The Complete Guide to Running is divided into 10 key chapters:Getting StartedTrainingNutritionHealth & InjuryThe Mind & the Psychology of RunningCross TrainingWeight LossWomen's RunningThe Great OutdoorsRacingEach chapter brings you a selection of informative and inspiring articles with advice, tips and tricks to improve your running. There's everything from choosing the right shoe for you, how to feed your body to fuel your run to tricking your mind to break through mental barriers and even running for weight-loss.You'll find easy-to-follow training plans, nutrition information and inspirational stories from other runners. All this brought to you by a team of passionate runners with a wealth of knowledge and experience - the Runner's World team.

    For a full appreciation of literature or visual art, knowledge of the Greek myths is crucial. In this much-loved collection, poet and scholar Robert Graves retells the immortal stories of the Greek myths. Demeter mourning her daughter Persephone, Icarus flying too close to the sun, Theseus and the Minotaur … all are captured here with the author’s characteristic erudition and flair.The Greek Myths is the culmination of years of research and careful observation, however what makes this collection extraordinary is the imaginative and poetic style of the retelling. Drawing on his experience as a novelist and poet, Graves tells the fantastic stories of Ancient Greece in a style that is both absorbing and easy for the general reader to understand. Each story is accompanied by Graves’ interpretation of the origins and deeper meaning of the story, giving a reader an unparalleled insight into the customs and development of the Greek world.

    In Battling the Gods, Tim Whitmarsh journeys into the ancient Mediterranean, a world almost unimaginably different from our own, to recover the stories and voices of those who first refused the divinities.Homer’s epic poems of human striving, journeying, and passion were ancient Greece’s only “sacred texts,” but no ancient Greek thought twice about questioning or mocking his stories of the gods. Priests were functionaries rather than sources of moral or cosmological wisdom. The absence of centralized religious authority made for an extraordinary variety of perspectives on sacred matters, from the devotional to the atheos, or “godless.” Whitmarsh explores this kaleidoscopic range of ideas about the gods, focusing on the colorful individuals who challenged their existence. Among these were some of the greatest ancient poets and philosophers and writers, as well as the less well known: Diagoras of Melos, perhaps the first self-professed atheist; Democritus, the first materialist; Socrates, executed for rejecting the gods of the Athenian state; Epicurus and his followers, who thought gods could not intervene in human affairs; the brilliantly mischievous satirist Lucian of Samosata.Before the revolutions of late antiquity, which saw the scriptural religions of Christianity and Islam enforced by imperial might, there were few constraints on belief. Everything changed, however, in the millennium between the appearance of the Homeric poems and Christianity’s establishment as Rome’s state religion in the fourth century AD. As successive Greco-Roman empires grew in size and complexity, and power was increasingly concentrated in central capitals, states sought to impose collective religious adherence, first to cults devoted to individual rulers, and ultimately to monotheism. In this new world, there was no room for outright disbelief: the label “atheist” was used now to demonize anyone who merely disagreed with the orthodoxy—and so it would remain for centuries.As the twenty-first century shapes up into a time of mass information, but also, paradoxically, of collective amnesia concerning the tangled histories of religions, Whitmarsh provides a bracing antidote to our assumptions about the roots of freethinking. By shining a light on atheism’s first thousand years, Battling the Gods offers a timely reminder that nonbelief has a wealth of tradition of its own, and, indeed, its own heroes. From the Hardcover edition.

    Following a format similar to that of The Oxford Illustrated History of Britain, this brings together the work of 30 authorities & organizes their contributions into three main sections. The 1st covers Greece from the 8th to the 4th centuries, a period unparalleled in history for its brilliance in literature, philosophy & the visual arts. The 2nd deals with the Hellenization of the Middle East by the monarchies established in the areas conquered by Alexander the Great, the growth of Rome & the impact of the two cultures on one another. The 3rd covers the foundation of the Roman Empire by Augustus & its consolidation in the 1st two centuries AD. A concluding essay discusses certain aspects of the later Empire & its influence on Western civilization, notably thru the adoption of Christianity. Within each section, chapters dealing with political & social history alternate with ones on literature, philosophy & the arts. Maps & chronological charts--not to mention over 250 illustrations, 16 in color--enrich the basic text, along with bibliographies & an index. John Boardman is Lincoln Professor of Classical Archeology at the University of Oxford. Jasper Griffin & Oswyn Murray are Fellows of Balliol College, Oxford.

    Only twenty years old and not long qualified as a nurse, she had signed up to serve in the Burma Campaign. She would be based on the Indian border, near the frontline where a fierce battle was raging between Allied forces and the Japanese.As Madge arrived in Chittagong, she wondered how she would adapt to the ever present danger of invasion and to life in a military hospital. She spent long, exhausting hours nursing the badly-injured young soldiers in her care, but found strength in her friendship with the other nurses. And then, one day, she met Captain Basil Lambert . . . Could their fragile, new found romance survive the terrifying final months of war? Heart-warming and poignant, Some Sunny Day by Madge Lambert is a story of courage, sacrifice and the power of true love.

    Jones Dues Dale Peck Speckle Trout Ron Rash Sphinxes Timothy Crouse Grace Paula Fox Snowbound Liza Ward Tea Nancy Reisman Christie Caitlin Macy Refuge in London Ruth Prawer Jhabvala The Drowned Woman Frances De Pontes Peebles The Card Trick Tessa Hadley What You Pawn I Will Redeem Sherman Alexie

    The discomforts of travel on trains, large and heavy suitcases that must be carried by unwilling porters, standing in line at the post office (then to learn that your package is improperly tied), malicious fogs that blot out the race track at the last lap, the sand that gets kicked into one's face at the beach, vitamins and their puffery, and all the petty annoyances that we grumble about ourselves but laugh at when they befall others.The 39 prodigal pieces greatly enlarge the corpus of the best Benchley. Forty-four original illustrations, mostly by Peter Arno, are included.

    

    Although written over four hundred years after Alexander’s death, Arrian’s Campaigns of Alexander is the most reliable account of the man and his achievements we have. Arrian’s own experience as a military commander gave him unique insights into the life of the world’s greatest conqueror. He tells of Alexander’s violent suppression of the Theban rebellion, his total defeat of Persia, and his campaigns through Egypt, India and Babylon – establishing new cities and destroying others in his path. While Alexander emerges from this record as an unparalleled and charismatic leader, Arrian succeeds brilliantly in creating an objective and fully rounded portrait of a man of boundless ambition, who was exposed to the temptations of power and worshipped as a god in his own lifetime.Aubrey de Sélincourt’s vivid translation is accompanied by J. R. Hamilton’s introduction, which discusses Arrian’s life and times, his synthesis of other classical sources and the composition of Alexander’s army. The edition also includes maps, a list for further reading and a detailed index.For more than seventy years, Penguin has been the leading publisher of classic literature in the English-speaking world. With more than 1,700 titles, Penguin Classics represents a global bookshelf of the best works throughout history and across genres and disciplines. Readers trust the series to provide authoritative texts enhanced by introductions and notes by distinguished scholars and contemporary authors, as well as up-to-date translations by award-winning translators.

    Readable, erudite, enthusiastic & balanced, it sweeps the reader along from the days of Mycenae to the splendors of Athens & to the conquests of Alexander & the last dark ages, ably pinpointing the culture, society & politics of an astonishing people.

    Suetonius Tranquillus, born ca. 70 CE), son of a military tribune, was at first an advocate and a teacher of rhetoric, but later became the emperor Hadrian's private secretary, 119-121. He dedicated to C. Septicius Clarus, prefect of the praetorian guard, his "Lives of the Caesars." After the dismissal of both men for some breach of court etiquette, Suetonius apparently retired and probably continued his writing. His other works, many known by title, are now lost except for part of the "Lives of Illustrious Men" (of letters).Friend of Pliny the Younger, Suetonius was a studious and careful collector of facts, so that the extant lives of the emperors (including Julius Caesar the dictator) to Domitian are invaluable. His plan in "Lives of the Caesars" is: the emperor's family and early years; public and private life; death. We find many anecdotes, much gossip of the imperial court, and various details of character and personal appearance. Suetonius's account of Nero's death is justly famous.The Loeb Classical Library edition of Suetonius is in two volumes. Both volumes were revised throughout in 1997-98, and a new Introduction added.

    Now the weirdness has spread throughout the U.S.! Each fun and intriguing volume offers more than 250 illustrated pages of places where tourists usually don’t venture: it’s chock-full of oddball curiosities, ghostly places, local legends, crazy characters, cursed roads, and peculiar roadside attractions. What’s NOT shockingly odd here: that every previously published Weird book has become a bestseller in its region.

    The Falcon of Siam: An action-adventure thriller that weaves historical fiction, epic storytelling and high drama into an unforgettable journey where a young Greek stowaway on a British East India Company ship finds his destiny in opulent 17th-century Thailand.

    Home to humanities greatest philosophers like Socrates, Aristotle and Plato, this era is enriched with a wealth of fascinating events. Spanning over a period of seven centuries and reigning over large territories stretching as far as Southwest Asia and the entire Mediterranean, the kingdoms of Greece were able to imbue half the world with their beautiful culture, art, literature and innovative thinking. Inside you will learn about… ✓ The Rise of Ancient Greece ✓ Archaic Greece ✓ Classical Greece ✓ Hellenistic Greece ✓ The Fall of Ancient Greece ✓ Ten Little Known Facts about Ancient Greece This eBook discusses each epoch of this electrifying era from beginning to end: The Archaic, Classical and Hellenistic periods and the fall of Ancient Greece. Enriched with riveting details of the era, this eBook will not only edify you but also keep you entranced.

    The Elevators followed their own spiritual cosmic agenda, to change society by finding a new path to enlightenment. Their battles with repressive authorities in Texas and their escape to San Francisco’s embryonic counterculture are legendary. When the Elevators returned to Texas, the band became subject to investigation by Austin police. Lead singer Roky Erickson was forced into a real-life enactment of One Flew over the Cuckoo’s Nest and was put away in a maximum-security unit for the criminally insane for years. Tommy Hall, their Svengali lyricist, lived in a cave. Guitarist Stacy Sutherland was imprisoned. The drummer was involuntarily subjected to electric shock treatments, and the bassist was drafted into the Vietnam War. This fascinating biography breaks decades of silence of band members and addresses a huge cult following of Elevators fans in the United States and Europe. The group is revered as a formative influence on Janis Joplin, Led Zeppelin, Patti Smith, Primal Scream, R.E.M, and Z.Z. Top. Roky Erickson is the subject of a heralded recent documentary feature, You’re Gonna Miss Me; a box set of remastered Elevators CDs with liner notes by author Paul Drummond will be issued in fall 2007.