In this accessible, moving biography, Lesley Chamberlain examines with passion and insight the mind of a genius at its creative pinnacle. In her account, Freidrich Nietzsche emerges as a gentle, tortured man, dominated by his rigorous mind and his love of music, and soothed by the strangely otherworldly city of Turin

    The answer lies within your metabolism, the body's crucial, energy-burning engine that for so many of us is revving at less than half speed. With the help of this book, you can quickly and easily turn your metabolism into a fat-melting machine.The Super Metabolism Diet features daily menus, handy shopping guides, a vast trove of amazing (though optional) workouts, and tons of delicious recipes--all designed to get your metabolism firing hotter than ever before! So say goodbye to bloat, harsh dieting, weight-loss fads, and even stress. Say bye-bye to belly fat and hello to a new and improved you.The Super Metabolism Diet is built on five core pillars (captured in a handy acronym) to ensure that your body burns more energy and stores less fat:Super Proteins, Super Carbs, and Super Fats Upping Your Energy Expenditure Power Snacks Essential Calories, Vitamins, and Minerals Relaxing and RechargingAs Zinczenko reports: If you're heavier than you want to be or moving sluggishly through your days, you don't need to cut your favorite foods from your diet. You just need to up your intake of core proteins that will build more energy-burning muscle, consume the healthiest fats that help increase satiety and speed nutrients throughout your body, and reach for plenty of good-for-you carbs--yes, carbs!--that provide essential fiber.The result will be a stronger, leaner, happier you. And you'll be stunned at how good you look and feel in no time at all."You'll see results almost immediately, never be hungry, and watch the weight keep coming off!"--Michele Promaulayko, editor in chief of Cosmopolitan and former editor in chief of Women's Health Includes a bonus PDF with recipes and exercises.

    For example, Moses taught his people, when they were slaves in Eygpt, not to eat the unclean food of the Pharaoh. Daniel, too, resolved not to defile himself with the king's meat and drink. Having complete faith inAllah, he challenged those who ate the "king's rich food" to a test. After the ten-day testing period, Daniel and his followers were far healthier than were the followers of the king. The law given to Moses and followed by Daniel istoday being followed by Messenger Muhammad and his people. They, like Moses and Daniel, reject the swine, the prized dish of America. They, like,Moses and Daniel, enjoy excellent health and a pleasing appearance. If you want good health, follow Messenger Muhammad's rules as they are outlined in this book. Remember his teaching, which is supported by the scriptures:"A sound mind dwelleth in a sound body."Since the creation of the white race, man has fallen from spiritual and physical correctness. Adam ignored God's instructions of what to eat, eating everything that delighted the eyes and that was desired. To give life to the dead and to restore the proper life of his people, Allah has chosen Messenger Muhammad to teach and instruct us on physical well-being. As the Holy Qur'an says (21 :7): "And We sent not before thee any but men to whom we sent revelations; so ask the followers of the Reminder if you knownot. Nor did We give them bodies not eating food." Even more clear are the words to the followers of the Last Messenger-Prophet. The Ummi whom they find mentioned in the Torah and the Gospel. He enjoins them good and forbids them evil, and makes lawful to them the good things and prohibits for them impure things."Throughout scripture there are conflicts and confusion over which foods are proper and which are not. As in the past, the confusion can be resolved only by listening to the instructions of divine men. Only by following the teachings "OfMessenger Elijah Muhammad can we learn Allah's Will.Let us accept this good from the table of knowledge which Messenger Elijah Muhammad is offering. Let us not be like Judas who so often ate with Jesus and then left his table to betray him. We now have the opportunity of eatingwith a Divine man of God as the disciples ate with Jesus.Remember the teaching of Messenger Elijah Muhammad as related in the Holy Qur'an (2:168): "0 Men, eat the lawful and good things from what is in the earth, and follow not the footsteps of the devil. Surely he is an openenemy to you." If you follow this teaching and practice the rules set before you in HOW TO EAT TO LIVE, you can attain good health and a long life.John Ali, Former National SecretaryMuhammad Mosques of IslamThe Nation of Islam

    In What We Don't Talk About When We Talk About Fat, Aubrey Gordon unearths the cultural attitudes and social systems that have led to people being denied basic needs because they are fat and calls for social justice movements to be inclusive of plus-sized people's experiences. Unlike the recent wave of memoirs and quasi self-help books that encourage readers to love and accept themselves, Gordon pushes the discussion further towards authentic fat activism, which includes ending legal weight discrimination, giving equal access to health care for large people, increased access to public spaces, and ending anti-fat violence. As she argues, I did not come to body positivity for self-esteem. I came to it for social justice.By sharing her experiences as well as those of others--from smaller fat to very fat people--she concludes that to be fat in our society is to be seen as an undeniable failure, unlovable, unforgivable, and morally condemnable. Fatness is an open invitation for others to express disgust, fear, and insidious concern. To be fat is to be denied humanity and empathy. Studies show that fat survivors of sexual assault are less likely to be believed and less likely than their thin counterparts to report various crimes; 27% of very fat women and 13% of very fat men attempt suicide; over 50% of doctors describe their fat patients as awkward, unattractive, ugly and noncompliant; and in 48 states, it's legal--even routine--to deny employment because of an applicant's size.Advancing fat justice and changing prejudicial structures and attitudes will require work from all people. What We Don't Talk About When We Talk About Fat is a crucial tool to create a tectonic shift in the way we see, talk about, and treat our bodies, fat and thin alike.

    You know about friends and family who are struggling with diabetes and trying to live a normal life. Well, if you or any of your family members are struggling with diabetes, then you understand these symptoms very well. You would have also heard that diabetes is irreversible. Now, here is the deal – Diabetes can be reversed and this book will teach you how. This book will guide you how to avoid the negative consequences of diabetes and live a happy energetic life Here is a preview of what you will learn. What is diabetes Types of diabetes you might have and the symptoms Factors causing diabetes Tips to manage your diabetes The diabetic nutritional strategy Foods to consume for diabetes Foods to avoid Exercises for controlling diabetes Stress relief for diabetes Supplements to help your diabetes Tags:Diabetes, Diabetes Cure, Reverse Diabetes, Type 2, Diabetes Solution, Diabetes Destroyer, Diabetes Cookbook, Diabetes Diet, Diabetes without Drugs, Diabetes Awareness, Diabetes Book, Diabetes for Dummies, Diabetes Breakthrough, Diabetes Care, Diabetes Diet Plan, Diabetes Treatment

    Administered off-label in small daily doses (0.5 to 4.5 mg), this generic drug is extremely affordable and presents few known side effects. So why has it languished in relative medical obscurity? The LDN Book explains the drug’s origins, its primary mechanism, and the latest research from practicing physicians and pharmacists as compiled by Linda Elsegood of The LDN Research Trust, the world’s largest LDN charity organization with over 19,000 members worldwide. Featuring ten chapters contributed by medical professionals on LDN’s efficacy and two patient-friendly appendices, The LDN Book is a comprehensive resource for doctors, pharmacists, and patients who want to learn more about how LDN is helping people now, and a clarion call for further research that could help millions more.

    Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates at targeted times during the day.In The Super Carb Diet you'll find: - How to eat carbs earlier in the day for sustained energy- A list of super-carb foods- Limited snacks but larger and more varied meals- A way of eating that's sustainable- Super-charged weight lossThe Super Carb Diet will keep millions of dieters from giving up after Week One. The program leads you through precise plate proportions, balancing good protein, low fat, high fiber, and nutrient density. Not only will you lose significant weight and whittle your waistline, you'll walk away from the table feeling happy and full.

    Sherry was terrified of her thoughts about stabbing her baby daughter.... Jeff couldn't silence a mental voice urging him to have sex with men and animals....Howard Hughes had it. So did historical figures Martin Luther and Ignatius of Loyola. They all suffered from obsessive-compulsive disorder (OCD)--as do over five million Americans who need to know that there is now hope and help. Ian Osborn, M.D., a specialist in OCD and a sufferer himself, has written the first comprehensive book on the experience, diagnosis, and treatment of OCD. He reveals recent discoveries about the disease as a biological disorder--a physical, not a psychological abnormality--and the exciting new therapies that have dramatically changed the future for OCD sufferers.His wise, compassionate book includes: Pencil-and-paper tests for self-diagnosis Six steps to conquering OCD Medication that works Early signs that show OCD in children Guidelines for family members A comprehensive listing of where to find organizations and support groups--and more

    & if you are froward, you shall see who is stronger, a gentle little girl who doesn't eat enough or a big wild man who has cocaine in his body. In my last severe depression I took coca again & a small dose lifted me to the heights." This lurid encomium to cocaine wasn't penned by an immature drug addict. It was written by Sigmund Freud, father of psychoanalysis, to his fiancee Martha Bernays. He frequently got kicks from cocaine. But as is clear from his newly compiled Cocaine Papers, his interest in the drug was scientific, not sensual. He sought for a miracle drug to benefit patients & make his reputation. He thought he'd found it in cocaine. Freud's study of cocaine has been shrouded in myths, half-truths & speculation. Cocaine Papers sets the facts straight. Annotated by his daughter Anna, it presents the complete authoritative versions of his own writings on the drug, including several pieces never before published, along with the work of other early experimenters. He's revealed as not only a driven &, ultimately, tragic seeker for a panacea, but also as one of the pioneers of psychopharmacology, the science of using drugs to treat mental illness. In 1884, before beginning studies leading to the development of psychoanalysis, Freud was 28, a fledgling physician with a fiancee but without funds to wed. He'd been searching for a way to establish himself & gain the respect of colleagues. A paper by German physician Theodor Aschenbrandt seemed to provide the way. Conquistadores had noted the stimulant effect of coca leaves on Andean Indians. Aschenbrandt tried the drug on Bavarian soldiers & reported that it suppressed their hunger while increasing mental powers & capacity to endure strain. Aschenbrandt's paper triggered Freud's studies. He obtained samples & tried it. It gave him an emotional lift, producing what he described as "normal euphoria." After that he used cocaine frequently with the same results. He coolly summarized his experiences in his notes: "You perceive an increase of self-control, possess more vitality & capacity for work. This result is enjoyed without any of the unpleasant aftermaths which accompany exhilaration thru alcoholic means." Freud continued to study cocaine's effects on himself & patients. He found it not only useful in overcoming depression but effective against some purely physiological complaints. He used it to treat stomach disorders & persistent coughing. He didn't administer it indiscriminately. Tho he initially believed it wasn't habit-forming, he found its effects on patients too unpredictable to justify widespread use. Tho he & some American physicians reported initial successes in treating morphine addicts, fellow physician Adolf Albrecht Erlenmeyer warned that cocaine was itself addictive, the "3rd scourge of mankind"—after morphine & alcohol. Freud realized Erlenmeyer was correct. His friend & patient, Ernst von Fleischl-Marxow, became the 1st morphine addict in Europe to be cured by cocaine. He was also one of the 1st to become dependent on it. This development dampened Freud's interest & helped turn his attention to the psychological theories that eventually won him fame. Freud's studies are considered basic to psychopharmacology. But they didn't lead to the discovery of its most effective clinical use. He abandoned his interest in cocaine just after he suggested that a colleague, Karl "Coca" Roller, experiment with its use in easing the pain of eye surgery. It was Koller & not Freud who invented local anesthesia.--Time (edited)

    Here he shares the secrets of his transformation in a uniquely creative, yet no-nonsense regimen—enlivened with humor and sheer force of personality—that will inspire readers to enjoy working out as never before, while building a body they never thought possible. The book offers four levels of fitness, from Bronze to Platinum, including:- a 4-week beginner's program that takes inches off the waist and boosts energy-a 5-week program for intermediates that increases strength while maintaining muscular and cardiovascular endurance- an advanced 9-week program that turns the body into a muscle-building and fat-burning machine—complete with 6-pack abs and as much energy as LL Cool J- the hardcore 3-week fat-torching program LL used for the "Control Myself" video—a new level in ripped-to-the-bone fitness and sex appeal- a special 4-week "Diamond" program for women seeking to shape up fast for summer or an upcoming event- meal plans and recipes that fuel workouts while burning fat with food

    What does that mean?" "Will I ever be able to have a baby?" "I try to lose the weight, but I'm hungry all the time." "Why can't I just stop eating sugary, fattening foods?" "Why do I have hair growing everywhere and will it ever get better?" "I am so depressed and moody. Is this related to my PCOS?" If any of these statements sound familiar, this workbook can help you! The PCOS Workbook, a practical and comprehensive guide, helps you understand not just the physiology of PCOS, but what you can do about it. Step-by-step guidelines, questionnaires and exercises will help you learn skills and empower you to make positive changes in your life that might not get rid of PCOS, but will help you live with it harmoniously: Lose weight, take control over your eating and improve your health Understand your medical treatment Improve your fertility Manage the stress in your life Be mindful with your eating and in life Challenge body image myths and insecurities Overcome obstacles to becoming more physically active Cope with the challenges of infertility ...and get closer to living the life you want to live!

    Chat Software Stock Trading Websites. Career Websites. USB Ports. Download & Speed Limits. Torrents And just about everything else!Who should read this book? College Students. Office Goers. Travelers to countries where websites are blocked (China, UAE, Saudi Arabia and others). Anybody else who wants to unblock stuff on the Internet.About The AuthorAGE 10 - Gifted a computer at home by his parents.AGE 12 - Developed an interest in Computer Hacking.AGE 14 - Published his first book titled The Unofficial Guide to Ethical Hacking which became an instant bestseller worldwide, sold 3 million copies and was translated into 11 languages.AGE 16 - After the Sept. 11th attacks, cracked an encrypted email sent by the Al-Qaeda terrorist network for a classified intelligence agency.AGE 26 - Widely recognized as a Computer Security Expert and Cyber Terrorism guru. Written 14 bestselling books, delivered more than 1000 talks in 25 countries, received 45 awards, has trained more than 20,000 people in India & China, hosts his own TV show called MTV What the Hack!, is writing a script for a movie, runs his own consulting company and also went to Stanford University. His work has touched & influenced the cyber lives of millions of individuals and organizations worldwide.

    Medical science has made enormous strides in decreasing mortality and suffering, but there's no doubt that treatment can also cause harm, a significant portion of which is preventable. In When We Do Harm, practicing physician and acclaimed author Danielle Ofri places the issues of medical error and patient safety front and center in our national healthcare conversation.Drawing on current research, professional experience, and extensive interviews with nurses, physicians, administrators, researchers, patients, and families, Dr. Ofri explores the diagnostic, systemic, and cognitive causes of medical error. She advocates for strategic use of concrete safety interventions such as checklists and improvements to the electronic medical record, but focuses on the full-scale cultural and cognitive shifts required to make a meaningful dent in medical error. Woven throughout the book are the powerfully human stories that Dr. Ofri is renowned for. The errors she dissects range from the hardly noticeable missteps to the harrowing medical cataclysms.

    Susan Macqueen was 12 years old when she accompanied her mother to see her friend Ms. Fairweather, the matron at the local nursing home, and from that day on she knew she wanted to be a nurse. A few years later, despite being told that her grades weren't good enough, Susan was accepted on the three-year nurses training course at Addenbooke's hospital in Cambridge. It wasn't long before Susan knew she wanted to work with children and set her sights on a job at Great Ormond Street. Thirty-five years later, on her third attempt, Susan has finally retired from that iconic hospital and is enjoying a more leisurely pace of life. Hope, despair, laughter, and tears, Susan's stories move the reader through the incredible stories that she was faced with on an every day basis.

    This manual provides that evidence, based on an appraisal of current research and advice from clinical experts.New for the seventh edition:A new chapter on 'Positioning' - how to help a patient sit in bed, to stand and lie comfortablySeparate chapters on 'Assessment and the process of care' and 'Communication'New sections on problem solving, to help nurses during the course of their clinical workEvidence rated to help nurses assess its validity This invaluable companion enables nurses to gain the confidence they need to become informed, skilled practitioners.Now available online to Hospitals, NHS Trusts and Academic Institutions