By reading the guide you'll understand the steps that will need to be taken and know where and how to start building your own tiny house.

    It's about learning to eat properly for your health." -Vitor Belfort, UFC two-time world champion"Mike Dolce's the best in the business."-Chael Sonnen, UFC world title contender"Mike Dolce's knowledge of nutrition and strength & conditioning has led him to be one of the most highly sought-after coaches in the sport." -Joshua Carey, Bleacher Report"You can learn a lot from this man right here." -Ariel Helwani, AOL's MMAFighting.comABOUT THE DOLCE DIET: LIVING LEANCalled "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including...* Quinton "Rampage" Jackson, UFC / Pride FC world champion* Vitor "The Phenom" Belfort, UFC two-time world champion* Thiago "Pitbull" Alves, UFC world title contender* Chael Sonnen WEC / UFC world title contender* Gray "Bully" Maynard, UFC world title contender* Nate "Rock" Quarry, UFC world title contender* Mike "Quicksand" Pyle, WEC world champion* Jay "Thorobred" Hieron, IFL world championAs well as fan favorites...* Michael "The Count" Bisping, The Ultimate Fighter 3 winner* Jake "Juggernaut" Ellenberger, UFC veteran* Ed "Shortfuse" Herman, The Ultimate Fighter 3 runner-up* Chris "The Crippler" Leben, UFC veteran* Duane "BANG" Ludwig, UFC & K-1 veteranand many more!For the first time in print, Mike Dolce shares the same the principles, recipes, and strength-training workouts he uses in MMA's elite fight camps and how they can be used by YOU!INSIDE you will learn:* Recipes used in MMA's top fight camps with gluten-free & vegan options* Easy to follow sample meal plans with gluten-free & vegan options* Strength & Conditioning exercises with instructions & photos* Workout plans used by today's top athletesWHAT PEOPLE ARE SAYING ABOUT THE DOLCE DIETThe Dolce Diet, three words about Living Lean: 1. Simple 2. Inspirational 3. Effective. Thank you, Mike Dolce! You've made staying in shape easy! ~STEWART M. The Dolce Diet, Love it! My Little-Boy-2-B has been on it for 5.5 months! This diet is truly amazing for moms pre & post baby! Yes, The DolceDiet is prego friendly! Plenty of the RIGHT kind of food that tastes great! ~THE H2H WAITRESSStarted two weeks ago. Lost 13 pounds so far. Yea! Love the recipes! So do my kids! Thank you! ~DAWN H.Body fat down 4% in 2 months?! Yessss! #LIVING LEAN ~MOLLY C.The Dolce Diet, started 410, down 50 lbs. so far. ~ JOSH W.The Dolce Diet, 13 lbs. lost in 4 weeks! People are asking what I'm doing...Telling them LIVING LEAN! ~MIKE S.Real talk! The Dolce Diet is the Einstein, da Vinci and Jesus of losing weight all wrapped up in one...gluten free wrap that is. ~MIKEY F.Another 5 (lbs. lost) on The Dolce Diet. 25 pounds down in 2 weeks, 100 to go! #LivingLean! ~JOHN P.

    The poster has now become a postcard and e-mail blast, leaving many to long for the lost age when posters were not only major promotional vehicles, but also artwork worthy of framing.Some of the world's best designers just could not stand idle while the poster fell by the wayside. They turned to the poster for personal expression and as an outlet from more restrictive mediums.This book showcases their breathtaking artwork, which has proven that the poster can still serve as a worthy communications tool. In doing so, they've brought the poster back to prominence. In this book, the author has compiled the world's finest new work at the height of this rebirth. There is currently no book on the market that can claim it features a "definitive" poster collection.

    This new edition, the first in nearly five years, is completely updated for the age of digital photography. It continues the book’s tradition of introducing astoundingly effective, previously unknown methods of image enhancement. The original photographs found in the book come from a variety of professional sources, and all correction exercises are on the included CD. Professional Photoshop has changed radically from edition to edition, and this time is no exception--with almost 90 percent new content and completely overhauled coverage of curves, channel blending, and sharpening.Professional Photoshop offers a full explanation of: How curves bring out detail in the most important areas of the imagen A comprehensive strategy for blending channels to create deeper, stronger images The strengths and weaknesses of CMYK, LAB, and RGB, and when to use each one The first detailed look at the Shadow/Highlight command--and even more sophis-ticated ways to enhance contrast in the lightest and darkest parts of the imagen Sharpening strategies, in three full chapters, including the innovative hiraloam method (High Radius, Low Amount). Plus, a fiendishly effective method of merging hiraloam and conventional unsharp masking The realities--and the politics--of preparing files for commercial offset printing and how to deal with colors that are out of the press’s gamut What Camera Raw and similar acquisition modules can offer Typical problems of digital captures that were not found in the age of film--and how to correct for them

    From "Taste of Home," North America's most popular cooking magazine, comes this collection of 260 great-tasting recipes, most taking only ten, 20, or 30 minutes to prepare.

    You'll find hundreds of new ideas to incorporate into your scrapbooking lifestyle. You'll discover Ali's Guiding philosophies behind becoming a life artist.

    A Zen Buddhist monk explains the value of haiku, a three-line, seventeen-syllable poem, as a writing meditation and spiritual guide and provides exercises to help readers compose their own haiku.

    A comprehensive visual reference, the book covers everything a home sewer craves: the basics of sewing by hand or machine, along with five other time-honored crafts techniques, and step-by-step instructions for more than 150 projects that reflect not only Martha Stewart’s depth of experience and crafting expertise, but also her singular sense of style. Encyclopedic in scope, the book features two main parts to help you brush up on the basics and take your skills to a new level. First, the Techniques section guides readers through Sewing, Appliqué, Embroidery, Quilting, Dyeing, and Printing. Following that, the Projects A to Z section features more than 150 clever ideas (including many no-sew projects), all illustrated and explained with the clear, detailed instructions that have become a signature of Martha Stewart’s magazines, books, and television shows. An enclosed CD includes full-size clothing patterns as well as templates that can be easily produced on a home printer. Fabric, thread, and tool glossaries identify the properties, workability, and best uses of common sewing materials. And, perhaps best of all, when you need it most, Martha and her talented team of crafts editors offer you the reassurance that you really can make it yourself. The projects are as delightful as they are imaginative, and include classic Roman shades, hand-drawn stuffed animals, an easy upholstered blanket chest, a quilted crib bumper, French knot-embellished pillowcases and sheets, and Japanese-embroidered table linens, among many others.With gorgeous color photographs as well as expert instruction, this handy guide will surely encourage beginners and keep sewers and crafters of all experience levels wonderfully busy for many years to come.

    Each object is plotted on a detailed, easy-to-use star map, and most of these sights can be found even in a light-polluted sky. Also included are four seasonal all-sky charts that help locate each highlight. You don't need fancy or expensive equipment to enjoy the wonders of the night sky. In fact, as even experienced star gazers know, to go beyond the naked-eye sky and delve deep into the universe, all you need are binoculars ? even the ones hanging unused in your closet. If you don't own any, Binocular Highlights explains what to look for when choosing binoculars for star gazing and provides observing tips for users of these portable and versatile mini-telescopes. Sprial-bound with readable paper spine, full color throughout.

    Now this self-described “mitten and glove aficionado” shares her enthusiasm for these ordinary items by presenting 28 extraordinary ways to make them for year-round style.Featuring gloves, mittens, arm warmers, mitts, and fingerless gloves, this is the second book in a new SCT Craft series that introduces innovative approaches to creating popular knitted items. Knitting New Mittens and Gloves combines traditional and untraditional techniques—as well as influences as far-flung as Gothic architecture, Estonian lace, and Wagnerian opera—in a winning collection of patterns for adults and children. From wool mittens filled with unspun fleece and arm warmers with leather laces, to cotton-mesh fingerless gloves and silk-beaded mitts to be worn as adornments, each design has an unexpected twist.Because they are small, quick to make, and don’t require a lot of yarn, mittens and gloves are perfect projects for knitting throughout the year, and they also offer an ideal opportunity for beginning and more seasoned knitters to experiment with new techniques, yarns, and styles. With its fresh, original sensibility, Knitting New Mittens and Gloves will captivate knitters of every level.

    I took a 2 week introduction to the fundamentals of fine woodworking at Boston’s North Bennet Street School. From there, I spent 3 years working at woodworking specialty retail stores, went to North Bennet full time for 2 more years, and set up shop as a custom furniture maker, which lasted for just over 7 years. Woodworking, on many levels, is an ongoing process of reduction and refinement: Big trees into big boards, into smaller boards, into smaller pieces. Grinding cutting tools, and then honing, and polishing the edges. Rough shaping, scraping and filing of wood, followed by coarse sanding, and on into finer grits. And, the progression of learning the rough basics, and the ongoing refining what you know, and what you can do. The purpose of this book is to provide a coarse introduction to getting into the hobby. I assume that you’ll seek out other sources of information as the need arises. Woodworking as a craft spans thousands of years, and I couldn’t hope to cover all that ground. Books have been published on the topic for centuries. Taunton Press started printing Fine Wood Working 40 years ago, and many other magazines have since come and gone, or showed up and stayed. And the internet, bless its tainted soul, has been ranting and raving at an exponential rate about just about anything for over 20 years. Information overload is a real risk, especially on the internet, and I can’t stress enough that it’s something to be careful of. But in the end, any real learning that occurs will happen at the bench, as you feel for yourself how your tools are working. You’ll understand more as you see how the project comes together. You’ll get better at visualizing objects, and processes, in three dimensions, as you make the things with your own hands. The printed word can only convey so much, and it doesn’t hold a candle to what your own two hands will tell you. Here Is A Preview Of What You'll Learn... Tools and Getting Set Up Materials Working With Wood Sanding and Finishing Hand Held Power Tools Joinery Design Suggested First Projects BONUS OFFER 16,000 Plans and Projects Much, much more! Take Action and Download Your Copy Today! ACCESS the #1 Woodworking Resource Online With Purchase Archive of 16,000 Woodworking Plans and Projects With Step-by-Step Instructions

    In his novels and stories, in letters to editors, friends, fellow artists, and critics, in interviews and in commissioned articles on the subject, Hemingway wrote often about writing. And he wrote as well and as incisively about the subject as any writer who ever lived…This book contains Hemingway’s reflections on the nature of the writer and on elements of the writer’s life, including specific and helpful advice to writers on the craft of writing, work habits, and discipline. The Hemingway personality comes through in general wisdom, wit, humor, and insight, and in his insistence on the integrity of the writer and of the profession itself.—From the Preface by Larry W. Phillips

    Great for the beginner and the expert, this book offers readers exercises to improve their work.

    During our journey we will explore stories from Babylon, Greece, Ireland, Ethiopia, and various other cultures to fill in the missing pieces to one of the biggest mysteries on our planet. This 2nd Edition includes 40+ hours of additional audio and video content for your enjoyment. Make sure you download a free QR code scanner for your smart phone or tablet so you can take full advantage of the features in this book.

    She founded the Facebook group Extreme Couponing and Bargains UK (the second largest Facebook group in the world) and is on TikTok, Youtube and Instagram helping as many people as possible to save money too.This book contains all her best hacks and tips to save money and make money - simple, life-changing ideas for everyone.Holly has included her favourite hacks from the Extreme Couponing and Bargains UK community too, who inspired her to write this book. And has asked all her money-saving expert friends to contribute tips too.All the costly moments of everyday life are included, from supermarket shops to kids parties - even special occasions like weddings and Christmas.Discover lots of fun ways to get saving, find the bargains and make your money go further.