Use a heart monitor to maximize athletic performance.

    Let go of your fear of knitting, and take hold of The Chicks with Sticks® Guide to Knitting. With more than 30 simple, chic projects plus simple step-by-step instructions, this book is the complete guide to starting and enjoying this fun, rewarding hobby. New knitters can finish up their first projects in a weekend; more advanced beginners (that is, the ones who have knitted scarves before) can move to the next level. Call your posse and settle down in the living room or at the coffeehouse. The Chicks with Sticks will take care of the rest, from essential tools and materials to basic lessons to more than 30 doable projects, including cool belts, beautiful scarves, felted bags, stylish wraps, and snuggly sweaters.

    All of this and much more appear in this bountifully illustrated beginner’s guide. Start out learning the 3 basic crochet stitches and quickly move on to making geometric forms, lace patterns, edgings, and seams. By the time you’ve worked your way though the large selection of stitches and weaves, you’ll have mastered over 50 fundamental techniques.

    With instructions for twelve different characters and enough materials for two complete projects -- Yoda and a stormtrooper -- your crochet collection can also soon include Luke Skywalker, Darth Vader, Princess Leia, Jabba the Hutt, and many other favorites.    Use the force of crafting to create this amazing cast of characters with Star Wars Crochet.

    Essential reading for handspinners, wool growers, and other fiber craft enthusiasts, this guide gives special attention to fleece characteristics, methods of preparation and spinning, and best end use. Everything from baby-soft merino to silky lincoln to sturdy karakul--the full range of nature's miracle fiber--is represented here with expert advice on selecting top-quality fleeces; cleaning wool efficiently and thoroughly; teasing, flicking, combing, carding, and other preparation methods; and spinning and plying a variety of yarn styles. Actual fleece locks are shown in full-size photographs. Knitting, crochet, weaving, and other techniques illustrate the importance of matching wool type to end use.

    

    Let personal energy flow through your hands and into these fun and imaginative ideas especially designed for witches.Witchy Crafts is an illustrated two-part manual with Part One covering techniques, preparing your craft projects, and gathering the necessary materials. In Part Two, you'll find all sixty craft projects with detailed instructions. Infuse magic into essential ritual items such as chalices and wands. Create magical home decor like a goddess cornucopia and crocheted pentacle coasters. Make accessories from bags to jewelry, construct a charm box, whip up your own herbal soap, and much more.Along with color photos, step-by-step drawings, and correspondence charts, you'll also find numerous helpful tips. Learn how to craft by the seasons, avoid common mistakes, and form a craft group.

    Used books may not include companion materials, may have some shelf wear, may contain highlighting/notes, may not include CDs or access codes. 100% money back guarantee.

    Give your landscape a vibrant new palette that is both sustainable and low-maintenance through plantings of herbs, shrubs, mosses, and more. Barbara W. Ellis provides a variety of full-color lawn designs and professional planting advice to get you started. You’ll be amazed as your ordinary lawn transforms into a striking display of color and texture.

    Since reptiles are cold-blooded creatures, most humans don't instinctively understand their requirements the way they understand the needs of a cat or dog. Herp expert Philippe de Vosjoli and his team of veterinarians and authors seek to make keepers confident in their ability to properly care for their bearded dragons through this most informative book. A key component of caring for bearded dragons, according to the authors, is recognizing that their needs change as they develop. De Vosjoli states in the introduction to the book, "Looking at the life stages of bearded dragons also made [the authors] aware that, like humans, they undergo changes in growth and behavior, which may require the dedicated owner to make adjustments in husbandry (and general care) to meet the needs of each life style." The Bearded Dragon Manual is the first book to present this information that is so critical to the proper maintenance of these very popular reptiles.Colorfully illustrated, The Bearded Dragon Manual provides chapter-length coverage on the following topics: selecting a dragon, making a home for a dragon, heating and lighting, diet and feeding management, and behavior. The feeding chapter, which includes as age-by-age guide to nutrition, was co-written with veterinarian Dr. Susan Donoghue. A chapter on breeding discusses strategies for breeding dragons, requirements, conditioning, incubation, and potential problems encountered. Lizard vet extraordinaire Dr. Roger Klingenberg has written a chapter on recognizing and treating bearded dragon diseases, in which he discusses how to recognize a sick dragon, various internal and external parasites, nutritional disorders as well as kidney disease, prolapses, egg-binding, respiratory infections, and eye problems. The chapter concludes with a four-page chart for troubleshooting health problems. Herb expert Jerry Cole has provided a special chapter on frilled dragons, an agamid similar to the bearded dragon that has attracted many bearded dragon fans. Appendices and index included.

    From the editors of the popular magazine Jane Austen Knits comes an enchanting collection that will take readers deep into the realm of wizards, witches, and magical creatures. Enter a world filled with beguiling but classic garments in this collection of 27 knitting patterns. Revel in a broad variety of magical subject matter while employing a wide variety of knitting techniques: cables for projects fit for giants and sorcerers; lace for glamorous shawls and gauntlets perfect to wear at the ball; cozy colorwork socks, caps, and mitts to keep warm while tending the herbal garden or wandering in the wild woods. Readers will explore their hidden dark side with projects that are slightly more sinister (though beautiful), such as shadowy cloaks and glistening shrugs. And they’ll flaunt their own knitting magic in a variety of stunning cardigans, vests, and sweaters for men and women. Whether knitters are interested in magical inspiration or just great patterns, this book has it covered.

    Bean Ultimate Book of Fly Fishing, an exciting full-color book for beginning and expert fly anglers alike. Brought to you in conjunction with L.L. Bean, America's most trusted name in outdoor apparel, and written by unquestioned experts in the field, this book is divided into four essential parts--General Fly Fishing, Fly Fishing for Bass, Fly Casting, and Fly Tying--and covers each with in-depth analysis in clear, easy-to-follow language. Learn about assembly of fly tackle; the biology of fish; natural fish foods and how to imitate them; safety techniques; bass flies; where to find bass; the eleven habits of highly effective fly casters; the basic four-part cast; the roll cast; the basics of fly tying; types of flies; the top ten most popular and successful fly patterns; and much more. The L.L. Bean Ultimate Book of Fly Fishing is the perfect gift for seasoned anglers looking to improve their skills, novices picking up a fly rod for the first time, and for all those who have ever dreamed of trading in their suits for a pair of waders.

    With 75 original stitch designs to choose from, using color and texture to create stunning zig-zags, ripples, and waves, there is plenty here to appeal to every crocheter. Each design has a clear written pattern, an easy-to-follow chart, and a color variation to try out. The designs range from simple to more advanced patterns and also include ripple stitches worked in the round for unusual and eye-catching projects. It even includes five great projects as inspiration for how some of the designs could go together.

    Their creatures, ranging from the exotic to the familiar, the elegant to the whimsical, will both inspire the beginner and challenge the most accomplished folder.Choose among the dolphin, penguin, swan, owl, goose, kangaroo, praying mantis, or even the mythical Pegasus or extinct wooly mammoth. Each of these thirty-seven new projects is true origami-folded from a single piece of paper with no cutting or gluing-and is complete with clear step-by-step diagrams, instructions, and a photograph of the finished model.Origami Zoo will challenge and delight anyone with a penchant for creating something wonderful out of (almost) nothing.

    Alfred's Basic Adult All-in-One Course is designed for use with an instructor for the beginning student looking for a truly complete piano course. It is a greatly expanded version of Alfred's Basic Adult Piano Course that will include lesson, theory, technic and additional repertoire in a convenient, "all-in-one" format. This comprehensive course features written assignments that reinforce each lesson's concepts, a smooth, logical progression between each lesson, a thorough explanation of chord theory and playing styles, and outstanding extra songs, including folk, classical, and contemporary selections. At the completion of this course, the student will have learned to play some of the most popular music ever written and will have gained a good understanding of basic musical concepts and styles. Titles: Alexander's Ragtime Band * Arkansas Traveler * Ballin' the Jack * The Battle Hymn of the Republic * Black Forest Polka * Black is the Color of My True Love's Hair * Bourlesq * Brahms Lullaby * Bridal Chorus from "Lohengrin" * Calypso Carnival * Canon in D (Pachelbel) * Chorale * Circus March * Danny Boy * Dark Eyes * Deep River * Divertimento in D * Down in the Valley * Etude (Chopin) * Farewell to Thee (Aloha Oe) * Fascination * Festive Dance * For He's a Jolly Good Fellow * Frankie and Johnnie * Guantanamera * Hava Nagila * He's Got the Whole World in His Hands * The Hokey-Pokey * The House of the Rising Sun * Hungarian Rhapsody No. 2 * Introduction and Dance * La Bamba * La Donna E Mobile * La Raspa * Light and Blue * Loch Lomond * Lonesome Road * Love's Greeting * The Magic Piper * The Marriage of Figaro * Mexican Hat Dance * Morning Has Broken * Musetta's Waltz * Night Song * Nobody Knows the Trouble I've Seen * Olympic Procession * Overture from "Raymond" * Plaisir D'Amour * Polyvetsian Dances * Pomp and Circumstance No. 1 * The Riddle * Rock-a My Soul * Sakura * Scherzo * Solace * Space Shuttle Blues * The Str...