinking, in which assumptions can be challenged and goals reassessed. Grounded in the ideas of moral philosophy, Leading Change powerfully transcends the standard how-to management primer to define a challenging new approach to leadership. As O'Toole so persuasively argues, growth and change are possible, indeed necessary, and they will be effected by individuals who have the stature and the courage to lead morally. This important book, at once thought-provoking and totally practical, is bound to take its place as one of the landmark business volumes of our times."Jim O'Toole has written the essential work for organizations to survive and thrive in today's changing world. His intellectually penetrating thinking shows us how the sometimes conflicting problems we wrestle with--often in piecemeal fashion--fit together to form a complete picture, even as the picture itself continues to change. His message is so critical to the very existence of every organization that any leader who fails to heed his advice condemns his or her company to mediocrity and/or early death. It's that basic."--Warren Bennis Professor and founding chairman of the Leadership Institute at the University of Southern California Author of An Invented Life and Why Leaders Can't Lead

    But the wise man had greater fear for their bloodless methods of domination, which the ninja mind masters preferred to crude physical violence. Ninja broke through their enemies' mental defenses using direct attack or stealth, comparing such operations to invading an enemy fortress.In this guided tour through the mysterious realm of the ninja, martial arts experts Dr. Haha Lung and Christopher B. Prowant reveal the secrets that will allow you to tell when someone is lying to you, implant false memories, tailor your attack by using the specific keys to each individual's mind, use verbal patterns and body language to earn your foe's utter trust, interrogate using unbeatable psychological methods and much more.You will also learn the terrifying truth behind modern mind-control, propaganda and brainwashing techniques used by cults (and our own government), as well as take a look ahead to the future of mass mind control.

    

    By investing some of the lesser-known corners of psychology, neuroscience, physics, history, and even crime, all through the lens of trickery and illusion, Fooling Houdini arrives at a host of startling revelations about how the mind works--and why, sometimes, it doesn’t.

    However, in spite of a myriad of tools and techniques, success and contentment continue to be as elusive as ever, until now. Garret Kramer’s Stillpower offers a revolutionary explanation for this predicament and provides a basic, yet dynamic, approach for the future. In an accessible style, Kramer reveals the innate principles behind consistent achievement and highlights the misalignment between the experiences of all performers and the strategies of the coaches, psychologists, and experts who are hoping to help them.Stillpower uses real-life examples to explore such questions as: What is “the zone” and what must we do (or not do) to get there? Why do we need to understand the difference between insight and intellect? Is goal setting really useful? Why doesn’t willpower work? And why do the best mentors focus on a person’s state of mind and not behavior? Virtually all of us—athletes and non-athletes alike—are looking outside of ourselves, trying to unlock the keys to happiness, freedom, and excellence with ease. Stillpower encourages us to look within to finally find the answers.