By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection.Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day.The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.

    From how to throw the best party, to how to dress for an event, to how to handle a drunken bore at the dinner table, to how to deliver the perfectly-phrased insult (like her now iconic "shameless strumpet"), THE ART OF SOUTHERN CHARM will delight fashionistas and millennials alike as Patricia--and Michael the Butler--offer advice and tips on emulating the grand dame of Charleston.

    Yet we often experience a kind of paralysis, an unconscious willingness to follow societal dictates rather than become the CEOs of our own lives. When we mindlessly follow the dots, we smother our innate gifts and miss opportunities to fulfill our true potential.There is another way—choosing to live a simply luxurious life. This book will show you how to invest your time and what to eliminate from your life. It will enable you to:•Design a life of purpose that is aligned with your passions and talents•Become financially independent•Enjoy cultivating a healthy mind and body•Build and maintain strong, loving relationships•Create a chic, timeless signature style•Design a comfortable home that is a true sanctuary•Travel in comfort and style•Discover simple pleasures that make each day something to look forward toYou can curate the life of your dreams by being purposeful and selective, no matter where you live, your income, or your relationship status. Luxury and true fulfillment are ours for the having if we know where to look and how to make the right choices.

    Out of sheer necessity, he developed a method called the Bullet Journal that helped him become consistently focused and effective. When he started sharing his system with friends who faced similar challenges, it went viral. Just a few years later, to his astonishment, Bullet Journaling is a global movement. The Bullet Journal Method is about much more than organizing your notes and to-do lists. It's about what Carroll calls "intentional living:" weeding out distractions and focusing your time and energy in pursuit of what's truly meaningful, in both your work and your personal life. It's about spending more time with what you care about, by working on fewer things. His new book shows you how to... • Track the past: Using nothing more than a pen and paper, create a clear and comprehensive record of your thoughts. • Order the present: Find daily calm by tackling your to-do list in a more mindful, systematic, and productive way. • Design the future: Transform your vague curiosities into meaningful goals, and then break those goals into manageable action steps that lead to big change. Carroll wrote this book for frustrated list-makers, overwhelmed multitaskers, and creatives who need some structure. Whether you've used a Bullet Journal for years or have never seen one before, The Bullet Journal Method will help you go from passenger to pilot of your own life.

    She takes the reader through every step of her signature looks - from her perfectly coiffed hair to her flawless skin and makeup - and turns to experts and friends for advice.

    Now Lauren reveals how you can adapt her classic, understated style for yourself. In her first-ever style guide, Lauren offers tips on how to create your own unique look, shares her favorite sources of inspiration, and identifies the absolute must-haves for any fashionista's wardrobe. Along the way, she examines her fashion evolution, from California-casual teen to camera-ready style icon and clothing designer.From beauty advice and hair secrets to how to shop vintage or find the perfect T-shirt, Lauren Conrad Style unlocks the mysteries of being effortlessly chic. With Lauren's guidance, you'll look and feel stylish every day.

    In The Goddess Guide, she shares the secrets of living an unforgettable and desirable life, garnered from her own experiences and insight as well as those from a throng of fashion houses and celebrities, including Dolce & Gabbana, Laura Mercier, top New York trainer David Kirsch, and award–winning Chef Heston Blumenthal. Discover such secrets as:Finding the perfect bra Make-up bag essentials Closet cleaning the eBay way Caring for fine cashmere The best vintage shops around the world Essential discount websites, seasonal trends, and a body shape guide Tips for a clutter-free home, and much moreWant to know why the soles of Christian Luoboutin's beautiful shoes are always crimson red? Ever wondered what Britartist Tracey Emin collects? Going to London, Paris, New York and need to know what prefumes, trinkets and treats to try out and bring home so that you can relive your trip and share the world with your family and friends? Perhaps you have a room to decorate and want to put up – and customize – a wall that will give you a daily feelgood feeling? Still searching for the best – fitting jeans, the snuggliest duvet, that awesome movie to watch while you work at home on a day off of work or fancy buying a neat piece of street art?Not only does The Goddess Guide, written by worldwide coolhunter Gisèle Scanlon contain all of the answers to the previous questions, but it's also beautiful to hold and own. The cover is a collection of Gisèle's favourite things experienced in her travels put together in a lush velvet rich flock by her photographer coolhunting partner. Inside this eclectic homemade handbook is another beautiful visual treat, each chapter heading has been embroidered by the Queen of England's embroiderery house and each page is completely original and individually scrapbooked and handmade with layers of illustration, photography and exquisite tips. The Goddess Guide also contains handwritten letters from cool industry insiders as varied as Nylon magazine editor Marvin Scott Jarrett and New York fashion designer Narciso Rodriquez.From getting the perfect Hollywood smile from world renowned experts Marc Lowenburg and Gregg Lituchy in New York to booking the best hotel bed and seeing Christian Louboutin's Paris to obtaining those perfectly sculpted arms, The Goddess Guide has it all.

    The minimalist lifestyle--focusing on scaling back your possessions and simplifying your life to just the essentials--helps you to achieve peace and purpose. Indulgences and excess often lead to discontentment and depression, but adopt minimal living, and you'll find that less is more:- More time because you don't waste it caring for and organizing stuff - More space because you don't fill it with objects of marginal value - More money because you don't spend it on unnecessary things - More clarity because your mind isn't bogged down by the clutter around you - More joy because your energy is spent on experiences and connectionsUsing decision trees, flow charts, icons, and other graphics, Less shows how minimalism can be applied to any area of life--including home, wardrobe, decor, cooking, cleaning, finances, and time. Rachel Aust shows you that minimalism can be adapted to suit your own goals to help you achieve the joy of less!

    With saucy detail on every page, this no-nonsense guide reveals why a strong woman is much more desirable than a "yes woman" who routinely sacrifices herself. The author provides compelling answers to the tough questions women often ask: · Why are men so romantic in the beginning and why do they change? · Why do men take nice girls for granted? · Why does a man respect a woman when she stands up for herself? Full of advice, hilarious real-life relationship scenarios, "she says/he thinks" tables, and the author's unique "Attraction Principles," Why Men Love Bitches gives you bottom-line answers. It helps you know who you are, stand your ground, and relate to men on a whole new level. Once you've discovered the feisty attitude men find so magnetic, you'll not only increase the romantic chemistry—you'll gain your man's love and respect with far less effort.

    Things you can change. It's about what "they" know and "you" can learn: The Rules of Life."" Here they are: 100 personal, "practical" rules for dreaming, planning, living, loving, and overcoming even life's toughest adversities... For knowing what matters... learning from experience...using your intuition... changing what you can...de-stressing... staying younger... "getting stronger." Read 'em. Learn 'em. "Live" 'em.You'll feel better. You'll live better.You'll be a better friend, partner, parent, child, "human being." You'll "do" it: one small, simple step at a time. One step a day, every day. "Starting today." "Introduction xi" Part I: Rules for You 1Part II: Partnership Rules 105Part III: Family and Friends Rules 141Part IV: Social Rules 171Part V: World Rules 201

    Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in THE POWER OF WHEN, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. THE POWER OF WHEN presents a groundbreaking new program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, THE POWER OF WHEN is the ultimate "lifehack" to help you achieve your goals.

    Nobody wants to live a life of constant overthinking, but it doesn't feel like something we can choose to stop doing. It feels like something we're wired to do, something we just can't escape. But is it?Anne Bogel's answer is no. Not only can you overcome negative thought patterns that are repetitive, unhealthy, and unhelpful, you can replace them with positive thought patterns that will bring more peace, joy, and love into your life. In Don't Overthink It, you'll find actionable strategies that can make an immediate and lasting difference in how you deal with questions both small--Should I buy these flowers?--and large--What am I doing with my life? More than a book about making good decisions, Don't Overthink It offers you a framework for making choices you'll be comfortable with, using an appropriate amount of energy, freeing you to focus on all the other stuff that matters in life.

    There's one sure way to whip your finances into shape, and that's with "The Total Money Makeover: Classic Edition".By now, you've heard all the nutty get-rich-quick schemes, the fiscal diet fads that leave you with a lot of kooky ideas but not a penny in your pocket. Hey, if you're tired of the lies and sick of the false promises, take a look at this--it's the simplest, most straightforward game plan for completely making over your money habits. And it's based on results, not pie-in-the-sky fantasies. With "The Total Money Makeover: Classic Edition," you'll be able to:Design a sure-fire plan for paying off all debt--meaning cars, houses, everything Recognize the 10 most dangerous money myths (these will kill you) Secure a big, fat nest egg for emergencies and retirement!

    Delving into the long, extraordinary life of renowned French fashion designer Coco Chanel, Karen Karbo has written a new kind of book, exploring Chanel's philosophy on a range of universal themes - from style to passion, from money and success to femininity and living life on your own terms.For a live viewing of Chesley McLaren's illustrations you can visit The 4th Wall Gallery.Click here for more info.

    Bobbi looks at everything from skincare basics to every aspect of facial makeup--from how to find the right color and type of foundation for any skin tone to how to apply every detail of eye makeup (Brows, Eye Liner, Eye Shadow, and Eye Lashes) no matter your eye color and shape. Of course there are never-before-seen tips on blush, bronzer, lip liners, lipstick, etc. And Bobbi looks beyond the face with informative chapters on "Hands and Feet" and "Body Skin Care." Each chapter has thorough step-by-step basic directions for makeup application and easy-to-follow photographs and line drawings, along with Bobbi's expert, yet assuring, advice. Plus, there's a groundbreaking section of the book that will be of special interest to women who've wanted to know how makeup stylists do what they do: the top beauty secrets only these artists know, essential equipment to keep on hand, how to break into the business, and how to work with photographers and celebrities. Breathtaking photos of the finished faces-from everyday looks to exotic runway style-along with advice on putting it all together for every woman, make this a book like no other.BOBBI BROWN'S MAKEUP MANUAL will be the only book any woman will need to look absolutely fabulous.