Book picks similar to
The Dose Makes the Poison: A Guide to Flexible Dieting by A. Buro
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Money for the Rest of Us: 10 Questions to Master Successful Investing
J. David Stein - 2019
You understand the basics of investing and diversifying your portfolio. Now it's time to invest like a pro for greater profits--with investment expert David Stein, host of the popular weekly podcast, "Money for the Rest of Us." He's created a unique ten-question template that makes it easy for individual investors like you to:- Invest more confidently- Feel less overwhelmed- Build a stronger portfolio- Avoid costly mistakes- Plan and save for retirementDespite what many people believe, you don't need to be an expert to be a successful investor. With Stein as your personal money mentor, you'll learn how to make smarter, more informed decisions that can help reduce your risk and increase your gains by following a few simple rules for analyzing any investment. This is how the professionals grow their wealth and how you can, too. This is Money for the Rest of Us.
No Time for Fear: How a shark attack survivor beat the odds
Paul de Gelder - 2011
Paul chased adventure wherever he could find it, from his wild ride as a hoodlum teen and his drug-and-alcohol fuelled stint working in a strip club to hauling his way up to the elite echelons of the defence forces.But trouble hunted him down in the form of a brutal shark in February 2009. Paul lost two limbs, and his career as a daredevil navy clearance diver was flung into jeopardy. Drawing on everything his eventful life had taught him, Paul left nothing to chance in his recovery. He fought through excruciating pain, smashing challenge after challenge, and amazing the medical staff with his will to succeed. His inspiring story takes ‘never say die’ to a whole new level.
Beat Autoimmune: The 6 Keys to Reverse Your Condition and Reclaim Your Health
Palmer Kippola - 2019
"An empowering and actionable guidebook that simplifies the steps back to health. Highly recommended!" --Izabella Wentz, PharmD, FASCP and #1 New York Times bestselling author of Hashimoto's ProtocolPalmer Kippola is on a mission to make autoimmune disease history. When she was diagnosed with Multiple Sclerosis at age 19, she began a journey toward healing that resulted in a complete reversal of her symptoms. Now, with the help of leading medical experts, including renowned specialists in immunology and longevity from UCLA and Stanford medical schools, as well as leading practitioners in the field of autoimmunity and functional medicine, Kippola wants to help you find freedom from disease too.This comprehensive book is the first to explore all six of the critical lifestyle factors that are the root causes of autoimmune conditions--and the sources of regaining health:* Discover the foods that can trigger disease as well as healthy solutions to fit your personal nutritional profile*Explore the impact of common, often-undiagnosed infections and ways to optimize your immunity naturally*Learn how gut health is the key to recovery*Gain insight on how hormone imbalances can disrupt healing and how to assess your hormone levels*Eliminate environmental toxins in your home and body, and learn how to live a detox lifestyle*Reduce stress and build resilienceDrawing on her own inspiring return to resilient health, as well as the healing stories of a dozen medical doctors and practitioners, plus years of research with autoimmune experts, Palmer Kippola gives readers the tools to beat autoimmune disease--and the hope that relief and healing are possible."An excellent resource for those who want to use an integrative and functional medicine approach to support their healing journey!" --Terry Wahls, MD, author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
Julie & Julia
Nora Ephron - 2008
Trying to find a challenge in her life, she decides to cook her way through Julia Child's 'Mastering the Art of French Cooking' in one year, and to blog about it. As Julie begins to find her groove as a cook, and her voice as a writer, the project takes on a life of its own. The project provides the struggling young woman with her life's purpose, to her very pleasant surprise. Julia Child has an amazing love affair with her dashing husband, Paul, all while embracing life and French food. Julie lovingly celebrates the life of one of American food's most influential and beloved figureheads.
Steve McQueen: Portrait of an American Rebel
Marshall Terrill - 1994
Drawing from extensive interviews with those who knew and worked with the actor, Marshall Terrill relates McQueen's delinquent childhood, his success in films like The Great Escape and Bullitt, his harrowing last days in a hospital in Juarez, Mexico, and more. New and old fans alike will feel they have met this small-town rebel who kept so many millions spellbound. Includes 45 black-and-white photos.
Safety Tips for Living Alone (Kindle Single) (Electric Literature's Recommended Reading Book 133)
Jim Shepard - 2014
After working his way up to Captain, career serviceman Gordon Phelan is offered the command of Texas Tower 4—a wobbly “box over the ocean.” Among the team of military personnel and civilians joining Phelan aboard the platform are Roy Bakke, Wilbur Kovarick and Louie Laino, three strong and dutiful men trying to ensure better lives for their families. But when a powerful storm approaches the Tower, the four men—and everyone on board—must face their increasingly probable deaths.In his introduction, Joshua Ferris writes “There’s no better way to describe the experience of the reader of Shepard’s reimagining of this forgotten, misbegotten episode in American history” than to say one is “moved and appalled.”About the Author: Jim Shepard is the author of seven novels, including the forthcoming The Book of Aron, and four story collections, including Like You’d Understand, Anyway, which was a finalist for the National Book Award and won The Story Prize. His short fiction has appeared in, among other magazines, Harper’s, McSweeney’s, The Paris Review, The Atlantic Monthly, Esquire, Tin House, the New Yorker, Granta, Zoetrope: All Story , and Playboy, and five of his stories have been chosen for the Best American Short Stories, two for the PEN/O. Henry Prize Stories, and one for a Pushcart Prize. He teaches at Williams College.About the Guest Editor: Joshua Ferris is the bestselling author of three novels, Then We Came to the End, The Unnamed and To Rise Again at a Decent Hour. He was a finalist for the National Book Award, winner of the Barnes and Noble Discover Award and the PEN/Hemingway Award, and was named one of The New Yorker’s “20 Under 40”writers in 2010. His fiction has appeared in The New Yorker, Granta, Tin House, and Best American Short Stories. He lives in New York.About the Publisher: Electric Literature is an independent publisher amplifying the power of storytelling through digital innovation. Electric Literature’s weekly fiction magazine, Recommended Reading, invites established authors, indie presses, and literary magazines to recommended great fiction. Once a month we feature our own recommendation of original, previously unpublished fiction.
In Some Lost Place: The first ascent of Nanga Parbat’s Mazeno Ridge
Sandy Allan - 2015
At ten kilometres in length, the Mazeno is the longest route to the summit of an 8,000-metre peak. Ten expeditions had tried and failed to climb this enormous ridge. Eleven days later two of the team, Sandy Allan and Rick Allen, both in their late fifties, reached the summit. They had run out of food and water and began hallucinating wildly from the effects of altitude and exhaustion. Heavy snow conditions meant they would need another three days to descend the far side of the ‘killer mountain’. ‘I began to wonder whether what we were doing was humanly possible. We had climbed the Mazeno and reached the summit, but we both knew we had wasted too much energy. In among the conflicting emotions, the exhaustion and the elation, we knew our bodies could not sustain this amount of time at altitude indefinitely, especially now we had no water. The slow trickle of attrition had turned into a flood; it was simply a matter of time before our bodies stopped functioning. Which one of us would succumb first?’ In Some Lost Place is Sandy Allan’s epic account of an incredible feat of endurance and commitment at the very limits of survival – and the first ascent of one of the last challenges in the Himalaya.
End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Optimal Health
Eric Westman - 2020
He’s helped patients at his Keto Medicine Clinic at Duke University lose over 26,000 pounds and reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. In End Your Carb Confusion, he shares his time-tested and science-backed strategy with YOU! If you’ve spent years doing “all the right things” but you’re still dealing with excess weight, diabetes, heartburn, joint pain, fatigue, skin problems, or other issues, End Your Carb Confusion is the GPS you need to help you navigate your way from frustrated and disappointed to empowered and successful. Find the level of carbohydrate intake that’s right for you now, and then learn how to switch gears to a higher- or lower-carb diet when the time is right. Dr. Westman gives you the information you need to start reclaiming your health today—no complicated and confusing scientific gobbledygook, only exactly what you need to understand how you got to where you are (hint—it’s not your fault!) and, more important, how to get to where you want to be. You shouldn’t need a PhD, a private chef, and a million dollars to lose weight and get healthy. The simple, straightforward plan laid out in End Your Carb Confusion fits into any lifestyle, whether you shop at an organic co-op or a discount chain and will help you reach your goals whether you prefer gourmet meals or fast food. No matter where you’re starting from, End Your Carb Confusion can lead you to your destination—a renewed body, mind, and spirit.
Principles of Product Design
Aarron Walter
These extensively researched core best practices will help your team design better, faster, and more collaboratively. Combined with the power of design thinking, these product design principles will accelerate your team’s design practice.
Wylie the Brave Street Dog Who Never Gave Up
Pen Farthing - 2014
But for Wylie, the gentle, cropped eared ball of fur, miracles seemed to happen quite regularly. Beaten and abused at the hands of uncaring humans, Wylie suffered terrible injuries that needed urgent treatment. Rescued close to death, with hacked off ears and a severed tail, he was attended to by soldiers who feared he would not last the night. Astonishingly he did, only to return days later with new injuries. However a lifeline came when he was handed over to animal welfare Charity Nowzad and flown to Britain in the hope of finding a new life. But would anyone take a chance on a seemingly undomesticated stray? Luckily for Wylie his biggest adventure yet was about to begin...
Being Better: Stoicism for a World Worth Living in
Kai Whiting - 2021
In our age of political polarization and environmental destruction, Stoicism's empowering message has taken on new relevance. In Being Better, Kai Whiting and Leonidas Konstantakos apply Stoic principles to contemporary issues such as social justice, climate breakdown, and the excesses of global capitalism. They show that Stoicism is not an ivory-tower philosophy or a collection of Silicon Valley life hacks but a vital way of life that helps us live simply, improve our communities, and find peace in a turbulent world.
Ross O'carroll Kelly's Guide To South Dublin: How To Get By On, Like, 10,000 Euro A Day
Ross O'Carroll-Kelly - 2007
The Ross Guide to South Dublin contains all you need to know about this extraordinary region, where it'll be soon be too expensive for anyone to live.
Arthur and Friends: The incredible story of a rescue dog, and how our dogs rescue us
Mikael Lindnord - 2017
From Arthur's first Christmas in Sweden and trips to London, to a terrifying bout of illness and family camping adventures, Arthur and Friends is the next gripping, uplifting chapter of Arthur and Mikael's story. Interspersed with this narrative are heart-warming, moving readers' stories of their own rescue dogs. From Ecuador to America to Australia and everywhere in between, the stories of these other 'Arthurs' prove both that dogs are man's best friend, and that a little kindness can go a very long way.
Fights on the Little Horn: Unveiling the Myths of Custer's Last Stand
Gordon Harper - 2013
Joseph Sills Jr. Book AwardThis remarkable book synthesizes a lifetime of in-depth research into one of America’s most storied disasters, the defeat of Custer’s 7th Cavalry at the hands of the Sioux and Cheyenne Indians, as well as the complete annihilation of that part of the cavalry led by Custer himself.The author, Gordon Harper, spent countless hours on the battlefield itself as well as researching every iota of evidence of the fight from both sides, white and Indian. He was thus able to recreate every step of the battle as authoritatively as anyone could, dispelling myths and falsehoods along the way. Harper himself passed away in 2009, leaving behind nearly two million words of original research and writing. In this book his work has been condensed for the general public to observe his key findings and the crux of his narrative on the exact course of the battle.One of his first observations is that the fight took place along the Little Horn River—its junction with the Big Horn was several miles away so that the term for the battle, “Little Big Horn” has always been a misnomer. He precisely traces the mysterious activities of Benteen’s battalion on that fateful day, and why it could never come to Custer’s reinforcement. He describes Reno’s desperate fight in unprecedented depth, as well as how that unnerved officer benefited from the unexpected heroism of many of his men.Indian accounts, ever-present throughout this book, come to the fore especially during Custer’s part of the fight, because no white soldier survived it. However, analysis of the forensic evidence—tracking cartridges, bullets, etc., discovered on the battlefield—plus the locations of bodies assist in drawing an accurate scenario of how the final scene unfolded. It may indeed be clearer now than it was to the doomed 7th Cavalrymen at the time, who through the dust and smoke and Indians seeming to rise by hundreds from the ground, only gradually realized the extent of the disaster.Of additional interest is the narrative of the battlefield after the fight, when successive burial teams had to be dispatched for the gruesome task, because prior ones invariably did a poor job. Though author Gordon Harper is no longer with us, his daughter Tori Harper, along with author/historians Gordon Richard and Monte Akers, have done yeoman’s work in preserving his valuable research for the public.
I Keep Trying to Catch His Eye: A Memoir of Loss, Grief, and Love
Ivan Maisel - 2021
Two months later, Max's body would be found in the lake. There’d been no note or obvious indication that Max wanted to harm himself; he’d signed up for a year-long subscription to a dating service; he’d spent the day he disappeared doing photography work for school. And this uncertainty became part of his father’s grief. I Keep Trying to Catch His Eye explores with grace, depth, and refinement the tragically transformative reality of losing a child. But it also tells the deeply human and deeply empathetic story of a father’s relationship with his son, of its complications, and of Max and Ivan’s struggle—as is the case for so many parents and their children—to connect.I Keep Trying to Catch His Eye is a stunning, poignant exploration of the father and son relationship, of how our tendency to overlook men’s mental health can have devastating consequences, and how ultimately letting those who grieve do so openly and freely can lead to greater healing.