After a lifetime of obesity, following this way of eating began as a desperate plan to lose weight and evolved into a journey to manage my health and not just my weight. While I enjoy eating the best foods of my life and losing weight, I also have come to appreciate that my overall health has improved. I no longer need any of the four medications that I was on before I started keto. I no longer wait in the car or at the hotel while my family hikes. Now I’m the one who suggests that we go for walk or go kayaking or play at the pool. My husband and I have been on a ketogenic diet since June 2013, yet one of our physicians still asks whether this “diet” is sustainable in spite of our having lost a combined 180 lbs! Moreover, my husband's blood pressure has gone from the verge of needing medication to being low normal. Still, the physician asks if we can sustain it long term. In fact, more than one medical professional has told me that this way of eating is “too difficult to follow” or “too restrictive”. One of the goals of this cookbook is to prove that notion wrong. This cookbook has the "everyday" recipes that my family and I have enjoyed on our very own journey to health. There are some low carb “treat”, but the majority of the recipes in this book are the simple recipes that have become part of our day to day lives. There are delicious, filling breakfasts that will keep your tummy happy when it’s tired of scrambled eggs and bacon and hearty sides that will never make you feel deprived. This is “diet” food that you will be proud to share at any potluck and your “carbivore” friends will expect you to share! I snuck in a few very low carb treats for birthdays, holidays, or special occasions because these are the foods with which we have also celebrated on our journey. It is my sincere wish that these recipes can help you sustain a very low carb diet as a delicious life style. You can learn more about my journey from my YouTube channel, Cooking Keto with Kristie at https://www.youtube.com/channel/UCFGt... . You can also follow my Facebook page, Simply Keto or my website at www.cookingketowithkristie.com

    From agaves to ice plants and sedums to sempervivums, hardy succulents can bring color, texture, and versatility to perennial flower beds in any climate. This comprehensive guide offers clear growing instructions accompanied by vivid photography of these durable and beautiful plants. With tips on choosing the right varieties for every North American hardiness zone, you can enjoy all the quirky vibrancy of succulents wherever you live.

    But eliminating sugar from your diet can be tricky if you don't know where sugar is hiding. We all know there's sugar in candy and chocolate - but did you know there's heaps of the stuff hiding out in foods you probably thought were safe to eat? This book is a no-nonsense guide to the sugar content in all the popular foods we eat every day. It's a great place to discover just how much sugar is lurking in your favorite foods. Use this guide to check out what you can eat, and what you can't eat when you're trying to kick the sugar habit.

    

    You'll learn all the latest about raising a cat of your dreams, introducing a new kitten to the rest of your family, and enjoy the award winning cute kitten pictures. Nationally known pet authority Amy Shojai's award-winning book contains the latest cat behavior information and kitten care research, including updated cat vaccinations guidelines, animal behavior advice, cat language tips and more. This veritable "Kitten 101" is packed with all the must-know facts about cats and kitten facts including: Choosing a kitten Best kittens for adoption Kitten breeds and buying kittens How to train a kitten Understand kitten behavior Fixing and preventing common kitten problems Toilet training cats and litter training kittens How to stop kitten biting and cat hissing Understand cat communication, cat body language and cat purrs Cat breed guide with care considerations and kitty personality types Introducing a kitten to a cat and/or a dog Kittens food considerations Grooming a cat or kitten Kitten vaccinations Kitten parasites and cat worms Kitten spay and neuter Kitten first aid Cat legends, myths, and fun facts Plus a myriad of UPDATED kitten and cat supply resources: the best kitten Websites, cat associations and feline clubs, animal welfare organizations and feline foundations, recommended cat books and kitten magazines, online kitten and cat products sources Amy Shojai is a certified animal behavior consultant, a founder of the international Cat Writers' Association, and appears as an expert on Animal Planet's CATS 101 and DOGS 101. She is the author of 30+ award winning pet care books, and also writes the critically acclaimed SEPTEMBER DAY pet-centric thrillers.

    Natural food can enable dogs to live longer, healthier lives, just as it can for humans, and with these meals, treats, and cookies, dogs will never miss commercial kibble.Rick has researched nutrition for dogs and has used the same manuals veterinarians use to develop his recipes. Feed Your Best Friend Better makes the transition to homemade dog food simple, so you can make natural food for your dog every day. From nutritional value to portion sizes, these recipes will help owners know what their dog is eating. The meals are healthy, and dogs love them.Rick Woodford wants dogs in every family to be healthy and happy. His recipes use a variety of herbs and spices for their antioxidant properties but they smell so good everybody in the house will be drooling. Recipes include:* Puppy Pesto* Bacon Yappetizers* Barkscotti* Mutt Loaf* Gingerbread MailmanIn addition to 85 recipes other helpful chapters include:* How to Pick out a Commercial Food; making the ingredient label easy to understand with a breakdown of ingredients that are good for the bowl and those that are best left on the shelf.* Determining Portion Size; information on body type and size help readers understand how much food their dogs need to be in the best shape* Problem Mealtime Behaviors; how to deal with the early morning wake up call, reluctant eaters, counter surfing and more

    In Anxiety: Overcome It and Live without Fear, clinical psychologist Sonali Gupta delves into the condition, using case studies to identify how anxiety can be triggered at work, in relationships, and by social media. Gupta shares a unique glimpse into this mental health condition in India, especially among Gen Z and millennials. Recommending strategies and techniques for anxiety-prone readers, this book will help you confront your fears and take control of your life.

    Earth's atmosphere, common IFR procedures, high-altitude weather, and special area weather considerations are thoroughly discussed in this FAA handbook AC00-6A, the first revision since 1975.

    It discusses how to plan your stargazing and what you can see with your eyes, as well as how to choose binoculars and telescopes and what you can see using them. The book also offers seasonal star charts and constellation charts and gives readers specific objects to look for in the sky. This guide from Royal Observatory Greenwich provides all you need to know to get started in stargazing and discover the universe.

    Martin Goldstein--America's most successful, renowned holistic veterinarian--has healed and helped his animal patients with the same natural therapies that benefit humans. The results have been so astounding that today critically sick pets are brought to him from across the country for a new chance at life and health.In this compelling, very accessible book, Dr. Goldstein explains exactly what holistic medicine is and how it works. By treating the root of a health problem instead of its symptoms, you too can help your animal to regain and maintain its own health, as nature intended. Dr. Goldstein also shares many remarkable true stories of supposedly terminally ill animals who have recovered to full wellness. Inside you'll discover- Why our animals get sick, even when we strive to give them the best of care- An exhaustive A to Z guide of pet ailments--and the best course of action- Why vaccines can do more harm than good- The link between diet and disease--and how the right diet can not only prevent disease but reverse it- How acupuncture, homeopathy, chiropractic, and other alternative options work--safely and painlessly--to restore true health- Specific guidance for the use of herbs, supplements, and natural remedies- The good news (and the bad) about cancer in animals--including extraordinary new treatments and potential cures- Coping with the inevitable death of your pet--both physically and psychologicallyAnd much, much morePLUS--the ultimate resource for holistic pet care: an extensive guide to holistic product manufacturers and stores, books, newsletters, Web sites, veterinarians, and associations!

    She knows how to scratch upright surfaces, cough up hairballs, send messages with her pee, and party all night. To the feline mind, these are the stuff of everyday life--as important as sleeping all day and grooming for several hours using nothing but your tongue.Your clever kitty knows you very well (after all, she sits and stares at you when you're in the bathroom). But how well do you know her? Find out why cats knead against us, the best way to hold a cat, how cats can jump onto your kitchen counters without even a running start, why they chew on your sweaters.Award-winning pet experts Dr. Marty Becker and Gina Spadafori explain the ins and outs of the feline psyche. Because the better you understand cats, the easier it is to love the kitty on your couch. Can you teach an old cat new tricks? You bet! Expecting a baby? It's perfectly okay to keep your cat. What about kittens? You'll find everything you always wanted to know about feline sex but were afraid to ask.Your cat's not crazy, but she can be mysterious. Did you know cats can tell time? They talk with their tails and walk on their toes. And there are even rumors that some cats are descendents of space aliens. It's no wonder the ancient Egyptians were not the only ones who worshipped them.You'll also find the answers to questions that tend to tickle your curiosity: Why do cats' eyes glow in the dark? What's in catnip that makes kitties so silly? Can curiosity really kill a cat?You've got questions? This book's got answers. Do cats always land on their feet? Find out!

    John's, Antigua; Oranjestad, Aruba; Bridgetown, Barbados; Belize City, Belize; Bermuda; Kralendijk, Bonaire; Calica (Playa del Carmen), Mexico; Cartagena, Colombia; Colon, Panama; Costa Maya, Mexico; Willemstad, Curacao; Roseau, Dominica; Falmouth, Jamaica; Freeport-Lucaya, Bahamas; Grand Cayman, Cayman Islands; Grand Turk, Turks and Caicos Islands; St. George's, Grenada; Pointe-a-Pitre, Guadeloupe; Key West, Florida; La Romana, Dominican Republic; Fort-de-France, Martinique; Montego Bay, Jamaica; Nassau, Bahamas; Charlestown, Nevis; Ocho Rios, Jamaica; Progreso, Mexico; Puerto Limon, Costa Rica; Roatan, Honduras; Samana (Cayo Levantado), Dominican Republic; San Juan, Puerto Rico; Santo Domingo, Domican Republic; Santo Tomas de Castilla, Guatemala; Gustavia, St. Barthelemy; Fredericksted, St. Croix; Cruz Bay, St. John; Basseterre, St. Kitts; Castries, St. Lucia; Philipsburg, St. Maarten; Charlotte Amalie, St. Thomas; Kingstown, St. Vincent; Road Town, Tortola; and The Valley, Virgin Gorda· Covered ports of embarkation: Baltimore, Maryland; Charleston, South Carolina; Fort Lauderdale, Florida; Galveston, Texas; Houston, Texas; Jacksonville, Florida; Miami, Florida; New Orleans, Louisiana; New York, New York; Port Canaveral, Florida; San Juan, Puerto Rico; Tampa, Florida

    The only American to study and work with the renowned Barbara Woodhouse, Brian Kilcommons solves all those "bad dog" problems that drive owners crazy-and shows you how to raise a puppy into a happy, perfectly behaved dog. The trick is to understand how dogs think, read their body language, and, with the secrets Kilcommons shares in this book, be "fun, fair, and firm." A dog-training guide that gives you immediate results even with an adult dog, this manual trains you, as it gives owners everything they need and everything dogs need to become... Good Owners, Great Dogs Includes specific tips on how to: * housebreak both puppies and adult dogs * teach your dog to come to you regardless of what he's doing * end annoying habits like jumping, food stealing, and barking * prevent aggression and, in many cases, stop it after it has become a problem * use games to teach your dog to obey ...and much more.

    From white to gold to emerald green, every color has qualities that you can consciously draw strength and purpose from in order to support you in achieving your highest goals and dreams.Fraser explores each key color’s unique spiritual and practical qualities, providing insight into its history and shadow sides, real-world personal and professional anecdotes, and exercises and inspiration to evoke each color’s maximum power. His step-by-step plan will help you to integrate color energy into your daily life, from the inside out.Unlock the full magnitude of your soul’s potential by letting its true colors shine bold and bright!

    Pitcairn's Complete Guide to Natural Health for Dogs & Cats have been sold since its original publication more than 20 years agoThe book that is the definitive guide to a natural lifestyle for dogs and cats is now completely updated and revised--for the first time in 9 years. Writing with the warmth and compassion that have won them a national following, veterinarian Richard H. Pitcairn and his wife Susan Hubble Pitcairn, noted specialists in chemical-free nutrition and natural healing for pets, show dog and cat owners how to provide the very best in companionship and lifelong care.They now cover environmental matters, including pollutants both inside the home and out, as well as recent hot-button topics, such as Mad Cow disease, Lyme disease, and the West Nile virus. They've updated dozens of recipes for delicious and healthful pet food and treats. With a guide to handling emergencies and an in-depth "Quick Reference" section, they give specific instructions for preventing, diagnosing, and treating a wide range of animal diseases and disorders-with special attention to homeopathic, herbal, and nutritional remedies.