But who can afford to hire a sports psychologist to learn the fundamentals necessary to succeed? This book will help you uncover your mental skills and teach you techniques to strengthen your mental toughness. It contains detailed sections on motivation, performance anxiety, athletic pain, and race strategy. You will learn the mental skills necessary to better motivate yourself, overcome pain, perform better in races, and gain more enjoyment from running. In short, it will help you become the best runner you can be.

    His impact was outsized and his legacy has only grown since his death.Now, for the first time, we have been granted a look into Bourdain’s life through the stories and recollections of his closest friends and colleagues. Laurie Woolever, Bourdain’s longtime assistant and confidante, interviewed nearly a hundred of the people who shared Tony’s orbit—from members of his kitchen crews to his writing, publishing, and television partners, to his daughter and his closest friends—in order to piece together a remarkably full, vivid, and nuanced vision of Tony’s life and work. From his childhood and teenage days, to his early years in New York, through the genesis of his game-changing memoir Kitchen Confidential to his emergence as a writing and television personality, and in the words of friends and colleagues including Eric Ripert, José Andrés, Nigella Lawson, and W. Kamau Bell, as well as family members including his brother and his late mother, we see the many sides of Tony—his motivations, his ambivalence, his vulnerability, his blind spots, and his brilliance.Unparalleled in scope and deeply intimate in its execution, with a treasure trove of photos from Tony's life, Bourdain: The Definitive Oral Biography is a testament to the life of a remarkable man in the words of the people who shared his world.

    Deeply scarred by a childhood of maternal neglect, she attempts to find solace in self-harm and delinquent behaviour. Before long, she is addicted to alcohol. Hidden behind a painted smile, Cathy begins a promising career as an actress and model, rubbing shoulders with royalty and the rich and famous. But Cathy is her own worst enemy and her continued dependence on alcohol hurtles her down a path of self-destruction. She endures a string of abusive, often horrific relationships, anorexia, poverty and almost loses her children. In this harrowing true story, Cathy never loses her sense of humour and is determined to win the battle with the

    But the fact is: Problems in the world are mounting. War, famine, and strife exist at alarming rates. Not to mention that the level of respect within our families and communities seems to be fraying. Simply put, our behavior is not up to par these days; it is spiraling downward. Why? We’re not connecting the dots. In the arenas of psychology, teaching, coaching, and parenting, we’re using behavioral strategies to boost inner levels of clarity and consciousness—to no avail. So, if focusing on behavior isn’t working, what will? The Path of No Resistance provides a brand-new look at how human beings really overcome adversity. Along the way, Garret Kramer reveals the astonishing truth about what creates our troubles in the first place. And what we already know, deep down, that allows us to prosper in spite of any circumstance or situation. Offering an array of examples, Kramer demonstrates that resilience and contentment are—in principle—innate to everyone. He insists that calculated self-help methods are not the answer, and explains why insight, not intellect, is what fuels our ability to excel and give back to others.

    A collection of poetry about depression, survival, and healing: featuring "Self-Love Manifesto" an inspirational poem that became viral on Tumblr which explores what it truly means to fall in love with your being.

    It’s tough to go through, and painful to watch. Do you know someone who’s grieving and wish you could help? Are you the one grieving and wonder if what you’re going through is normal? Do you wish those around you understood you better? This book has answers. This practical and easy-to-read book provides the answers you need to make a difference - in your own life and in the lives of others. Bestselling author, hospice chaplain, and grief specialist Gary Roe gives you a look at the grieving heart – the thoughts, emotions, and struggles within. If you’re wanting to help someone who’s grieving, you’ll get a glimpse of what’s going on inside them and be better able to love and support them. If you’re in the midst of grief and loss, you’ll see yourself as you read, and be encouraged that you aren’t as weird or crazy as you thought. In Please Be Patient, I’m Grieving, you will learn… • How hurting, grieving people are feeling and thinking. • How to discover what they need and don’t need. • What to say and not to say. • How to be a help and not a hindrance in the grieving process. • How the grief and pain of others can affect you. • How helping others stimulates your own personal growth and healing. • How these skills can enhance all your relationships. Healing from loss is challenging. This book can help you develop a priceless ability– how to hear the heart of someone who’s hurting. The benefits for them, and for you, can be staggering. Scroll up and grab your copy of this book today. You can make more of a difference than you dreamed possible.

    Every now and again she rips the pick out of my hand and tosses it inside the guitar . . . I hold it over my head, hole down, shaking it back and forth, the pick rattling around in there. And as it ricochets from side to side, I always think about pills. Maybe the pick has turned into oxy. Or Norco, codeine, Demerol. Maybe it's a pill and when it falls out I can gobble it up.After years of hard-won sobriety, while rebuilding a life with his wife and young daughter, thirty-five-year-old Joshua Mohr suffers a stroke--his third, it turns out-- which uncovers a heart condition requiring surgery. Which requires fentanyl, one of his myriad drugs of choice. This forced "freelapse" should fix his heart, but what will it do to his sobriety? And what if it doesn't work?Told in stunning, surreal, time-hopping vignettes, Model Citizen is a raw, revealing portrait of an addict. Mohr shines a harsh spotlight into all corners of his life, throwing the wild joys, tragedies, embarrassments, and adventures of his past into bold relief.Pulsing with humanity and humor, revealing the immediacy of an addict climbing out of the murky pit of his past, Model Citizen is a darkly beautiful, incisive confession.

    Exile to a country she doesn't know at all An emotional love story set in the last days of colonial India After an abusive relationship with a predatory older man, debutante Ginny Dunbar is publicly disgraced when her artist lover exhibits a nude painting of her in a smart London gallery. All her mother's hopes for a society wedding are dashed until she lowers her sights and pushes Ginny into a hasty marriage with a tea planter from South India. Colonial life doesn't sit well with Ginny. She finds the world of the expatriate community shallow and empty. Caught between fear of and fascination for India and its people, her world is shaken when she meets Jag Mistry, who opens her eyes and her heart. But just as she thinks she has found happiness, World War 2 intervenes. A poignant story of love, loss, betrayal and redemption set against the dying days of colonial India. If you like exotic locations and the drama of human relationships you will find Kurinji Flowers an absorbing and engaging read.

    With so many complex relationships involved, all the normal rules for family life change, even how you apply something as simple as the five love languages.That’s why Gary Chapman, the bestselling author of The 5 Love Languages® andnational expert on stepfamilies, Ron Deal, join together in this book to teach you how the five love languages can help your blended family. They’ll teach you:About the unique dynamics of stepfamiliesHow to overcome fear and trust issues in marriageHow to develop healthy parenting and step-parenting practicesHow the love languages should—and should not—be appliedYou’re going to face many challenges, but with the right strategies and smart work, your family can be stronger and healthier together.

    And the writing--oh my god the writing." --Entertainment Weekly A child of the Rhodesian wars and daughter of two deeply complicated parents, Alexandra Fuller is no stranger to pain. But the disintegration of Fuller’s own marriage leaves her shattered. Looking to pick up the pieces of her life, she finally confronts the tough questions about her past, about the American man she married, and about the family she left behind in Africa. A breathtaking achievement, Leaving Before the Rains Come is a memoir of such grace and intelligence, filled with such wit and courage, that it could only have been written by Alexandra Fuller.Leaving Before the Rains Come begins with the dreadful first years of the American financial crisis when Fuller’s delicate balance—between American pragmatism and African fatalism, the linchpin of her unorthodox marriage—irrevocably fails. Recalling her unusual courtship in Zambia—elephant attacks on the first date, sick with malaria on the wedding day—Fuller struggles to understand her younger self as she overcomes her current misfortunes. Fuller soon realizes what is missing from her life is something that was always there: the brash and uncompromising ways of her father, the man who warned his daughter that "the problem with most people is that they want to be alive for as long as possible without having any idea whatsoever how to live." Fuller’s father—"Tim Fuller of No Fixed Abode" as he first introduced himself to his future wife—was a man who regretted nothing and wanted less, even after fighting harder and losing more than most men could bear.Leaving Before the Rains Come showcases Fuller at the peak of her abilities, threading panoramic vistas with her deepest revelations as a fully grown woman and mother. Fuller reveals how, after spending a lifetime fearfully waiting for someone to show up and save her, she discovered that, in the end, we all simply have to save ourselves.An unforgettable book, Leaving Before the Rains Come is a story of sorrow grounded in the tragic grandeur and rueful joy only to be found in Fuller’s Africa.

    This family mission statement kit will help you: Unite your family around a common sense of purpose and mission Develop more patience and the capacity to solve problems proactively Strengthen you children and family members in a turbulent world Eliminate ineffective family habits Transform family life from a desperate, miserable, day-to-day grind to a family life rich with meaningful relationships

    Growing up, Domenica knew she didn't fit in-she was far smarter and worse dressed than everyone else she knew, and she clearly had the most flamboyant mother of anyone in town-but she found solace in writing and reading. As she grew older, though, and as her mother's behavior grew increasingly outrageous and her home life increasingly untenable, Domenica fled Danvers only to become ensnared by the demons of addiction.A thoroughly textured and masterfully written book, layered with wildly colorful characters, a biting sense of humor, and penetrating, deeply sympathetic insights, With or Without You finally ends with Domenica's increasing awareness that she must leave the life she grew up with in order to survive.

    After her father leaves the family, she is raised among a commune of mothers in a low-income housing complex. Then, no longer able to care for the only daughter she has left at home, Mary's mother sends Mary away to Oklahoma to live with her maternal grandparents, who have also been raising her younger sister, Rebecca. When Mary is legally adopted by her grandparents, the result is a family story like no other. Because Mary was adopted by her grandparents, Mary’s mother, Peggy, is legally her sister, while her brother, Jacob, is legally her nephew.Living in Oklahoma with her maternal grandfather, Mary gets a new name and a new life. But she's haunted by the past: by the baby girls she’s sure will come looking for her someday, by the mother she left behind, by the father who left her. Mary is a college student when her sisters start to get back in touch. With each subsequent reunion, her family becomes closer to whole again. Moving, haunting, and at times wickedly funny, Bastards is about finding one's family and oneself.

    It is a journey through a life filled with hurt, pain, drugs, mental illness, verbal, physical and sexual abuse. It is an up close and personal look at the impact our words and actions have on others. It uncovers what most never want exposed. It sheds light on those who are living their life in darkness. And, it gives anyone dealing with loved ones in darkness a different perspective. Despite her trials and tribulations, TiTi has managed to make a positive difference in her life, and the lives of others. She is determined to succeed. The truth is - she always has been.

    Nyna’s childhood had been spent in doctor’s offices. Too ill, she was told, to go to school like other children, she spent nearly every waking moment at her mother’s side at their isolated Long Island estate or on trips into the city to see the ballet. The doctors couldn’t tell her what was wrong, but as Nyna grew up, her mother, who’d always seemed fragile, became more and more distant. Now Nyna was forced to confront an agonizing realization: she barely knew the woman on the magazine in front of her. She knew that her mother had been a model after arriving in New York in 1947, living at the Barbizon Hotel, where she’d met the young Grace Kelly and that the two had become fast friends. Nyna had seen the photos of Carolyn at Grace’s wedding, wearing the yellow bridesmaid gown that had hung in her closet for years. But how had the seemingly confident, glamorous woman in those pictures become the mother she knew growing up—the mother who was now living in a shelter?In this powerful memoir of friendship and motherhood, Nyna Giles uncovers her mother’s past to answer the questions she never knew to ask.Edit