But eliminating sugar from your diet can be tricky if you don't know where sugar is hiding. We all know there's sugar in candy and chocolate - but did you know there's heaps of the stuff hiding out in foods you probably thought were safe to eat? This book is a no-nonsense guide to the sugar content in all the popular foods we eat every day. It's a great place to discover just how much sugar is lurking in your favorite foods. Use this guide to check out what you can eat, and what you can't eat when you're trying to kick the sugar habit.

    invaluable. -- The New York Times, on Dave HughesPopular reference work updated with full-color photos of the insectsAn understandable approach and useful guide to fishing hatchesCovers mayflies, caddisflies, stoneflies, midges, dragonflies, boatmen, alderflies, and hellgrammites Fishing success comes from making wise observations on stream and acting on them right away. In Handbook of Hatches, Hughes teaches how to match the hatch and not worry about identifying the insect until later, if at all, and to fish better, focus on shape, size, and color to choose the best fly for the situation.

    This ukulele primer book is the simplest, easiest, and most efficient way for absolute beginners to master a whole set-list worth of songs. Here's why: Step-by-step instruction AND videos are provided free with your purchase of this music book. You get 45 separate lessons: over 100 minutes of powerful video instruction! No matter your learning style, you can read, listen, or watch as you play along with your ukulele. Learn and master one easy skill at a time. With this innovative way to learn ukulele you'll steadily improve without getting frustrated or developing bad habits. You're learning from a Grammy Award nominated educator and former Harvard Master Class piano teacher. All songs are well-known, easy-to-learn folk songs so you can build your confidence and learn to play with ease. AND all songs (from Row Row Row Your Boat to Jingle Bells to This Land is Your Land) include: strum patterns, chord diagrams, sheet music, and lyrics — everything you need to make your 1st—and 21st—song sound perfect. So whether you read music already or are just searching for your personal Ukulele For Dummies, look no further! The 21 Songs in 6 Days ukulele songbook allows you to sing along, go back to review, and learn at your own pace with the FREE bonus online video instruction! It has all the essential elements you need to learn ukulele now. Make it easy to master the ukulele...grab your copy of this Amazon #1 Best Seller today! Complete Songlist: Are You Sleeping?Row, Row, Row Your BoatThree Blind MiceHave You Seen the Ghost of John?Hey, Ho, Nobody HomeAh, Poor BirdFrere JacquesChatter With the AngelsA Ram Sam SamShoo, Fly, Don't Bother Me (in F)Hush, Little Baby (in F)Oats, Peas, Beans and Barley Grow (in F)C, then G7 EtudeShoo, Fly, Don't Bother Me (in C)Hush, Little Baby (in C)Oats, Peas, Beans and Barley Grow (in C)He’s Got the Whole World in His HandsPolly Wolly DoodleJingle BellsThis Land Is Your LandFor He's a Jolly Good FellowOh, When the SaintsI've Been Working on the RailroadRed River Valley

    From walking along the deserted beaches in South Harris to whale-watching in Mull - inspired by dozens of photos - the 24-page, full-colour introduction highlights all the ''things-not-to-miss''. In addition, there are two, brand-new, 4-page, full-colour inserts: ''Wildlife'' and ''Food & Drink''. The guide includes listings of all the top hotels, guesthouses and the best places to eat and sample the local whiskies. There is plenty of practical advice for exploring the great ''Scottish'' outdoors, from bagging munros to skiing on The Cairngorm mountains. The guide comes complete with maps and plans for the entire region.

    Expert angler and award-winning outdoor writer Wade Bourne was taught to fish by his father. In turn, Bourne taught his children how to fish. Now he brings his expertise to Basic Fishing, a step-by-step guide that masterfully breaks down the art of fishing with diagrams, vivid photographs, and lessons. You'll learn all about:How to catch fish—guaranteed!Different types of fishing equipmentHow to select bait, lures, and tackleWhere and how to find good fishing spotsBoats, boat accessories, and motors Methods for cooking and cleaning fishIncreasing your fishing skillsFishing safetyAnd more!This book is great for families looking to bond in the great outdoors, and it proves that the joy of fishing can last a lifetime and beyond as it is passed down from generation to generation.Skyhorse Publishing is proud to publish a broad range of books for fishermen. Our books for anglers include titles that focus on fly fishing, bait fishing, fly-casting, spin casting, deep sea fishing, and surf fishing. Our books offer both practical advice on tackle, techniques, knots, and more, as well as lyrical prose on fishing for bass, trout, salmon, crappie, baitfish, catfish, and more.

    With its larger-than-normal image sensor, superior image quality, and impressive array of features for creative photography, this camera has attracted a large and dedicated following in the photography community. However, the camera does not come with a printed manual, or even a PDF manual that can readily be printed for reference. So, until now, it has been difficult for users of the camera to find answers to their questions about the use of the camera’s many controls, menus, and features.With the release of this new book, White Knight Press has provided users of the RX100 with a comprehensive guide to all operations, features, menus, and controls of this amazing camera. Using a patient, tutorial-like approach, the book provides guidance to beginning and intermediate photographers not only about how to accomplish things with the RX100, but when and why to use the camera’s many features. The book does not assume any specialized knowledge by the reader as it explains topics such as autofocus, manual focus, depth of field, aperture priority, shutter priority, exposure compensation, white balance, and ISO sensitivity. The book also provides full details of the camera’s numerous menu options for playback, setup, and customizing the operation of the various buttons and other controls.The book’s more than 300 photographs, most of them in full color when viewed on a color device, illustrate the RX100’s controls, shooting screens, and menus. The photographs also provide examples of the various types of photographs that can be taken using the many creative settings of the camera, including the Photo Creativity settings, which let the photographer alter the color processing of images; the Scene shooting mode, with settings that are optimized for various subjects, including landscapes, portraits, and action shots; the Creative Style and Picture Effect menu options, which offer dramatic options for altering the appearance of images; and the camera’s strong array of features for continuous shooting and shooting in dim lighting.In addition, the book goes beyond the bounds of everyday photography, and provides introductions to more advanced topics such as infrared photography, street photography, astrophotography, and macro photography.The book also includes a full discussion of the video recording abilities of the RX100, which can shoot high-definition (HD) video with stereo sound, and which offers manual control of exposure and focus during movie recording.In three appendices, the book provides information about accessories available for the RX100, including cases, external flash units, and filter adapters, and includes a list of web sites and other resources for further information. Also, the book includes a detailed appendix with helpful “quick tips” that give particular insights into how to take advantage of the camera’s features in the most efficient ways possible.

    There are incisive accounts of all the sights, from the world renowned Louvre and Tour Eiffel to the well-kept secrets of Balzac's house and the Jardin du Paris. There are also reviews of cafes, bars, restaurants and hotels, and listings of shops and markets, clubs and cinemas - presenting the reader with the best Paris has to offer, for every budget. A further chapter includes in-depth coverage of day-trips from the city, including Versailles and Disneyland Paris.

    Whatever you choose to do, exploring paradise has never been this much fun, or this easy!LOOK INSIDE FOR AN INNOVATIVE, NEW TRAVEL GUIDE! Comprehensive, up-to-date, and easy to use, Fodor's Hawaii 2007 remains the best resource for organizing your trip to these rich and varied islands. Our 2007 edition also flaunts exclusive, new features including indispensable, customized tools for planning a tropical vacation, in addition to rich photography that illustrates the distinctive culture of each island. Plus, not only will you read the expert advice of our professional travel writers, but you'll also review recommendations from everyday travelers like yourself, in our new "Word of Mouth" features throughout the book. Fodor's Hawaii 2007 is designed so that you spend less time researching and more time relishing what lies ahead on your dream vacation.Plan a perfect island getaway, with these new features: Find the perfect activity: Whether you want to spend your time boogie boarding, snorkeling, hiking, or biking, our guide features expert advice about what you need to hit the water or the trails. Our local experts give practical information and opinions about equipment, techniques, and the best spots for each activity. Plus, our all-new golf section includes complete reviews by a local golf writer, who has played 88 golf course in Hawaii, and gives insider advice such as the best places for whale-watching."Word of Mouth" from Fodors.com: Read what fellow travelers are saying about their favorite places to explore and unwind, featured throughout the book. Then, when you return from your trip, share your opinions on Fodors.com and they may get published in our 2008 edition!Beaches: Fodor's Hawaii 2007 features beach maps that highlight coastlines and what facilities are available from restrooms to what beaches are kid-friendly. These brand-new features complement incisive, opinionated beach reviews to make sure you find the perfect beach to soak up the sun.Hotel Charts: Simple charts summarize prices, amenities, and the distinctive character of lodging on each island.Where to Spa: A complete guide to Hawaii's ever-growing spa industry, with reviews of destination, resort, and day spas.Photos and Maps Unique photos throughout illustrate the history and local activities, while brand-new topographical maps designate sights, beaches, dive sites, restaurants, island-to-island ferries, and more!Always Up-to-date: Fodor's Hawaii guide is updated EVERY year--it's the most accurate book available!Visit Fodors.com for travel bargains, information on local festivals, maps, vacation planning tips, more reviews and much more! And, to view more insider secrets, visit "Travel Talk" and "Rants and Raves" at Fodors.com/forums for more recommendations from travelers like yourself.

    Hike and swim in Wulai's lush jungle setting, check out the magical Lantern Festival in Pingxi, or cycle the green Rift Valley; all with your trusted travel companion. Get to the heart of Taiwan and begin your journey now! Inside Lonely Planet Taiwan Travel Guide: Colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights give you a richer, more rewarding travel experience - festivals, cuisine, history, temples, religion, wildlife, environment, visual arts, music, indigenous arts, performance arts, cinema, literature Over 60 maps Covers Taipei, New Taipei City, Tamsui (Danshui), Taroko National Park, Hualien, Wulu, Yushan National Park, Tainan City, Sun Moon Lake, Jiji (Chichi), East Coast, and more eBook Features: (Best viewed on tablet devices and smartphones) Downloadable PDF and offline maps prevent roaming and data charges Effortlessly navigate and jump between maps and reviews Add notes to personalise your guidebook experience Seamlessly flip between pages Bookmarks and speedy search capabilities get you to key pages in a flash Embedded links to recommendations' websites Zoom-in maps and images Inbuilt dictionary for quick referencing The Perfect Choice: Lonely Planet Taiwan , our most comprehensive guide to Taiwan, is perfect for both exploring top sights and taking roads less travelled. Heading to China? Check out Lonely Planet China guide for a comprehensive look at all the region has to offer. About Lonely Planet: Since 1973, Lonely Planet has become the world's leading travel media company with guidebooks to every destination, an award-winning website, mobile and digital travel products, and a dedicated traveller community. Lonely Planet covers must-see spots but also enables curious travellers to get off beaten paths to understand more of the culture of the places in which they find themselves. *Best-selling guide to Taiwan. Source: Nielsen BookScan. Australia, UK and USA

    Whatever you choose to do, planning a trip to Italy has never been this much fun, or this easy!LOOK INSIDE FOR AN INNOVATIVE, NEW TRAVEL GUIDE!Comprehensive, up-to-date, and easy to use, Fodor’s Italy 2007 remains the best resource for organizing your trip to Italia. Our 2007 edition also flaunts exclusive, new features including indispensable, customized tools for planning your trip, in addition to rich photography that illustrates the distinctive culture of the country. Plus, not only will you read the expert advice of our professional travel writers, but you’ll also review recommendations from everyday travelers like yourself, in our new “Word of Mouth” features throughout the book. Fodor's Italy 2007 is designed so that you spend less time researching and more time relishing what lies ahead on your dream vacation. Plan a perfect vacation, with these new features:Experience Italy like a local:Fodor's Italy 2007 now features insights from prominent locals to give you an authentic taste of the country! From one of Florence's most distinguished restaurateurs explaining the elements of a perfect Tuscan meal to the director of the American Academy in Rome identifying her favorite works in the Vatican Museums.“Word of Mouth” from Fodors.com:Read what fellow travelers are saying about their favorite places to explore and unwind, featured throughout the book. Then, when you return from your trip, share your opinions on Fodors.com and they may get published in our 2008 edition!Make the most of your trip:Tip boxes throughout help save money, bypass lines, and avoid common travel pitfalls. "Eating Well" boxes in every chapter identify the pleasures of regional Italian cuisine. And the is brand new edition provides cultural background on Palladian villas, Mt. Etna, wine in the Piedmont Region, and even an emperor cheat sheet. Photos and Maps:Photographs, drawings, and interactive maps illustrate Italy's most popular attractions, from Venice's Grand Canal to Rome's Forum. Always Up-to-date:Fodor’s Italy guide is updated EVERY year–it’s the most accurate book available!Visit Fodors.com for travel bargains, information on local festivals, maps, vacation planning tips, more reviews and much more! And, to view more insider secrets, visit “Travel Talk” and “Rants and Raves” at Fodors.com/forums for more recommendations from travelers like yourself.

    Jam-packed full of delicious, low-cal versions of traditional classics and family favourites, they have taken the deprivation out of dieting and helped millions shift the pounds.Following on from THE HAIRY DIETERS, THE HAIRY DIETERS EAT FOR LIFE, THE HAIRY DIETERS GOOD EATING and THE HAIRY DIETERS: FAST FOOD, THE HAIRY DIETERS GO VEGGIE, shows that going vegetarian can be just as easy as going low-cal. Whether you want to cut out meat entirely, cut down, or just incorporate some more meat-free dishes into your diet, the book is full of simple and easy-to-follow recipes for tasty veggie meals and snacks, from Lancashire Hot Pot to Veggie Sausages. Si King and Dave Myers, aka the Hairy Bikers, have been entertaining and feeding Britain with their unique blend of delicious recipes, cheeky humour and motorbike enthusiasm for years now. The Hairy Dieters books have sold over 3 million copies in the UK, and their fifth book is set to make healthy eating even easier. Si King and Dave Myers are the nation's favourite food heroes. The stars of numerous TV cookery series, they represent all that is good-hearted and loved about food.

    You should already be familiar with the basic stitches: slip stitch, single crochet, half double crochet, double crochet, treble crochet, and double treble crochet. For additional help, the ebook also contains a link to my website with free how-to-crochet videos.In this ebook, you will learn the following stitches:1. Wheels2. Arched Windows3. Bow Ties4. Textured Clusters5. Slanted Shell Stitch6. Floating Rectangles Insertion7. Long Double Crochet8. Basketweave Stitch9. Wavy Stitch in 2 Colors10. Loop de Loops11. Fan & V Stitch12. Checkerboard13. Staggered Crosses14. Granny Inspired Rows15. Spiked Drop Down Stitch16. Fur Stitch17. Seed Stitch in 3 Colors18. Polka Dots19. Crumpled Stitch20. Chevron Variation

    It guides you through every step of writing your own music, from choosing the right rhythm and tempo to creating melodies and chord progressions and working with instruments and voices. In this fun and practical guide, you'll learn how to match keys and chords to the mood you want to convey, work a form without limiting your creativity, and hammer out a musical idea, even when your mind is drawing a blank. You'll find out how to create popular songs, classically structured pieces, and even film, TV, and video game soundtracks. And, you'll learn what you need to know about music composition software, including Finale, Sebelius, Pro Tools, and more. Discover how to:Preserve and organize your musical ideas Work with established chord progressions or create your own Develop great rhythms Select the right instruments Find melodies in your head, your instrument, and the world around you Use major and minor scales Work with modes and moods Build melodic motifs and phrases Use the circle of fifths to harmonize Write for multiple voices Make a demo recording Filled with creative exercises to build your composing skills, Music Composition for Dummies is the resource you need to get that melody out of your head and into the world.

    White.First published in 1975, The First Three Years of Life became an instant classic. Based on Burton White's thirty-seven years of observation and research, this detailed guide to the month-by-month mental, physical, social, and emotional development of infants and toddlers has supported and guided hundreds of thousands of parents. Now completely revised and updated, it contains the most accurate information and advice available on raising and nurturing the very young child. White gives parents real-world-tested advice on: * Creating a stimulating environment for your infant and toddler * Using effective, age-appropriate discipline techniques * How to handle sleep problems * What toys you should (and should not) buy * How to encourage healthy social development * How and when to toilet-train No parent who cares about a child's well-being can afford to be without this book.

    All 144 passengers and six crew members were killed. In the ensuing days, a picture of the flight’s harrowing final moments began to emerge. Shortly after reaching cruise altitude, a 27-year-old first officer named Andreas Lubitz locked the captain out of the cockpit, took control of the plane and deliberately caused its descent. In Fatal Descent, journalist and aviation expert Jeff Wise travels to Lubitz’s hometown in Germany and pieces together a definitive and haunting portrait of the killer and the system he betrayed, revealing in heart-pounding detail how a lifelong super-achiever like Lubitz could have committed such an unthinkable act, what actually happened inside the cockpit, and whether current airline regulations leave us vulnerable to similar attacks in the future.Jeff Wise is a science journalist specializing in aviation and psychology. He is the author of the bestselling Kindle Single The Plane That Wasn’t There, about the disappearance of Malaysian Airlines Flight 370. A licensed pilot of gliders and light airplanes, he also has stick time in powered paragliders, trikes, World War II fighter planes, Soviet jet fighters, gyroplanes, and zeppelins, as well as submarines, tanks, hovercraft, dog sleds, and swamp buggies. A contributing editor at Travel + Leisure magazine, he has written for New York, the New York Times, Time, Businessweek, Esquire, Details, and many others. His Popular Mechanics story on the fate of Air France 447 was named one of the Top 10 Longreads of 2011. His last book was Extreme Fear: The Science of Your Mind in Danger. A native of Massachusetts, he earned his Bachelor of Science degree at Harvard and now lives in New York City with his wife and two sons.Cover design by Kerry Ellis.