In The Contented Toddler Years Gina addresses the many changes in sleeping and feeding habits that arise during the second and third year. She offers invaluable advice and insight into these crucial stages of a child's development, from walking and talking, to teething and potty training and also shows you how to:-deal with tantrums, food refusal and sibling jealousy-prepare for the arrival of a second baby, including how to cope physically, emotionally and financially, and how to adapt her routines when caring for a baby and toddler -make teeth-cleaning fun and put an end to habits such as thumb-sucking, nail-biting and eating dirt-decide what type of childcare is best for you and your toddlerGina's advice is derived from hands-on experience of dealing with children. Parents can be confident that her techniques, which have been tried and tested many times and have proved successful with many different children, can also work for them. She has listened to the concerns of thousands of parents via her consultations and website. Reassuring and down-to-earth, parents will find Gina's advice can help make the passage from contented baby to confident child a happy and stress-free experience for the whole family.

    Can our world support that? What kind of world will it be? Those answering these questions generally fall into two deeply divided groups--Wizards and Prophets, as Charles Mann calls them in this balanced, authoritative, nonpolemical new book. The Prophets, he explains, follow William Vogt, a founding environmentalist who believed that in using more than our planet has to give, our prosperity will lead us to ruin. Cut back! was his mantra. Otherwise everyone will lose! The Wizards are the heirs of Norman Borlaug, whose research, in effect, wrangled the world in service to our species to produce modern high-yield crops that then saved millions from starvation. Innovate! was Borlaug's cry. Only in that way can everyone win! Mann delves into these diverging viewpoints to assess the four great challenges humanity faces--food, water, energy, climate change--grounding each in historical context and weighing the options for the future. With our civilization on the line, the author's insightful analysis is an essential addition to the urgent conversation about how our children will fare on an increasingly crowded Earth.

    It took him from the colossal supermarkets of California to India’s wrecked paddy-fields and Africa’s bankrupt coffee farms, while along the way he ate genetically engineered soy beans and dodged flying objects in the protestor-packed streets of South Korea.What he found was shocking, from the false choices given us by supermarkets to a global epidemic of farmer suicides, and real reasons for famine in Asia and Africa.Yet he also found great cause for hope—in international resistance movements working to create a more democratic, sustainable and joyful food system. Going beyond ethical consumerism, Patel explains, from seed to store to plate, the steps to regain control of the global food economy, stop the exploitation of both farmers and consumers, and rebalance global sustenance.

    Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term.Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies’ potential. He also includes a “How-to-eat” user’s guide with a shopping list, advice on “what to throw away,” a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively.Written in Olien’s engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.

    This book has been designed for people who don't know how to pray yet or those who aren't sure whether they learned correctly or not. In this book you will learn the prayers by reading clear and simple descriptions of what to do along with pictures to make sure you understood correctly. One of the unique features of this book is that it doesn't limit itself to teaching the rituals behind the prayer only. Rather, there is an entire chapter dedicated to learning the meanings behind each statement and action in the prayer.

    

    Joe Benton has just been elected the forty-eighth president of the United States. Only days after winning, Benton learns from his predecessor that previous estimates regarding the effect of global warming on rising sea levels have been grossly underestimated. For the United States, a leading carbon emitter for decades, the prospects are devastating: thirty million coastal-dwelling citizens will need to be relocated; Miami will be washed into the ocean and southern California will waste away to desert; the relocation process will cost trillions of dollars. With the world frighteningly close to catastrophe, Benton opts to abandon multilateral negotiations in the Kyoto 4 summit and resumes secret bilateral negotiations with the Chinese—the world's worst polluter. As the two superpowers lock horns, the ensuing battle of wits becomes a race against time. Ultimatum is a visionary and deeply unsettling thriller that explores the most pressing issue of the twenty-first century—the future of our planet—and boldly predicts the way the world will be in twenty-five years.

    Each page offers simple activities that help you understand the roles of your “happy chemicals”—serotonin, dopamine, oxytocin, and endorphin. You’ll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help you reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life!

    In order for this to happen, the argument champions eating locally and sustainably and encourages those with the resources to grow their own food. Further examining the question of what to eat from the perspective of both human and environmental health, the account goes beyond health choices and discusses potential moral issues from eating—or not eating—animals. Through the deeply personal narrative of someone who practiced veganism for 20 years, this unique exploration also discusses alternatives to industrial farming, reveals the risks of a vegan diet, and explains why animals belong on ecologically sound farms.

    The Christian Science-Monitor praised his "engaging blend of deadpan humor and genuine empathy"; "Thankfully," said The Philadelphia Inquirer, "Kirn never abandons his theme of uncertainty when observing modern angst." Now Walter Kirn has fashioned She Needed Me, a moving, surprising, and darkly comic novel whose sympathetic portrait of a disillusioned generation is mercifully uncynical. Weaver Walquist and Kim Lindgren first meet outside a St. Paul, Minnesota, abortion clinic. Kim - twenty-three, pregnant, with no money to finish junior college - is about to walk inside. Weaver is lying in front of the door. At twenty-six, he is a Bible-carrying member of the Conscience Squad, a fanatical right-wing protest group...yet readers of all minds will be drawn to this gentle, questing soul as he struggles with his feelings for Kim and his subsequent sexual desire for her; his crumbling devotion to the church; and his waning loyalty to his employer, Sanipure, a Christian soap and cosmetics company that calls sales "fellowship moments." But Weaver was not always devout. The only child of a widowed, highly successful Wisconsin liquor store owner, he tried to ward off teenage isolation with a mixture of pot and pills, vodka, sex and heavy metal music, until born-again Christian Lucas Boone found him half dead on the floor of a Greyhound station men's room. As Weaver tries to persuade Kim to have her baby, they embark upon a journey that brings them into contact with a cast of keenly drawn characters: Chuck and Dixie Lindgren, Kim's parents, who made more money in one hot Las Vegas weekend than they ever earned from their North Dakota farm; charismatic, paranoid Lucas Boone, popping anti-depressant pills like candy; Kim's disaffected brother, Ricky, who makes a modest living burglarizing his relatives' homes; and fin

    Now backed by extensive scientific research, this idea still holds true today. In Healthy Gut, Healthy You, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts—and the essential bacteria they contain—more vulnerable than ever before. The good news is that almost any ailment—including depression, fatigue, weight gain, autoimmunity, insomnia, and hypothyroidism—can be healed. The key is not just managing the symptoms but treating the root cause: the gut. Restoring this crucial part of your overall health improves the performance of your whole body from the inside out—and it’s easier than you think to get started. You don’t have to follow crazy diets or spend a fortune to get healthy. Instead, read this book to discover • how the gut works and its role in your body, • practical diet and lifestyle advice to support your gut health, • simple and actionable tools to repair your gut, and • an innovative, user-friendly plan to heal, support, and revitalize your gut. A vibrant, healthy you begins with your gut—start healing your body today!

    Their answer? It's not as simple as we'd like, and it's not as easy as we'd hope. But it's too important to ignore.In Toxin Toxout, Lourie and Smith give practical and often surprising advice for removing toxic chemicals from our bodies and homes. There are over 80,000 synthetic chemicals in commerce today, and the authors use their outrageous experiments (they and their brave volunteers are the guinea pigs) to prove how easily our bodies absorb these chemicals. With trademark humor, they give us the good news about what is in our control, the steps we can take to help our bodies remove our toxic burden -- and what we can do to avoid it in the first place. Furthermore, Lourie and Smith investigate the truth behind organic foods, which detox methods actually work, if indoor air quality is improving, how we dispose of waste (where do those chemicals go?), and the ins and outs of a greener economy. The result is nothing short of a prescription for a healthier life.

    But so elusive is the snow leopard that it is often referred to as the 'Grey Ghost of the Himalaya'. Joining a team of ecologists and explorers, Vikram and Aditya set off on an expedition to the Zanskar Mountains of Ladakh to search for the fabled leopard. The saga of Tsering, the young lama, continues in this story. Despite having being thwarted by Vikram and Aditya, his kidnappers are not about to give in. Camping under glaciers, tramping above the snowline, searching for blue sheep and the magnificent leopard 'The Snow Leopard Adventure' is a riveting story set amidst soaring mountains and deep valleys. This book is a VikramAditya story - adventure stories set in the wild and beautiful destinations of India.

    Hawken, an environmentalist and author, has spent more than a decade researching organizations dedicated to restoring the environment and fostering social justice. From billion-dollar nonprofits to single-person causes, these organizations collectively comprise the largest movement on earth. This is a movement that has no name, leader, or location, but is in every city, town, and culture. It is organizing from the bottom up and is emerging as an extraordinary and creative expression of people’s needs worldwide. Blessed Unrest explores the diversity of this movement, its brilliant ideas, innovative strategies, and centuries-old history. The culmination of Hawken’s many years of leadership in these fields, it will inspire, surprise, and delight anyone who is worried about the direction the modern world is headed. Blessed Unrest is a description of humanity’s collective genius and the unstoppable movement to re-imagine our relationship to the environment and one another. Like Hawken’s previous books, Blessed Unrest will become a classic in its field— a touchstone for anyone concerned about our future.

    They told a story voters longed to hear. And in the absence of greater, more unifying narratives, then true or not, voters plumped for the best story available.Once upon a time our society was rich in stories. They brought us together and helped us to understand the world and ourselves. We called them myths. Today, we have a myth gap – a vacuum that Alex Evans argues powerfully and persuasively is both dangerous and an opportunity. In this time of global crisis and transition– mass migration, inequality, resource scarcity, and climate change - It is stories, rather than facts and pie-charts,that will animate us and bring us together. It is by finding new myths, those that speak to us of renewal and restoration, that we will navigate our way to a better future. Drawing on his first-hand experience as a political adviser within British government and at the United Nations, and examining the history of climate change campaigning and recent contests such as Brexit and the US presidential election, Alex Evans explores: *how tomorrow’s activists are using narratives for change, * how modern stories have been used and abused, * where we might find the right myths that will take us forward