Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we’re eating—often without realizing it. His findings will astound you. • Can the size of your plate really influence your appetite?• Why do you eat more when you dine with friends?• What “hidden persuaders” are used by restaurants and supermarkets to get us to overeat?• How does music or the color of the room influence how much—and how fast—we eat?• How can we “mindlessly” lose—instead of gain—up to twenty pounds in the coming year? Starting today, you can make more mindful, enjoyable, and healthy choices at the dinner table, in the supermarket, at the office—wherever you satisfy your appetite.

    Holed up with her mum in a Newcastle suburb and living on a steady diet of Bailey’s and chips, Rowena fantasizes about her absent dad and plans her own funeral music. But when she embarks on an energetic campaign to eliminate her mother’s new boyfriend, Bernard “Filthy” Luker, Rowena starts to lose her slippery grip on reality and is packed off to a teenage therapy group. Meet the Madolescents.

    These same strategies can help athletes who aren't currently injured reduce their vulnerability to injury and enable any individual to reach new heights within their sport and beyond.Injuries affect every athlete, from the elite Olympian to the weekend racer. In the moment, a traumatic crash, a torn muscle, or a stress fracture can feel like the most devastating event possible. While some athletes are destroyed by the experience, others emerge from their recovery better, stronger, and more confident than ever. Not everyone can recover swiftly enough to notch a winning performance in two weeks, of course. However, anyone can toward a swifter, stronger comeback using mental skills, psychological tools that enable them to take control of their recovery and ultimately use the experience to their advantage. Injury and other setbacks are inevitable--but with training, you can learn to overcome them skillfully and confidently, the same way point guards and forwards practice rebounds.

    164 pages

    Today, single women are the fastest-growing segment of the population, with over forty-seven million single women in this country and twenty-two million of them between the ages of twenty-five and forty-four. Whatever the reasons -- fear of divorce, increased financial independence, delayed motherhood -- more women than ever no longer feel the urgency, or the ability, to settle down. Lucky for this growing group of women, author and former commitment-phobe Elina Furman has written Kiss and Run, the first-ever book about female commitment anxiety. Filled with fun quizzes, first-person testimonials, and step-by-step action plans, Kiss and Run includes the top-five panic buttons, advice for curbing overanalysis, and tips for fixing negative commitment scripts. You'll also find the seven types of commitment-phobes, including the Nitpicker, the Serial Dater, and the Long-Distance Runner. Based on the stories of more than one hundred women, this straight-talking guide helps single women conquer commitment anxiety and say yes to love.

    In some countries, equal rights have been achieved and progress is being made against discrimination; in others, being gay still incurs the death penalty.This guide examines all the colors of the sexual rainbow, unearths hidden histories, and looks at contributions from medicine and science. It also includes a unique global survey of laws that affect sexual minorities.Vanessa Baird has been co-editor at New Internationalist magazine since 1986. Her previous books include, as compiler and editor, Eye to Eye Women.

    Based rigorous research with thousands of men, Shaunti delivers one revelation after another , including:- Why your respect means more to him than your love.- How he feels deep inside about his role as provider.- What it means for a man to be so visually "wired."- Why sex for him is primarily emotional, not physical.- What he most wishes he could say to you.

    Blue Families identifies a new family model geared for the post-industrial economy. Rooted in the urban middle class, the coasts and the "blue states" in the last three presidential elections, the Blue Family Paradigm emphasizes the importance of women's as well as men's workforce participation, egalitarian gender roles, and the delay of family formation until both parents are emotionally and financially ready. By contrast, the Red Family Paradigm--associated with the Bible Belt, the mountain west, and rural America--rejects these new family norms, viewing the change in moral and sexual values as a crisis. In this world, the prospect of teen childbirth is the necessary deterrent to premarital sex, marriage is a sacred undertaking between a man and a woman, and divorce is society's greatest moral challenge. Yet, the changing economy is rapidly eliminating the stable, blue collar jobs that have historically supported young families, and early marriage and childbearing derail the education needed to prosper. The result is that the areas of the country most committed to traditional values have the highest divorce and teen pregnancy rates, fueling greater calls to reinstill traditional values.Featuring the groundbreaking research first hailed in The New Yorker, this penetrating book will transform our understanding of contemporary American culture and law. The authors show how the Red-Blue divide goes much deeper than this value system conflict--the Red States have increasingly said "no" to Blue State legal norms, and, as a result, family law has been rent in two. The authors close with a consideration of where these different family systems still overlap, and suggest solutions that permit rebuilding support for both types of families in changing economic circumstances.Incorporating results from the 2008 election, Red Families v. Blue Families will reshape the debate surrounding the culture wars and the emergence of red and blue America.

    It details why men become emotionally unavailable and specifies the actions that can be taken by both men and women to realize improvement.The Emotionally Unavailable Man helps men get their "power," stop avoiding difficult situations, calm their partner's anger, learn how to say "No," set and maintain appropriate boundaries, be more effective at work, increase and enhance the sex in their relationship, and feel personal freedom and happiness.It helps women determine if their partner is capable of being emotionally available, decide what they can -- and cannot -- do to help, discover how to lose their anger, exercise mutuality and safety, learn how to recognize and confront their own resistances, restore hope about long-term change, and gain clarity about their future.

    . . Other Girls.

    Elizabeth Blackburn discovered a biological indicator called telomerase, the enzyme that replenishes telomeres, which protect our genetic heritage. Dr. Blackburn and Dr. Elissa Epel's research shows that the length and health of one's telomeres are a biological underpinning of the long-hypothesized mind-body connection. They and other scientists have found that changes we can make to our daily habits can protect our telomeres and increase our health spans (the number of years we remain healthy, active, and disease-free).THE TELOMERE EFFECT reveals how Blackburn and Epel's findings, together with research from colleagues around the world, cumulatively show that sleep quality, exercise, aspects of diet, and even certain chemicals profoundly affect our telomeres, and that chronic stress, negative thoughts, strained relationships, and even the wrong neighborhoods can eat away at them. Drawing from this scientific body of knowledge, they share lists of foods and suggest amounts and types of exercise that are healthy for our telomeres, mind tricks you can use to protect yourself from stress, and information about how to protect your children against developing shorter telomeres, from pregnancy through adolescence. And they describe how we can improve our health spans at the community level, with neighborhoods characterized by trust, green spaces, and safe streets. THE TELOMERE EFFECT will make you reassess how you live your life on a day-to-day basis. It is the first book to explain how we age at a cellular level and how we can make simple changes to keep our chromosomes and cells healthy, allowing us to stay disease-free longer and live more vital and meaningful lives.

    Talks about a man who had it all - looks, wealth, culture, fame, travel, career - and gave it all up to find for himself the answer to his question, Is there actually anything like freedom, enlightenment or liberation behind all the abstractions the religions have thrown at us? This book aims to introduce you to the unknown truth of life.

    She felt especially pretty in her new cloak, but the temptation to feel all that luxurious velvet pressed to her naked flesh was just too great. Now, something has awakened inside Red. A persistent ache that she doesn't know quite how to relieve. Red decides to use her Tuesday walks to dear old Grandmother's as an opportunity to sample all of the delights the local men have to offer, in a journey to find the one man that can satisfy her.But Red is not aware that two magical creatures have taken a special interest in her naughty escapades or that true pleasure just might be found at the hand of a master in wolf's clothing!

    By examining sex from a subjective perspective, he uncovers new ideas on how we can achieve that balance.

    . . reminding us of the fragility of childhood and the costs it exacts upon the adults we become.”—The Washington PostThe hardcover publication of this unflinching memoir resulted in the arrest of an alleged child molester and the following headline: “Author’s Writing on Abuse Brings New Victims Forward.” In a new afterword to this tenth-anniversary edition from New Rivers Press, Richard Hoffman writes about the events his book set in motion, the cries for help he received from men across the country, and the talk he had with an 11-year-old boy who thanked him “for making it stop.”But this autobiography, about a blue-collar family struggling to care for two terminally ill children as the third child, the author, is subjected at age 10 to sexual abuse by his coach, is also a moving work of literature and a testament to the healing power of truthtelling. It is a “spare, poignant” memoir (TIME) that “offers heartening evidence . . . of the human capacity to endure and prevail” (The Washington Post).Richard Hoffman’s work, both prose and verse, has appeared in numerous literary reviews and anthologies. Half the House was awarded the Boston Athenaeum Readers’ Prize in 1996. His most recent book is Without Paradise (Cedar Hill), a collection of poems. He is currently writer-in-residence in the Department of Writing, Literature, and Publishing at Emerson College; he also serves on the faculty of the Teachers as Scholars Program at the Harvard Graduate School of Education and is currently a Massachusetts Cultural Council fellow in fiction.