Book picks similar to
The High Triglycerides Diet: The Ultimate Guide to Lowering your Triglycerides by Anna Keating
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You vs You: 12 Ways to Kick Your Own Ass and Win
Todd Cahill - 2019
People invite problems into their lives through poor choices, apathy, indecision, arrogance, anxiety, selfishness, and other traits they would rather not discuss but must be addressed. In this valuable book, Cahill shares what he has learned about these battles that either keep people from success and significance or usher them to victory. As a life coach and leadership trainer, he has taught thousands of people these lessons, and many of them are now experiencing a level of personal achievement, relational abundance, and financial freedom they never thought possible. People often self-sabotage if they’re not mindful, wise, and willing. Cahill reinforces the idea that readers can choose today to fight against who they once were (or are) and become who they are made to be. You vs You is about that choice and the challenging, rewarding quest that ensues.
Earth Seven: And the History Department at the University of Centrum Kath - a Science Fiction Satire
Steve M. - 2017
The final megalomaniac is dead. The universe stepped back from the edge of extinction. The intergalactic war between the forces of Good and Evil versus the rest of us is over. Fortunately the rest of us won. Welcome to the universe once we’ve conquered the urge to control everything or else blow it up. But even a universe at peace is still a very dangerous place. 22 years ago a spaceship crashed on Earth Seven. One of the boys that found the wreckage is on the cusp of uniting the planet under his rule. By convention, all planets in contact quarantine are called Earth and given a numerical designation. For example, if you are reading this on Amazon, you are on Earth Five. The war taught us that we can never let barbarians loose in the universe again. Earth Seven is thousands of years from joining the Federation. They are at a medieval level of development and have met none of the contact criteria. Allor heals the sick with alien technology and they love him for it. Allor promises to end the religious wars. His sister runs an informant network and collects the severed heads of his rivals. His mother has created a religion to worship him. Oh, dear. Koven Modi, a rookie field historian, is sent to investigate the use of advanced comms technology on Earth Seven, a Prim-3 planet. Koven is well-armed, well-trained and well-scared. War is constant on Earth Seven. His goals are simple. Don’t get killed and don’t get dumped by his girlfriend. Staying alive may be easier. Under other circumstances, Allor and Koven would be good friends. But their roles make them enemies. Calcus Majoris has deteremined that there is a 62.37% probability that Earth Five will self-destruct. Read Earth Seven before your planet blows up Your money back if your planet self-destructs before you read my book. Cursing: Yes Imaginary Sex: Yes Satirical Viewpoints: Overwhelmingly
Vegetarian Quick & Easy - Under 15 Minutes: 100 Simple Natural Foods Recipes
Jonathan Vine - 2014
We need it not only to survive but also to bring us joy and great taste experiences, to challenge our taste buds with new flavors, and, last but not least, to nourish us. But what do you do when you only have 15 minutes at your disposal? Time management is the answer. And that is what this book offers you""recipes that don't take more than 15 minutes to make, without sacrificing any of the taste.What's your part in all this? Just put on that apron and go to the kitchen. Have fun and enjoy cooking! Believe me, food that took hours to prepare but was done without any kind of passion won't taste better than food prepared in just 15 minutes with all the love in your heart.In "Quick & Easy Vegetarian Recipes" you will discover: The various vegetarian groups' classification and why people choose to become vegetarian.The benefits of being vegetarian and the concerns you need to deal with.Tips and guidance for becoming a vegetarian. So many people have done it already, you can do it too!How to get organized and actually find time to cook for yourself and your family.Quick & easy vegetarian recipes for busy mums, romantic meals, recipes that even kids can make and recipes for parties.100 Simple Natural Foods Recipes:Easy and Quick Recipes for Busy MumsQuick and Easy Recipes for Romantic MealsQuick and Easy Recipes That Even Kids Can MakeEasy and Quick Recipes for PartiesScroll up and grab a copy today.
HelloFresh Recipes that Work: More than 100 step-by-step recipes & techniques
Patrick Drake - 2018
Each week their customers receive delicious recipes, recipe cards and all the fresh ingredients to cook them from scratch, straight to their door. In their debut cookbook, Head Chef and HelloFresh Co-Founder Patrick Drake shares the all-time top 100 recipes and techniques, as tested by millions of customers.Whether you're a beginner who likes clear instructions, or a seasoned cooked looking for quick mid-week inspiration, Recipes That Work is the simplest way to get delicious dinners on the table in around 30 minutes.These recipes require minimal effort and no complicated techniques. Impress friends and family with tasty, nutritious dishes such as Roasted Honey Feta with Crispy Sweet Potatoes, Super Mexican Shepherd's Pie, and HelloFresh's famous Prawn and Prosciutto Linguine.This is not a cookbook that will just look pretty on a shelf, but one that will become the most reliable, sauce-spattered, page-folded, go-to book in your kitchen.
Features:
- 100 delicious HelloFresh customer-approved recipes and techniques with step-by-step photography
- Extensive vegetarian options
- Key techniques for easier cooking
- Tips on equipping your kitchen on a budget
- A list of store-cupboard essentials
- Quick recipes for post-work suppers, most ready in under 30 minutes
Loving Tiara: Memoir
Tiffani Goff - 2019
At forty-five years old, my life’s mission was complete. If I died tomorrow, I would be proud of the life I lived.” - Loving Tiara Loving Tiara is a compelling memoir that will encompass your every thought, break your heart, fill you with hope, and leave you with a sense of awe. When Tiffani married the love of her life, Lou, after graduating from college, she assumed she would continue to live the affluent life she had always known, having grown up in Newport Beach, California. She never imagined she would soon be stalked by creditors, driving a car on the repossession list and forced to worry about providing basic necessities for her family, such as buying diapers and groceries. This increasingly desperate situation forced her to decide to return home to her parents with her baby and husband. After getting their life back on track, and with Tiffani in her final year of law school, they decided to have another baby. At eight months old, however, they discovered that their new daughter Tiara had Tuberous Sclerosis, a rare genetic disorder resulting in intractable epilepsy, developmental delay, chronic hospital admissions, and uncontrollable violent behaviors. So how did Tiffani cope with her new reality? She chose to fight. She challenged the doctors, battled the insurance companies, and refused to give up caring for Tiara even when her own life was at risk. The author’s story of unconditional love, unimaginable challenges, and, ultimately, triumph, is a compelling one, which will take hold of your heart and not let go. This memoir will, hopefully, inspire you to tackle fear, encourage you never to give up, and remind you always to trust your gut instincts.
Every Moment of a Fall: A Memoir of Recovery Through EMDR Therapy
Carol E. Miller - 2016
Miller was sixteen when the private plane piloted by her father crashed, pinning her in the wreckage, critically injuring her parents and killing her twelve-year-old sister. Compounding this traumatic event, her father told her he wished she had died instead of her sister. For the next twenty years, she labored under feelings of guilt and lack of self-worth. When another in a long line of personal crises landed her in therapy with an EMDR (Eye Movement Desensitization and Reprocessing) practitioner, she began at last to investigate the crippling effects of the plane crash. Using bi-lateral stimulation to access her fiercely guarded memories, she learned to challenge the belief that the crash was all her fault, and that she didn't deserve to be alive. This is a brave and revealing memoir of recovery from tragedy, and a fascinating, vividly narrated exploration of the increasingly popular eye-movement therapy developed to heal the wounds trauma leaves in its wake.
Kiss the Earth
Neal Sehgal
KISS THE EARTH is a collection of poetry, prose, and photography that explores the bliss of falling in love, perseverance through adversity, finding peace within one’s self, and reverence for all that this life has for us to experience.
Making Payments: An American Indian, the Vietnam War, Laos, and the Hmong
John Oventile - 2012
But this wasn’t science fiction; this was a journey of harsh reality, pain, hunger, danger, and death. George Downwind, an American Indian, an Ojibwa, grew up in the isolation of a twentieth-century reservation. But instead of succumbing to the alcoholism and hopelessness around him, his outlook was shaped by the myths and legends of an earlier time. From countless stories told by old men around campfires, he thought he knew what life had been like for his people in the time before the white man. In his imagination he lived this life, passed the tests of manhood and tasted battle. When the end came he experienced the depression of watching his people be defeated and disintegrate as a culture. To the west of the battlefields in Vietnam during the 1960’s and early ‘70’s, across the border in the neutral country of Laos, another war raged. This war was seldom mentioned in the news and when it was, it was referred to as the “Secret War.” Few people heard of it and fewer still knew who was doing the fighting. It was the Hmong, a minority ethnic group who had survived for a thousand years in their mountain sanctuaries through slash and burn agriculture, and a resolute adherence to their culture. They valued freedom, family, and wanted nothing more than to be left alone. They were a primitive people without a written language living in a primitive land. And, just as with the American Indian tribes, each of the Hmong clans had their own approach to survival. Some fought, some forged alliances, and other just tried to say out of the way. Grievously injured in the chaos of battle in Vietnam in the early days of that war, George Downwind, a private in the U.S. Army, was rescued from certain death and nursed back to heath by one of these clans. During his time with them he experienced the full brutality of the life they lived—the same life that had been the fate of his ancestors. When it came time for him to leave Laos and the Hmong, he had a debt to repay. He owed his life to the Hmong and vowed to make the payments.
The Fiber35 Diet: Nature's Weight Loss Secret
Brenda Watson - 1955
Now you can do the same "The Fiber35 Diet" will show you how to lose weight and improve your health by taking advantage of the extraordinary health benefits of fiber.In recent decades, a change has taken place in America. In contrast to the fiber-rich fruits, vegetables, legumes, and whole grains once prevalent in our diet, we now consume an overwhelming number and amount of processed foods filled with refined sugars and harmful trans fats. As a result, we have almost completely stripped our diet of what is quite possibly the most beneficial nutrient on the planet.In addition to helping prevent many of the major diseases of our time -- including diabetes, heart disease, and cancer -- fiber helps to increase satiety, reduce hunger, and actually decrease caloric intake."The Fiber35 Diet" will show you how getting 35 grams of fiber every day is the key to losing weight and staying healthy for life. Unlike many of the low-carbohydrate, high-protein diets that currently saturate the market, the Fiber35 Diet is based on scientifically verified techniques clinically proven to help you lose weight. Most important, this diet corrects one of the most dangerous falsehoods of our time: that carbohydrates are bad. "The Fiber 35 Diet" teaches you a lifetime eating system that helps you shed pounds safely and effectively.This book includes: Straightforward, easy-to-understand concepts that have been researched in detail and clinically proven. A personalized weight loss formula based on how many pounds you want to lose. Recommendations about dietary supplements and nutritious food choices. Healthful and fiber-rich recipes for breakfast, lunch, dinner, and snacks. A comprehensive strength and cardio training program designed to help you maintain your ideal body weight.Twenty years ago, author Brenda Watson was overweight, chronically tired, and battling constant health problems. Today she inspires hundreds of thousands of people just like you with her story of personal transformation. By starting the Fiber35 Diet, you are taking the first step on your own journey.
Violence. Speed. Momentum.
Dr. DisRespect - 2021
Wow. Too much energy. Wow. Too much anticipation. WOW. It’s the new memoir from the biggest star in gaming: Dr Disrespect.Dr Disrespect is a 6-foot-8 freak of nature with a 37-inch vertical, the two-time, back-to-back 1993-94 Blockbuster Video Game Champion, and in his factual opinion, the most dominant international gaming superstar in the history of the world. It was just a matter of time before Western civilization came begging Doc to save literature by writing a memoir that reads like a vicious, muscular lion clawing his way through the rocks, roaring in anger and dominance. Here you will find his deepest, most intimate secrets. The untold history of his mysterious, legendary origins and his rise to unparalleled dominance. And most of all, you will find out what, exactly, Doc’s a doctor of. Are you ready for a book with the rhythm of a sleazy ’70s muscleman and the ruthlessness of a ’90s serial killer? A journey that stares down the long, dark alley of your fears and never looks back? Does your warrior’s heart yearn to reach the tippity top of the mountain just to realize you’re still only halfway up? If so, firm handshakes, Champion: Welcome to the salvation of literature.
Road to Antietam (Galloway Series Book 1)
Tom E. Hicklin - 2018
Hicklin brings readers the story of two brothers and the life-altering events they experience amidst the harrowing backdrop of the American Civil War. Daniel and Christopher Galloway are merely teenagers when they join the Eighth Ohio Volunteer Infantry at the beginning of the Civil War. What starts out as a light-hearted adventure, soon descends into a brutal struggle for survival as they go from training camp to skirmishing with an elusive, deadly enemy to full-blown battle, culminating in the single bloodiest day in American history. Along the way, both brothers suffer from illness, exposure, hunger, and extreme fear, and they soon come to realize that the deadly war they've chosen to fight has less to do with glory and banners, and more to do with hardship and depravity. In this blisteringly realistic tale centered around actual events, it becomes apparent that the overall, larger picture does not always reflect the singular human experience. This is a story of suffering and hope, adversity and compassion. This a story of innocence lost and maturity gained. This is a story of two brothers whose love for one another carries them through the darkest time of their lives-until that fateful, bloody day on the banks of the Antietam when they must face their greatest test, and everything changes forever.
The New Keto-Friendly South Beach Diet: Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss
Arthur Agatston - 2019
The New Keto-Friendly South Beach Diet combines the good fats and healthy carbs of the world-famous heart-healthy program with the advanced nutrition science of keto-all in a doctor-approved plan that is easier than strict keto diets.The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the latest, most cutting-edge advances in healthy eating that are the basis for the ketogenic diet. With a new emphasis on good carbs, healthy fats, and quality proteins, The New Keto-Friendly South Beach Diet takes the powerful fundamentals of the original South Beach Diet and adds the fat-burning principles of keto. Dr. Arthur Agatston cuts through the confusion around keto and low carb diets and gives readers a step-by-step 28-day eating plan that increases satisfaction, decreases appetite, and makes it easy to lose weight and keep it off. He also explains why strict ketosis is not necessary to achieve results; the effectiveness of intermittent fasting; and the relationship between yo-yo-dieting and sugar addiction.This plan offers the benefits of keto and low carb without the pitfalls. As this new book reveals, you can boost your metabolism and put your body safely into fat-burning mode with a diet that's more flexible and more sustainable than traditional keto. And that's not all: in addition to long-term weight loss, the South Beach Keto-Friendly plan can boost mental sharpness, reduce inflammation and pain, increase your energy, and improve diabetes and heart health. Includes around 100 recipes, full-color photos, and an easy-to-follow 28-day meal plan.
The Whole30 Cookbook: 150 Delicious and Totally Compliant Recipes to Help You Succeed with the Whole30 and Beyond
Melissa Hartwig Urban - 2016
The groundbreaking Whole30 program has helped countless people transform their lives by bringing them better sleep, more energy, fewer cravings, weight loss, and new healthy habits that last a lifetime. In this cookbook, best-selling author and Whole30 co-creator Melissa Hartwig delivers over 150 all-new recipes to help readers prepare delicious, healthy meals during their Whole30 and beyond. More than 150 recipes for main dishes, sides, dressings, and saucesTips to simplify, plan, and prepare meals to save time and moneyVariations to turn one easy dish into two or three meals Whether you’ve done the Whole30 once or five times—or just want to make a variety of satisfying, nourishing meals—this book will inspire you to change your life in 30 days with the Whole30 program.
Stop Prediabetes Now: The Ultimate Plan to Lose Weight and Prevent Diabetes
Jack Challem - 2007
This surprising, unbiased book tells the truth about a condition that has clearly become a hidden epidemic in this country. Stop Prediabetes Now is one of the most important books to be published in a very long time."-Ann Louise Gittleman, Ph.D., C.N.S., New York Times bestselling author of The Fat Flush Plan and The Fast Track Detox Diet"In this important and timely book, Jack Challem and Dr. Ron Hunninghake explain what most doctors can't-that type 2 diabetes and prediabetes can actually be reversed and eliminated by eating properly, exercising, and controlling weight. The authors have demystified diabetes and made the solution clear and accessible to everyone. If everyone followed the advice in Stop Prediabetes Now, we would have a much healthier world."-Mark Liponis, M.D., Corporate Medical Director, Canyon Ranch, and author of UltraLongevity"Diabetes and prediabetes are nutritional diseases, and the best way to prevent and reverse them is through nutrition. Once again, Jack Challem shows that he's ahead of the curve with practical advice for improving eating habits and taking nutritional supplements."-Ronald L. Hoffman, M.D., author of How to Talk to Your Doctor"Prediabetes has become a modern epidemic, about to overshadow every other health problem. Jack Challem and Dr. Ron Hunninghake have pieced together the research and clinical experience to create an easy-to-follow plan that everyone can use to prevent and reverse prediabetes and diabetes and their devastating health consequences. This is a must-read for anyone who wants to stay healthy and alive."-Marcus Laux, N.D., editor of Dr. Marcus Laux's Naturally Well Today newsletter"The epidemics of prediabetes and overweight are having catastrophic health consequences. This book provides the solution, with detailed yet easy-to-follow advice on eating, taking supplements, and engaging in more physical activity. By preventing and reversing prediabetes and overweight, we'll save billions of dollars-and millions of lives."-Fred Pescatore, M.D., author of The Hamptons Diet