But did you know that the traditional way of stretching—lock your knees, bounce, hold, hurt, hold longer—actually makes muscles tighter and more prone to injury?There’s a new and better way to stretch: Active-Isolated Stretching. And with The Whartons’ Stretch Book, the method used successfully by scores of professional, amateur, and Olympic athletes is now available to everyone.This groundbreaking technique, developed by researchers, coaches, and trainers, and pioneered by Jim and Phil Wharton, is your new exercise prescription. The routine is simple: First, you prepare to stretch one isolated muscle at a time. Then you actively contract the muscle opposite the isolated muscle, which will then relax in preparation for its stretch. You stretch it gently and quickly—for no more than two seconds—and release it before it goes into its protective contraction. Then you repeat. Simple, but the results are outstanding. The Whartons’ Stretch Book explains it all.Part I contains the Active-Isolated Stretch Catalog, with fully illustrated, easy-to-follow stretches for each of five body zones, from neck and shoulders to trunk, arms, and legs—over fifty stretches in all. Part II offers specific stretching prescriptions for over fifty-five sports and activities, from running, tennis, track, and aerobics to skiing, skating, and swimming. You’ll also find advice on stretching for daily activities such as driving, working at a desk, lifting, and keyboarding. Part III discusses stretching for life, with specific recommendations for expectant mothers and older athletes. It also includes specific stretching exercises that could help you avoid unnecessary surgery.Give Active-Isolated Stretching a try for three weeks. You’ll never go back to your old stretching routines again.

    The second edition of this hugely popular text charts the development of the field from its pioneers to its contemporary exponents and offers an assessment of its achievements and the challenges it faces in today's changed security environment. Existing material has been thoroughly updated and new chapters added on peacebuilding from below, reconciliation, responses to terror, gender issues, the ethics of intervention, dialogue, discourse and disagreement, culture and conflict resolution, and future directions for the field. the authors argue that a new form of cosmopolitan conflict resolution is emerging, which offers a hopeful means for human societies to transcend and celebrate their differences. Part I offers a comprehensive survey of the theory and practice of conflict resolution. Part II enters into the controversies that have surrounded conflict resolution as it has become part of the mainstream. Contemporary Conflict Resolution is essential reading for students of peace and security studies, conflict management and international politics, as well as those working in non-government organizations or think-tanks.

    This new edition retains the familiar three-part structure - history, institutions, and policies - but incorporates expanded coverage of both enlargement issues and constitutional change. New policy and institutional developments are thoroughly explored, and an entirely new chapter examines the decisionmaking dynamics among the Commission, Council, and Parliament. The completely revised chapter on the complicated EU-U.S. relationship includes discussions of the Bush administration's worldview, the broad repercussions of the terrorist attacks in the United States and Spain, and the ongoing fallout from the war in Iraq.

    It can feel like we are pulling a cart behind us with all are troubles and worries, it slows us down, we can become tired, depressed, even jealous, as life seems so easy for others. All we need to do is LET GO of the cart and we will feel lighter and free, but often we have held onto it so long that it has become part of us. Many of the people we know are also carrying carts, so it can seem normal. We talk about how heavy are cart is with anyone that will listen, at no point do we realize that we can set down that heavy cart that is keeping us from Gods love. We need to learn to Let go. In this book I will share with you stories of people that struggled with letting go and what happened when they did. God is only in the present moment, he is not in the past or future. The moment that we let go of the past God will turn the page to the next chapter of our life, which will be much better than the last. It will take courage and faith, but I invite you to take this journey with me. By the end of the book God will shine a light into your life that will illuminate you to… THE POWER OF LETTING GO.

    A young boy named “Su Yi” led ten thousand yao (monsters or demons) and overrode countless families who have over ten thousand years history, rising abruptly in the world like a most bright star. He married beauties and walked towards the peak of his life, and finally ascended the throne of ancient gods! Translator: This is a special, unique Chinese Xianxia novel that many Chinese people are reading! Discover its charming exoticism and you will love it!

    

    This devotional is your definitive guide to… • Unpacking the Daniel Fast • A Closer Connection with God • The Four Keys to Powerful Prayer • How Fasting and Prayer Produces Breakthrough The book you’re holding walks you through Pastor Scott Williams’ own discovery of the Daniel Fast and the amazing life change, breakthrough, and success that followed. Since then, he’s done it on an annual basis for over a decade and has taught others to do the same. The results have been staggering! All 21 days come power packed daily dose of... • Scripture • Devotionals • Journal Ideas • Prayers • Fasting Tips Start a journey toward more intimacy with God as you learn to Fast Like Daniel.

    This controversial, convincing, and highly original book is important reading for everyone concerned about the origins, present, and future of the American experiment in self-government.

    Some of the most notable are:Tales:"The Fall of the House of Usher""The Masque of the Red Death""The Pit and the Pendulum""The Premature Burial""The Purloined Letter""The Tell-Tale Heart"Poems:"Annabel Lee""The Bells""The City in the Sea""A Dream Within a Dream""To Helen""Lenore""The Raven""Ulalume"Other Works:The Narrative of Arthur Gordon Pym of Nantucket—Poe's only complete novelCollected EssaysAdditional Fan ResourcesAlso included are special features for any Poe enthusiast, including:A list of films and television series, both directly and indirectly inspired by the works of Edgar Allan Poe.A Reading Guide to fictional works that feature the historical Edgar Allan Poe as a character.Links to free, full-length audio recordings of the major poems and short stories in this collection.

    Also known as the Cyropaedia, this philosophical novel is loosely based on the accomplishments of Cyrus the Great, founder of the vast Persian Empire that later became the archrival of the Greeks in the classical age. It offers an extraordinary portrait of political ambition, talent, and their ultimate limits.The writings of Xenophon are increasingly recognized as important works of political philosophy. In The Education of Cyrus, Xenophon confronts the vexing problem of political instability by exploring the character and behavior of the ruler. Impressive though his successes are, however, Cyrus is also examined in the larger human context, in which love, honor, greed, revenge, folly, piety, and the search for wisdom all have important parts to play.Wayne Ambler's translation captures the charm and drama of the work while also achieving great accuracy. His introduction, annotations, and glossary help the reader to appreciate both the engaging story itself and the volume's contributions to philosophy.

    During the campaign, not only dreams but also principles, careers & personal relationships are dashed or strengthened. The candidate who survives may be the fittest, or merely the most durable, the most pliable or the luckiest. To a country scarred by scandal, disillusioned by unkept promises & wearied of politics, the '76 presidential election seemed no different from previous ones. But Witcover makes it clear, in this vivid account, that this time it was very different. On the Democratic side the field was wide open. On the Republican side an unelected incumbent faced a strongly partisan challenger in a demoralized & fragmented party. There were more volatile issues, new rules, new influences. In this 1st post-Watergate race it couldn't be politics as usual. The campaign proceeded with a new awareness of the effects of mass-media techniques of propaganda & manipulation, & the role money plays. Marathon is the story of what political life was like from the time the '76 campaign began--for the Democrats in late '72 & for the Republicans within months of Nixon's fall in '74. It's the story of the army of people who took part in the marathon--the chief competitors, the behind-the-scenes enthusiasts, the party pols who organized the race, the people who sustained or tripped up the runners. It's also the story of life on the stump for both candidates & reporters. Morris Udall, Ronald Reagan, Frank Church, Gerald Ford, Henry Jackson & dozens of others--this is the story of their day-to-day experiences fighting for political control & survival. Most important, it's the story of Jimmy Carter--who he is, where he came from & how he reached the finish line. Witcover covered the presidential campaign from start to finish--in interviews with all the candidates (during the primaries, the campaign proper & after the election), scores of campaign aides & key politicians, pollsters, reporters on the trail & voters. His is a detailed account of the major events in politics during the past four years, the issues & nonissues, the personality clashes, the policy debates, the technicalities (His analysis of the new election-finance laws & their effect on politics & the media is essential), &, above all, the participation & response of the voter. Never before was there a presidential race like this one. Never before has there been a book that has told the story so comprehensively & accurately.

    Now The Automatic Millionaire Workbook lets you tailor that strategy to your own financial life in a line-by-line personal plan. The workbook features:THE WORKBOOK FEATURES:- The five questions that determine with 90 percent certainty if you will be an Automatic Millionaire- Charts and checklists for paying down debt while you save- A clear path for any renter to become a home owner- Worksheets to set savings goals and meet them, no matter how much you make- A game plan for paying off mortgages early- The one crucial step that guarantees your financial plan will succeed- Details on where to invest, what phone calls to make, and exactly what to say when automating your financial futureAlong the way, you will be inspired by stories of ordinary Americans from all walks of life who are becaming Automatic Millionaires. The Automatic Millionaire Workbook makes it easier than ever for you to put your financial life on autopilot and finish rich--without a budget. You've dreamed it, now write it and do it. The rest is automatic!

    The origins of these conflicts, historian R. Marie Griffith argues, lie in sharp disagreements that emerged among American Christians a century ago. From the 1920s onward, a once-solid Christian consensus regarding gender roles and sexual morality began to crumble, as liberal Protestants sparred with fundamentalists and Catholics over questions of obscenity, sex education, and abortion. Both those who advocated for greater openness in sexual matters and those who resisted new sexual norms turned to politics to pursue their moral visions for the nation. Moral Combat is a history of how the Christian consensus on sex unraveled, and how this unraveling has made our political battles over sex so ferocious and so intractable.

    Learning to understand and shift your point of view, your beliefs and even your language, can end much of the emotional suffering you create for yourself and in relationships. MindWorks offers a simple guide for understanding the complexities of your mind’s inner workings and a step by step practice to facilitate change. Whether your transformation is large or small, you will surely look at yourself and the world in a completely new way.

    This edition of the 1932 work includes the translator's introduction (by George Schwab) which highlights Schmitt's intellectual journey through the turbulent period of German history leading to the Hitlerian one-party state. It also includes Leo Strauss's analysis of Schmitt's thesis and a foreword by Tracy B. Strong placing Schmitt's work into contemporary context.