The main reason that people find eating healthy so difficult is that they don't know how to prepare the food in a way that both satisfies their taste buds and doesn't expand their waistline. Yes, it's true, you can eat delicious food and keep your body in check at the same time. There was a point in my life when I thought eating healthy was difficult. I soon realized that I was just incompetent in the kitchen. I started to experiment with different foods and recipes and before long I was cooking healthy meals every single day. This book is my attempt to show you, my loyal readers, just how simple and satisfying eating healthy, clean foods can truly be. Here's What You Will Learn - The Main Reasons You Should Eat Healthy -Tons Of Great Nutritional Tips - Detailed Recipes That Include Nutritional Information - The Top Superfoods To Consume - Basic Breakfast Recipes - Egg Recipes That Will Certainly Hit The Spot - Awesome Muffin Recipes That Taste Amazing -Healthy Desert Recipes - Healthy Ice Cream Recipes (Yes, even ice cream can be healthy!) - A Limited Time Free Gift: "Ultimate Lifestyle Enhancement." And Much More! It’s very easy to become tempted by fast food and unhealthy food choices. Fast food is not only bad for your waist line, but it also wreaks havoc on your wallet. Find ways to eat healthy and save money with these great recipes! The recipes inside are very detailed yet very easy to follow. You can't go wrong with any one of them and I encourage you to try them all! Download Your Copy Of "Healthy Eating" Right Now And Receive The Limited Time Free Gift Inside. What Are You Waiting For? It's Time To Get Healthy And Shed Pounds! TAGS----------- healthy eating, clean food diet, healthy diet recipes, weight loss recipes, healthy living, natural foods, how to get abs

    Special Operations Forces. As founder and president of EXOS, Mark Verstegen has trained the world’s top athletes in sports including the NFL, Major League Baseball, and worldwide soccer powers, along with the most elite “tactical athletes”—U.S. Special Operations Forces personnel.More than a decade ago, Verstegen’s groundbreaking book Core Performance revolutionized the fitness industry and made core conditioning and functional training mainstream. In his new book, Verstegen presents his most hardcore program yet: a demanding system that challenges readers to perform at the highest level.Borrowing heavily from his regimens used by the military and NFL-combine hopefuls, Verstegen breaks the system down into tough but easy-to-follow workouts that help readers become faster, more explosive, and more powerful while moving with greater efficiency and with far less potential for injury. If you’ve ever wanted to perform like the top sports champions or elite fighting forces, this is the book for you.

    Charles Bernstein here proves them alive and well in poems elegiac, defiant, and resilient to the point of approaching song. Heir to the democratic and poetic sensibilities of Walt Whitman and Allen Ginsberg, Bernstein has always crafted verse that responds to its historical moment, but no previous collection of his poems so specifically addresses the events of its time as Girly Man, whichfeatures works written on the evening of September 11, 2001, and in response to the war in Iraq. Here, Bernstein speaks out, combining self-deprecating humor with incisive philosophical and political thinking. Composed of works of very different forms and moods—etchings from moments of acute crisis, comic excursions, formal excavations, confrontations with the cultural illogics of contemporary political consciousness—the poems work as an ensemble, each part contributing something necessary to an unrealizable and unrepresentable whole. Indeed, representation—and related claims to truth and moral certainty—is an active concern throughout the book. The poems of Girly Man may be oblique, satiric, or elusive, but their sense is emphatic. Indeed, Bernstein’s poetry performsits ideas so that they can be experienced as well as understood. A passionate defense of contingency, resistance, and multiplicity, Girly Man is a provocative and aesthetically challenging collection of radical verse from one of America’s most controversial poets.

    Coles. Two orphaned sisters, facing a future of want and loneliness, quarrel when the older sister, responsible for her dependent teenage sibling, repudiates her sister's affair with a political activist--older and unacceptable--she bonds with on the internet. Can adolescent love ever transcend innocently ignored incompatibility to evolve into a valued family relationship in rural southern America? Can a sister forced into a role of a surrogate parent convince her sister to denounce her attraction for a rouge male religiously, socially, and historically unsuited for marriage without a destructive severance of duty and caring?

    Lana’s music and lyrics evoke images of a saturated Kodachrome photograph, so it would stand to reason that she’d now add “poet” to her artist’s kit. Even without music, her words work their way around you, pulling you into a world that’s not unlike a David Lynch movie.[from barnesandnoble.com]

    Richard Bedard was a journalist in his mid-40s, living abroad, when he was diagnosed with patellofemoral pain syndrome, or chondromalacia patella. His burning joints made his life so miserable that he fantasized about hacking off his kneecaps. Four doctors failed to help; one said he would never get better. His physical therapist finally gave up too.Unable to sit normally, he quit his job. Unemployed and desperate, he launched a year-long, round-the-clock experiment to save his knees. He read from scores of clinical studies, medical textbooks, health newsletters. What he discovered left him stunned. There was a familiar story about what patellofemoral pain syndrome was and how to treat it: The advice to focus on strengthening the quads. To stretch. To take glucosamine. To forget about cartilage healing, because that never happened.And that story was completely wrong.Armed with this knowledge, he fashioned a plan to get better. Within two years, he fully recovered. This compelling story chronicles a long journey of healing and discovery. It shows that a patient’s true ally isn’t simply hope, but informed hope.

    For many people, it might be easier to pop a pill or push aside lingering discomfort in favor of finishing everything on your to-do list. In The Healing Power of Essential Oils, Eric Zielinski, D.C. shows readers how to make their health a priority with the life-changing benefits of essential oils. Essential oils are the natural solution to everything from anxiety and depression to deep-seated inflammation. For beginners, Dr. Z teaches everything you need to know to get started, including the top seven oils you should stock from Day 1 and the commonly used techniques and tools. He illustrates daily practices you can follow to enjoy the properties of essential oils, including a five-minute devotional using frankincense and neroli to set you up for a productive and stress-free day, and a simple bedtime routine harnessing the soporific effects of lavender. Backed by extensive research, Dr. Z also supplies essential oil blends that promote hormone balance, reduced inflammation, improved digestion, increased immunity, and so much more. You'll be armed with over 150 recipes for every health need, and a special section on women's health includes dozens of formulations for PMS, fertility, pregnancy, candida, and menopause. Even those well-versed in essential oils will benefit from this thorough approach. With your newfound knowledge, you can begin tailoring an essential oils practice to your unique pain points and lifestyle right away - and start experiencing amazing results.

    After discovering her ex-friend was a snake and damn near losing her life behind it; she's ready to move on. The only problem is that she doesn't know which direction to move on to.Between the love she has for Quin and her undeniable feelings for Imran; she has no clue who to choose.Imran had everything he wanted when Jahzara chose to be with him, but with his family ties and Quin back in the picture things don't go as planned. He finds himself questioning if the love he has for Jahzara is even worth the fight.Meanwhile things are so out of control that neither of them realize that Honey is still up to no good...

    In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings a welcome simplicity to our daily decisions about food. Written with the clarity, concision and wit that has become bestselling author Michael Pollan's trademark, this indispensable handbook lays out a set of straightforward, memorable rules for eating wisely, one per page, accompanied by a concise explanation. It's an easy-to-use guide that draws from a variety of traditions, suggesting how different cultures through the ages have arrived at the same enduring wisdom about food. Whether at the supermarket or an all-you-can-eat buffet, this is the perfect guide for anyone who ever wondered, "What should I eat?"

    When his plane goes down, the sisters must put aside their differences and pray he comes back in time for Christmas.The Ragged Heiress by Dilly CourtOn a bitter winter's day, an unnamed girl lies dangerously ill in hospital. When two coarse, rough-speaking individuals come to claim her, she can remember nothing. It's a Vet's Life by Cathy WoodmanAlex and Maz are due to get married at Christmas. But as busy country vets, there's little time for each other, let alone arranging a wedding. It's going to take a Christmas miracle to get these two down the aisle.

    Who could have seen this coming? Many people, including myself, and that is why I wrote this story, to warn people of what could happen to this country if we stay on the present course. Taken from headlines from Hurricane Katrina and now Sandy, hospitals are particularly affected when the lights go out. Hard decisions have to be made and people die. People stand in the streets and shout at the cameras for the govenment to come to their rescue and take care of them instead of being prepared and helping themselves. This is a warning to readers, this book will be considered controversial and not politically correct by liberals and socialists. It is as much political treatise as a story of survival. If you do not believe in God, country and family, you might not like this book. It is about survival and includes guns, death, blood and guts. All the characters and events are just imaginary and fictional but the medical scenes depected here are exactly as they would be in real life and things I do and have done in my practice. I tried to tell a story as true to life as I could while making it as interesting as possible, so it is a fusion of politics and fiction. That being said, the story itself is about how the US economy collapses after America defaults on its loans to foreign countries. When the government is no longer able to send out checks widespread riots break out all across the country. Dr. Edwards is caught up in the riots in North Mississippi, just outside Memphis, Tn. He along with a few others are trapped inside while the violence rages on and destruction surrounds the hospital. As the riots rage on they struggle to save themselves and their patients. Dr. Edwards must also make sure his family is safe and try to rejoin them when and if he and some of his coworkers can escape the riots. Everyone surrounding the cities must cope with the effects of the mass exodus of people trying to escape the violence. Along with close friends and members of his own family, Dr. Edwards must come to grips with the aftermath of the riots and deal with the Takers and the refugees alike.

    Shan Hai Gaaru". This 2011 U.S. edition features an excerpt of the author’s WNYC Leonard Lopate Essay Contest-winning new novel "Memoirs of a Eurasian". In the post-Cultural Revolution Shanghai of 1984, university senior Sha-fei Hong longs to study in the U.S. for graduate school, ostensibly to pursue the American Dream, but partly to escape her sexually-harassing Communist cadre stepfather. She meets the visiting Chinese-American businessman Gordon Lou, who has political ambitions and ties to the Chinatown underworld in the U.S. He takes Sha-fei to the American Consulate in Shanghai to look into studying in America. There, Sha-fei meets the intern Edward Cook, a young, Caucasian American lawyer who has a strong preference for all things Asian. Within a year, these three people of entirely different cultural and socio-economic backgrounds cross paths in New York. Value systems and self-interests clash. The curtain falls on a dramatic stage of ambition, sex, intrigue, and murder.

    The proverbial prodigal child, she is desperate for peace whether it be through a second chance at life…or giving up the fight altogether. A cowboy healing an abused horse may be the only one who can convince Victoria true peace is found in surrender to the Savior. But she may be out of time to choose, now that old enemies are hunting for her. Grab your copy today! Other books by Author Heather Blanton: Romance in the Rockies Series A Lady in Defiance, book 1 His town. Her God. Let the battle begin. Hearts in Defiance, book 2 Men make mistakes. God will forgive them. Will their women? A Promise in Defiance, book 3 Choices have consequences...even for the redeemed Standalone books Grace be a Lady Act like a man. Think like a lady. In Time for Christmas Charlene needs a miracle. God had one waiting...a hundred years in the past. Love, Lies, & Typewriters A soldier with a purple heart. A reporter with a broken heart. Which one is her Mr. Right? Brides of Evergreen Series (standalone books) Hang Your Heart on Christmas, book 1 He wants justice--some say revenge. She wants peace. A deep betrayal may deny them everything. Ask Me to Marry You, book 2 Here comes the bride, and he's not happy. Mail-Order Deception, book 3 Secret identities lead to stolen hearts.  Can love survive the truth?  A Proposal So Magical, book 4 Sometimes, it takes a really strong man to surrender to love... To Love and to Honor, book 5 Faith. Honor. Love. Which one will they sacrifice? Books in Collections (All standalone books): Locket Full of Love Locket and Lace Book 5 Was her husband a sinner or a saint? A spy or a traitor? Hell-Bent on Blessings Brides of Blessings Book 3 Though she be but little, she is fierce For the Love of Liberty A Time Travel Novel Timeless Love Book 4Give me Liberty. Or give me death. A Good Man Comes Around Sweethearts of Jubilee Springs Book 8 She has a list of qualifications for her groom.

    Thriving off the respect of others while enjoying the perks of being hood rich, the pair effortlessly dominate any and everything they’re a part of. Though they’re nothing more than friends, the inner fire that burns on the inside of them both for the other, is starting to become unbearable. Lu is well known in the streets for being Brasi’s first lady, and because of this, things between her and her longtime boyfriend are diminishing. Loving Brasi with everything in her, but still drawing the line at their friendship, Lu’s able to balance it all out, until Brasi presents his truest feelings to her. A young street king and a self-made boss in his own right, Brasi Gibson is living the life. He’s got money, women, and anything materialistic at the tip of his fingers, but all of that means nothing to him without true love. Having always known that Lu was indeed made for him, Brasi doesn’t stress her personal life until it starts to get in his way. Accustomed to getting anything he wants, he feels as if Lu is no different and disregards everything in his way of having her. Breon is Lu’s younger sister and has pretty much been along for the ride. Never challenging Lu or getting involved in anything that has to do with the streets, Breon lives a pretty peaceful life. However, all of that is quickly dismissed once Brasi’s right hand man, Wren Moore, starts to pursue her. Street and as hood as they come, Wren is fearless and sees no boundaries when it comes to the things he wants. The only problem with that is, the one thing he really wants, he can’t have. Breon seems to fight him at every turn, but being the persistent young hustler that he is, he weakens her and quickly captures her heart. Find out just how far these men will go to obtain the heartbeat of their blocks.