Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness in the body, mind, and spirit.The Tibetan Yoga of Breath pairs the teachings of Tibetan Yantra Yoga (breathing yoga) with select contemplative ideas and practices and examines how well they complement each other through the lens of Western medical science. The benefits of proper breathing are offered from the point of view of classical Indian/Tibetan practice, and contemporary medical research supports how breath cultivates physical, emotional, and spiritual health. Basic Yantra Yoga techniques—also called wind energy training—are the key practices for achieving this vitality, down to the cellular level.

    It's the only current, comprehensive guide to working with cabochons--a flat piece of rock or mineral--and it covers all the basics, along with a range of new creative techniques and hot trends. Find out which tools and materials to use, which beads work best, and how to wrap them round the stones. Craft turned, pointed, twisted, brick stitch, ruffled, or scalloped edges, or add decorative fringe. For something dramatic, combine more than one cabochon in a single piece. Or, instead of natural stone, use dichroic glass or other found objects. Make a glittering brooch, funky bracelets, a wearable art necklace, and other showstoppers.

    Over seven gruelling months, Canadian Jeff Fuchs took on the challenge of following traditional muleteers along this twelve-hundred-year-old route. Documenting his travels in rich and eloquent detail, with stunning photography, Fuchs brings to life a path that has been an escape route, trade highway, and an adventure destination, battling frostbite, snow blindness, and hunger along the way.

    Kundun is a story of reincarnation, coronation, heartbreaking exile, and finally, the tenacious efforts of a holy man to save a nation and its people. This is the first work to focus on the Dalai Lamas family--his parents, four brothers, and two sisters. Particularly compelling are Mary Craigs portraits of the Dalai Lamas siblings, who have negotiated with China on behalf of their country, enlisted the aid of international allies to spearhead Tibetan Resistance, and worked tirelessly to help thousands of sick and starving refugee children. This remarkable book opens in 1933 with the death of the thirteenth Dalai Lama and the frantic effort among Tibetan authorities to find his reincarnation. In their search for a baby boy displaying the characteristic marks of a Dalai Lama--tiger striped legs, wide eyes, large ears, and palms bearing the pattern of a sea shell--officials were led to a tiny village in northeastern Tibet, home of Lhamo Dhondup, a smart, stubborn toddler already k

    In Money Has No Smell, Paul Stoller offers us a more complete portrait of the complex lives of West African immigrants like Diallo, a portrait based on years of research Stoller conducted on the streets of New York City during the 1990s.Blending fascinating ethnographic description with incisive social analysis, Stoller shows how these savvy West African entrepreneurs have built cohesive and effective multinational trading networks, in part through selling a simulated Africa to African Americans. These and other networks set up by the traders, along with their faith as devout Muslims, help them cope with the formidable state regulations and personal challenges they face in America. As Stoller demonstrates, the stories of these West African traders illustrate and illuminate ongoing debates about globalization, the informal economy, and the changing nature of American communities.

    Everest—The Unclimbed Ridge is a genuine classic of Everest literature, a book that series editor Clint Willis calls "the real climber's Into Thin Air." Bonington and coauthor Charles Clarke tell the story of Bonington's most tragic expedition—a bold attempt on the fearsome Northeast Ridge of Everest. This is the expedition that killed two of Bonington's closest friends—two young men who were part of mountaineering's greatest generation; Joe Tasker and Peter Boardman set out one morning and never made it back. With 24 black-and-white photos and spectacular, edge-of-your-seat climbing, the book offers some of the most moving and powerful moments in modern mountaineering writing. "This was an epic, groundbreaking ascent by one of the most talented teams ever to hit the Himalaya."—Stephen Venables (author of Everest: Alone at the Summit)

    She explores creating artistic effects with:ColorFound objectsTextureCastingCollageAnd, more!It doesn't stop there! Learn how to incorporate stories, words, meaningful images, and more in the layers of your resin jewelry. Susan shares her wealth of tips for collecting great found objects and for layering and encasing stories-in short, how to bring both great technique and great imagination to bear on jewelry making. Throughout the book, you'll enjoy easy step-by-step projects and finished pieces.

    An occasionally humorous and insightful look into what makes socities both similar and unique.

    There is also chapter on Tibetan and Mandarin languages which should be helpful for travellers.

    It sweeps 1,800 miles through three countries to end its journey, as wide as a sea, in the Bay of Bengal. In River Dog, celebrated travel writer Mark Shand chronicles his attempt to complete the “last great Asian adventure.” Lively and evocative, it is a marvelous account of an epic journey, and a touching portrait of the friendship between a traveler and his dog.

    Since fieldwork is situated, Raybeck's treatment also includes rich descriptions of Kelantanese society and culture, addressing such topics as kinship, linguistics, gender relations, economics, and political structures. Through the lively pages of this narrative, readers gain insight into the human dimension of the fieldwork undertaking, a sense of how the anthropologist builds rapport in a research setting, and how reliable information is obtained.

    This eBook shows you how to make delightful DIY jewelry crafts with:• Step-by-step tutorials• Detailed materials lists• Clear, large photos• Easy-to-understand instructions Check out our tutorials on:• Creating Cuff Bracelets• How to Make a Necklace• Making Cabochon Jewelry• How to Make Earrings• And More! If you want to make beautiful homemade jewelry pieces, this is eBook you need!

    This book documents the people they encountered along the way. First person narratives are illuminated by strikingly direct photographic portraits of the subjects alongside the objects of their worlds. Lehrer's postmodern, Talmudic design juxtaposes the multiple perspectives of these new Americans, now thrown together as neighbors, classmates, coworkers, enemies, and friends. They reflect on the good, the ugly and the unexpected in their stories of crossing oceans, borders, wars, economic hardship, and cultural divides. These soulful narratives are put in context by the authors' personal and historical observations. The voices, images and sounds collected here form a portrait of a paradoxical and ever-shifting America.

    Little Buddha is the remarkable story of a young Seattle boy and his family, taken from their ordinary lives and plunged into an incredible mystical journey in a foreign land.

    At last! A leather working book for amateurs by a top professional.Valerie Michael guides the leatherworker through techniques and projects, showcasing the very best of her knowledge and experience.After a thorough presentation of each of the key techniques - such as finishing edges, paring and hand stitching, making pockets, attaching studs and straps and decorating surfaces - there are ten projects, suitable for developing levels of skill, from belts and wallets to quilted work and three different types of leather bag.Not only is this book an ideal introduction to a centuries-old craft, but its comprehensive treatment of materials, tools and techniques makes it an invaluable work of reference.