Book picks similar to
And So Can You! by Dr. Roopleen


non-fiction
self-help
noorthebookworm
paper-back

Run Yourself Skinny: Lose Weight Fast Without Dieting!


Michael Thomas - 2012
    

Love Will Find You: 9 Magnets to Bring You and Your Soulmate Together


Kathryn Alice - 2006
    Love Will Find You is a true antidote to all the strict rules-oriented dating books out there, explaining why every one of the 110 million single Americans have reason to celebrate: Nothing will keep love from you Even if you never leave the house, your soulmate will find you You are never too old, too fat, or too poor for love There is no such thing as rejection, only the wrong fit Hate going out? Does every singles' event feel like a convention of desperation? Are you stuck in a past "crazy love" relationship you can't shake? Using the nine love magnets, Kathryn Alice has helped thousands of people to discard their old notions of dating, teaching practical steps to get love, including: healing your perceived "fatal flaws"; decluttering your heart and releasing old loves; sending out a soul call; and banishing the idea that you need to kiss 100 frogs to find your prince(ss).

The Road Back: A Journey of Grace and Grit


Michael Vitez - 2012
    He was 20, a member of the University of Virginia triathlon club, so fit his resting pulse was 42! He was on top of the world in so many ways, in love, with dreams of attending medical school. And then, cycling along the Blue Ridge Parkway in Virginia, tragedy struck. The real story is not what happened, but what happened after. Pulitzer Prize winning journalist Michael Vitez shares with you the incredible, humbling, miraculous story of Matt's survival and recovery. It is a story, truly, of grace and grit, of an America that shines - families, community, individuals and institutions. The story is as gripping as it is inspiring. Ride along! The author first chronicled Matt Miller's story for his newspaper, The Philadelphia Inquirer. The response from readers was so overwhelming - and Matt's continued recovery so remarkable - that Vitez immersed himself in Matt's world. The Road Back is not only about a young man's drive to reclaim his life, but about the the people who rode with him, rescued him, helped him heal, and saw up close his amazing comeback.

Healed - How Cancer gave me a new life


Manisha Koirala - 2018
    From her treatment in the US and the wonderful care provided by the oncologists there to how she rebuilt her life once she returned home, the book takes us on an emotional roller-coaster ride through her many fears and struggles and shows how she eventually came out triumphant.Today, as she completes six years of being cancer-free, she shares her story-one marked by apprehensions, disappointments and uncertainties-and the lessons she learnt along the way. Through her journey, she unravels cancer for us and inspires us to not buckle under its fear, but emerge alive, kicking and victorious.

Overcome Anxiety: A Self Help Toolkit for Anxiety Relief and Panic Attacks


Matt Lewis - 2016
     Maybe, you’re struggling with anxiety for the first time, or have lived with it for a very long time. This maybe the first time you’ve looked for help, or you may have tried different methods to manage your anxiety before and remained stuck, or after some initial improvement you found yourself bogged down with same anxious thoughts and feelings. Anxiety books and methods that promise instant and magical transformations to overcoming anxiety lose their impact when we have to leave our comfort zone and the fairy dust blows away. Whatever the case, you’re probably looking for something that really works, something that is effective, practical, real, and evidence based. There are three main steps in this revolutionary approach and I’ve seen it change people’s lives time and time again. You’re going to learn how to: Calm the mind Deal with anxious thoughts and feelings Take action So the method goes beyond managing anxiety, it will also help you to become unstuck, build confidence and start REALLY living. In Overcome Anxiety: A Self Help Toolkit for Anxiety Relief and Panic Attacks, university academic and mental health teacher Dr Matt Lewis will take you through a step-by-step programme, using simple but powerful exercises that will take just a few minutes each day, allowing you to start overcoming anxiety, being back in control and able to enjoy life. Providing you with anxiety relief and effective help for panic attacks. Anxiety can make us feel paralysed and sometimes the smallest and quickest of tasks can seem insurmountable, so the information has been reduced into small chunks, using brief chapters that can be digested easily and quickly. The book contains practical exercises in a workbook format, access to audio exercises and online resources, and an end of book project to help put all the learned skills into real life practice. Using referenced scientific and academic research, the book teaches you how to: Understand how and why anxiety develops Develop a mindset that will allow anxiety to work for you Create the foundation for a calm, confident, and peaceful mind Learn to effectively handle anxious thoughts and feelings Tame the voice in your head and reduce anxiety without losing your edge Eliminate and reduce the power of panic attacks Become unstuck and take action to create a fulfilling and meaningful life This book will be helpful for those who struggle with: Anxiety Stress Anxiety Disorder Generalized Anxiety Social Anxiety Panic Attacks Panic Disorder Health Anxiety Hypochondria If you follow the step-by-step programme and practise the exercises in the book, you will start to find that you’ll soon find yourself feeling more peaceful, calm, confident. You will also start to develop the courage to tackle the uncomfortable tasks and situations that you’ve been avoiding, and also taking action on the things that you’ve wanted to do but been too anxious to try. The exercises are practical, effective, and simple to follow.

What Is Karma?


Eknath Easwaran - 2013
    The theory of karma is intellectually intriguing, but a practical understanding of how karma works can help us find hope and happiness in our lives. Eknath Easwaran is a foremost translator and interpreter of the Indian classics (the Bhagavad Gita, the Upanishads and the Dhammapada), and a highly respected teacher of meditation. This short ebook is one chapter from his forthcoming "Essence of the Dhammapada: The Buddha's Call to Nirvana."

Billy Graham: The Man I Knew


Greg Laurie - 2021
    But Very Few Knew Him Personally.             Pastor and bestselling author Greg Laurie was one of those fortunate few, blessed with an insider’s view of Billy Graham’s world for more than two decades.             With the same painstaking research and eye for detail that distinguishes his previous biographies, Steve McQueen: Salvation of an American Icon and Johnny Cash: The Redemption of an American Icon, Laurie now turns to the life of his beloved mentor, offering the intimate perspective of a disciple and friend.             As a strapping North Carolina farm boy, Graham surrendered his life to Jesus at a camp meeting led by a blustery itinerant preacher, but he never lost the mischievous twinkle in his eye or his fun-loving air.             Laurie sheds light on Graham’s lesser-known struggles—such as a broken heart before he met the love of his life and a crisis of faith from which he emerged stronger than ever. From the evangelist’s private challenges and public successes to his disappointments and joys, Billy Graham: The Man I Knew provides a vivid portrait of one of history’s most remarkable Christian lives.

Praying God's Promises: The Life-Changing Power of Praying the Scriptures


Linda Evans Shepherd - 2018
    But what is God's will in any given situation? How can we know it? And if we don't know it, how can we pray it?Linda Evans Shepherd shows readers that God's will is not a mystery--it's clearly laid out in his Word through his many promises. Through stories, practical application, examples of prayers, and guided reflection, Shepherd leads readers toward a more powerful prayer life. Arranged by topic for ease of use, this book shows how to pray God's promises- of his presence- of love- of peace- of joy- of hope- for provision- for health- for breakthroughs- for our relationships- over children and loved onesShepherd includes a chapter on God's powerful answers to prayer that will inspire readers to search the Scriptures, pray God's will, and wait expectantly for his promised answers.

Amma


Perumal Murugan - 2019
    She raised her children with the income from just a few acres of land that she managed on her own, tending to the cattle and crops with maternal concern, all the while minding her unruly husband. Every obligation met, all accounts squared up, each meal cooked to satiate the tongue and heart—Amma never rested, not even when bedridden with Parkinson’s. She lived a farmer’s life and died a farmer’s death.Amma is a homage to a way of life and values—simplicity, honesty and hard work—lost to us today. Peppered with unsentimental nostalgia and delightful humour, and vividly documenting village and farming life in the Kongu region, Amma tugs at generational memory. Murugan’s non-fiction writing, his first to appear in English, is as deeply affecting as his fiction.

Blowing My Way to the Top: How to Break the Rules, Find Your Purpose, and Create the Life and Career You Deserve


Jen Atkin - 2020
    But Jen’s success didn’t arrive overnight. Her glamorous, jet-setting lifestyle came from years of hard work, humility, and hustle. In Blowing My Way to the Top, Jen shatters the illusion of effortless, instant success that permeates social media to reveal the sweat, dedication, and drive it really takes to make it.In this inspiring, insightful, and laugh-out-loud funny book, Jen chronicles her remarkable journey and shares what she’s learned along the way. From growing up in a conservative Mormon community where girls were discouraged from pursuing their ambitions, to striking out on her own and finding success on the celebrity style circuit, to building the cult-status brand OUAI—Jen reveals with refreshing candour the lessons, mistakes, and memorable moments that have paved her road to success.Jen also offers insight into the values that have allowed her to thrive in the modern, digital landscape, including the importance of creating authentic content, investing in the community, and building social consciousness into the ethos of a business. And as a trailblazer in a male-dominated industry, Jen speaks frankly about the challenges she’s faced and provides crucial advice for other women, from the importance of running your business like a feminist to building camaraderie amid the competition to learning to navigate the work and life issues that impact women most.At the end of the day, Jen has one simple message: If I can do it, you can too. Blowing My Way to the Top is destined to become the must-read career guide for a new generation, empowering readers everywhere with the permission to dream big—and the tools to make those dreams a reality.

Born Again on the Mountain: a story of losing everything and finding it back


Arunima Sinha - 2014
    The accident cost the twenty-four-year-old her left leg and sporting career, but it never deterred her. Two years later she retrained as a mountaineer and became the first female amputee to scale Mount Everest. This is her unforgettable story.

English Bites! My 'Fullproof' English Learning Formula


Manish Gupta - 2012
    Through a series of hilarious personal adventures and misadventures, Manish Gupta provides easy solutions to problems faced by language learners. So, whether you're a vernacular speaker, a GRE/ GMAT/CAT/XAT aspirant or just a language nut, English Bites! will expand your vocabulary and improve your verbal ability. It may even help you love the English language a little more! • Add over 1000 new words to your vocabulary and figure out easy and effective ways to expand your word bank.• Combine etymology, mnemonics, jokes and anecdotes to better your understanding of the English language.• Differentiate between similar sounding words and learn to use them right.• Improve your general knowledge with trivia that spans brand names, automobiles, fine dining, love, money, banks, science and B-school jargon.About the Author:Manish Gupta is a banking professional. When not crunching numbers he is busy engaging with and examining the vagaries and idiosyncrasies of the English language. He also likes trivia, travelling, adventure sports, delving into human psychology, and giving professorial discourses to colleagues, family and friends, and practically anyone who can give him a patient hearing. An engineering graduate from Punjab Engineering College, Chandigarh and an MBA from XLRI, Jamshedpur, he lives in Mumbai with his wife Deepali, a medical professional, and daughters Tamanna and Prakriti.

A Comma In A Sentence


R. Gopalakrishnan - 2013
    As time passed, railways were built and newspapers appeared, isolated villages like vilakkudi were exposed to social and cultural change. It is this transition that the author, Ranganathans great -great-great grandson, tries to trace through the story of his family.

F?@k Knows


Shailendra Singh - 2013
    Told with sparkling, flavourful and in-your-face humour, this book will advise you on how to:Find yourself (Because youre probably lost. Admit it.)Follow your heart (Because if you dont then youll die unhappy,you stupid f?@ker.)Achieve your goals (You know you want to.)Live life like you give a f?@k (Because....why not?)Candid and thoughtful, F?@k Knows will show you how to really live life on your own terms, to do what you want to do and not what you have to do just because your father said so!

The Nidhi Kapoor Story


Saurabh Garg - 2014
    Left behind is a mysterious letter threatening Nidhi and her family.Nishant Kapoor, Nidhi’s father and a superstar of the yesteryears is confined to a retirement facility in the hills. Tormenting him are his recurring dreams of someone trying to hurt him and his family. A film set where Nidhi Kapoor is shooting for her much anticipated film goes up in flames. Trapped inside are Nidhi and her sister, Payal.ACP Prakash Mohile is forced to take up the investigation. Rujuta Singh, a photojournalist chronicling the lives of policemen in Mumbai and shadowing Prakash, gets embroiled in the case.Unwarranted incidents continue to happen and in absence of any real clues or motive, Prakash and Rujuta are forced to dig deeper in the past of the Kapoors. They unknowingly stumble onto a violent tale of lies, betrayal, treachery, infidelity and murder.Time is running out fast and the unknown assailant is adamant on taking away from Nidhi everything that she holds dear - her career, her home, her reputation, her family and her life. With each move, he seems to be getting close. The answers however continue to elude Prakash and Rujuta.What is it in their past that Kapoors are hiding from the world? What grudge does the assailant hold against the Kapoors?And, can they save Nidhi?