Rejecting the idea that we should live in fear, suffer silently, or medicate ourselves unnecessarily through this hormonal shift, Mathews set out to get answers and advice from the medical establishment, alternative therapists, and her many friends in the midst of "the change." When she launched the Megs Menopause website, it quickly became the trending online destination for pre- and menopausal women all over the world.Now, in The New Hot, Mathews offers the results of all her research and discussions: the latest information about hormone treatments (hormone replacement therapy and bioidentical hormone therapy), her best tips and techniques for coping with menopausal symptoms (there are officially thirty-four possible symptoms; Mathews has dealt with thirty-two!), and dishy, girlfriend-to-girlfriend advice about what to really expect when you're aging. Entertaining, stylish, and informative, The New Hot will be the resource women everywhere are talking about, learning from, and recommending to one another.

    An internationally renowned herbalist, teacher, and certified organic grower, Hartung has filled this indispensable reference with a wide range of information gathered from her 30 years of studying and working hands-on with these amazing plants. Homegrown Herbs is a step-by-step primer for gardeners of every level. It includes in-depth profiles of 101 cultivars, including information on seed selection, planting, maintenance and care, harvesting, drying, and uses in the kitchen, home pharmacy, crafting, and body care. Hartung supports these profiles with an array of herb garden designs, illustrations, and at-a-glance charts. Sensational four-color photographs by Saxon Holt bring the information to life, and an introduction by renowned herbalist Rosemary Gladstar highlights the importance of the book to both individuals and the planet as a whole. Packed with valuable information, Homegrown Herbs is much more than an encyclopedia of herbs—Hartung shares her passionate and compelling vision for a world that is filled with greater abundance, pleasure, joy, and compassion. With Hartung as a guide, readers will find that growing herbs is more than simply a practical act; it is also an inspired one that brings beauty, flavor, and healing to the everyday... and to the world at large.

    At the same time as climate change has assumed this status, it has become a topic more likely to be included in a church sermon. Indeed, while once considered the concern of scientific institutions, climate change is now increasingly incorporated into faith-based initiatives with even Pope Francis weighing in, issuing an encyclical on the subject as explained in chapter 16 by Paul Driessen. There are those who believe Pope Francis, and admire another climate change exponent, Al Gore – who marketed An Inconvenient Truth with comment, ‘the fact of global warming is not in question’ and that ‘its consequences for the world we live in will be disastrous if left unchecked’. And then there are the die-hard sceptics who dare to doubt. Many claim that these climate sceptics and their support base have an undue political influence, successfully thwarting attempts to implement necessary public policy change. This book is a collection of chapters by so-called climate sceptics. Each writer was asked to write on an aspect of the topic in which they are considered to have some expertise. None of them deny that climate change is real, but instead, they point out how extremely complex the topic of Earth’s climate is, with some of the contributors also querying the, often generally accepted, solutions. As you will see, this is not a book with just one message, except perhaps that there is a need for more scrutiny of the data, and of our own prejudices. This book’s reason for being is to give pause for thought, and to throw some alternative ideas and considerations into the mix.

    Written by Arizona t.v. gardening guru, the "Garden Guy," David Owens covers topics including watering, design, tools, schedules, fertilizing, companion planting, and soils.

    He also offers a comprehensive guide to the various pests and diseases of tomatoes and explains how best to avoid them. No other book offers such a detailed look at the specifics of growing tomatoes, with beautiful photographs and helpful tomato profiles throughout.

    

    nicely communicates the wonder ... Especially effective is the eight-pictured depiction of the development of the caterpillar into a chrysalis." --School Library JournalObserving a Monarch butterfly as it transforms itself from caterpillar to chrysalis to butterfly is among the most thrilling experiences that nature offers. Raising Monarch butterflies is made easy with the help of this detailed guide.How to Raise Monarch Butterflies explains what threats Monarchs face today and how readers can help conserve the Monarch's feeding grounds from encroachment. Revel in one of the most remarkable miracles of nature.This updated edition contains:More than 40 new colorful and detailed photos More secrets to help you find eggs and caterpillars Instructions on how to feed a monarch and more details on their care Expanded information on varieties and propagation of milkweed New page on the diverse insects in the milkweed patch New suggestions for starting a butterfly garden, including a large photograph of an outstanding Monarch Waystation.

    It raises the issues our girls might not be talking about publicly, and guides their parents on how experts believe we should deal with it.At ten, we know how girls are pigeonholing themselves into what they think they should be. Whether they see themselves as academic or not, whether they are interested in boys, puberty is a reality, friendship fights are underway, and the influence of social media is impacting.With heightened pressure from what they see in the media, in movies and on TV, our girls are leaving childhood behind well before they hit their teens. Not surprisingly, emotions can be heightened and relationships can be fraught. So many parents struggle to understand the pressures our girls are under and how to deal with their emotional volatility. Journalist and social commentator Madonna King has an extraordinary ability to connect with experts, schools and the girls themselves to deliver the answers parents need and the communication our girls want.TEN-AGER is the perfect guide to help parents understand how their daughter is feeling, what they need to know, what to say, and when to stay silent and listen., ,

    But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to.Dr Michael Mosley's Fast 800 Keto is both more effective than a conventional keto regime, and healthier and more sustainable. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.Based on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to- follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good.

    Now palaeontologist Charles Pellegrino presents a wealth of new knowledge about the doomed towns – and brings to vivid life the people, their last moments, and the aftermath.The lessons learned from modern scrutiny of that ancient eruption produce disturbing echoes in the present. Dr Pellegrino, who worked at Ground Zero in the aftermath of the 9/11 attack, shares his unique knowledge of the strange physics of volcanic 'downblast' and 'collapse column', drawing a direct link from past to present, and providing readers with a poignant glimpse into the last moments of the 'American Vesuvius'.

    Written by Susan McMurry, the Study Guide and Solutions Manual provide answers and explanations to all in-text and end-of-chapter exercises.

    In The Botany of Desire, Michael Pollan ingeniously demonstrates how people and domesticated plants have formed a similarly reciprocal relationship. He masterfully links four fundamental human desires—sweetness, beauty, intoxication, and control—with the plants that satisfy them: the apple, the tulip, marijuana, and the potato. In telling the stories of four familiar species, Pollan illustrates how the plants have evolved to satisfy humankind’s most basic yearnings. And just as we’ve benefited from these plants, we have also done well by them. So who is really domesticating whom?

    Discover seventy-five unique species from Eastern and Central North America as you enjoy their sounds at the touch of a button-reproduced in high quality on the attached digital audio module-while reading vivid descriptions of their songs, calls, and rela

    With plenty of engaging material, practice questions, and practical ideas, this updated edition contains everything your students need to succeed in Cambridge IGCSE biology.

    Global sea levels, as the result of rapidly melting polar ice rose by more than 300 feet in a very short period of time, causing the planet to become unstable.In Egypt, Peru, Bolivia, Lebanon and other locations we see the existence of ancient damaged but very sophisticated megalithic stone structures which we would be hard pressed to re-create today. They hint that once upon a time one or "Atlantean" civilizations indeed did exist