When it comes to bodyweight training, there is nothing more frustrating than losing fat, without building muscle on top of that fat loss. Most people just aim for a lower number of the scale, but if you want a powerful, functional body, you should also be gaining muscle, as you are losing fat. This is where Calisthenics training comes into play.It is one of the best, most effective ways to improve your overall health. But how can you learn the right calisthenics exercises, the right nutrition for your workout, and the right lifestyle to compliment your new body? This is where Progressive Calisthenics comes in! In this book, you will learn twelve of the top bodyweight exercises, designed to make you not just lose weight, but actually build muscles and improve flexibility. You will finally have not just a body that looks great, but a body that is strong and is primed to take serious punishment. These exercises make you live longer and your body stay healthy longer. Addition to that, you will find the most effective advanced bodyweight training exercises and 30-Day Challenge to take your body to the whole new level! And the best part of this book is that the results happen FAST! No more waiting around for your diets or workout regimen to show results. With this program, you will begin to see the fat melt away and the muscle mass packing on. What could be better than that? Only twenty minutes a day and you will be seeing great results, which will only motivate you to work harder! This book is equipped with workouts that are great for beginners and for advanced athletes. No matter your level, you can find a workout and a diet plan that fits your lifestyle and helps you achieve what you want to achieve. Can it really be that easy?With this book IT IS! Not only will you find detailed workout and nutritional guidelines, you will find answers to all of the following questions and more! • Is a bodyweight workout the same as weight training? • Can calisthenics actually help you build strength and real muscle? • Is calisthenics mass easy to build? • How do you do calisthenics exercises and for how long? • What kind of exercises can be done without equipment? • Do I need to take supplements? The best food choices to make. • What kind of exercises you should do to lose weight fast? • How to amp-up the basic bodyweight exercises to increase lean muscle growth? • How to have a killer abs? • and much more...

    From the earliest understandings of our place in the solar system, via Darwinism, DNA, neutrons and quarks, right up to the theories that are pushing the boundaries of our knowledge today, we are forever propelled forward by our most gifted scientific minds. In this fascinating book, former BBC Focus magazine editor Jheni Osman explores 100 of the most forward thinking, far-reaching and downright inspired ideas and inventions in history, each nominated by experts from all fields of science and engineering. With selections from established authorities such as Brian Cox, Patrick Moore, Richard Dawkins and Marcus du Sautoy, Osman covers topics as diverse as the Big Bang, vaccination, computing, radioactivity, human genomes, the wheel and many more. Each essay looks at the logic behind these great inventions, discoveries, theories and experiments, studying the circumstances that brought them into being and assessing the impact that they had on the world at large. An intriguing and thought-provoking collection, 100 Ideas that Changed the World offers us a glimpse into the minds behind history's greatest eureka moments.

     In our world today we hear a lot about self-love; a lot about embracing who you are now. But if you really love yourself and your body, you wouldn't act like you have a spare. It is never too late to love yourself enough to be healthy. WARNING IF YOU ARE SENSITIVE, DO NOT BUY THIS BOOK. It's not for you. This book is for people with thick skin who believe good health is more important than polite presentation. So if you care about getting healthy, staying fit, and doing it in a sustainable way - then consider this book your drill instructor (harsh language and all). ABOUT THE AUTHOR Alan Roberts is the founder of Every Damn Day Fitness and Co-Founder of the Damn Collective with his wife Crystal. Together, they have helped thousands of people increase the quality of their lives by coaching them to healthier habits, wisdom which they accrued through trial and error in their own lives. Originally from Pittsburgh, PA, Alan now resides in sunny, south west Florida.

    She must now take charge of her own life if she is to ever know happiness! A Viscount’s Second Chance Henry is thrilled to have a second chance at love, but he risks losing Eleanor again when a scandal threatens to tear them apart! A Duke for Christmas Isabella did not want to end up on Charles’ doorstep, but it might be exactly what both of them need… A clean, Regency romance to warm your heart. Unexpected Earl Catherine is enamored with Lord Kerr and plans to marry him, but Lord Linton will do all he can to stop the union. Inspirational romances that will warm your heart! If you love clean and wholesome, Regency-era romances with a strong woman heroine, you will love the Hearts and Ever Afters Regency Romance Collection! Authors Note: These are clean, stand-alone romances.

    Neymar has taken Brazil and the world by storm and continues to inspire millions of fans around the world with his talent, heart, and winning smile. Following the international bestsellers, The Flea the Amazing Story of Leo Messi and Ronaldo The Rise of a Winner, by Michael Part, Neymar The Wizard is the heartwarming and emotional story of a father and son, who, against all odds, made the journey from the edge of poverty, to international stardom, through love, conviction, and a young boy s belief in himself.

    James Levine, one of the country’s top specialists in obesity, says America suffers from “sitting disease.” We spend nearly ten to fifteen hours of our day sitting–in cars, at our desks, and in front of the television. The age of electronics and the Internet has robbed us of the chance to burn up to 1,500 to 2,000 calories per day, leaving Americans less active (and much heavier) than we were thirty years ago. We are facing a human energy crisis.What you need, according to this doctor’s orders, is to get moving, or nonexercise activity thermogenesis (NEAT). NEAT is as simple as standing, turning, and bending. Research proves that daily NEAT activity burns more calories than a half hour running on the treadmill. Just by the very act of standing and moving, you can boost your metabolism, lower your blood pressure, and increase your mental clarity. It’s about using your body as it was meant to be used. Move a Little, Lose a Lot gives you literal step-by-step instructions for small changes that equal radical results:• Give at the office–burn 2,100 calories a week just by changing your daily work routine.• Hey, Einstein–just like the scientist who thought up his most famous theory while riding his bike, you can increase production of new brain neurons in as little as three hours.• Tired of being tired–reduce fatigue by 65 percent with low-intensity NEAT workouts.• Don’t forget–an Italian study showed active men and women were 30 percent less likely to develop Alzheimer’s disease.

    Purchase includes a free trial membership in the publisher's book club where you can select from more than a million books without charge. Chapters: A Short History of Nearly Everything, the Life and Times of the Thunderbolt Kid, a Walk in the Woods, Notes From a Small Island, Neither Here nor There: Travels in Europe, Shakespeare: the World as Stage, the Lost Continent: Travels in Small-Town America, the Mother Tongue, Notes From a Big Country, Bryson's Dictionary of Troublesome Words, Down Under, Made in America, Bill Bryson's African Diary. Source: Wikipedia. Free updates online. Not illustrated. Excerpt: A Short History of Nearly Everything (ISBN 0-7679-0817-1) is a general science book by Bill Bryson, which explains some areas of science, using a style of language more accessible to the general public than many other books dedicated to the subject. It was the bestselling popular science book of 2005 in the UK, selling over 300,000 copies. A Short History deviates from Bryson's popular travel book genre, instead describing general sciences such as chemistry, paleontology, astronomy, and particle physics. In it, he explores time from the Big Bang to the discovery of quantum mechanics, via evolution and geology. Bryson tells the story of science through the stories of the people who made the discoveries, such as Edwin Hubble, Isaac Newton, and Albert Einstein. Bill Bryson wrote this book because he was dissatisfied with his scientific knowledge that was, not much at all. He writes that science was a distant, unexplained subject at school. Textbooks and teachers alike did not ignite the passion for knowledge in him, mainly because they never delved in the whys, hows, and whens. "It was as if wanted to keep the good stuff secret by making all of it soberly unfathomable." Bryson, on the state of science books used within his school. It was in his later years that he realized with stunning shame ...More: http: //booksllc.net/?id=101240

    It covers isokinetics, soft tissue injury repair, surgical procedures, exercise rehabilitation, post-operative management and posture.

    He reveals the ups and downs of his career, and the fortunes won and lost. He also presents an analysis of fame and how it can destroy, and delivers a study of the showbiz characters - good and bad - he encountered.

    You try write a warts-and-all blog about your office. Question how the business is run, make sure you remember to call your boss a moron, and then tell me how it goes."He's ridden for World Tour teams for ten years. He's achieved top ten finishes in Grand Tours. He likes coffee. These are just a few details about the professional rider who wants you to know what the view looks like from the centre of the peloton.What do the riders really make of Team Sky? How does the pay structure work? Why should you never trust a kit endorsement from a professional? Is doping still an issue? The Secret Cyclist tackles the big questions head-on, revealing a side to cycling that fans have never seen before.

    This might not be the only LSAT book you read, but it should definitely be the first. In his down-to-earth, often irreverent style, Nathan demystifies the confusing world of logic games, logical reasoning, and reading comprehension. In no time, you'll start to see through the BS and dominate the test. The approaches are easy to digest, and will stick with you when you finally sit down for the big day. No nonsense. No made-up, trademarked buzzwords. No confusing jargon. And best of all, no pulled punches. Plus, you’ll also find out how you can contact Nathan directly with your questions. So grab a pencil and crack this book. Let's get it on.

    It's a simple step-by-step system that teaches you how to engage sexy women in fun and natural conversations, get their phone numbers, right through to how you can increase intimacy, romance and more. It will show you how to develop a passionate and sexual relationship with the girl of your dreams (plus importantly you will learn exactly how, where, and when you can meet her). It's got the proven ways to get women to initiate “accidental” dates that are pressure-free… AND the 6 best places to consistently meet a huge range of desirable women (plus four specific ways to immediately improve your “game”).

    It discusses how to plan your stargazing and what you can see with your eyes, as well as how to choose binoculars and telescopes and what you can see using them. The book also offers seasonal star charts and constellation charts and gives readers specific objects to look for in the sky. This guide from Royal Observatory Greenwich provides all you need to know to get started in stargazing and discover the universe.

    This often harrowing tale reveals their lives in the sixties and seventies, and through to Mother's Day 1985 when Michael suddenly becomes a 'missing person.'In 2017, Catherine set out to resolve the facts surrounding her adoption by taking a DNA test. The results are not what she expects. An ambitious undertaking follows using genealogy records, DNA-matched relatives and the construction of a family tree of over three thousand people. As pieces began to fall into place, her search takes an unexpected turn.While seeking an elusive parent, Catherine is vastly unprepared to receive news of Michael. The closed door of an unsolved mystery is suddenly thrown wide open and Catherine is faced with the aftermath affecting many more lives than her own.

     Charles lives in the testosterone-driven, high-powered, brutal world of investment banking. It is a world dominated by deals, bonuses, bravado and savagery. Charles is a master of this world. Each day he shrugs on a metaphorical suit of armour and goes out into a dog-eat-dog world to accumulate power and make money. He's a man who is familiar with casual brutality - his childhood saw to that.But there is a price to pay. Now, at the peak of his career, his armour is rusted and bloodstained and no longer protecting him the way it once did. He finds himself empty. Always cold. No friends. A family that is falling apart.Over the course of two days, everything in Charles' life comes into question. His carefully constructed world is starting to splinter - and he's splintering too.Shocking and at times immensely moving, Man in Armour is a compelling story of a man at the end of his tether, written with a sharp-eyed, incisive focus that also carries real emotional - and moral - resonance. Written by an ultimate business insider - a woman who knows intimately and at first hand this world of power, money and deal-making - this novel carries an undeniable authenticity and force.'The detailed setting of the finance world - the highs and lows, cutthroat practices and relentless pace -is vividly rendered ... Man in Armour is very readable' Bookseller+Publisher'There's no doubt McKenna can write a page-turner' Sydney Morning Herald