We’ve been conditioned to believe our inadequacy is the reason we can’t seem to “keep up” or enjoy mothering more, but nothing could be further from the truth.We aren’t failing as mothers. We’re mothering within a culture that is misleading and inadequately supporting us.Motherwhelmed is a deep, yet lighthearted exploration of the messy frontier of modern-day motherhood we’re all struggling to navigate. With compassion, realness, and rich storytelling, Beth Berry:• Illuminates the mindsets and narratives keeping us feeling overwhelmed, disempowered, anxious, isolated, and riddled with self-doubt• Provides the perspectives and tools needed for mothers to rewrite their stories and reclaim a sense of wholeness• Shares from her 25 years as an idealistic, passionate, all-in mother of four daughters• Reminds us of our worthiness and reframes our importanceThis is not a book about parenting. It’s a book about mothers, our greatness, and how important it is that we thrive. It’s about untangling ourselves from the stories keeping us trapped and deconstructing those we’ve outgrown. It’s about daring the lives we’re here to live and, thereby, giving our children permission to do the same.Until we begin to organize our lives around not only our children’s worthiness but also our own, mothers everywhere will continue to bear the brunt of cultural pain and dysfunction. This matters because we cannot be the changemakers we’re meant to be while so heavily burdened.

    The Complete Guide to Running is divided into 10 key chapters:Getting StartedTrainingNutritionHealth & InjuryThe Mind & the Psychology of RunningCross TrainingWeight LossWomen's RunningThe Great OutdoorsRacingEach chapter brings you a selection of informative and inspiring articles with advice, tips and tricks to improve your running. There's everything from choosing the right shoe for you, how to feed your body to fuel your run to tricking your mind to break through mental barriers and even running for weight-loss.You'll find easy-to-follow training plans, nutrition information and inspirational stories from other runners. All this brought to you by a team of passionate runners with a wealth of knowledge and experience - the Runner's World team.

    Perfect for the numerous historic and artistic sights, friendly people, great cuisine, and stunning views - this is the ideal guide to explore Naples and the surrounding regions.

    That's why you take steps to protect yourself and your family. Whether it be that shotgun in the corner, the sidearm on your hip, or the pepper spray you gave your daughter, you meet that fundamental responsibility. But if you're like most people, your preparations still lack a critical element. You still need to know how to survive the critical fight that looms after any defensive encounter: the legal battle. The Law of Self Defense provides precisely that critical, missing knowledge. This book includes not just the laws of all fifty states, but how the courts apply those laws. It's a plain-talk analysis that makes the law easy to understand, not just lawyers. Learn how to make fast, effective decisions and confidently handle life-and-death situations both tactically and legally.

    The jokes are ordered thematically - wives, husbands, doctors, lawyers, the French, the Germans, jokes about nuns, jokes about monkeys, the lot. There are also regular panels which group jokes by type too - Essex girls, changing a lightbulb etc. Our material will turn you into the toast of your local pub or make you loathed in your own home - remember, it is all in the telling. From the sublimely erudite to stuff Frank Carson would turn down (the book has a 'world's worst jokes' section), this book can service you with every joke you'll ever need.What do you call an eskimo chav?InnuinnitWhat did the zen student say at the hamburger stand?Make me one with everythingWhat's Irish and lives in the garden?Paddy O'Furniture

    Through a series of hilarious personal adventures and misadventures, Manish Gupta provides easy solutions to problems faced by language learners. So, whether you're a vernacular speaker, a GRE/ GMAT/CAT/XAT aspirant or just a language nut, English Bites! will expand your vocabulary and improve your verbal ability. It may even help you love the English language a little more! • Add over 1000 new words to your vocabulary and figure out easy and effective ways to expand your word bank.• Combine etymology, mnemonics, jokes and anecdotes to better your understanding of the English language.• Differentiate between similar sounding words and learn to use them right.• Improve your general knowledge with trivia that spans brand names, automobiles, fine dining, love, money, banks, science and B-school jargon.About the Author:Manish Gupta is a banking professional. When not crunching numbers he is busy engaging with and examining the vagaries and idiosyncrasies of the English language. He also likes trivia, travelling, adventure sports, delving into human psychology, and giving professorial discourses to colleagues, family and friends, and practically anyone who can give him a patient hearing. An engineering graduate from Punjab Engineering College, Chandigarh and an MBA from XLRI, Jamshedpur, he lives in Mumbai with his wife Deepali, a medical professional, and daughters Tamanna and Prakriti.

    

    

    If you are a vintage girl with a chaotic house, too much laundry and a child or six attached to your hip, then I promise you are in for a treat...You see, I want to make your life lovely- to show you the way to a house that's as fresh as a daisy, help you create teeny rituals that will change your life and teach you to bless your days with the kind of tiny joys that often pass unnoticed....Included in this book are five hundred and fifty gorgeous ways to add a little lavender scented vintage sparkle to your day, organised seasonally so you can brighten up a Summers morning and cosy up a Winters afternoon, while celebrating Christmas, and Halloween and everything in-between!

    Twenty-one Sikh soldiers. One epic battle. On 12 September 1897, 21 soldiers of 36th Sikh Regiment stood undeterred as they guarded the post of Saragarhi against the onslaught of almost 10,000 Afghan tribesmen a battle for the ages that ended in them laying down their lives in a final hand-to-hand confrontation. The unparalleled heroics of these 21 men have, however, been long forgotten by history. What led to the Battle of Saragarhi? What was the socio-political scenario at the time? Who were these tribesmen and why did they attack an outpost in such great numbers? Who were the 21 soldiers and how were they able to keep the enemy at bay against all odds? Based on colonial era records and information provided by the 4th Sikh Battalion, the legatee unit of 36th Sikhs, 21 Kesaris attempts to answer these questions while paying homage to the brave soldiers who defended the Kesari flag depicting their Khalsa heritage with their last breaths.

    Conference Theme: No Greater Love. Dr. Willard explains the importance of the Apostle Paul's teaching on love: "It is Paul who really helps us to understand the love of which Jesus and the New Testament speak. There is, needless to say, much confusion about love, and what Paul says about it, as well as his practice, can help us to get agape love—and therewith all the other 'loves' of the Greek and other languages—right." This paper is being sold on Kindle in order to fund ongoing work of the Dallas Willard family to continue his legacy through publishing his unpublished works and making his ideas accessible to the broadest possible audience.

    Navy Submarine S-51 sank in 132 feet of water, taking 33 sailors to the ocean floor. This is the story of the men charged with doing the impossible—raising the thousand ton sub from the bottom of the sea. Added to this modern classic of true adventure are a foreword and afterword giving specifics of the accident and the aftermath, additional photographs, a publisher’s preface, and appendices.

    In this book, you will learn how to Take Back Your Life using the techniques and strategies Tami has used to get well. More than just a lifestyle or self-management guide, this is a concise reference book woven with Tami’s own fibromyalgia story. This book is a page-by-page survival guide for the action-oriented fibromyalgia patient who wants to feel better as quickly as possible. It’s written for the patient overwhelmed with a new fibromyalgia diagnosis and for the fibro-veteran who is stuck and needing new ideas. It is also a great resource for the caring family members and support team of anyone suffering with fibromyalgia. In this book, Tami discusses what it means to have a fibromyalgia diagnosis, from the perspective of someone living with it daily. She will show you how to: • Stop the pain. • Increase your energy. • Improve your quality of sleep. • Work with your doctor. • Help yourself heal. • Bring more joy into your life.

    Charm is an everyday practice and attitude that helps you become an enriched person. Instead of aiming to simply please others and cater to antiquated social norms, you can grow within yourself and enjoy modern life, culture, beauty, and style in a bold new way. This updated version of the traditional charm school guide offers adaptations and insights on how to be a woman of charm and grace in the modern, fast-paced world. Style: The Modern Lady’s Guide to Elegance and Charm conquers everything from etiquette and manners to women’s clothes and how to be chic and elegant in an intuitive three-part format that makes it easy to quickly navigate the style guide and find the information that is important to you. PART 1: Interacting with Others by Charming Yourself First Beginning your journey by empowering yourself through charm Learning how to be a woman who is unique and confident Letting go of imperfections and using flaws to increase your charm and appeal Appreciating the world, including art, literature, and music through your own unique tastes Etiquette and manners for communicating via phone, text, and web (including social media), saying no politely, introductions, and dining A style guide to behaving stylishly and impressing others by being yourself How to be charming during conversation, including etiquette and manners for introductions, goodbyes, finding conversational partners, and exciting go-to topics to keep things going Tips on how to be a lady from masters of charm Audrey Hepburn and Grace Kelly PART 2: Beauty and Fashion for the Charming Individual Comprehensive style guide to obtaining and maintaining a good appearance Selecting the best skin, hair, and nail products to achieve easy and beautiful looks Tips for conquering bad hair days, chipped nails, and situations where you need to look good fast How to be chic and elegant through proper choice of women’s clothes Pampering yourself with easy spa remedies and relaxing treatments that renew your beauty Posture tips that teach you how to be a lady in any situation Women’s clothing style guide that covers all pieces of your ensemble from head to toe Applying makeup, perfume, and finishing touches to perfect a look Shopping for women’s clothes and accessories on a budget and selecting staples for quick and easy fashion solutions PART 3: Maintaining Elegance and Charm during Various Situations Etiquette and manners for traveling, including airport visits, plane travel, hotel stays, touring foreign countries, tipping and more Women’s clothes and fashion choices for on-the-go charm How to be chic and elegant during trips by selecting the proper luggage, fashions, and behaviors for unique situations Item suggestions for the stylish traveler How to be a lady during visits to Paris, Rome, London, and locations in Europe Planning events and how to be charming as a hostess while keeping guests entertained Information on table and place settings, menus, drink selections and cocktails, seating arrangements, and decorations to create perfect parties Handling unexpected and overnight guests with elegance a

    Keep in mind that because different versions of Hinduism inspire different people, many different versions of the stories float through the jungle and over the stones of temples and traditions. The stories in this volume are my version, though I’ve stuck as closely to the original myths and legends as imagination allows. At the end of this book, you’ll find a short bibliography for further research and reading. Within this book, you'll find the following Hindu myths covered Lord Brahma, Lord Vishnu, and the Beginning of the World The Birth of Lord Shiva Saraswati & Brahma’s Fifth Head Shiva Tests Parvati Shiva Snares a Whale Ganesha Loses His Head Ganesha Spills a River Kubera’s Pride Ganesha Injures a Goddess Ganesha Wins a Race Shiva Skips Success Ravana’s Ten Heads The Birth of Rama Urmila’s Slumber Deer of Deception Hanuman’s Torch Suvannamachha Steals a Bridge Hanuman Moves a Mountain The Final Battle Sita’s Purity Krishna Steals Butter Krishna Trades for Jewels Krishna Swallows the Flames Agni Spreads a Curse Vayu Humbles the Silk Cotton Tree Savitri Chooses a Husband Savitri’s Fidelity And more! Download the book now and learn more about Hindu mythology